Rakul Preet Singh in Bathing Suit is "Chirpy and Happy"

Indian actress Rakul Preet Singh looks the very picture of happiness on vacation in the Maldives. Singh, 32, shared pictures of herself frolicking in the surf in a bright yellow two-piece swimsuit, wearing a sun hat and a big smile. “Chirpy and happy 💛💛💛,” she captioned the post. How does she stay so fit? Read on to see 5 ways Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Homemade Meals

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Singh sticks to homemade healthy cooking whenever she can. "I think the only way to maintain fitness is to be consistent and to have it as a way of life, for me fitness is a way of life,” she says. “And I like it, I do it because I like it, I don't like any other way. And I don't follow a diet, I like to eat everything but eat everything homemade, if [I] can.”

2. Genuine Love For Fitness

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Singh loves being active, and continued working out throughout the pandemic lockdowns. “Fitness for me is a way of life,” she says. “Even in the past 30 days that I have been in Delhi, I have been working out every morning. I guess I get it from my dad because he is from the army and I’ve never seen him miss his workout. In fact, during the lockdown, I have extended that time I used to dedicate to yoga since the gyms are closed. In the last few days, I have been playing badminton at home and some weight training that can be done at home. I mix and match but I do at least two forms of workout in a day.”

3. She’s a Yogi

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Singh has practiced yoga for years and loves it. “Yoga is about pushing your body to be extremely flexible. But for me, the biggest change was that yoga became my sanity… when the world is so cluttered and when you are actually in that rut of working non-stop with so much noise around you,” she says. “That one-hour morning session where your only sound is of your own breath, and when you finish your yogic practice with a breathing practice – whether it is Pranayam or Kapalbhati- that, for me, was amazing!”

4. Vegan Diet

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Singh enjoys a plant-based diet. “I was a non-vegetarian all my life and there was always this feeling within me that I do not want to eat meat for a while, I wanted to turn vegetarian and cleanse my system,” she says. “After 10 days, I really started liking it and realized that I could eat a lot more. I was going back to the basics — daal, roti and rice. It did wonders for my body and I started feeling a lot better. I might have a change of heart later, you never know, but for now, I am enjoying being a vegan.”

5. Healthy Inside and Out

Singh believes in holistic health. “You are what you eat. No kind of products, no kind of facials,” she says. “Everything that’s being marketed, nothing is going to reflect better than your thoughts, your mental state, because if you’re a happy person that’s going to reflect in your skin. Besides your food and workout, remove your makeup and cleanse and moisturize and tone.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Rakul Preet Singh is an actress known for her work in Thank God and Doctor G. She is currently on vacation in the beautiful Maldives. Singh just shared a new poolside photo on her Instagram. In it, she wore a dark red one piece, and a floral cover-up. She captioned the post, “Relax and reflect.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Environmentalist

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Singh cares a lot about the environment. She encourages her followers to take care of it. She shared this Instagram post for Earth Day. Singh captioned it, “We all share a common home. ‘EARTH.’ Let’s take a pledge to be protective of this home for our future generations. Even small changes go a long way. Remember that our planet has enough for everyone’s need but not for everyone’s greed.”

2. She Scuba Dives

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Singh spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is scuba diving. She shared this video on Instagram of herself on a dive for World Environment Day. Singh captioned it, “Not just the soil, there is a whole world below the ocean that needs our care .. Let’s be planet friendly...World Environment Day.”

3. She Bikes

Another thing Singh does to stay in shape is biking. She sometimes likes to bike to work to get more exercise in. Singh posted this video of herself on a ride on Instagram. She captioned it, “Well, what I'm trying to say here is cycling on the way to set. Time management… 12kms.”

4. She Practices Yoga

Singh loves to practice yoga as a way of keeping herself in shape. She posts a lot of photos of herself in different poses on Instagram. She shared these photos of herself in different poses, captioning it, “Yoga is Sanity. Yoga is alignment. Yoga is peace!! It’s more than just an activity. It is a way of LIFE. #happyinternationalyogaday. On this occasion thankyouuuu my yoga guru @anshukayoga for bringing me into this world of zen.”

5. She Boxes

Singh likes to box as a way of staying in shape. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Boxing is a great cardio exercise and helps improve hand-eye coordination. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Actress Rakul Preet Singh, star of Check, Sardar Ka Grandson, Konda Polam and many more Indian films, is currently taking a vacation in the gorgeous Maldives. Naturally, she’s making sure to go to the country’s gorgeous beaches. Singh posted a new photo on Instagram of herself in the clear blue water. She wore a pink bathing suit, and captioned the post, “Live in the sunshine, swim in the sea and drink the wild air.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga and Meditation

Singh likes to share her favorite workouts on Instagram with her followers. She posts a lot of workout reels, videos, and photos on Instagram. One of Singh’s favorite ways to stay in shape is practicing yoga and meditation. She posted this photo on Instagram of herself doing a headstand yoga pose. She captioned it, “When life turns upside down simply adjust your view.” She also posted this reel of herself doing some meditation exercises.

2. She Makes Sure To Stretch

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Yoga isn’t the only way Singh does stretching and flexibility exercises. She also remembers to do other forms of stretching. Singh posted this photo on Instagram of herself doing a side leg stretch with cables. She captioned the photo, “Choose stretching over stressing.” According to Harvard Health, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Works Out Her Abs

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Singh has an impressive set of abs and a flat stomach. In order to have them, she does a lot of workouts that target her abs. Singh posted this reel on Instagram of herself doing a fun set of ab exercises, set to Sean Paul’s song “Temperature.” She is seen doing plank ups, mountain climbers, and part of a sun salutation stretch. She captioned the reel, “This is how I like to dance.” Having a strong core and set of abs is important. According to the Mayo Clinic, “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.”

4. She Does Strength Training Exercises

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In another of Singh’s workout reels that she posted on Instagram, she revealed that she likes to do full-body workouts. Several of her full-body exercises involve using weights and strength training. In the reel, she is seen doing kettlebell swings, using battle ropes, doing pulldown rows, and chest presses. She captioned the post, “Workout because you love your body, not because you hate it.” According to the American Cancer Society, “Strength training increases bone density and reduces the risk of fractures.”

5. She Boxes

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Singh is a big fan of boxing as a way to stay in shape. She posted this reel on Instagram of herself doing boxing exercises with a trainer, set to “Eye Of The Tiger” by Survivor. She captioned the reel, “Don’t give up, glove up.”

Rakul Preet Singh, star of De De Pyaar De, is on vacation at the beach. She made sure to get a stunning new photo for her Instagram followers. In it, she posed on the stairs on the shore. She wore a multicolored spotted bikini and matching skirt. She captioned the post, “Wander often, wonder always.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Singh loves to go to the beach, and go swimming as a way of working out. When Singh was vacationing in the Maldives, she did a lot of swimming. She posted this photo on Instagram of herself wading in the ocean. Singh captioned the photo, “Live in the sunshine, swim in the sea, and drink the wild air.”

2. She’s An Environmentalist

Singh is passionate about the environment. For World Environment Day, Singh posted this reel on Instagram of herself snorkeling in the ocean. She encouraged her followers to take care of the planet in the caption, writing, “Not just the soil, there is a whole world below the ocean that needs our care. Let's be planet friendly. World Environment Day.”

3. She Does Yoga

Singh loves to practice yoga as a way to keep herself in shape. She posted this photo on Instagram of herself upside down in the studio. Singh captioned the post, “When life turns upside down, simply adjust your thoughts.”

4. She Stretches

Singh never forgets to stretch her muscles. She posted this photo on Instagram of herself doing a leg stretch. In it, Singh is seen balancing her foot in an aerial yoga strap. She captioned the photo, “Choose stretching over stressing.” Try this, from the Mayo Clinic:

"Your quadriceps muscle runs along the front of your thigh. To stretch your quadriceps muscles:

• Stand near a wall or a piece of sturdy exercise equipment for support.
• Grasp your ankle and gently pull your heel up and back until you feel a stretch in the front of your thigh.
• Tighten your stomach muscles to prevent your stomach from sagging outward, and keep your knees close together.
• Hold for about 30 seconds.
• Switch legs and repeat."

5. She Does Plank Workouts

Singh has an amazing set of abs, which means she does a lot of core workouts. One type of workout that she likes to do is a plank, and variations on plank exercises. She posted this reel on Instagram of herself doing different plank exercises. Singh is seen doing plank-ups, plank jumps, and mountain climbers, among other things. She captioned the reel, “This is how I like to dance.”