Radhika Madan in Bathing Suit Has Happy "Birthday"

Indian actress Radhika Madan is celebrating her birthday with her best friends in beautiful Goa, India. Madan, 28, shared pictures of herself swimming in a luxurious resort pool, wearing a red two-piece swimsuit. “Brought in my birthday with my soulmates♥️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Madan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Yoga and Cardio

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Madan went on a specific workout regimen to transform into a teenage student for movie Angrezi Medium. “I had to look like a 17-year-old college student so I couldn’t gain muscle,” she says. “I had to show some amount of baby fat. So, I could only do yoga and cardio to look lean.”

2. Vegan Diet

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Madan also adapted a vegan diet for her role in Angrezi Medium. “I also decided to turn vegan, which I did and it really helped me get into the skin of the character,” she says. “I had to follow a strict diet where I couldn’t even eat an extra grape. It was all measured. Apart from that I was working out twice a day, but I feel the hard work has really paid off.”

3. Quartz Roller

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Madan uses a quartz roller on her skin to help even skin tone and eliminate puffiness. She even has a hack to make the roller even more effective—making it cold. “I refrigerate my quartz roller overnight to get rid of morning puffiness,” she says.

4. Alone Time

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Madan loves alone time. “I love being by myself, I really enjoy my own company,” she says. “I am learning something new everyday, be it learning piano or enrolling myself for online courses, reading, writing or doing yoga. The only thing getting hampered is stepping out of the house.”

5. Realizing Priorities

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Madan says it took the pandemic lockdowns to make her appreciate what’s important in life. “I have realized that we are running after things that are so temporary and fleeting — be it fame or money or anything like that,” she says. “At the end of the day, whether it’s the richest [or the poorest] person in the world, it has come down to washing our hands and keeping our immunity strong. I have realized where my priorities are, where do I want to keep it on, my health or being with my loved ones.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️

365 days ! Endless moments of happiness and learnings .Thank you for being mine. Love you to bits - Mich 🐆🧡🖤 @leanderpaes.” He wrote back on his page: "Happy Anniversary Mich ❤️ Thank you for 365 days of memories and for riding through Life’e learnings together everyday. You had me at Hello! 🐅🧡🖤 @kimsharmaofficial." How does she stay so fit? Read on to see 5 ways Kimi Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s All About Self-Love

Sharma is all about self-love. She likes to share inspirational quotes about self-love and confidence with her followers on Instagram. Sharma posted this quote on Instagram, “You are your home. Take care of yourself.” "If you're unsure of what self-care activity is right for you, Lothman says there are many to try," says the Mayo Clinic and Kristin Lothman, a mind-body counselor with Mayo Clinic's Department of Integrative Medicine and Health adds: "Basic practices could include things like journaling; meditation; prayer; and mindful movement, such as yoga or tai chi ― really any intentional action or behavior that gives us energy and enhances our sense of well-being."

2. She Pole Dances

One of Sharma’s favorite ways to exercise is by pole dancing. She has a pole in her home, and has posted several photos and videos on Instagram of herself pole dancing. She posted this reel on Instagram of herself dancing to the music from the film Pulp Fiction. She captioned the reel, “I missed the burrrnn!”

3. She Uses A Pilates Reformer

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Sharma is a fan of practicing Pilates as a way to stay in shape. One of the ways she likes to practice Pilates is by using a reformer and doing different exercises on it. She posted this reel on Instagram of herself in her home using her reformer. She captioned the reel, “Pure joy.”

4. She Has No Time For Negativity

Sharma shared this quote on Instagram about how she approaches negativity. She revealed that she doesn’t have time for it in her life. The quote was, “May all the negative energy trying to bring you down come to an end. May the dark thoughts, the overthinking, and the doubt exit your mint right now. May clarity replace confusion. May hope replace fear. May blessings and success fill your life. May the light of your spirit shine so bright that nothing can dim your glow. Shine on.”

5. She Spends Time In The Water

Sharma loves to go the beach, go to the pool, and just spend time in the water. She posted this set of photos on Instagram of herself in the clear blue ocean. Sharma doesn’t just like to swim, she also loves to do other water activities, like stand up paddling. She posted this photo on Instagram of herself on her board, captioning it, “Marooned on an island.”

Ira Khan, the 25-year-old daughter of the legendary Aamir Khan, celebrated her birthday this weekend. She decided to have a pool party with her loved ones for the occasion. Khan posted a new series of photos on Instagram from the party. In them, she wore different bathing suits, and posed with her loved ones. How does she stay so fit? Read on to see 5 ways Ira Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated

In this Instagram post, Khan opened up about her attempts to lose weight. She says that she has tried things, and while they were not sustainable, they still had a positive effect. She writes that she is now a lot more motivated and committed to staying healthy. “I did find a renewed motivation to try harder. And I found a rhythm. I'm doing everything I can to hold on to it now.”

2. She Self-Reflected

In the same post, Khan writes that she did a lot of self-reflection in the past. “I did a lot of thinking and reflection and monitoring. I learnt some cool things. Things in the self work department and general life epiphanies that I'm really looking forward to sharing. A lot of them are practices that I need to start doing myself. So as I do, I'll be sharing them.”

3. She Boxes

Khan posts a lot of workout videos and photos on Instagram. One thing she likes to do to stay in shape is box. She posted this video of herself kickboxing with a trainer. Khan wrote in the caption, “What are my arms even doing!? Also... dropping Popeye is clearly not my thing either.”

4. She Swims

Khan loves to swim as a way to stay active. She loves to spend time in the pool, as she held her birthday there. She also posted this set of photos on Instagram of herself and her friends swimming. Khan captioned the post, “We can also be swim-wear models… Any reason to splash in a pool. ESPECIALLY IN THIS HEAT!”

5. She Hikes

Khan also loves to hike, and she sometimes has companions with her when she does so. Khan posted this adorable set of photos of herself hiking with dogs in Himachal Pradash. Khan captioned the post, “Dogs of Himachal.” She also posted this gorgeous photo of herself hiking in the desert.

Indian actress Shraddha Arya’s approach to health and fitness is sensible, yet effective—and it shows. The star celebrated her birthday in a beautiful black and white striped swimsuit and shared it on social media. “Birthday By The Beach 🏖 🎂,” she captioned the Instagram video. How does she stay so fit? Read on to see 5 ways Arya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Constantly On the Move

Arya doesn’t rely on workouts to stay in shape—she makes a point to stay active throughout the day. “I believe that regular physical activity is the best way of exercising,” she tells IWMBuzz. “As due to all the movements and steps, it helps to keep us healthy and at the same time the fun attached to it keeps one happy and cheerful.”

2. She Loves to Dance

Arya enjoys dancing, especially as a way to kick-start the day. “I love dancing and for me, it is an early morning exercise,” she says. “I love to play loud music in my room and dance all alone. And when I dance alone in my room, I feel like a star performing in front of a huge audience. I am sure it is a scene to watch out for.”

3. She Doesn’t Eat After 7pm

Arya avoids sugar and tries not to eat after 7pm. “I try to work out every day and I avoid eating or consuming sugar,” she tells TellyChakkar. “I believe that rather than following a crash diet people should follow a basic diet which was pioneered by our ancestors like eating by 7 pm or so.” Many studies confirm the health benefits of not eating late at night. "An early dinner is good for digestion, and anything that is good for digestion aids weight loss,” says clinical nutritionist Dr. Rupali Dutta. “It is said that the body is wired to the movement of the sun. The later we eat, more are the chances of the food lying in the intestines, affecting the digestion. On the other hand, if you have your dinner early, you reach the satiety value earlier, the body is able to utilize the food better. The body uses everything we eat. If the calories produced are not put to use, it is stored as fat."

4. She Loves Indian Vegetable Dishes

Arya is a big fan of Indian vegetable dishes, but she avoids dairy. “My diet is quite basic, I prefer eating normal Ghar ka khana very less, like normal sabji roti, but yes, I am lactose intolerant so I do not consume any diet product,” she says. “A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check,” says Harvard Health. “Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.”

5. She Is Introspective

Arya is very introspective and spens a lot of time by herself, which she considers important for her mental health. “I mostly stay alone so I talk to myself a lot; I feel it is important to talk to yourself because then you will be able to find answers to unsolved quizzes,” she says. “Solitude allows you to reboot your brain and unwind,” says Sherrie Bourg Carter, PsyD. “Constantly being ‘on’ doesn't give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It's an opportunity to revitalize your mind and body at the same time.”