Rachel Stuhlmann in Bathing Suit Asked "Chiefs or Eagles"

Rachel Stuhlmann was getting ready for the Super Bowl in her swimsuit. The top tennis influencer on social media shows off her incredible figure in football-inspired swimsuits in one of her latest posts. “Chiefs❤️ or Eagles,” she captioned the photo of herself modeling bathing suit tops from each team playing in Sunday’s big game. How does she stay so fit? Read on to see 6 ways Rachel Stuhlmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Rachel’s main form of fitness is tennis. “My love for tennis began when I was only five years old, and I’ve loved it ever since. My whole life has been tennis,” she told Fitness Gurls. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Is Authentic

Being authentic is important to Rachel. “One of the biggest things I have learned is that once you truly start being yourself, things around you start falling into place. There is a certain peace that comes along with being truly you. People will judge you no matter what you do, so you might as well be happy and be yourself,” she told Fitness Gurls.

3. She Weight and Strength Trains

If you want a body like Rachel’s, you need to hit the gym. “There was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to!” she told Fitness Girls, she began “weight training, working out extremely hard” and “went all in; I did two strategic workouts a day,” she added. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Celebrates Her Body

Rachel loves her body and doesn’t listen to trolls. ““I think every woman should celebrate her body no matter what. I want to empower women, not alienate or make women who don’t look exactly like me feel bad. I’m very well aware of Instagram and body ideals and I don’t want to be part of a problem for little girls. I show that I’m not just taking pictures of me looking good, I show how hard I work out to get the body that I have,” she told The Sun.

5. She Golfs

Rachel also enjoys golfing. “Picked up a new hobby,” she captioned a photo of herself out on the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

6. She Meal Plans

Rachel prioritizes “focusing on my nutrition,” she told Fitness Girls. One way she does this by following a “weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

Tennis star and social media influencer, Rachel Stuhlmann, is enjoying the World Cup. And her latest post on Instagram proves it. In the photos, she wore a bikini top with the American flag design on it, showing off her abs. She captioned the post, “World Cup Game! Let’s go USA! What team are you cheering for?” How does she stay so fit? Read on to see 5 ways Rachel Stuhlmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Stuhlmann is a tennis influencer. Naturally, the sport is one of the ways she stays in shape. Stuhlmann is a former college athlete, and has been playing almost all her life. “My love for tennis began when I was only five years old,” she tells Fitness Gurls. “I’ve loved it ever since. My whole life has been tennis.”

2. She’s True To Herself

Stuhlmann opened up about her career to Fitness Gurls. She says that staying true to herself is one of her biggest secrets to her success. “One of the biggest things I have learned is that once you truly start being yourself, things around you start falling into place. There is a certain peace that comes along with being truly you. People will judge you no matter what you do, so you might as well be happy and be yourself.”

3. She’s Learned From Her Experiences

Stuhlmann tells Fitness Gurls that being a college athlete has taught her a lot of things that she still uses today. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience,” she says. “Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

4. She’s Independent

In an interview with The Up & In Show, Stuhlmann says that she is very independent. She says that playing tennis has given her this quality. “That's kind of the beauty of tennis though. It's like you're out there on your own. There's not coaching. They just started kind of putting coaching into the game, but there's not coaching. You're out on your own. You make your own decisions. You gotta remember the game plan you and the coach talked about, and it is kind of an individual thing.”

5. She Sticks To Her Goals

When it comes to her success, Stuhlmann says that she didn’t do anything out of the ordinary. She tells The Up & In Show that she just stuck to her goals, and that’s how she made it happen. “I've gotten asked a few times, ‘how did you get to where you are?’ And I'm like, honestly, like it's such an unconventional route. Like I couldn't recommend anything to you, it's just sticking to your goals… I've just kind of had to discover and make my own kind of path here, and there have been a lot of challenges, but in the end it's definitely been worth it.”

Join us as we take a close look at how 20 amazing Bachelorette stars champion their well-being through a balanced diet, a committed fitness regimen, and a harmonious approach to self-care. From Trista Sutter’s cherished Pilates sessions to Desiree Hartsock’s at-home Peloton rides, these celebrities share a glimpse of their favorite routines and wellness philosophies, offering inspiration and perhaps a new perspective on nurturing both the body and mind. Dive in as we uncover the secrets behind their glowing personas, one star at a time.

1. Trista Sutter

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Trista Sutter loves to do Pilates. She revealed on Instagram that she likes to do it when she needs time to relax. “Not that it’s happening as often as I should make it happen, but my motto lately: Me Time...It’s a Necessity. Today, that meant Pilates at @westinriverfront and tomorrow it means I sit in a chair while @970style helps me wash that grey right outta my hair. Has to be done.”

2. Ali Fedotowsky

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In an interview with Women’s Health, Ali Fedotowsky talked about her diet. "I eat when I'm hungry and I don't deprive myself," she says. "If I want something, I've let myself have it. I think it's important to enjoy food and to focus on having a healthy lifestyle instead of dieting."

3. Jillian Harris

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Jillian Harris has her own blog, where she talks about her wellness. In this post, Harris opened up about making this year one where she gets healthier. “I decided to set an intention with myself and that intention was that 2023 would be different! It would be the year of the new, healthy Jillian! I’ve had enough of just eating pasta and drinking wine and coffee. (Of course, no hate to pasta, coffee and wine… maybe just not that diet exclusively.) All of the irritability and tiredness felt like signals from my body telling me it was time for something different. So, I knew it was time for a more balanced diet and an overall healthier lifestyle.”

4. Ashley Hebert

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Ashley Hebert loves to swim to stay in shape. She shared this video on Instagram of herself swimming in a pool while on vacation in Jamaica. Hebert captioned the post, “Find light in the beautiful sea. I choose to be happy.” She also shared this video of herself swimming in a pool in Mexico, captioning it, “You can find me at this ‘Secret’ Mexican hideaway.”

5. Desiree Hartsock

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Desiree Hartsock likes to take Peloton classes at home to keep herself in shape. She talked about this in this Instagram post. Hartsock captioned the post, “Oh hey baby weight - meet my friend Peloton. She’s going to melt you away. But don’t worry- I’ll always have fond memories of how you came to be apart of me and right now there’s two beautiful boys as your constant reminder. We may see each other again one day.. but also maybe not. You may linger for awhile longer.. and that’s ok too. But for now and in advance.. farewell sweet pockets of cushion and loose waves of skin.”

6. Andi Dorfman

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Andi Dorfman talked about her diet in an interview with Page Six. “As far as the diet goes, I’ve always eaten healthy. Now I eat the same amount of food if not more, but in a more purposeful way. So for example, before a run, I’ll stock my body up with a lot of carbs and after a run I’ll be sure to intake a lot of protein. So I’ve really learned what foods provided what fuel for my body.”

7. Kaitlyn Bristowe

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Kaitlyn Bristowe talked about her diet and wellness tips with ELLE Canada. In it, she revealed how she stays healthy while traveling. “I do try to workout wherever I go. If I am just there for a couple days, I pack one cute outfit and then all of my Reebok clothes so that I am ready to workout when I can. At the airport I make sure I am not taking the tram to each gate and I will walk. I try and be very cautious of making small decisions and small goals for myself to keep me active. Airport food isn’t the healthiest so I will find those little variety stores for hard boiled eggs or almonds and I make sure to drink lots of water.”

8. Rachel Lindsay

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Rachel Lindsay talked about her skincare secrets in an interview with HollywoodLife. “I think consistency is key, especially during the holiday season because I am traveling so much as a guest host. Every morning, I start by washing my face with a creamy face wash to retain my skin’s moisture and then I follow up with a serum that has a ton of vitamin A, C & E. But the key to my glowy skin is the HydraFacial at Ideal Image MedSpa. The HydraFacial gives my skin instant radiance and it’s definitely become a staple in my skincare routine.”

9. Jojo Fletcher

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Jojo Fletcher shared some of her favorite workout products with E! News. She says that she loves to use resistance bands. “I've gotta say, although they look small, they are mighty and they give you a killer workout. I love these for so many reasons. They come in three different strengths. There's a light, medium, and heavy. These are also great if you travel a lot and you want to keep working out while you travel, these are tiny to fit in your bag. There are so many different things you can do with these. They come with a pamphlet that has suggested workouts on how you can use the bands.”

10. Tayshia Adams

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Tayshia Adams is a big fan of running. She tells Elite Daily that she likes to set small goals when it comes to running and fitness. “It could just be running for 10 minutes, running for half a mile, or running until I get tired,” she says. “If you do that every single day, the endgame is always going to increase. Start setting goals and you’ll keep surprising yourself.”

11. Hannah Brown

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Hannah Brown shared her favorite healthy breakfasts in an interview with Bustle. “I try to eat around 11 after my workout, which could still be considered breakfast. Sometimes I'll have a banana, but my favorite is the breakfast tacos my boyfriend makes at home. It has to be with the Siete almond tortillas. They're so good with a little ghee butter on top, and then some scrambled eggs with either bacon or sausage. This is of course with some Cholula hot sauce on top.”

12. Michelle Young

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Michelle Young is known for being very athletic. One thing she likes to do to stay in shape is going swimming. She shared these photos of herself in a pool in Iceland on Instagram. Young captioned the post, “If Iceland isn’t on your bucket list, it should be.”

13. Katie Thurston

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During the time in the Bachelor franchise, Katie Thurston was known for being sex positive. She talked about this in an interview on the Bachelor Happy Hour podcast. "It wasn't some agenda that I had coming on to the show. It's just who I am and who I've been this whole time. It wasn't until after the fact that I realized how big of a deal it was — which excites me because I do believe it's 2021 and women should be comfortable talking about their sexuality."

14. Clare Crawley

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Clare Crawley makes sure to eat healthy. One thing she enjoys is smoothies. In this Instagram post, Crawley revealed one of her favorite smoothie recipes. She captioned it, “Sunday restart •••This is my favorite non-protein smoothie filled with romaine, spinach, pear, lemon, green apple + ginger! Happy Sunday everyone!”

15. Britt Nilsson

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In an interview on The Doctors, Britt Nilsson talked about her struggles with an eating disorder when she was on The Bachelor. “I made a vow to myself about two years ago after the show,” she says. “I did a lot of soul-searching and I was like: ‘You know what? No matter what, I’m never throwing up again.’ I gained weight and it was yo-yo-ing, and it was scary,” she admits. “There are times where I’ve had to call Jeremy and be like, ‘I want to throw up so bad — I’m so scared.’ There is so much pressure to be thin. He’s talked me through it and I don’t throw up anymore, however, the binge eating disorder is something that I think about a lot … every day.”

16. Gabby Windey

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Gabby Windey notably came out as a member of the LGBTQ community on The View. She talked about what made her decide to come out in the interview. “I think it was always a whisper in me that just got louder and louder, and I didn’t really know to pay attention to it,” Windey said. “I think, you know, when this happens, there’s some shame, obviously, surrounding it. So I think I had to, a little bit, navigate through the shame, like, what is it? Where is it coming from? But ultimately, like I said, I always just want to kind of like, do me, do what I want, figure it out later.”

17. Rachel Recchia

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Rachel Recchia opened up about the heartbreaks she had on both The Bachelor and The Bachelorette to HollywoodLife. “I definitely am glad that I've had time to really reflect and really heal and look back at some mistakes I might've made and to be able to learn and grow from there. I truly believe in love and when it comes it'll come. I'm definitely open to it, but healing at the same time."

Samantha Hanratty, best known as teen Misty on the Showtime smash series Yellowjackets, is nearly unrecognizable in real life. Gone is the blond, curly wig and glasses, dorky clothes and the disease to please, embodied by her rather unstable character. Instead, she’s got straight hair, a confident gaze and a fit figure. It’s a testament to her performance, and the transformation is evident in her latest post, a swimsuit photo. “First beach day of the new year,” she captioned it. How does Hanratty, 26, stay so fit? Read on to see 5 ways Samantha Hanratty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Vegan

Hanratty is a vegan in real life. “We would be on set, I would be eating the ‘meat’”—on the show, about a group of teenage plane crash survivors, the characters eat deer and…possibly one another—“and then would get back to my trailer and then there would be a Beyond Meat sandwich and that was like every day for five months,” she told Page Six. How can you keep vegan? “Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods that contain these products,” says the Mayo Clinic. “Choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains.”

2. She Says She Would Not Be Able to Survive Two Weeks in the Woods

Hanratty said she wouldn’t last long in the woods. “I’m vegan and allergic to everything, so I’m already at a major disadvantage,” she told Page Six. “If I had a foraging book I think I would be OK. I could live…I think I could survive two weeks, but I would not be happy. I would have lost my…marbles. I definitely would come back being not OK, not OK in the slightest.” She added: “I seriously feel like the luckiest girl in the world to be a part of this show and playing this amazing character,” Hanratty has said.

3. She Always Wanted the Spotlight

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“I just knew I wanted to entertain,” she told Christina Ricci, who plays the older Misty, in a conversation in Interview. “I’m the youngest of five girls and I probably wanted the spotlight, but I told my parents, ‘I want to be on TV like Shirley Temple,’ and my mom finally gave in when I turned six. I kept begging and then she finally sent my picture to an agency and they called the next week. I had an audition for a commercial and booked it, and it just was meant to be. My mom is still waiting for me to leave it behind. She supports me, but she also says, ‘Whenever you want to stop, go ahead and stop.’”

4. She Saw a Therapist While Shooting

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“I don’t think we’ve talked about this, but I was seeing a therapist while I was in Canada, and that was something that we discussed. I was definitely treated differently when I was in hair and makeup and wardrobe,” she told Ricci in Interview. “I got more self-conscious, and my walk even changed a bit. I just felt like a bigger target, you know, as a person.” If you’re considering therapy, ask yourself a few queations first. “Are you looking for individual, relationship or family therapy?” Dawn Potter, PsyD, says to the Cleveland Clinic. “You need to consider if you’re looking for treatment for a specific problem that requires a specialist,” she continues. “Maybe you’re just looking for general growth. That decision will also determine what kind of therapist and what qualifications you’re looking for.”

5. She Has Streamed Her Workouts

Hanratty has streamed herself on Twitch working out. In one video, she’s got a simple yoga mat and some free weights, and does exercises that work her core, back and upper body. (It was part of a fundraiser.) “You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough, says the Mayo Clinic. Want to hear about how her teammates stay fit? Don’t miss the swimsuits and stories from fellow Yellowjackets stars Ella Purnell, Sophie Thatcher, Jasmin Savoy Brown and Sophie Nélisse.

Model and reality star Brielle Biermann was in Miami where she's having fun in the sun. She showed off her figure in a black swimsuit, and went Jet-Skiing. The 24-year-old daughter of Kim Zolciak-Biermann—of The Real Housewives of Atlanta—is often physically active. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Outdoor Sports

While on a trip to Mexico, Biermann decided to do some bike riding, while wearing a bathing suit. She posted this series of photos on Instagram of herself riding on the beach. She captioned the photo, “Wanna go for a ride?” And on her recet trip to Miami, she his the waves in the Jet-Ski.

2. She Loves the Beach

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Take one look at Biermann’s Instagram, and you’ll immediately know that she loves to get outside and spend time in the fresh air. Biermann often posts photos of herself on vacation and spending time at the beach. "If you're used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts," says the Mayo Clinic.

3. She Loves To Stand-Up Paddle

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While on a trip to Rose Island, Bahamas, Biermann and her friends decided to try stand-up paddling. She posted this series of photos and videos on Instagram of herself and her friends on a board in the clear water.

4. She Pushes Herself

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In this post from 2019, Biermann revealed that she had pushed herself to start spending more time in the gym, and she says she saw results. She wrote in the caption, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.” She also encouraged her followers to, “Push yourself. Set a goal and work towards it.”

5. She Horseback Rides

While on a desert trip, Biermann decided to try horseback riding, and she posted this photo on Instagram of herself on a horse. She captioned the photo, “Who needs a cowboy when you can ride this horse.”