Rachel Bush is making faces in her swimsuit. The model wife of Buffalo Bills star Jordan Poyer shows off her incredible figure in one of her latest Instagram posts, wearing an animal print swimsuit as she makes faces for the camera. “Face,” she captioned the cute clip. How does she stay so fit? Read on to see 5 of Rachel Bush’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Don’t Listen to the Hate
Rachel shuts down haters by not paying attention and “not attacking those who attack me because they have their own issues,” she wrote in a post. “I’m me, I’m blessed, I’m happy and I’m going to get back on track! No more reading into the negative comments and hate for me 🙅🏽♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven’t got to meet me and get to know me in real life. I don’t have the energy for the hate anymore.”
2. Ride Horses
Rachel enjoys horseback riding. “Can’t wait to travel again,” she captioned a photo of herself riding a horse. The American Heart Association explains that riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
3. Hit the Slopes
Rachel loves snowboarding. “Do you ski or snowboard? I started skiing as a kid, got bored so I learned how to board,” she captioned a photo while on a snowboarding trip to Aspen.
4. Take a Hike
Rachel also enjoys hiking, “one of the best ways to get exercise,” according to the National Parks Service. “No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” they say. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.
5. Make Fitness a Priority
Rachel makes fitness and healthy living a priority. “My goal is to inspire and empower as many people as I can. I aspire to live a healthy and fun filled life others can look up to,” Bush writes on her fitness website, which is full of workout and meal plans. “I aspire to live a healthy and fun filled life others can look up to. With hard work and dedication you can achieve anything! Starting from a young age I was set on making a name for myself. Now I am blessed with an amazing life full of endless opportunities and beautiful family."
Shutterstock
Shutterstock
Shutterstock
