Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Recchia in Bathing Suit Says "Surprise I Moved to California"

Here’s how she stays so fit.

2022 iHeartRadio Music Festival - Night 1 - Press Room
David Becker/Getty Images

Rachel Recchia is heating up social media with her latest swimsuit snaps! The Bachelorette star shows off her incredible figure via her latest posts, posing on the beach in a black bathing suit and revealing a big life change to her fans. “surprise i moved to california!!” she captioned a post. “One more for the road,” she added in another. How does the reality star stay so fit? Read on to see 5 ways Rachel Recchia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Was a Cheerleader

Rachel was a cheerleader growing up! She attended Ohio University in Athens, Ohio, where she was on the Division I cheerleading squad. Cheerleading is very similar to gymnastics and is a great full body workout.

2. She Drinks Coffee

Rachel loves starting her morning with a cup of coffee. “Daydreaming about mornings in this gorgeous city,” she captioned a snap of herself with her morning cup of Joe. A 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

3. She Goes Rowing

2022 iHeartRadio Music Festival - Night 1 - Press RoomDavid Becker/Getty Images

Rachel is always happy to pick up a paddle and row a boat, a great arm workout. “So happy to get the opportunity to share the people and place I love with all of you 🤍 Also, fun fact, I was born and raised in Chicago and only moved to Florida when I was a teenager,” she captioned one of her posts.

4. This Is Her Guilty Pleasure

Rachel’s ABC bio reveals that she is "as a hopeless romantic” and “looking for someone who is as playful, passionate and spontaneous as she is. He should be nurturing, empathetic and MUST be respectful in all facets of life—to her, to family, and especially to waiters." It also reveals that she loves Flamin’ Hot Cheetos!

5. She Works Hard

Rachel, a pilot, is determined to succeed in life and is willing to put in the work. “As a woman, I have to work harder and I have to prove myself more every single day,” she told Clayton, per Entertainment Weekly. "Investment in women’s health results in a healthier population overall. Companies that offer comprehensive support for women’s health have higher productivity, better retention of female employees, and most importantly, they help improve health outcomes for women," says Harvard Health.

More For You

2022 iHeartRadio Music Festival - Night 1 - Press Room
David Becker/Getty Images

Rachel Recchia in Bathing Suit Says "Surprise I Moved to California"

Rachel Recchia is heating up social media with her latest swimsuit snaps! The Bachelorette star shows off her incredible figure via her latest posts, posing on the beach in a black bathing suit and revealing a big life change to her fans. “surprise i moved to california!!” she captioned a post. “One more for the road,” she added in another. How does the reality star stay so fit? Read on to see 5 ways Rachel Recchia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2022 Billboard Latin Music Awards - Arrivals
Rodrigo Varela/Getty Images

Alexa Dellanos in Bathing Suit is a "California Girl"

Alexa Dellanos has become one of social media’s biggest stars. She has a successful YouTube channel. Dellanos is also an influencer on Instagram. She just shared a stunning new post on her account this week. In it, she enjoyed time on a rooftop pool, while wearing a blue swimsuit. Dellanos captioned the post, “California girl.” How does she stay so fit? Read on to see 5 ways Alexa Dellanos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
SolRivas.1
Sol Rivas/Instagram

Sol Rivas in Bathing Suit Says "The Beach Suits Me Well"

Sol Rivas stays in shape and shows how on social media. She just shared a stunning new reel on Instagram. In it, Rivas enjoyed a beach day. She posed in a blue bathing suit, her figure on display. She captioned the post, “The beach feels good to me.” How does sh stay so fit? Read on to see 5 ways Sol Rivas stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1145199907-crop
Presley Ann/Getty Images

Sofia Richie in Bathing Suit Looks "Wow" in Anguilla

Model Sofia Richie just enjoyed a trip to gorgeous Anguilla. Naturally, she made sure to take several awesome photos for her 7.1 million Instagram followers. The first photo in the series was of herself in an orange and blue patterned bathing suit. She captioned the post, “Anguilla dump.” "Love Anguilla😍," commented Paris Hilton. "Chill out abs!," said hairstylist Gregory Russell. "Wowwww🔥," said Marianna Hewitt, co-founder of Summer Fridays. How does she stay so fit? Read on to see 5 ways Sofia Richie stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1372385173-crop
Daniele Venturelli/Getty Images

Danna Paola in Bathing Suit Says "Thank You"

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Mattie Rogers is pictured in advertisement for a fitness clothing brand.
Mattie Rogers/Instagram

Olympic Weightlifter Mattie Rogers Says "Feels Good to Be Back"

Mattie Rogers, an Olympic weightlifter and multiple medalist, continues to inspire her fans with her dedication to the sport and her incredible achievements. A four-time silver medalist at the World Championships and a two-time Pan American gold medalist, Rogers exemplifies hard work and perseverance. Recently, she shared a photo on Instagram of her training, capturing the excitement and nerves of getting back into competition mode. “Feels good to be back 💅🏼,” she wrote, highlighting her journey as both thrilling and challenging.

Keep ReadingShow less
Hunter Henderson is pictured out on the Vegas Strip.
Hunter Henderson/Instagram

Powerlifter Hunter Henderson Enjoyed "Push Session"

Hunter Henderson, a powerhouse in the world of professional powerlifting, continues to push boundaries both in the gym and in competition. Known for her incredible strength and dedication, Henderson recently gave fans a glimpse of her training routine on Instagram, showcasing a dynamic push session featuring bicep curls and pulldowns. In the caption, she celebrated her progress, sharing her excitement about reaching personal bests and the discipline required during her four-week mini cut. With her consistent work ethic and passion for the sport, Hunter exemplifies how strength, perseverance, and a love for the process can lead to extraordinary results.

Keep ReadingShow less
Lauren Fisher out and about in Denmark.
LAuren Fisher/Instagram

CrossFit Athlete Lauren Fisher Shares "No Equipment Workout"

Lauren Fisher is sharing a new equipment-free workout. In a new social media post the CrossFit athlete shows off her sensational body in a two-piece exercise set while demonstrating her moves. “Save this if you need a no equipment workout this holiday season,” she writes in the caption of the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lucy Charles-Barclay gives a wave during the IRONMAN 70.3 in Germany.
Alexander Scheuber/Getty Images

Triathlete Lucy Charles-Barclay Shares "Travel Diaries From Dubai"

Lucy Charles-Barclay is heating up Dubai – in her workout gear. In a new social media post the triathlete shows off her super fit figure in a two-piece exercise set while trying to stay cool. “Dubai travel diaries,” T100 Triathlon World Tour captioned the Instagram video featuring the athlete. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less