Rachael Ostovich in Bathing Suit Says "Mentally, I'm Here"

Rachael Ostovich is an MMA fighter. She also is unafraid of showing off her body on Instagram. Recently, Ostovich posted a set of photos of herself in the pool. She wore a one piece swimsuit with a leaf pattern, looking stunning. She captioned the post, “Mentally, I’m here.” How does she stay so fit? Read on to see 5 ways Rachael Ostovich stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Ostovich spends a lot of time at the beach or the pool. She shares a lot of photos of herself there on Instagram. Naturally, one thing Ostovich likes to do to stay in shape is swim. She shared these photos of herself wading in the ocean in Oahu. She also shared these photos of herself swimming in Waikiki Beach. Ostovich captioned that post, “Beach babe.”

2. She Walks Her Dog

Ostovich has an adorable French bulldog named Rocky Star, whom she prominently features on her Instagram. Naturally, Ostavich walks Rocky on a regular basis. She shared these photos of herself pushing Rocky in a stroller. She captioned the post, “Did I just make a swipe slide of my baby doggy?!… Oh yes I did. Lol.”

3. She Does A Variety Of Workouts

Being an MMA fighter, Ostovich has to stay in shape. She likes to do a lot of different things to stay in shape. She posted this video of herself working out at the gym. In it, she is seen doing cardio workouts like using a treadmill, ab exercises like crunches, and squats with a barbell. She captioned the post, “Being me all day long. Might as well film it. Lol.”

4. She Surfs

Swimming isn’t the only thing Ostovich likes to do at the beach. She also likes to surf and paddleboard. She shared these photos on Instagram of herself taking a surf lesson in Waikiki Beach. Ostovich captioned the post, “I tried lol.” While on a beach day with her friends, Ostovich did some paddleboarding. In this set of photos, she is seen on her board. She captioned the post, “Lost at sea.”

5. She Does Aerial Yoga

Ostovich likes to try new workouts. One thing she enjoys doing is aerial yoga. She shared this set of photos and one video on Instagram of herself using silks at the studio. She captioned the post, “Don’t be surprised…Thank you @bennylbrown for having me. I can’t wait til our next session. I am hooked.”

Holly Ramsay is having “Good Days” in her swimsuit. Gordon Ramsay’s daughter shows off her fabulous figure in a yellow swimsuit via her latest Instagram Story, set to the tune of the popular SZA song. The 22-year-old, who already has her own podcast, 21 & Over, has become a mental health advocate over the years, spreading a positive message to her fans. How does she stay mentally and physically fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Open About Mental Health Struggles

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Holly takes her mental health very seriously. The aim of her podcast is to create a kind, healthy and safe conversation to inspire healing and emotional well-being."I guess I've always portrayed a different image than what was actually going on and now I'm ready to speak more about my mental health journey and just show the real me rather than what I think people would like to see," she said in the show’s first episode. “I hope we can continue to break the stigma surrounding our mental health. Asking for help is not only the bravest thing you can do, but it is also your first step to reaching a happier & healthier you.”

2. She Is Sober

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At the end of 2021, Holly revealed that she celebrated a year of sobriety. "I chose to take a break from alcohol because it wasn't improving my mental health – which for me, comes first," she wrote. "Living without alcohol has helped me feel better & be more present both mentally and physically."

3. She Goes to Therapy

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Holly, who was sexually assaulted twice, seeks professional help for her issues. "I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me,” she said on her podcast. She even spent three months at a mental health facility seeking treatment.

4. She Exercises for Mental Health

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Holly also uses exercise as a method to treat her mental health issues. “What it does is allow you to process things. Whether it is cycling and chatting together, or running and having a cry on your own, you have to have that release,” she said on her podcast.

5. She Skis

Another fun way Holly stays fit? Downhill skiing. Not only is the sport great for muscle toning, but per the Mayo Clinic, the average person can burn 314 calories per hour on the slopes. "Dr. Finnoff says to prevent some downhill ski injuries, you should identify any deficits you have in strength, flexibility or balance. Physical conditioning starts with endurance exercises, particularly aerobic, which prevents fatigue. Strength training in your leg muscles helps you maintain control and absorb shock. And balance exercises coordinate your muscles to protect your joints," says the Mayo Clinic, quoting Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Holly Ramsay is the daughter of well-known celebrity chef and TV personality, Gordon Ramsay. She has also become an influencer and podcaster. Ramsay has a large following on Instagram, and she just shared a new set of stunning photos and a video. In the first photo of the set, Ramsay posed on the beach in an orange and white plaid bathing suit. She captioned the post, “Happiest on the beach.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Sober

Holly Ramsay / Instagram

Ramsay is open about being sober. She opened up about her journey in an Instagram post. "Today marks two years since I last had alcohol,” she wrote. “Two years ago today I hit rock bottom, I was terrified. I certainly didn't think I would be where I am today both physically and mentally. I've fought every day since to get where I am today."

2. She Has Support

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In the same post, Ramsay opened up about her journey to getting sober. She says that she is surrounded by a lot of supportive people, which helped her get to where she is now. “I am so grateful to so many people for their support, encouragement and endless love,” Ramsay wrote. “I will continue to learn and grow every day.”

3. She Wants To Be An Advocate For Mental Health

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Ramsay is open about her struggles with her mental health. In the same Instagram post, Ramsay writes that she wants to inspire other people who are going through the same thing. "I feel lucky to be able to use my voice to raise awareness and break the stigma around mental health. Sending love to anyone who needs it today and always. One day at a time."

4. She Swims

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Ramsay loves to swim as a way to stay in shape. She shares a lot of photos on Instagram of herself either at the beach or the pool. Ramsay posted this set of pool photos. In them, she perched on the pool’s wall while in the water. She captioned the post, “Pool party for 1.”

5. She Walks Her Dog

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Ramsay has an adorable French Bulldog named Truffle. Her dog is prominently featured on her Instagram page, and Ramsay even has an account for the pup. Naturally, Ramsay has to walk Truffle every day, which is something that keeps her in shape. Ramsay posted this set of photos of herself and Truffle on a walk through Chelsea. She captioned the post, “@truffleramsay came to work with me today.”

Holly Ramsay is the daughter of chef and TV host, Gordon Ramsay. She is also the host of her own podcast, 21 & Over with Holly Ramsay, and has a large following on Instagram. This week, she shared some new photos of herself spending time outside. In the first photo, Ramsay is seen sitting by a pool in a black swimsuit. She captioned the post, “This week’s camera roll.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Mental Health

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In an episode of her podcast, Ramsay talked about how she has started to take care of her mental health. "I have three diagnoses and I've been hospitalized," she explained. "So I'm just trying to navigate a different path that isn't spoken about at all. Not many people I know have dropped out of university. Not many people didn't do that well in school compared to their siblings. So it's very much a journey. It's kind of navigating your own way through it."

2. She Has Support

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On her podcast, Ramsay talked about how her family has helped her with her mental health and her struggles. "My family has been an amazing support," she said. "Having three siblings and now an extra one has been great. It's brought me closer to them in many ways and the same with my parents."

3. She Wants To Help Others

Ramsay wants to reduce the stigma around mental health. She said on her podcast that this is why she comes forward about her experience. "It's definitely a journey, but I hope by speaking out, I can help other people speak out or ask for help and even just talk to their friends and just and normalize the conversation around mental health."

4. She’s Sober

Ramsay is sober, and opened up about this in this Instagram post. In the photo, she writes about her path to sobriety. “Today marks two years since I last had alcohol. Two years ago today I hit rock bottom, I was terrified. I certainly didn’t think I’d be where I am today both physically and mentally. I’ve fought every day to get where I am today.”

5. She Swims

Ramsay loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Ramsay posted these photos of herself in a pool, captioning it, “Pool party for 1.” She also shared these photos of herself at the beach in the Maldives. Ramsay captioned that post, “I’m back home now, but let’s pretend I’m still here.”