Rakul Preet Singh in Bathing Suit Says "Wander Often"

Rakul Preet Singh, star of De De Pyaar De, is on vacation at the beach. She made sure to get a stunning new photo for her Instagram followers. In it, she posed on the stairs on the shore. She wore a multicolored spotted bikini and matching skirt. She captioned the post, “Wander often, wonder always.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Singh loves to go to the beach, and go swimming as a way of working out. When Singh was vacationing in the Maldives, she did a lot of swimming. She posted this photo on Instagram of herself wading in the ocean. Singh captioned the photo, “Live in the sunshine, swim in the sea, and drink the wild air.”

2. She’s An Environmentalist

Singh is passionate about the environment. For World Environment Day, Singh posted this reel on Instagram of herself snorkeling in the ocean. She encouraged her followers to take care of the planet in the caption, writing, “Not just the soil, there is a whole world below the ocean that needs our care. Let's be planet friendly. World Environment Day.”

3. She Does Yoga

Singh loves to practice yoga as a way to keep herself in shape. She posted this photo on Instagram of herself upside down in the studio. Singh captioned the post, “When life turns upside down, simply adjust your thoughts.”

4. She Stretches

Singh never forgets to stretch her muscles. She posted this photo on Instagram of herself doing a leg stretch. In it, Singh is seen balancing her foot in an aerial yoga strap. She captioned the photo, “Choose stretching over stressing.” Try this, from the Mayo Clinic:

"Your quadriceps muscle runs along the front of your thigh. To stretch your quadriceps muscles:

• Stand near a wall or a piece of sturdy exercise equipment for support.
• Grasp your ankle and gently pull your heel up and back until you feel a stretch in the front of your thigh.
• Tighten your stomach muscles to prevent your stomach from sagging outward, and keep your knees close together.
• Hold for about 30 seconds.
• Switch legs and repeat."

5. She Does Plank Workouts

Singh has an amazing set of abs, which means she does a lot of core workouts. One type of workout that she likes to do is a plank, and variations on plank exercises. She posted this reel on Instagram of herself doing different plank exercises. Singh is seen doing plank-ups, plank jumps, and mountain climbers, among other things. She captioned the reel, “This is how I like to dance.”

Rakul Preet Singh is on the March cover of Travel and Leisure India. She traveled all the way to Thailand to shoot the photo. Singh just shared the cover from the shoot on Instagram. In it, she sat on a boat in the ocean. Singh wore a ruffled multicolor swimsuit with different patterns. How does she stay so fit?Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

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Singh is a vegan. She opened up about how she made this choice to HealthShots. “Turning vegan was something that was really not on my mind. But it was a sudden calling that I got and I stopped feeling the desire to eat non-vegetarian food. The more I got into meditation, the more I started to feel a difference on days that my diet was vegetarian. Although I would not eat meat at every meal, I felt nicer when I consumed vegan and vegetarian food.”

2. She Focuses On Happiness

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Singh tells HealthShots that her main focus for wellness is what makes her happy. “When your mind and heart are happy, there’s a positive impact on everything you do,” she explains. “The energy that you exude and feel is more positive. I know it might sound odd, but I had read somewhere that when you consume veggies, you aren’t really consuming negative vibes of the dead. All in all, I do feel a difference.”

3. She Likes Good Carbs

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While many people are afraid of carbs, Singh isn’t. She tells HealthShots that she enjoys good, healthy carbs. “One of my most favourite foods is Thai curry with rice. When people hear I eat rice, they get really surprised. Yes, I eat rice for both lunch and dinner. It’s good carbs, and there’s a difference between good and bad carbs.”

4. She Boxes

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Singh shares a lot of her favorite exercises on Instagram. One thing she likes to do is box. She posted this video of herself sparring with a trainer. Singh captioned the post, “Don’t give up. Glove up.” Harvard Health reports that boxing can help with balance and posture, and can strengthen upper body and core muscles.

5. She Works Her Legs

Singh doesn’t skip leg day. In fact, she makes sure to push herself doing lower body exercises. She shared this gym video on Instagram. In it, Singh is seen using the leg curl machine at the gym, while a trainer works with her. She attempts to do 150 repetitions. Singh captioned the post, “Endure the pain, enjoy the gain!”

Tamannah Bhatia, star of more than 65 films, including Devi, Dharma Durai and Baahubali: The Beginning, is enjoying a day in the Maldives, and she’s clearly enjoying herself while she’s there. Bhatia just posted a brand new photo on Instagram of herself riding a bike with a large trunk in the sand, and another posing on a boardwalk. She wore a pink swimsuit, pink printed cover up, and shorts. She captioned the photo, “Wandering but never lost ☀️.” How does she stay so fit? Read on to see 5 ways Tamannaah Bhatia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys Working Out

Bhatia tells DesiMartini.com that fitness is an important part of her life, and that she tries to workout as often as possible. She says that her secret to doing so is that she actually enjoys working out. “You need to always find time to do what makes you happy. Fitness is one of those things. It creates a feel-good aura around you.”

2. She Works Out Regularly

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Bhatia tells DesiMartini.com that she makes sure to work out every day, and stays consistent. She says that she feels a lot better after a workout. “I like to work out everyday as far as possible because it’s a good stress buster,” she says. “I can switch off from everything and just focus on myself. Fitness is like brushing your teeth. I like to start my day with a lot of positivity, clean energies and good vibes. Fitness has helped me achieve this.”

3. She Switches Up Her Workouts

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For Bhatia, working out is all about variety. She revealed some of her favorite ways to exercise to DesiMartini.com, and she has a lot of go-to workouts. “My fitness regime consists of weights, abs, crunches, cardio, and a series of free hand exercises. I spend at least an hour in the gym, apart from [doing] yoga or swimming in the morning. Sometimes [I also do] Pilates and aerobics.”

4. She Believes In Moderation

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Bhatia is a big fan of food, and she says to DesiMartini.com that she doesn’t believe in restricitn herself. She says that she believes in moderation, and that she doesn’t beat herself up if she indulges too much. “I’m a big foodie, everyone at home loves to spoil me silly with quality food,” she says. “I believe in eating everything in moderation and crash diets are a big no-no. I don’t resist eating, because it’s a natural stimulation. In case I consume extra calories, I work out more rigorously at the gym.”

5. She Loves Oil Pulling

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In this video with Midday India, Bhatia revealed that she loves oil pulling as a way to detox. “Oil pulling was definitely a complete game changer,” she explains. “Because oil pulling is something that has worked so well on, in terms of just getting rid of, the daily toxins that we accumulate in our bodies, so I think oil pulling was one thing. I really make this a daily ritual. I do it every day. And I think like something as simple as sitting down on the floor or anything, whenever you have the opportunity.”

Rakul Preet Singh is best known as the Bollywood star of films like De De Pyaar De and Nannaku Permatho, but she could also probably get a gig as a yoga instructor if it came to that. The woman knows what she’s doing! And the results pay off for mind and body, as made clear by the swimsuit photo she just shared. “Smile away !! It’s free therapy💕💕 #islandlife 🏝” it said. How does she stay so fit? Read on to see 7 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does a Lot of Yoga

Rakul Preet Singh does yoga, and frequently shares her practice online. “Just flow,” she captioned one video of her doing a Cobra pose. To do Cobra, “you lie on the floor on your stomach with your legs straight and your toes pointed. Put your hands next to your chest on the floor. Inhale and keep your hands lightly on the floor. Lift your head, shoulders and upper back. Squeeze your buttocks and engage your core to help support your back. Hold for five breaths. Then exhale and bring your body back down to the floor. Repeat,” says the Mayo Clinic.

2. She Loves Inversions

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“#happyinternationalyogaday to all of you,” she once wrote. “I was never a yoga person until I did a class with @anshukayoga . These inversions have been life altering. My world is perfect when I hang upside down ..internal peace , happiness , calm and recovery from injuries . Thankuuu @anshukayoga.” Positioning your body downward that can lead to lymphatic drainage and other benefits. “Results from this study show that yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life,” according to one journal. To put it another way: “When life turns upside down simply adjust your view,” she has said.

3. She Loves a Good Stretch

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“Choose stretching over stressing,” Rakul Preet Singh has said. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage,” says Harvard Health.

4. She Relaxes With Yoga Nidra

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“Yoga nidra involves slowing down and chilling out. So does meditation. While some people tend to lump them together, they really are two different practices,” says the Cleveland Clinic. “Yoga nidra is like meditation, but yet it’s not,” says yoga therapist and yoga program manager, Judi Bar. “There are overlaps, but there also are key differences. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.”

5. She Brinks Barley Water

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"Thinking how to beat the summer heat?” Rakul Preet Singh asked once, and then recommended barley water. Any kind of water is great for you, as long as it’s unsweetened. “Drinking water can help your:

• Blood: Water ensures that your blood is just the right consistency to carry oxygen- and nutrient-rich blood to the areas that need it, including your brain, heart, kidneys and muscles.
• Joints: Think of your joints like the gears of your car. They need to be well-lubricated to work and last.
• Kidneys: Drinking adequate amounts of water can prevent kidney damage and disorders,” says the Cleveland Clinic.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

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Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”