Rachel Stuhlmann in Bathing Suit Says "Let's Go USA"

Tennis star and social media influencer, Rachel Stuhlmann, is enjoying the World Cup. And her latest post on Instagram proves it. In the photos, she wore a bikini top with the American flag design on it, showing off her abs. She captioned the post, “World Cup Game! Let’s go USA! What team are you cheering for?” How does she stay so fit? Read on to see 5 ways Rachel Stuhlmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Stuhlmann is a tennis influencer. Naturally, the sport is one of the ways she stays in shape. Stuhlmann is a former college athlete, and has been playing almost all her life. “My love for tennis began when I was only five years old,” she tells Fitness Gurls. “I’ve loved it ever since. My whole life has been tennis.”

2. She’s True To Herself

Stuhlmann opened up about her career to Fitness Gurls. She says that staying true to herself is one of her biggest secrets to her success. “One of the biggest things I have learned is that once you truly start being yourself, things around you start falling into place. There is a certain peace that comes along with being truly you. People will judge you no matter what you do, so you might as well be happy and be yourself.”

3. She’s Learned From Her Experiences

Stuhlmann tells Fitness Gurls that being a college athlete has taught her a lot of things that she still uses today. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience,” she says. “Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

4. She’s Independent

In an interview with The Up & In Show, Stuhlmann says that she is very independent. She says that playing tennis has given her this quality. “That's kind of the beauty of tennis though. It's like you're out there on your own. There's not coaching. They just started kind of putting coaching into the game, but there's not coaching. You're out on your own. You make your own decisions. You gotta remember the game plan you and the coach talked about, and it is kind of an individual thing.”

5. She Sticks To Her Goals

When it comes to her success, Stuhlmann says that she didn’t do anything out of the ordinary. She tells The Up & In Show that she just stuck to her goals, and that’s how she made it happen. “I've gotten asked a few times, ‘how did you get to where you are?’ And I'm like, honestly, like it's such an unconventional route. Like I couldn't recommend anything to you, it's just sticking to your goals… I've just kind of had to discover and make my own kind of path here, and there have been a lot of challenges, but in the end it's definitely been worth it.”

Rachel Stuhlmann was getting ready for the Super Bowl in her swimsuit. The top tennis influencer on social media shows off her incredible figure in football-inspired swimsuits in one of her latest posts. “Chiefs❤️ or Eagles,” she captioned the photo of herself modeling bathing suit tops from each team playing in Sunday’s big game. How does she stay so fit? Read on to see 6 ways Rachel Stuhlmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Rachel’s main form of fitness is tennis. “My love for tennis began when I was only five years old, and I’ve loved it ever since. My whole life has been tennis,” she told Fitness Gurls. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Is Authentic

Being authentic is important to Rachel. “One of the biggest things I have learned is that once you truly start being yourself, things around you start falling into place. There is a certain peace that comes along with being truly you. People will judge you no matter what you do, so you might as well be happy and be yourself,” she told Fitness Gurls.

3. She Weight and Strength Trains

If you want a body like Rachel’s, you need to hit the gym. “There was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to!” she told Fitness Girls, she began “weight training, working out extremely hard” and “went all in; I did two strategic workouts a day,” she added. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Celebrates Her Body

Rachel loves her body and doesn’t listen to trolls. ““I think every woman should celebrate her body no matter what. I want to empower women, not alienate or make women who don’t look exactly like me feel bad. I’m very well aware of Instagram and body ideals and I don’t want to be part of a problem for little girls. I show that I’m not just taking pictures of me looking good, I show how hard I work out to get the body that I have,” she told The Sun.

5. She Golfs

Rachel also enjoys golfing. “Picked up a new hobby,” she captioned a photo of herself out on the course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

6. She Meal Plans

Rachel prioritizes “focusing on my nutrition,” she told Fitness Girls. One way she does this by following a “weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

Rachel Bush is a model and wife of Buffalo Bills star Jordan Royer. She has an active following on Instagram, and posts a lot of stunning photos. Bush loves to show off her body and posts a lot of swimsuit photos on her page. In a recent post, Bush posed in a black swimsuit with embroidering. She captioned the post, “Just peachy babyy.” How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Bothered By Haters

Bush has a large social media presence. This also means she has a lot of haters. However, Bush doesn’t let those people bother her. “When I was 17, I first started, everything bothered me,” she says to Golden. “Now people don't even like to say much anymore because it doesn't bother me. If you don't let 'em see that it affects you, bothers you, then no one comments.”

2. She Hikes

Bush spends a lot of time outside. Her Instagram account is full of photos of herself doing different outdoor activities to stay in shape. One thing she likes to do is go hiking. Bush went on a trip to Brazil, and did a lot of hiking in the local attractions. She shared a lot of photos of herself hiking on vacation on Instagram. Bush posted these photos of herself hiking in the mountains in Rio. She captioned it, “Pedra Bonita! Can you spot the face?”

3. She Swims

Bush spends a lot of time at the beach and the pool. She posts a lot of photos of herself by the beach or pool on Instagram. Naturally, Bush loves to go swimming as a way to stay in shape. She shared these photos of herself and a friend going swimming in the Islas Baleares. She captioned the post, “Shades of blue.” Bush also posted these highlights of herself on vacation in Pura Vida, including photos of herself in the pool. She captioned the post, “Just dropping some more pura vida vacay vibes.” Lastly, she shared this reel of herself swimming in different pools, captioning it, “Pick a pool. Which view?”

4. She Rides Jet Skis

Another aquatic activity Bush likes to do is ride jet skis. She posts a lot of jet ski photos on Instagram. Bush loves to ride them with her younger sister, Jordan. She shared this photo of the two of them riding a jetski in Miami. She captioned the post, “She gon’ make you move to Miami.”

5. She Has Her Own Fitness Guide

Bush makes sure to stay in shape. She also wants others to learn and follow her secrets. She tells Sports Gossip that she created her own fitness guide, based on how she lost weight after having her daughter. “Everyone has been asking for one for a while now, especially since I got back into shape after having Lea. So that will be out with in the next couple of weeks.”

We were first introduced to Rachel Recchia last year, when she appeared as a contestant on The Bachelor. Then, she was one of the two leads on the spin-off series, The Bachelorette. Recchia is also an active presence on social media. She just shared a new photo on Instagram of herself lounging by the pool in Villa La Valencia. In it, she wore a white bathing suit, showing off her figure. She captioned the post, “Exiting my flop era.” How does she stay so fit? Read on to see 5 ways Rachel Recchia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Moving On

Frazer Harrison/WireImage

Recchia opened up about her break-up with her fiance from her season toHollywoodLife. She says that she is working on moving forward. “I​ think, right now, I’m ready to have that next step in my life,” she admitted. “I definitely am glad that I’ve had time to really reflect and really heal and look back at some mistakes I might’ve made and to be able to learn and grow from there. I truly believe in love and when it comes it’ll come. I’m definitely open to it, but healing at the same time.”

2. She Doesn’t Take Criticism Personally

Recchia was subjected to a lot of criticism during her stint on television. However, she’s taking it all in stride. “I definitely just have made so many mistakes this season, and people do have the right to watch this and say what they’re thinking,” Recchia tells The Hollywood Reporter. “Of course, there are so many comments that just should never leave people’s minds, but it does come with the territory. Ultimately, I think I have gained clarity into myself.”

3. She’s Supportive

Frazer Harrison/WireImage

Recchia is a supportive person. When her best friend, and co-Bachelorette lead, Gabby Windey, was going through a break-up, Recchia made sure to be there for her. "As much as we can talk and exchange texts we do, and I go and support her in person really any chance I can get," she shared on the Bachelor Happy Hour podcast. "Whatever support and whatever she needs right now, I'm going to try to give to her, just because we all know how difficult it is, especially in the public eye."

4. She Goes To The Beach

Recchia recently moved to sunny California. And she is taking advantage of the state’s gorgeous beaches. She posts a lot of photos on Instagram of herself at the beach. She shared this photo of herself lounging by the water. Recchia captioned it, “One more for the road.” She also posted this photo of herself on a trip to Siesta Key.

5. She Kayaks

One thing Recchia likes to do is go kayaking. She shared this set of photos of herself kayaking with her family in Florida on Instagram. She captioned it, “So happy to get the opportunity to share the people and place I love with all of you. Also, fun fact, I was born and raised in Chicago and only moved to Florida when I was a teenager.”

Model and reality star Brielle Biermann was in Miami where she's having fun in the sun. She showed off her figure in a black swimsuit, and went Jet-Skiing. The 24-year-old daughter of Kim Zolciak-Biermann—of The Real Housewives of Atlanta—is often physically active. How does she stay so fit? Read on to see 5 ways Brielle Biermann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes Outdoor Sports

While on a trip to Mexico, Biermann decided to do some bike riding, while wearing a bathing suit. She posted this series of photos on Instagram of herself riding on the beach. She captioned the photo, “Wanna go for a ride?” And on her recet trip to Miami, she his the waves in the Jet-Ski.

2. She Loves the Beach

Paras Griffin/Getty Images

Take one look at Biermann’s Instagram, and you’ll immediately know that she loves to get outside and spend time in the fresh air. Biermann often posts photos of herself on vacation and spending time at the beach. "If you're used to exercising indoors or in cooler weather, take it easy at first when you exercise in the heat. It can take at least one to two weeks to adapt to the heat. As your body adapts to the heat over time, gradually increase the length and intensity of your workouts," says the Mayo Clinic.

3. She Loves To Stand-Up Paddle

Prince Williams/Wireimage

While on a trip to Rose Island, Bahamas, Biermann and her friends decided to try stand-up paddling. She posted this series of photos and videos on Instagram of herself and her friends on a board in the clear water.

4. She Pushes Herself

Dia Dipasupil/Getty Images

In this post from 2019, Biermann revealed that she had pushed herself to start spending more time in the gym, and she says she saw results. She wrote in the caption, “I’ve been back in the gym consistently for the past few weeks and I’m already seeing a difference! My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself.” She also encouraged her followers to, “Push yourself. Set a goal and work towards it.”

5. She Horseback Rides

While on a desert trip, Biermann decided to try horseback riding, and she posted this photo on Instagram of herself on a horse. She captioned the photo, “Who needs a cowboy when you can ride this horse.”