Rakul Preet Singh in Bathing Suit Takes Time to "Relax and Reflect"

Rakul Preet Singh is an actress known for her work in Thank God and Doctor G. She is currently on vacation in the beautiful Maldives. Singh just shared a new poolside photo on her Instagram. In it, she wore a dark red one piece, and a floral cover-up. She captioned the post, “Relax and reflect.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s An Environmentalist

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Singh cares a lot about the environment. She encourages her followers to take care of it. She shared this Instagram post for Earth Day. Singh captioned it, “We all share a common home. ‘EARTH.’ Let’s take a pledge to be protective of this home for our future generations. Even small changes go a long way. Remember that our planet has enough for everyone’s need but not for everyone’s greed.”

2. She Scuba Dives

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Singh spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is scuba diving. She shared this video on Instagram of herself on a dive for World Environment Day. Singh captioned it, “Not just the soil, there is a whole world below the ocean that needs our care .. Let’s be planet friendly...World Environment Day.”

3. She Bikes

Another thing Singh does to stay in shape is biking. She sometimes likes to bike to work to get more exercise in. Singh posted this video of herself on a ride on Instagram. She captioned it, “Well, what I'm trying to say here is cycling on the way to set. Time management… 12kms.”

4. She Practices Yoga

Singh loves to practice yoga as a way of keeping herself in shape. She posts a lot of photos of herself in different poses on Instagram. She shared these photos of herself in different poses, captioning it, “Yoga is Sanity. Yoga is alignment. Yoga is peace!! It’s more than just an activity. It is a way of LIFE. #happyinternationalyogaday. On this occasion thankyouuuu my yoga guru @anshukayoga for bringing me into this world of zen.”

5. She Boxes

Singh likes to box as a way of staying in shape. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Boxing is a great cardio exercise and helps improve hand-eye coordination. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Rakul Preet Singh, star of De De Pyaar De, is on vacation at the beach. She made sure to get a stunning new photo for her Instagram followers. In it, she posed on the stairs on the shore. She wore a multicolored spotted bikini and matching skirt. She captioned the post, “Wander often, wonder always.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Singh loves to go to the beach, and go swimming as a way of working out. When Singh was vacationing in the Maldives, she did a lot of swimming. She posted this photo on Instagram of herself wading in the ocean. Singh captioned the photo, “Live in the sunshine, swim in the sea, and drink the wild air.”

2. She’s An Environmentalist

Singh is passionate about the environment. For World Environment Day, Singh posted this reel on Instagram of herself snorkeling in the ocean. She encouraged her followers to take care of the planet in the caption, writing, “Not just the soil, there is a whole world below the ocean that needs our care. Let's be planet friendly. World Environment Day.”

3. She Does Yoga

Singh loves to practice yoga as a way to keep herself in shape. She posted this photo on Instagram of herself upside down in the studio. Singh captioned the post, “When life turns upside down, simply adjust your thoughts.”

4. She Stretches

Singh never forgets to stretch her muscles. She posted this photo on Instagram of herself doing a leg stretch. In it, Singh is seen balancing her foot in an aerial yoga strap. She captioned the photo, “Choose stretching over stressing.” Try this, from the Mayo Clinic:

"Your quadriceps muscle runs along the front of your thigh. To stretch your quadriceps muscles:

• Stand near a wall or a piece of sturdy exercise equipment for support.
• Grasp your ankle and gently pull your heel up and back until you feel a stretch in the front of your thigh.
• Tighten your stomach muscles to prevent your stomach from sagging outward, and keep your knees close together.
• Hold for about 30 seconds.
• Switch legs and repeat."

5. She Does Plank Workouts

Singh has an amazing set of abs, which means she does a lot of core workouts. One type of workout that she likes to do is a plank, and variations on plank exercises. She posted this reel on Instagram of herself doing different plank exercises. Singh is seen doing plank-ups, plank jumps, and mountain climbers, among other things. She captioned the reel, “This is how I like to dance.”

Rakul Preet Singh is on the March cover of Travel and Leisure India. She traveled all the way to Thailand to shoot the photo. Singh just shared the cover from the shoot on Instagram. In it, she sat on a boat in the ocean. Singh wore a ruffled multicolor swimsuit with different patterns. How does she stay so fit?Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Vegan

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Singh is a vegan. She opened up about how she made this choice to HealthShots. “Turning vegan was something that was really not on my mind. But it was a sudden calling that I got and I stopped feeling the desire to eat non-vegetarian food. The more I got into meditation, the more I started to feel a difference on days that my diet was vegetarian. Although I would not eat meat at every meal, I felt nicer when I consumed vegan and vegetarian food.”

2. She Focuses On Happiness

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Singh tells HealthShots that her main focus for wellness is what makes her happy. “When your mind and heart are happy, there’s a positive impact on everything you do,” she explains. “The energy that you exude and feel is more positive. I know it might sound odd, but I had read somewhere that when you consume veggies, you aren’t really consuming negative vibes of the dead. All in all, I do feel a difference.”

3. She Likes Good Carbs

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While many people are afraid of carbs, Singh isn’t. She tells HealthShots that she enjoys good, healthy carbs. “One of my most favourite foods is Thai curry with rice. When people hear I eat rice, they get really surprised. Yes, I eat rice for both lunch and dinner. It’s good carbs, and there’s a difference between good and bad carbs.”

4. She Boxes

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Singh shares a lot of her favorite exercises on Instagram. One thing she likes to do is box. She posted this video of herself sparring with a trainer. Singh captioned the post, “Don’t give up. Glove up.” Harvard Health reports that boxing can help with balance and posture, and can strengthen upper body and core muscles.

5. She Works Her Legs

Singh doesn’t skip leg day. In fact, she makes sure to push herself doing lower body exercises. She shared this gym video on Instagram. In it, Singh is seen using the leg curl machine at the gym, while a trainer works with her. She attempts to do 150 repetitions. Singh captioned the post, “Endure the pain, enjoy the gain!”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

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In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

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When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Shannon Singh, the Love Island star, model, influencer, and fashion icon, recently spent the weekend at a beach in London, taking advantage of the warm weather. Singh just posted a new photo on Instagram of herself posing on the shore. She wore a yellow bathing suit, and captioned the post, “Summer incoming.” How does she stay so fit? Read on to see 5 ways Shannon Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Self-Care Days

Singh revealed some of her wellness secrets to Closer Online. She says that she thinks self-care is a big part of wellness and overall health. Singh says that she makes sure to make days to herself whenever she can. "I think self-care to me is associated with health. First of all, if I have a day off, I'll have a long lie-in. I'll spend the whole day in my pyjamas if I have to!”

2. She Makes Her Own Juices

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Singh loves to enjoy juices, and she tells Closer Online some of her favorite recipes. “I always make a morning juice, my go-to green juice recipe is spinach, cucumber, ginger, lemon and apple. It's honestly delicious. Juices are so good for staying healthy.” "Consider blending instead of juicing. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full," says the Mayo Clinic.

3. She Takes Breaks From Social Media

While Singh is an influencer, she tries to not let social media run her life. She tells Closer Online that she takes social media breaks when she can. "I try not to be on my phone too much on a self-care day, social media can be a toxic place where you compare yourself to other people with unattainable lifestyles.”

4. She Makes Time To Relax

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Singh tells Closer Online that she loves to have relaxation periods each day. “I'll sit and watch Netflix or listen to music. I know it sounds weird but cleaning also brings me a little bit of therapy. I'll really clean my room and make sure it's fresh, change my bed and then get my face mask on. I'm not going to lie, I also sometimes love a glass of red wine on an evening, too."

5. She Started a Campaign to Love Yourself

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"I'm so so excited to launch my own wee social media campaign called #Ilovemine,” she said once. "It's time to stop giving our 'likes' to other people and to start liking ourselves. We deserve to celebrate ourselves. I want us all to start celebrating what we like and love about ourselves." She added: "Every day I want to see you posting a positive message about yourselves that I will be sharing and reposting! Whether it be you celebrating your kindness, your creativity, your eyes, your good hair day, the birthmark you've always loathed - post something unique to you that you might not have always shown kindness to in the past."