Radhika Apte in Bathing Suit is a "Charming Beauty"

Radhika Apte is showing off her famous figure in a sequined swimsuit in the latest issue of Bazaar India. The actress stuns in her latest Instagram, a sneak peak of her gorgeous spread in the fashion magazine. How does the beautiful star maintain her fit physique and stay healthy as well as happy? Read on to see 7 of Radhika Apte’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don’t Listen to Trolls

Radhika suggests not listening to haters. “I don’t read the comments very much. So, I don’t know if I am criticized or not, really. To be honest, criticism is not bad. You can read it and see whether it makes sense to you,” she told Indian Express.

2. Move Your Body

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“I find it really bizarre,” Radhika once said about people who share their workouts online. While you won’t find her sweating on Instagram she does move a lot. “But I do yoga. I go for a run or a swim. These are the three things I love doing.”

3. Eat What You Want in Moderation

“I eat absolutely everything. I try to eat in moderation on most days,” Radhika dished to Indian Express about how she approaches diet. “When I am on holiday, I indulge a lot and after that, for a month I try to eat healthy so that I lose the weight and go back to my average weight and then eat again. I just indulge once or twice a week in my normal routine.”

4. Cheat On Occasion

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Radhika promotes cheating on occasion. “I have a massive sweet tooth,” Radhika confessed to Indian Express. “So, lots of cakes, ice-creams, tiramisu, croissants. I absolutely love anything sweet.”

5. Love and Accept Yourself

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Radhika promotes self-love and reminds her fans that there isn’t a one-size-fits-all definition of beauty. “In our society, people are expected to have an ideal shape and size. They are expected to fit into the smallest size. Everyone should accept and love themselves regardless of how society and popular culture view ideal shape, size, and appearance. The true purpose is to love yourself the way you are, whether you are thin or curvy. They should not only love themselves but realize their self-worth which is important,” she told Indian Express.

6. Prioritize Hydration

Hydration is key, according to Radhika. Not only is it beneficial for your health but for beauty. “Water is the best to hydrate from within. If it’s too hot, I’ll have coconut or lemon water,” she stated, per Vogue India.

7. Take Supplements

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Radhika makes sure to get all the nutrients she needs by taking daily supplements. “I supplement my diet with flaxseed powder, probiotics, and Vitamin C and B12,” she shared, per Vogue. Flaxseeds "are the richest natural source of alpha linolenic acid (ALA), an omega-3 fatty acid that's also found in soybean oil, canola oil, and walnuts. Because our bodies can't make omega-3 fats, we must get them from food. The other main omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found mainly in fatty fish. Nutrition experts recommend getting at least one rich source of omega-3 fats daily. So if you don't eat fish, flaxseeds are a good option," says Harvard Health.

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

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Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Radhika Madan is enjoying the beautiful scenery in Goa, India. The gorgeous 27-year-old actress posted photos of herself wearing a stunning red bikini as she lounges by a pool, captioning the post, “Just pooling around🙃.” How does she stay so fit? Read on to see 5 ways Madan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Tabata Workouts

Madan is a big fan of Tabata, a type of HIIT workout. “It will jump your heart rate up pretty quickly,” says exercise physiologist Katie Lawton, MEd. “These are going to feel like very long minutes. There is a lot of effort packed into a short time – and you’re going to feel it.” One benefit of Tabata is that no equipment is needed. “You can do Tabata in your hotel room,” Lawton says.

2. She Is Realistic About Healthy Relationships

Madan is looking for love—but is realistic about what that looks like. “For me, right now, pyaar dosti nahi hai (love is not friendship) but you know, you need to accept the person wholly,” she tells FilmFare. “You need to accept their grays as well, not just the black and white. When you accept someone as a person completely, woh pyaar hota hai (that’s love). So that definition for me has changed a lot. Earlier, it was a checklist of how they looked, what flowers they sent. When you learn from life, your definition changes.”

3. She Loves To Dance

“When I was in 8th grade, I got into dancing. I used to stand at the back in the class and look at the floor while dancing,” Madan says. “One day, my instructor pulled me to the front and asked me to look at myself in the mirror. I was never the same person after that. It just gave me that confidence. Dancing made me realize that there is a light within me which nobody can extinguish and then I just carried on.”

4. She Enjoys Watermelon

Madan loves to eat watermelon, which is not only delicious but highly nutritious. “Thanks to its high-water content watermelon has a low-calorie density, this means a large slice of watermelon has a relatively small calorie contribution,” says registered nutritionist Nicola Shubrook. “Eating foods, like this, which are both filling but low in calories appears to help promote fullness and reduce appetite. The pink-red flesh of the watermelon tells us its rich in compounds called carotenoids, including beta-carotene, which we convert to vitamin A. Often called pro-vitamin A, beta-carotene, helps keep our eyes and skin healthy.”

5. She Practices Yoga

Madan is a devotee of yoga, which experts say has both mental and physical benefits. "It packs a powerful punch," says Maren Nyer, an instructor in psychology at Harvard Medical School and director of yoga studies at Harvard- affiliated Massachusetts General Hospital. "You're getting more than just one thing. You get strength and flexibility training, as well as a form of meditation that prepares you to be more mindful the rest of your day."

Richa Chadha is showing off her slimmed down figure! The Indian actress, who recently lost a whopping 33 pounds in just three months, continues to show off her fabulous figure on special media. “Catch of the day,” she captioned a video on Instagram this week, wearing a bathing suit as she splashed around in the ocean. How does the actress stay fit? Read on to see 5 ways Richa Chadha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Over-Exercise

Richa recently lost over 33 pounds. “I was quite happy with the size I was at. I wanted to become healthier, overall. I wanted the quality of my sleep, movement, exercise and mobility to improve,” she said, per The Hindustan Times. She also called herself “a victim of trying to work out too much,” adding that it took a toll on her body. “Too much exercise can damage your insides and be counter-productive to your effort. Rest is very important but underrated. To deal with the things that aren’t in our control, we’ve to follow a few basic rules for our health so that we can be prepared for those times when you’ve to push it in high-stress work environments,” she continued.

2. She Loves Her Curves

Despite her weight loss, Richa maintains that her curves are intact. In a recent Instagram post showing off her body, she pointed out that when you lose weight the right way it doesn’t have to compromise your booty. “Healthy weight loss means you don’t lose muscle, like in my case the gluteus maximus is intact,” she wrote.

3. She Boxes

Don’t mess with Richa! One of her favorite workouts is boxing. “The girl your mama warned you about. With @coachashfit , sorry bro for punching hard ☺️” she captioned this video of her session. “Prep time ssshhhh. I love boxing. Gets rid of excess rage and is a great workout !”

4. She Is a Vegan

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Richa recently went from vegetarian to vegan. “I’ve always been vegetarian and I was slowly getting sick of dairy because I realized the dairy industry functions very differently from when our parents were consuming dairy and poultry products – in terms of mass production and numbers – so I decided to give that up altogether,” she told Vegan First. “So the transition from being vegetarian to vegan was not very difficult for me.” Now she gets her protein from spinach, sprouts, and tofu.

5. She Treats Her Body with Respect

In an interview with IndiaToday.In, Richa explained that weight loss is an individual journey. "Just observe your body and treat it with respect, like a process rather than a destination. That's all I want to say because there's no point in giving weight-loss tips as every second person has a fitness ideology and attitude. I am not qualified,” she said.