Rafaella in Bathing Suit is "Linda"
Rafaella is looking "pretty" in her swimsuit! The bombshell flaunts her famous figure in one of her latest social media posts, garnering lots of comments from her millions of followers. "Linda," one wrote about the Instagram snap. "Gata," added another. How does she stay so fit? Read on to see 5 ways Rafaella stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Takes Supplements
Rafella claims that supplements help keep her gorgeous. "People always ask me how I keep my hair shine and care, and my secret is @meuakiwell , I take it every day to keep the strands silky and healthy. To know more about the product, go to the link in bio, you can also have it! Akibeauty from @meuakiwell is indispensable for those who want to stop ✋ the fall and shield 🔒 your root, bringing the amino acids that compose the hair fiber, truly nourishing from the inside out. Thus, it's vitality, strength and perfect shine," she captioned a post.
Rafaella also enjoys getting out in nature and taking a hike. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
She Goes for Walks
Rafaella also goes on walks, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace
While Rafaella has to eat healthy most of the time to maintain her figure, she does cheat on occasion. She loves ice cream and other sweet treats. "Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during production or preparation (such as putting sugar in your coffee or adding sugar to your cereal). The leading sources of added sugars in the US diet are sugar-sweetened beverages, and desserts and sweet snacks. Examples of desserts and sweet snacks are cookies, brownies, cakes, pies, ice cream, frozen dairy desserts, doughnuts, sweet rolls, and pastries. Added sugars includes natural sugars such as white sugar, brown sugar, and honey, as well as other caloric sweeteners that are chemically manufactured (such as high fructose corn syrup)," says Harvard Health.
Rafaella also loves skiing, which boasts a number of health benefits, per research. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.