Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachael Ostovich in Bathing Suit Says "Mentally, I'm Here"

Here’s how she stays in shape.

RachaelOstovich
Rachael Ostovich/Instagram

Rachael Ostovich is an MMA fighter. She also is unafraid of showing off her body on Instagram. Recently, Ostovich posted a set of photos of herself in the pool. She wore a one piece swimsuit with a leaf pattern, looking stunning. She captioned the post, “Mentally, I’m here.” How does she stay so fit? Read on to see 5 ways Rachael Ostovich stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Ostovich spends a lot of time at the beach or the pool. She shares a lot of photos of herself there on Instagram. Naturally, one thing Ostovich likes to do to stay in shape is swim. She shared these photos of herself wading in the ocean in Oahu. She also shared these photos of herself swimming in Waikiki Beach. Ostovich captioned that post, “Beach babe.”

2. She Walks Her Dog

Ostovich has an adorable French bulldog named Rocky Star, whom she prominently features on her Instagram. Naturally, Ostavich walks Rocky on a regular basis. She shared these photos of herself pushing Rocky in a stroller. She captioned the post, “Did I just make a swipe slide of my baby doggy?!… Oh yes I did. Lol.”

3. She Does A Variety Of Workouts

Being an MMA fighter, Ostovich has to stay in shape. She likes to do a lot of different things to stay in shape. She posted this video of herself working out at the gym. In it, she is seen doing cardio workouts like using a treadmill, ab exercises like crunches, and squats with a barbell. She captioned the post, “Being me all day long. Might as well film it. Lol.”

4. She Surfs

Swimming isn’t the only thing Ostovich likes to do at the beach. She also likes to surf and paddleboard. She shared these photos on Instagram of herself taking a surf lesson in Waikiki Beach. Ostovich captioned the post, “I tried lol.” While on a beach day with her friends, Ostovich did some paddleboarding. In this set of photos, she is seen on her board. She captioned the post, “Lost at sea.”

5. She Does Aerial Yoga

Ostovich likes to try new workouts. One thing she enjoys doing is aerial yoga. She shared this set of photos and one video on Instagram of herself using silks at the studio. She captioned the post, “Don’t be surprised…Thank you @bennylbrown for having me. I can’t wait til our next session. I am hooked.”

More For You

RachaelOstovich
Rachael Ostovich/Instagram

Rachael Ostovich in Bathing Suit Says "Mentally, I'm Here"

Rachael Ostovich is an MMA fighter. She also is unafraid of showing off her body on Instagram. Recently, Ostovich posted a set of photos of herself in the pool. She wore a one piece swimsuit with a leaf pattern, looking stunning. She captioned the post, “Mentally, I’m here.” How does she stay so fit? Read on to see 5 ways Rachael Ostovich stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Gordon Ramsay's Future Food Stars
Kirsty O'Connor/PA Images/Getty Images

Holly Ramsay in Bathing Suit Has "Good Days" 

Holly Ramsay is having “Good Days” in her swimsuit. Gordon Ramsay’s daughter shows off her fabulous figure in a yellow swimsuit via her latest Instagram Story, set to the tune of the popular SZA song. The 22-year-old, who already has her own podcast, 21 & Over, has become a mental health advocate over the years, spreading a positive message to her fans. How does she stay mentally and physically fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Hairspray The Musical Opening Night - Arrivals
Mark Metcalfe/Getty Images

Olivia Frazer in Bathing Suit is "Incredible"

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
unknown_292413755_179103634503053_6212634333611932852_n
Holly Ramsay/Instagram

Holly Ramsay in Bathing Suit is "Happiest on the Beach"

Holly Ramsay is the daughter of well-known celebrity chef and TV personality, Gordon Ramsay. She has also become an influencer and podcaster. Ramsay has a large following on Instagram, and she just shared a new set of stunning photos and a video. In the first photo of the set, Ramsay posed on the beach in an orange and white plaid bathing suit. She captioned the post, “Happiest on the beach.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
HollyRamsay
Holly Ramsay/Instagram

Holly Ramsay in Bathing Suit Shares "This Week's Camera Roll"

Holly Ramsay is the daughter of chef and TV host, Gordon Ramsay. She is also the host of her own podcast, 21 & Over with Holly Ramsay, and has a large following on Instagram. This week, she shared some new photos of herself spending time outside. In the first photo, Ramsay is seen sitting by a pool in a black swimsuit. She captioned the post, “This week’s camera roll.” How does she stay so fit? Read on to see 5 ways Holly Ramsay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less
Natural beauty Sophie Piper on the beach.
Sophie Piper/Instagram

‘Love Island’ Star Sophie Piper is "Bronzed With a Dash of Red"

Sophie Piper is best known for her appearance on the hit reality series, Love Island and on Love Island: All-Stars. Since then, her following on social media has grown. Piper recently shared a set of photos on Instagram. In them, she is seen wearing a yellow swimsuit top and skirt. Piper captioned the post, “Bronzed with a dash of red.”

Keep ReadingShow less
Brianna LaPaglia attends the 82nd Annual Golden Globe Awards.
Jeff Kravitz/FilmMagic

Brianna LaPaglia Shows Off Stunning Figure

Brianna LaPaglia is also known as Brianna Chickenfry. She is a podcaster, influencer, and content creator. And she’s recently added model to that resume. LaPaglia recently appeared on the cover of Sports Illustrated Swimsuit. The cover was posted to Instagram this week. In it, LaPaglia wore a tan swimsuit. The cover said, “Brianna LaPaglia is not asking for anyone’s permission.”

Keep ReadingShow less