Rafaella in Bathing Suit is "Linda"

Rafaella is looking “pretty” in her swimsuit! The bombshell flaunts her famous figure in one of her latest social media posts, garnering lots of comments from her millions of followers. “Linda,” one wrote about the Instagram snap. “Gata,” added another. How does she stay so fit? Read on to see 5 ways Rafaella stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Supplements

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Rafella claims that supplements help keep her gorgeous. “People always ask me how I keep my hair shine and care, and my secret is @meuakiwell , I take it every day to keep the strands silky and healthy. To know more about the product, go to the link in bio, you can also have it! Akibeauty from @meuakiwell is indispensable for those who want to stop ✋ the fall and shield 🔒 your root, bringing the amino acids that compose the hair fiber, truly nourishing from the inside out. Thus, it's vitality, strength and perfect shine,” she captioned a post.

2. She Hikes

Rafaella also enjoys getting out in nature and taking a hike. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Goes for Walks

Rafaella also goes on walks, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

4. She Cheats

While Rafaella has to eat healthy most of the time to maintain her figure, she does cheat on occasion. She loves ice cream and other sweet treats. "Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during production or preparation (such as putting sugar in your coffee or adding sugar to your cereal). The leading sources of added sugars in the US diet are sugar-sweetened beverages, and desserts and sweet snacks. Examples of desserts and sweet snacks are cookies, brownies, cakes, pies, ice cream, frozen dairy desserts, doughnuts, sweet rolls, and pastries. Added sugars includes natural sugars such as white sugar, brown sugar, and honey, as well as other caloric sweeteners that are chemically manufactured (such as high fructose corn syrup)," says Harvard Health.

5. She Skis

Rafaella also loves skiing, which boasts a number of health benefits, per research. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Rafaella Santos is showing off all her colors in a swimsuit. The Brazilian bombshell, sister of Neymar Santos, flaunts her fabulous figure in a red swimsuit in one of her latest Instagram posts, sending her millions of followers into a frenzy. “Beautiful,” commented one. “Cuteness overload,” added another, while many more commented with fire emojis. How does she stay so fit? Read on to see 5 ways Rafaella Santos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost 22 Pounds in a Month

In a 2020 Instagram post Rafaella revealed that she had lost 22 pounds in just a month with the help of Dr. Douglas Tigre, who personalized a treatment plan with her. Nutritionist Luiza Lara “created a protocol aimed at achieving my goal, which was to lose weight, prioritizing my health as well! Following this goal, Dr. Luiza set up a totally calculated eating plan based on my needs and my body composition that was measured through the bioimpedance test (InBody 770) done in their office!" she said. ‘

2. She Rides Bikes

Rafaella enjoys riding bikes when she is on vacation. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. She Went on an Anti-Inflammation Diet

"The food plan did not have severe restrictions and was made according to my routine, with the objective of stimulating the body's natural detoxification and deinflammation phases to eliminate toxins, improve swelling and retention, reducing the percentage of fat and preserving the muscle mass!” Rafaella said in the post. “The food plan was fully aligned with supplementation and herbal medicines to control anxiety, compulsion, in addition to increasing the disposition for training!"

4. She Goes for Walks

Aside from strength training, Rafaella also enjoys going for walks. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5. She Cut Sweets From Her Diet

One major change Rafaella had to make was eliminating sweets from her diet. “I never thought I'd be able to stop eating sweets like I used to,” she said in a post. “I love junk food... I got used to eating right, at the right times, so today for me to eat a sweet is only if I really feel like it, not before. Before, I would eat until I was finished. There were times when I ate five bars of chocolate in one night, before going to sleep.”

Chiara Nasti, the blogger and social media influencer, is no stranger to posting revealing photos on social media. In a recent Instagram post, Nasti modeled a new bathing suit. She did four different poses in a red swimsuit and a white netting dress. She asked her followers in the caption which photo they liked best, "1, 2, 3 or 4?" How does she stay so fit? Read on to see 5 ways Chiara Nasti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Nasti isn’t afraid to indulge. One thing she likes to enjoy is a bowl of pasta. She posted this photo on Instagram of herself doing just that. She captioned the post, “Healthy su healthy..No one stops me today but good Sunday.”

2. She Goes Outside

Nasti loves to spend time outside. Her Instagram is full of photos and videos of herself in the fresh air. She posted this photo of herself walking by the castle at Disneyland Paris. She captioned the post, “I’m in love.”

3. She Swims

One outdoor activity Nasti likes to do is go swimming. She posts several photos of herself at the beach or the pool on Instagram. She posted this set of photos of herself wading in the ocean, captioning it, “It’s raining here.” Nasti also posted these underwater photos.

4. She Works Hard

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Nasti has an amazing body, and it’s all natural. She says that she works hard to maintain it. She both called out the haters and encouraged them to work hard in this Instagram post. “You say I'm photoshopped because you want my body ahahahahahahahahah then move the 🍑 and get busy, right ?!”

5. She Plays With Dogs

Nasti loves to play with dogs. She has her own puppy, who is prominently featured on her Instagram. She posted this adorable photo with the caption, “Brat of my heart.” Harvard Health reports that having a dog can lead to you getting more physical exercise. “Owning a dog can prompt you to be more physically active — have leash, will walk.”

Florencia Raggi is spending time with her friend, Eleo Wexler. And the two of them decided to enjoy a day by the pool. Raggi shared a set of photos on Instagram. In it, they posed on the pool deck in bathing suits. Raggi’s amazing figure was on display. She captioned the post, “Con mi ami preciosa.” How does she stay so fit? Read on to see 5 ways Florencia Raggi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Raggi spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Raggi likes to do is go swimming, and she likes to swim with her family. She shared this photo on Instagram of herself enjoying a pool day with her family. Raggi captioned it, “Pool season is open.”

2. She Bikes

One outdoor activity Raggi likes to do is go biking. While on a trip to New York City, Raggi and a friend decided to take a bike tour. And they decided to rent a tandem bike. Raggi shared this photo on Instagram of herself and her friend biking through Central Park. She captioned it, “Two tourists on the loose in New York.”

3. She Horseback Rides

Another outdoor activity Raggi likes to do is horseback ride. While on a trip to the mountains, Raggi and some friends decided to do some riding. She shared these highlights from the day on Instagram. Raggi captioned the post, “What a great celebration…Horseback riding x La Cordillera 4000 meters high, picnic, and your delicious wines.” Raggi also posted this photo of herself riding on the beach with a friend.

4. She Accepts Life

Raggi takes life as it comes. She opened up about this in an interview with Infobae. “It's accepting what's there. And life comes like this, with beautiful things and things that are not. And I accept that it's a shit, that I don't like it to happen, but it's part of life too.”

5. She Plays With Dogs

Raggi owns many dogs, and she features them prominently on her Instagram. Raggi likes to play and go on walks with her dogs. She shared these photos of herself walking on the beach with one of her dogs. Raggi also posted this adorable video of herself having a pool day with her dog. She captioned it, “Saturday.”

Lizy Tagliani recently spent some time at the pool. And she decided to go swimming at night. She shared a new video on Instagram of herself swimming. In it, Tagliani wore a black bathing suit with blue patterns. She captioned the post, “Hahaha I don't feel cared enough eh if my nephew leaves me for quilombera we're all going against @marley_ok hahaha I love you amissss.” How does she stay so fit? Read on to see 5 ways Lizy Tagliani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Dogs

Tagliani is an animal lover. She has a lot of pets and she prominently features them on her Instagram. She shared this video of herself playing with her dog, captioning it, “Se lo tire dos veces pero lo tuve q buscar de la basura porque lo ama jajajjajaja.” She also shared this video with another one of her dogs, captioning it, “We found this a little pachucha because of antibiotics but he will be 10 he is very sweet.”

2. She Dances

Tagliani loves to dance to stay in shape. She shares a lot of dance videos on her Instagram. Tagliani posted this video of herself dancing with a friend while doing an interview. She captioned the post, “When you go to the casting with your friend and your friend. Hahaha I love you Tinita.”

3. She Hikes

Tagliani spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. She shares a lot of photos on Instagram of herself on hikes. She shared this photo on Instagram of herself on a hike in Salta. She also shared this photo of herself and her husband after a hike, captioning it, “Happy.”

4. She Swims

Tagliani likes to swim to stay in shape. While on a winery trip, Tagliani and a friend went for a dip in the pool. She shared this photo of herself in the water on Instagram. Tagliani captioned the post, “Hello we came to learn the history of the winery…The winery begins...Pool race and bomb chechu haaaaa.”

5. She Gets Her Vitamin D

You can get vitamin D from the sun. "Vitamin D would be essential if it did nothing else. But researchers have discovered that it's active in many tissues and cells besides bone and controls an enormous number of genes, including some associated with cancers, autoimmune disease, and infection," says Harvard Health.