Rachel Recchia in Bathing Suit is "Exiting My Flop Era"

We were first introduced to Rachel Recchia last year, when she appeared as a contestant on The Bachelor. Then, she was one of the two leads on the spin-off series, The Bachelorette. Recchia is also an active presence on social media. She just shared a new photo on Instagram of herself lounging by the pool in Villa La Valencia. In it, she wore a white bathing suit, showing off her figure. She captioned the post, “Exiting my flop era.” How does she stay so fit? Read on to see 5 ways Rachel Recchia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Moving On

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Recchia opened up about her break-up with her fiance from her season toHollywoodLife. She says that she is working on moving forward. “I​ think, right now, I’m ready to have that next step in my life,” she admitted. “I definitely am glad that I’ve had time to really reflect and really heal and look back at some mistakes I might’ve made and to be able to learn and grow from there. I truly believe in love and when it comes it’ll come. I’m definitely open to it, but healing at the same time.”

2. She Doesn’t Take Criticism Personally

Recchia was subjected to a lot of criticism during her stint on television. However, she’s taking it all in stride. “I definitely just have made so many mistakes this season, and people do have the right to watch this and say what they’re thinking,” Recchia tells The Hollywood Reporter. “Of course, there are so many comments that just should never leave people’s minds, but it does come with the territory. Ultimately, I think I have gained clarity into myself.”

3. She’s Supportive

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Recchia is a supportive person. When her best friend, and co-Bachelorette lead, Gabby Windey, was going through a break-up, Recchia made sure to be there for her. "As much as we can talk and exchange texts we do, and I go and support her in person really any chance I can get," she shared on the Bachelor Happy Hour podcast. "Whatever support and whatever she needs right now, I'm going to try to give to her, just because we all know how difficult it is, especially in the public eye."

4. She Goes To The Beach

Recchia recently moved to sunny California. And she is taking advantage of the state’s gorgeous beaches. She posts a lot of photos on Instagram of herself at the beach. She shared this photo of herself lounging by the water. Recchia captioned it, “One more for the road.” She also posted this photo of herself on a trip to Siesta Key.

5. She Kayaks

One thing Recchia likes to do is go kayaking. She shared this set of photos of herself kayaking with her family in Florida on Instagram. She captioned it, “So happy to get the opportunity to share the people and place I love with all of you. Also, fun fact, I was born and raised in Chicago and only moved to Florida when I was a teenager.”

Rachael Kirkconnell is winding down her vacation in the British Virgin Islands in her swimsuit! The Bachelor star and her boyfriend, Matt James, show off their incredible beach bodies in the reality star’s latest post. “Off to the next,” the graphic designer captioned the snaps. How does she maintain her fit figure? Read on to see 5 ways Rachael Kirkconnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Like so many stars who live in California, Rachael takes advantage of the rugged terrain. She loves going on hikes and sharing photos of her workouts on Instagram. "If adrenaline, which is produced by the body to cope with real or perceived danger, isn’t released from the body, it accumulates, causing muscle tension and feelings of anxiety. Walking releases this adrenaline. Results showed immediate decreases in tension and anxiety after walking, regardless of how fast or slow the participants walked," says the American Hiking Society. "Endorphins released by your body during a walking workout can lift your spirits and keep them there throughout the day or night – keeping your brain as healthy as your body."

2. She Does Beachbody Workouts

Rachael is a big fan of Beachbody at-home workouts. “Who says you have to leave your house to get some cardio in?” she captioned this video. She maintains she has learned “countless cardio exercises” through the app that can be done anytime anywhere. She revealed her workout, which consists of five rounds of the following 30 second exercises: jumping lunges, v crunches, squat jacks, mountain climbers, hip dip planks, curtsy lunges.

3. She Stays Active Outdoors

Rachael is incredibly active outdoors. In the winter, Rachael heads to the snow to get some skiing in. In the summer, she hits the beach and goes boating, on walks, and explores cities during her travels.

4. She Does a 5-Minute Ab Workout

Rachael swears that her abs are the result of a 5-minute workout. “Every abdominal muscle will be engaged with these five workouts and I learned this through taking classes on @myopenfit app,” she captioned this video. “Whether you’re in a studio or in the comfort of your own home, you can use OpenFit from anywhere. Do each exercise for 30 seconds and run through the circuit 2X.”

5. She Cheats

Rachael maintains a healthy diet, but is all about indulging on occasion. One of her favorite sweet treats? Ice Cream. “We should be paying rent here by now…” she captioned this Instagram post devouring an ice cream cone. Make sure you have a realistic serving size. " On the old Nutrition Facts label, serving size represented the amount of food that you probably should eat. For example, the serving size for ice cream used to be 1/2 cup. But Americans' portion sizes have increased over the years. So to help you calculate the number of calories you're actually consuming, the new label lists the serving size you are likely to eat. The new serving size for ice cream is 2/3 cup," says the Mayo Clinic.

Olivia Frazer is known for her time on the hit Australian reality series, Married At First Sight. This has lead to her being an active presence on Instagram. She shares a lot of gorgeous photos on her page. This week, Frazer posed in a white two-piece swimsuit with blue dots. She received praise from her followers in the comments. How does she stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Happy With Her Life

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Frazer opened up about life after her divorce in an interview with Yahoo Lifestyle. She says that she is now living life on her own terms. “Now I’m on OnlyFans, I’m single, I’m on the cover of Maxim - it’s the complete opposite. I think it’s the path that I was meant to be on and I’m where I’m meant to be. Every day I wake up and I'm just so happy with my life.”

2. She’s Taking Care Of Her Mental Health

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Frazer tells Yahoo Lifestyle that she has started taking care of her mental health. “I still feel like there's a little bit of fine-tuning to do with my mental health, but it's the best it's been since I want to say even before MAFS started filming,” she remarks. “I'm just excited to wake up every day, which I haven’t felt for two years. Obviously the filming process was hard and then what we went through during filming was awful. And then Jackson and I, it was the wrong relationship. So being in a relationship that's not working as well as all this other stuff just really took a toll. So I think getting out of all of it, I made a very conscious choice a few months ago to just stop talking about all the drama and all the bad stuff... Unless I’m asked a direct question, I just don’t interact with it or take the bait or anything like that, and it's just serving me really well.”

3. She Got Surgery

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Frazer notably lost a lot of weight in recent years. She revealed on Instagram that she decided to get weight-loss surgery as a way to do so. “Surgery [is] the last thing anybody ever wants to do. It is the last resort. It’s not fun not being able to eat like everybody else, it’s not fun to not be able to drink like everybody else.”

4. She Defends Herself

Frazer has had to defend herself due to being seen as a reality TV villain. She recently clapped back when a photo of her was taken without her consent. “I was spotted applying for a casual job at a makeup store. Absolutely disgusting because a photo was taken of me in my job interview that I did not know was being taken. It’s a huge disgusting invasion of privacy.”

5. She Swims

Frazer spends a lot of time outside. One thing she likes to do to stay in shape is going swimming. She shares a lot of posts on Instagram of herself by the water. Frazer posted this set of photos of herself in Bali. In the first photo, she is seen taking a dip in a pool. She captioned the post, “Bali. And I might like the color green.” Frazer also shared this pool photo, captioning it, “More relaxing times.”

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

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Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

Paola Mayfield, the 90 Day Fiancé star, has been many things—an entrepreneur, fitness coach, nutrition coach, model, and now she’s a pro wrestler. The results of her workouts were on full display in a recent swimsuit photo which she captioned with all heart emojis. “😍😍😍 cuanta belleza,” commented fellow wrestler Martibel Payano. How does she stay so fit? Read on to see 5 ways Paola Mayfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Wrestling Clicked for Her

Mayfield got into wrestling after watching the movie Fighting with My Family. “I have done so many things in my life—modeling, acting. I was a shoe designer and for me I never felt fulfilled. I'm a personal trainer but that is something that I do for people. You know, I love training people. I love helping people with their fitness journey, but what about me? So when I watch this movie and I heard the part, what she was saying, when she gets into the ring, how to feels about it. So it kind of clicked for me. I feel like when I get into the ring, I can be this person, I can be this strong person. I can do so many things in the ring that like me in my normal life, I wouldn't do,” she told The Wrassingh Show.

2. She Says It’s Never Too Late to Try Something New

“I didn't grow up in wrestling. I didn't grow up watching wrestling and it's not common in Colombia. And that's why for me starting, I don't wanna say that I'm starting late because it's never too late to start something that you feel passionate about, because you can do so many things, but what if something else is what you are supposed to do? And I feel that that's me right now: Wrestling. If I knew about wrestling, I would've done this while ago, but the time is right now and I'm here,” she said on The Wrassingh Show.

3. She Works Out Hard

“You normally have three to four classes a week. Sometimes I have to travel to other states to train with other people, because it requires me for what I'm working right now. My current coach is Loki and he's very strict. He's very intense with his training. I'm always learning. Look, when you have passion for something, you just go and learn it and you do everything it takes to actually make it work and make it happen. And that's what I'm doing. And not just that, I also have to do my own training, which is something that requires weights, completely different. So I have to” work hard “to be among the best ones,” she said on The Wrassingh Show.

4. The Show Comes With “Ups and Downs”

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“The show” 90 Day Fiancé "comes with a lot of ups and downs. Like I feel like I have got so much hate just to be who I am and in some way it does affect me and it has affected me before. But I have so many awesome fans, that I just love to communicate with them. And when they tell me that they, with my story, I just love them. That's what I, it keeps me up like, okay, I can give bringing the” good times," she told Us Weekly.

5. She Went Vegan

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As a certified nutrition coach, Paola was “always ready to give my clients the best.” That includes herself. After pregnancy, “I started to feel sick because all of the junk food and the fast food.” She added, “My stomach was hurting, my stomach was always bloated, and I was feeling super super bad, so I went to the doctor.” Finding them no help, she turned vegan and feels better. She also does it “out of respect for the animals.”