Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Bilson in Bathing Suit Shares a Rare Snap

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
GettyImages-1060151680-crop
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel

Former The O.C and Hart of Dixie star Rachel Bilson is on vacation this week. She’s spending her time in beautiful Punta Mita, Mexico. Bilson is making sure to both hit the beach, and enjoy some delicious food on her trip. In a recent Instagram post, the actress enjoyed a cheeseburger while lounging on a beach chair. She wore a bright red swimsuit, sunhat, and sunglasses, looking gorgeous. Bilson captioned the photo, “Cheeseburger selfie.” Read on to see 5 ways Rachel Bilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats A Lot Of Plant-Based Options

Bilson revealed some of her diet secrets in an interview with Parade. She says that while she doesn’t live a fully plant-based life, she has started enjoying more plant-based foods and options. “We really try to be creative and healthy in my household. We’re big fans of incorporating plant-based things into our life, and Planet Oat Milk has made that so easy. We love doing breakfast experiments with Planet Oat.”

2. She Loves Oats

Bowl,Of,Oatmeal,Porridge,With,Banana,And,Caramel,Sauce,OnShutterstock

Bilson doesn’t just love oat milk, she loves oats of all kinds. “My daughter loves oats in general, so we are big on overnight oats, oatmeal pancakes and oat milk,” she told Parade. “Think of me as an oat household. She really loves to experiment, which I’m lucky. Not all kids are okay with that.”

3. She Limits Her Dairy

Christian Siriano Fall Winter 2020 NYFWJamie McCarthy/Getty Images

Bilson tells Parade that she has started to limit how much dairy is in her household and diet. “We definitely try to focus on less dairy in our house. It really helped my daughter’s skin clear up. She was having some eczema, and when we stopped dairy, it went away. So, that was a huge eye-opener for us just seeing how much you diet can basically control things that are happening with your body.”

4. She Loves Salads

The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bilson loves to make salads. She revealed one of her favorite recipes to Parade. “I have this corn salad that my sister-in-law discovered. It is so good. It’s like roasted corn or grilled corn and lime and jalapeño and tomato and avocado and cilantro. That’s my go-to summer salad.”

5. She Puts Things Into Perspective

Disney/ABC International UpfrontsPaul Archuleta/FilmMagic

Bilson talked about some of her mental health and wellbeing routines in an interview with Yahoo. She says that one way she reduces stress is by putting things into perspective. ​​"I can get overwhelmed, but I try to remind myself that there are so many worse things in the world right now,” she says. “These are tiny little things that in the big picture do not matter.”

More For You

GettyImages-1060151680-crop
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Former The O.C and Hart of Dixie star Rachel Bilson is on vacation this week. She’s spending her time in beautiful Punta Mita, Mexico. Bilson is making sure to both hit the beach, and enjoy some delicious food on her trip. In a recent Instagram post, the actress enjoyed a cheeseburger while lounging on a beach chair. She wore a bright red swimsuit, sunhat, and sunglasses, looking gorgeous. Bilson captioned the photo, “Cheeseburger selfie.” Read on to see 5 ways Rachel Bilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats A Lot Of Plant-Based Options

Bilson revealed some of her diet secrets in an interview with Parade. She says that while she doesn’t live a fully plant-based life, she has started enjoying more plant-based foods and options. “We really try to be creative and healthy in my household. We’re big fans of incorporating plant-based things into our life, and Planet Oat Milk has made that so easy. We love doing breakfast experiments with Planet Oat.”

2. She Loves Oats

Bowl,Of,Oatmeal,Porridge,With,Banana,And,Caramel,Sauce,OnShutterstock

Bilson doesn’t just love oat milk, she loves oats of all kinds. “My daughter loves oats in general, so we are big on overnight oats, oatmeal pancakes and oat milk,” she told Parade. “Think of me as an oat household. She really loves to experiment, which I’m lucky. Not all kids are okay with that.”

3. She Limits Her Dairy

Christian Siriano Fall Winter 2020 NYFWJamie McCarthy/Getty Images

Bilson tells Parade that she has started to limit how much dairy is in her household and diet. “We definitely try to focus on less dairy in our house. It really helped my daughter’s skin clear up. She was having some eczema, and when we stopped dairy, it went away. So, that was a huge eye-opener for us just seeing how much you diet can basically control things that are happening with your body.”

4. She Loves Salads

The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bilson loves to make salads. She revealed one of her favorite recipes to Parade. “I have this corn salad that my sister-in-law discovered. It is so good. It’s like roasted corn or grilled corn and lime and jalapeño and tomato and avocado and cilantro. That’s my go-to summer salad.”

5. She Puts Things Into Perspective

Disney/ABC International UpfrontsPaul Archuleta/FilmMagic

Bilson talked about some of her mental health and wellbeing routines in an interview with Yahoo. She says that one way she reduces stress is by putting things into perspective. ​​"I can get overwhelmed, but I try to remind myself that there are so many worse things in the world right now,” she says. “These are tiny little things that in the big picture do not matter.”

GettyImages-1204508633-crop
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Bilson is turning 40 later this month, and is celebrating her bikini body! The OC and Hart of Dixie star is currently vacationing in Hawaii, and shared a silly snap of herself in a bikini on her Instagram stories. How does the mother-of-one look nearly identical at 39 as she did two decades ago when she sky-rocketed to fame on the teen television show. Read on to see 6 ways Rachel Bilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Dancing Is Her Go-To Cardio

rachel-bilson-1Rachel Bilson/Instagram

Even before having kids, Rachel has always maintained that dance is her favorite workout. But now that she has a mom, her workout “consists of having dance parties with my daughter. Any way to get moving I’ll take,” she recently told Health. "If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good choice. If you're a social person, a gym or health club membership may be a good option for you. If you prefer to exercise alone or you find health clubs intimidating, fitness videos and exercises you can do at home may be best for you," says the Mayo Clinic.

2. Her Diet Is Super Healthy

“We really try to be creative and healthy in my household. We’re big fans of incorporating plant-based things into our life, and Planet Oat Milk has made that so easy. We love doing breakfast experiments with Planet Oat,” the actress told Parade. (She has posted ads for the brand, too.) She tries to keep dairy to a minimum. “It really helped my daughter’s skin clear up. She was having some eczema, and when we stopped dairy, it went away. So, that was a huge eye-opener for us just seeing how much your diet can basically control things that are happening with your body.” She added to Health that her daughter loves a lot of the same foods as she does. “I’m lucky that my daughter’s palette is pretty advanced. She loves sushi and edamame and everything like that. Avocado. And we share that love together, and it’s great.”

3. She Has an Unhealthy Cheat Food

Riverside,,California/united,States,-,05/07/2019:,Several,Bags,Of,Cheetos,Flamin'Shutterstock

Rachel allows herself to cheat on occasion. “My unhealthiest is when I binge on Flamin' Hot Cheetos, because it happens. I binge. I can admit it. I've actually gotten better this year. It got to the point where I was eating them so much that, like, you poop red every day! You're like, "OK, I don't know what's going through my body, but I probably should stop. There are problems," she told Health.

4. This Is Her Daily Self-Care Ritual

Christian Siriano Fall Winter 2020 NYFWJamie McCarthy/Getty Images

Rachel makes sure to take time for self-care. “Personally, it’s being able to take a bath at night after my daughter has gone to sleep and having that moment for myself,” she told Health. "Many people benefit from practices such as deep breathing, tai chi, yoga, meditation or being in nature. Set aside time for yourself. Get a massage, soak in a bubble bath, dance, listen to music, watch a comedy — whatever helps you relax," says the Mayo Clinic.

5. She Stays Active

In an interview with Forbes, Rachel revealed that she is a fan of outdoor activities. “For exercise, we walk everywhere and try to ride our bikes. I'm a big fan of doing active things. So, when we're at the beach, we are swimming and running," she said. "There are many activities you can enjoy close to home, whether you're visiting your favorite public, state or national park, or just spending time in your neighborhood," says the Mayo Clinic. "While various activities may not be possible during some seasons, there are many ways to be active outdoors throughout the year. Get moving with these low-risk outdoor activities during the COVID-19 pandemic:

  • Walking, running and hiking
  • Rollerblading and biking
  • Fishing and hunting
  • Golfing
  • Rock or ice climbing
  • Kayaking, canoeing, diving, boating or sailing
  • Skiing, including cross-country and downhill skiing
  • Ice skating
  • Snowboarding
  • Sledding
  • Snowshoeing
  • Fitness classes, held outside or virtually, that allow distance."

6. Confidence Is Key

The 2018 Baby2Baby Gala Presented By Paul Mitchell Event - ArrivalsAxelle/Bauer-Griffin/FilmMagic

“My mantra is it’s none of my business what other people think of me. It’s so important to stay true to yourself and be confident in the choices you make, and what you do for yourself, and feeling good about it,” Rachel told Health. “I feel that it’s important to me because I am setting an example for my daughter every day," she continued, explaining that "being so confident in yourself and being proud of yourself are so key as a woman.”

GettyImages-1204508633-crop
Jamie McCarthy/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Bilson, the actress and podcaster, is missing her vacation time. She just shared highlights on Instagram from her trip to Punta Mita. In them, Bilson enjoyed a pool day, wearing an olive green bikini. She captioned the post, “Take me back, with better balance.” Read on to see 5 ways Rachel Bilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Lips

5th Annual Freeze HD Gala - ArrivalsGabriel Olsen/Getty Images

Bilson spilled some of her wellness secrets to Women’s Health. She revealed her secrets to taking care of her lips. “My top beauty tip is for chapped lips: put Vaseline on them, get a toothbrush and then gently scrub them to remove all the dead skin."

2. She Uses Products That Don’t Irritate Her Skin

Christian Siriano Fall Winter 2020 NYFWJamie McCarthy/Getty Images

Bilson tells Women’s Health that she has to be careful with which products she uses on her skin. “My skin is sensitive, and what with working so much it can break out,” she explains. “Kate Somerville products are my saving grace. They’ve changed my skin.”

3. She Beleives In Balance

InStyle Max Mara Women In Film CelebrationSteve Granitz/WireImage

Bilson tells Women’s Health that she believes in having a balanced lifestyle. “Everyone is obsessed with kale and hiking. And there’s a massive amount of juicing going on. I love my juice, but pick up a piece of bread here and there’s a sharp intake of breath. Every pudding is shared between eight. I don’t like to share my dessert!”

4. She Makes Overnight Oats

Healthy,Homemade,Overnight,Oats,Oatmeal,With,Chia,And,Peanut,ButterShutterstock

Bilson tells Green Matters that she likes to make overnight oats. “We soak the oats in oatmilk and then we add lots of fun stuff to it, and my daughter loves it,” she says. “I pack it in Mason jars and it sits in the fridge, ready to go. That is definitely our biggest staple.”

5. She’s An Environmentalist

Bilson is a big environmentalist. “This is the only planet we have,” she tells Green Matters. “We have to take care of it. The little things you can do in your life to help and reuse as much as possible is big in our household, and not be wasteful. And I teach my daughter that the most important thing to take care of, other than your body and your health, is our planet. They go hand in hand. One doesn’t exist without the other.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.