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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Raffaella Fico in Bathing Suit is Interviewed on the Shore

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Antonello Lauretti Birthday Party
Elisabetta A. Villa/Getty Images
FACT CHECKED BY Alberto Plaza

Raffaella Fico is a model and showgirl. She also isn’t afraid of showing off her figure on social media. She recently enjoyed a trip to the beach. However, she also made time for an interview on her trip. Fico shared some photos on her Instagram story from the trip. In them, she wore a blue two-piece swimsuit, her figure on display. How does she stay so fit? Read on to see 5 ways Raffaella Fico stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

Telethon Gala 2018Getty Images

Fico and her personal trainer, Raffaele Grimaldi, share a lot of her workouts on both of their Instagram accounts. One thing she likes to do to stay in shape is weight train. In this video she posted, Fico is seen doing bicep pull-downs with a weight. Harvard Health reports that weight training has a lot of benefits. “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting.”

2. She Does Squats

Antonello Lauretti Birthday PartyElisabetta A. Villa/Getty Images

Fico doesn’t skip leg day. She likes to do a lot of lower body exercises to stay in shape. In this video of Fico that Grimaldi posted on his Instagram, the model is seen doing different lower body workouts. Fico is seen doing squats with a weight and her legs on two benches, one-leg toe touches with a kettlebell, one leg squat lunges with a weight, clamshells, and donkey kicks with an ankle machine.

3. She Works Her Arms

Fico makes sure to work her entire body. And that includes her arms. As you can see from one of the previous Instagram videos, Fico does a lot of upper-body workouts. In this Instagram video that Grimaldi posted, Fico is seen throwing a weighted ball and using battle ropes. Grimaldi captioned the post, “Those who don't sacrifice themselves don't achieve their results 💪🏻NO STOP.”

4. She Does Core Workouts

Raffaella-Fic-4Raffaella Fico/Instagram

Fico has an amazing set of abs. And she makes sure to do core workouts to maintain them. Grimaldi shared this video on Instagram of the two of them doing sit-ups while holding a medicine ball. The Mayo Clinic states that having a strong core has a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Swims

Raffaella-Fico-5Raffaella Fico/Instagram

Fico loves to swim to stay in shape. She shared this set of photos on Instagram of herself taking a late-night dip in an infinity pool. Fico captioned the post, “‘Like many travelers I have seen more than I remember and I remember more than I have seen.’ BENJAMIN DISRAELI.” Better Health states that swimming can, “Keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness.”

More For You

Antonello Lauretti Birthday Party
Elisabetta A. Villa/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Raffaella Fico is a model and showgirl. She also isn’t afraid of showing off her figure on social media. She recently enjoyed a trip to the beach. However, she also made time for an interview on her trip. Fico shared some photos on her Instagram story from the trip. In them, she wore a blue two-piece swimsuit, her figure on display. How does she stay so fit? Read on to see 5 ways Raffaella Fico stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Weight Trains

Telethon Gala 2018Getty Images

Fico and her personal trainer, Raffaele Grimaldi, share a lot of her workouts on both of their Instagram accounts. One thing she likes to do to stay in shape is weight train. In this video she posted, Fico is seen doing bicep pull-downs with a weight. Harvard Health reports that weight training has a lot of benefits. “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting.”

2. She Does Squats

Antonello Lauretti Birthday PartyElisabetta A. Villa/Getty Images

Fico doesn’t skip leg day. She likes to do a lot of lower body exercises to stay in shape. In this video of Fico that Grimaldi posted on his Instagram, the model is seen doing different lower body workouts. Fico is seen doing squats with a weight and her legs on two benches, one-leg toe touches with a kettlebell, one leg squat lunges with a weight, clamshells, and donkey kicks with an ankle machine.

3. She Works Her Arms

Fico makes sure to work her entire body. And that includes her arms. As you can see from one of the previous Instagram videos, Fico does a lot of upper-body workouts. In this Instagram video that Grimaldi posted, Fico is seen throwing a weighted ball and using battle ropes. Grimaldi captioned the post, “Those who don't sacrifice themselves don't achieve their results 💪🏻NO STOP.”

4. She Does Core Workouts

Raffaella-Fic-4Raffaella Fico/Instagram

Fico has an amazing set of abs. And she makes sure to do core workouts to maintain them. Grimaldi shared this video on Instagram of the two of them doing sit-ups while holding a medicine ball. The Mayo Clinic states that having a strong core has a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Swims

Raffaella-Fico-5Raffaella Fico/Instagram

Fico loves to swim to stay in shape. She shared this set of photos on Instagram of herself taking a late-night dip in an infinity pool. Fico captioned the post, “‘Like many travelers I have seen more than I remember and I remember more than I have seen.’ BENJAMIN DISRAELI.” Better Health states that swimming can, “Keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness.”

AlessiaMarcuzzi
Alessia Marcuzzi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessia Marcuzzi, the actress and Italian television host, just shared a new series of photos this week. In one photo, she is seen running on the beach in a bikini. In others, she is seen enjoying different days at the beach. She captioned it, “Thank you my friends.” How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Vitamin C

Marcuzzi has amazing skin. She reveals a lot of her secrets on Instagram. One thing she uses is vitamin C products. She shared this video of herself using different products. She captioned it, Antioxidant serum, with vitamin C, hyaluronic acid and aloe leaves. Very firming and rich in vitamins but with a very light texture, perfect so for this period, still hot!”

2. She Goes Outside

Marcuzzi spends a lot of time outside. She posts a lot of photos of herself in the great outdoors on Instagram. Marcuzzi does a lot of outdoor activities to stay in shape. One thing she likes to do is walk her dog. She shared this photo of the two of them in a park, captioning it, “Pic by papo.” Marcuzzi also shared this similar photo.

3. She Swims

Another activity Marcuzzi enjoys doing is swimming. She shares a lot of photos on Instagram of herself in the water. Marcuzzi shared this set of photos from a trip to the Maldives. In one photo, Marcuzzi is seen wading in the ocean. In another, she is in an infinity pool. She also posted these photos of herself at the beach.

4. She Practices Yoga

Marcuzzi likes to practice yoga as a way of staying in shape. She posts a lot of photos on Instagram of herself doing different poses. Marcuzzi shared this photo of herself doing a handstand, while balancing on a wall. She captioned it, “1, 2, 3. Stand up.” Marcuzzi also likes to practice yoga outside. She shared this photo of herself in a headstand on the beach.

5. She Speaks Out

Marcuzzi isn’t afraid to use her voice to support different causes. She shares a lot of photos on Instagram highlighting different things. She shared this photo advocating for both women’s rights and gun control. She captioned it, “The madness of what has happened in America. A woman is worth less than a weapon. Madness.”

Claudia-Ruggeri-2
Claudia Ruggeri/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Claudia Ruggeri, the Italian beauty, shares a lot of photos on Instagram of herself looking amazing. Ruggeri posted a new swimsuit photo this week. In it, she posed on the beach in a brown bathing suit. Ruggeri’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Claudia Ruggeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does TRX

Ruggeri loves to do TRX workouts to stay in shape. She shares a lot of photos on Instagram of herself using the cables. She shared this photo of herself doing a squat, captioning it, “Let the massacre begin.” Ruggeri also shared this photo of herself doing TRX, captioning it, “Beautiful day.”

2. She Hikes

Ruggeri likes to go hiking to stay in shape. And sometimes she likes to hike with her dog. She shares a lot of hiking photos on Instagram. Ruggeri posted these photos of herself and her dogs hiking in the mountains of Resciesa Raschötz. She captioned it, “Just like every year…Immersed in nature.” Ruggeri also posted these hiking photos, captioning it, “Peace of mind.”

3. She Swims

Ruggeri does a lot of outdoor activities to stay in shape. One thing she likes to do is go swimming. She shares a lot of posts on Instagram of herself in the water. Ruggeri shared this photo of herself in the ocean. She captioned it, “Sorry, but I haven’t finished the sea pictures.” She also posted this pool photo, captioning it, “Dreams.”

4. She Loves Coffee

Ruggeri is a coffee lover. She shares a lot of photos on Instagram of her enjoying a cup of joe. She shared this photo of herself enjoying a cup of black coffee, captioning it, “Psychology and coffee.” Ruggeri also posted this photo of herself enjoying coffee with milk, captioning it, “7:40 am.” Rush.edu reports that coffee has a lot of benefits, saying, “An analysis of nearly 220 studies on coffee, published in the BMJ in 2017, found that coffee drinkers may enjoy more overall health benefits than people who don't drink coffee. The analysis found that during the study period, coffee drinkers were 17% less likely to die early from any cause, 19% less likely to die of heart disease and 18% less likely to develop cancer than those who don't drink coffee.”

5. She Goes To Medical Events

Ruggeri makes sure to learn more about medicine. At the beginning of the month, she attended a medical event. She shared the reasons for doing so on this Instagram post. “Tomorrow I will be attending this event dedicated to training doctors on using relationships as a tool for healing,” she writes. “Knowing how to cure means taking charge of the process of integration between science and emotions, between body and mind, between doctor and patient, between medicine and psychology, between illness and healing, in a continuous process of elaboration of opposites through the time that is shared with the 'other.”

Florencia Raggi
Florencia Raggi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Florencia Raggi is spending time with her friend, Eleo Wexler. And the two of them decided to enjoy a day by the pool. Raggi shared a set of photos on Instagram. In it, they posed on the pool deck in bathing suits. Raggi’s amazing figure was on display. She captioned the post, “Con mi ami preciosa.” How does she stay so fit? Read on to see 5 ways Florencia Raggi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Raggi spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Raggi likes to do is go swimming, and she likes to swim with her family. She shared this photo on Instagram of herself enjoying a pool day with her family. Raggi captioned it, “Pool season is open.”

2. She Bikes

One outdoor activity Raggi likes to do is go biking. While on a trip to New York City, Raggi and a friend decided to take a bike tour. And they decided to rent a tandem bike. Raggi shared this photo on Instagram of herself and her friend biking through Central Park. She captioned it, “Two tourists on the loose in New York.”

3. She Horseback Rides

Another outdoor activity Raggi likes to do is horseback ride. While on a trip to the mountains, Raggi and some friends decided to do some riding. She shared these highlights from the day on Instagram. Raggi captioned the post, “What a great celebration…Horseback riding x La Cordillera 4000 meters high, picnic, and your delicious wines.” Raggi also posted this photo of herself riding on the beach with a friend.

4. She Accepts Life

Raggi takes life as it comes. She opened up about this in an interview with Infobae. “It's accepting what's there. And life comes like this, with beautiful things and things that are not. And I accept that it's a shit, that I don't like it to happen, but it's part of life too.”

5. She Plays With Dogs

Raggi owns many dogs, and she features them prominently on her Instagram. Raggi likes to play and go on walks with her dogs. She shared these photos of herself walking on the beach with one of her dogs. Raggi also posted this adorable video of herself having a pool day with her dog. She captioned it, “Saturday.”

GettyImages-1339129434-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”