Rakul Preet Singh in Bathing Suit Says “Smile Away”

Rakul Preet Singh is best known as the Bollywood star of films like De De Pyaar De and Nannaku Permatho, but she could also probably get a gig as a yoga instructor if it came to that. The woman knows what she’s doing! And the results pay off for mind and body, as made clear by the swimsuit photo she just shared. “Smile away !! It’s free therapy💕💕 #islandlife 🏝” it said. How does she stay so fit? Read on to see 7 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Lot of Yoga

Rakul Preet Singh does yoga, and frequently shares her practice online. “Just flow,” she captioned one video of her doing a Cobra pose. To do Cobra, “you lie on the floor on your stomach with your legs straight and your toes pointed. Put your hands next to your chest on the floor. Inhale and keep your hands lightly on the floor. Lift your head, shoulders and upper back. Squeeze your buttocks and engage your core to help support your back. Hold for five breaths. Then exhale and bring your body back down to the floor. Repeat,” says the Mayo Clinic.

2. She Loves Inversions

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“#happyinternationalyogaday to all of you,” she once wrote. “I was never a yoga person until I did a class with @anshukayoga . These inversions have been life altering. My world is perfect when I hang upside down ..internal peace , happiness , calm and recovery from injuries . Thankuuu @anshukayoga.” Positioning your body downward that can lead to lymphatic drainage and other benefits. “Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life,” according to one journal. To put it another way: “When life turns upside down simply adjust your view,” she has said.

3. She Loves a Good Stretch

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“Choose stretching over stressing,” Rakul Preet Singh has said. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage,” says Harvard Health.

4. She Relaxes With Yoga Nidra

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“Yoga nidra involves slowing down and chilling out. So does meditation. While some people tend to lump them together, they really are two different practices,” says the Cleveland Clinic. “Yoga nidra is like meditation, but yet it’s not,” says yoga therapist and yoga program manager, Judi Bar. “There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.”

5. She Brinks Barley Water

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"Thinking how to beat the summer heat?” Rakul Preet Singh asked once, and then recommended barley water. Any kind of water is great for you, as long as it’s unsweetened. “Drinking water can help your:

• Blood: Water ensures that your blood is just the right consistency to carry oxygen- and nutrient-rich blood to the areas that need it, including your brain, heart, kidneys and muscles.
• Joints: Think of your joints like the gears of your car. They need to be well-lubricated to work and last.
• Kidneys: Drinking adequate amounts of water can prevent kidney damage and disorders,” says the Cleveland Clinic.

Indian actress Rakul Preet Singh looks the very picture of happiness on vacation in the Maldives. Singh, 32, shared pictures of herself frolicking in the surf in a bright yellow two-piece swimsuit, wearing a sun hat and a big smile. “Chirpy and happy 💛💛💛,” she captioned the post. How does she stay so fit? Read on to see 5 ways Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Homemade Meals

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Singh sticks to homemade healthy cooking whenever she can. "I think the only way to maintain fitness is to be consistent and to have it as a way of life, for me fitness is a way of life,” she says. “And I like it, I do it because I like it, I don't like any other way. And I don't follow a diet, I like to eat everything but eat everything homemade, if [I] can.”

2. Genuine Love For Fitness

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Singh loves being active, and continued working out throughout the pandemic lockdowns. “Fitness for me is a way of life,” she says. “Even in the past 30 days that I have been in Delhi, I have been working out every morning. I guess I get it from my dad because he is from the army and I’ve never seen him miss his workout. In fact, during the lockdown, I have extended that time I used to dedicate to yoga since the gyms are closed. In the last few days, I have been playing badminton at home and some weight training that can be done at home. I mix and match but I do at least two forms of workout in a day.”

3. She’s a Yogi

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Singh has practiced yoga for years and loves it. “Yoga is about pushing your body to be extremely flexible. But for me, the biggest change was that yoga became my sanity… when the world is so cluttered and when you are actually in that rut of working non-stop with so much noise around you,” she says. “That one-hour morning session where your only sound is of your own breath, and when you finish your yogic practice with a breathing practice – whether it is Pranayam or Kapalbhati- that, for me, was amazing!”

4. Vegan Diet

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Singh enjoys a plant-based diet. “I was a non-vegetarian all my life and there was always this feeling within me that I do not want to eat meat for a while, I wanted to turn vegetarian and cleanse my system,” she says. “After 10 days, I really started liking it and realized that I could eat a lot more. I was going back to the basics — daal, roti and rice. It did wonders for my body and I started feeling a lot better. I might have a change of heart later, you never know, but for now, I am enjoying being a vegan.”

5. Healthy Inside and Out

Singh believes in holistic health. “You are what you eat. No kind of products, no kind of facials,” she says. “Everything that’s being marketed, nothing is going to reflect better than your thoughts, your mental state, because if you’re a happy person that’s going to reflect in your skin. Besides your food and workout, remove your makeup and cleanse and moisturize and tone.”

Rakul Preet Singh, star of De De Pyaar De, is on vacation at the beach. She made sure to get a stunning new photo for her Instagram followers. In it, she posed on the stairs on the shore. She wore a multicolored spotted bikini and matching skirt. She captioned the post, “Wander often, wonder always.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Singh loves to go to the beach, and go swimming as a way of working out. When Singh was vacationing in the Maldives, she did a lot of swimming. She posted this photo on Instagram of herself wading in the ocean. Singh captioned the photo, “Live in the sunshine, swim in the sea, and drink the wild air.”

2. She’s An Environmentalist

Singh is passionate about the environment. For World Environment Day, Singh posted this reel on Instagram of herself snorkeling in the ocean. She encouraged her followers to take care of the planet in the caption, writing, “Not just the soil, there is a whole world below the ocean that needs our care. Let's be planet friendly. World Environment Day.”

3. She Does Yoga

Singh loves to practice yoga as a way to keep herself in shape. She posted this photo on Instagram of herself upside down in the studio. Singh captioned the post, “When life turns upside down, simply adjust your thoughts.”

4. She Stretches

Singh never forgets to stretch her muscles. She posted this photo on Instagram of herself doing a leg stretch. In it, Singh is seen balancing her foot in an aerial yoga strap. She captioned the photo, “Choose stretching over stressing.” Try this, from the Mayo Clinic:

"Your quadriceps muscle runs along the front of your thigh. To stretch your quadriceps muscles:

• Stand near a wall or a piece of sturdy exercise equipment for support.
• Grasp your ankle and gently pull your heel up and back until you feel a stretch in the front of your thigh.
• Tighten your stomach muscles to prevent your stomach from sagging outward, and keep your knees close together.
• Hold for about 30 seconds.
• Switch legs and repeat."

5. She Does Plank Workouts

Singh has an amazing set of abs, which means she does a lot of core workouts. One type of workout that she likes to do is a plank, and variations on plank exercises. She posted this reel on Instagram of herself doing different plank exercises. Singh is seen doing plank-ups, plank jumps, and mountain climbers, among other things. She captioned the reel, “This is how I like to dance.”

Rakul Preet Singh is an actress known for her work in Thank God and Doctor G. She is currently on vacation in the beautiful Maldives. Singh just shared a new poolside photo on her Instagram. In it, she wore a dark red one piece, and a floral cover-up. She captioned the post, “Relax and reflect.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Environmentalist

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Singh cares a lot about the environment. She encourages her followers to take care of it. She shared this Instagram post for Earth Day. Singh captioned it, “We all share a common home. ‘EARTH.’ Let’s take a pledge to be protective of this home for our future generations. Even small changes go a long way. Remember that our planet has enough for everyone’s need but not for everyone’s greed.”

2. She Scuba Dives

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Singh spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is scuba diving. She shared this video on Instagram of herself on a dive for World Environment Day. Singh captioned it, “Not just the soil, there is a whole world below the ocean that needs our care .. Let’s be planet friendly...World Environment Day.”

3. She Bikes

Another thing Singh does to stay in shape is biking. She sometimes likes to bike to work to get more exercise in. Singh posted this video of herself on a ride on Instagram. She captioned it, “Well, what I'm trying to say here is cycling on the way to set. Time management… 12kms.”

4. She Practices Yoga

Singh loves to practice yoga as a way of keeping herself in shape. She posts a lot of photos of herself in different poses on Instagram. She shared these photos of herself in different poses, captioning it, “Yoga is Sanity. Yoga is alignment. Yoga is peace!! It’s more than just an activity. It is a way of LIFE. #happyinternationalyogaday. On this occasion thankyouuuu my yoga guru @anshukayoga for bringing me into this world of zen.”

5. She Boxes

Singh likes to box as a way of staying in shape. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Boxing is a great cardio exercise and helps improve hand-eye coordination. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”