Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rakul Preet Singh in Bathing Suit Takes Time to "Relax and Reflect"

Here’s how she stays fit.

FACT CHECKED BY Alberto Plaza
Bollywood actress Rakul Preet Singh poses for a photo during
Pradeep Gaur/SOPA Images/LightRocket via Getty Images
FACT CHECKED BY Alberto Plaza

Rakul Preet Singh is an actress known for her work in Thank God and Doctor G. She is currently on vacation in the beautiful Maldives. Singh just shared a new poolside photo on her Instagram. In it, she wore a dark red one piece, and a floral cover-up. She captioned the post, “Relax and reflect.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s An Environmentalist

Entertainment India - August 2022Prodip Guha/Getty Images

Singh cares a lot about the environment. She encourages her followers to take care of it. She shared this Instagram post for Earth Day. Singh captioned it, “We all share a common home. ‘EARTH.’ Let’s take a pledge to be protective of this home for our future generations. Even small changes go a long way. Remember that our planet has enough for everyone’s need but not for everyone’s greed.”

2. She Scuba Dives

Bollywood actress Rakul Preet Singh poses for a photo inAshish Vaishnav/SOPA Images/LightRocket via Getty Images

Singh spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is scuba diving. She shared this video on Instagram of herself on a dive for World Environment Day. Singh captioned it, “Not just the soil, there is a whole world below the ocean that needs our care .. Let’s be planet friendly...World Environment Day.”

3. She Bikes

Another thing Singh does to stay in shape is biking. She sometimes likes to bike to work to get more exercise in. Singh posted this video of herself on a ride on Instagram. She captioned it, “Well, what I'm trying to say here is cycling on the way to set. Time management… 12kms.”

4. She Practices Yoga

Singh loves to practice yoga as a way of keeping herself in shape. She posts a lot of photos of herself in different poses on Instagram. She shared these photos of herself in different poses, captioning it, “Yoga is Sanity. Yoga is alignment. Yoga is peace!! It’s more than just an activity. It is a way of LIFE. #happyinternationalyogaday. On this occasion thankyouuuu my yoga guru @anshukayoga for bringing me into this world of zen.”

5. She Boxes

Singh likes to box as a way of staying in shape. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Boxing is a great cardio exercise and helps improve hand-eye coordination. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

More For You

Bollywood actress Rakul Preet Singh poses for a photo during
Pradeep Gaur/SOPA Images/LightRocket via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rakul Preet Singh is an actress known for her work in Thank God and Doctor G. She is currently on vacation in the beautiful Maldives. Singh just shared a new poolside photo on her Instagram. In it, she wore a dark red one piece, and a floral cover-up. She captioned the post, “Relax and reflect.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s An Environmentalist

Entertainment India - August 2022Prodip Guha/Getty Images

Singh cares a lot about the environment. She encourages her followers to take care of it. She shared this Instagram post for Earth Day. Singh captioned it, “We all share a common home. ‘EARTH.’ Let’s take a pledge to be protective of this home for our future generations. Even small changes go a long way. Remember that our planet has enough for everyone’s need but not for everyone’s greed.”

2. She Scuba Dives

Bollywood actress Rakul Preet Singh poses for a photo inAshish Vaishnav/SOPA Images/LightRocket via Getty Images

Singh spends a lot of time outside. She likes to do different outdoor activities to stay in shape. One thing she enjoys doing is scuba diving. She shared this video on Instagram of herself on a dive for World Environment Day. Singh captioned it, “Not just the soil, there is a whole world below the ocean that needs our care .. Let’s be planet friendly...World Environment Day.”

3. She Bikes

Another thing Singh does to stay in shape is biking. She sometimes likes to bike to work to get more exercise in. Singh posted this video of herself on a ride on Instagram. She captioned it, “Well, what I'm trying to say here is cycling on the way to set. Time management… 12kms.”

4. She Practices Yoga

Singh loves to practice yoga as a way of keeping herself in shape. She posts a lot of photos of herself in different poses on Instagram. She shared these photos of herself in different poses, captioning it, “Yoga is Sanity. Yoga is alignment. Yoga is peace!! It’s more than just an activity. It is a way of LIFE. #happyinternationalyogaday. On this occasion thankyouuuu my yoga guru @anshukayoga for bringing me into this world of zen.”

5. She Boxes

Singh likes to box as a way of staying in shape. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “Don’t give up. Glove up.” Boxing is a great cardio exercise and helps improve hand-eye coordination. Harvard Health reports, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Rakul-Preet
Rakul Preet/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rakul Preet Singh, star of De De Pyaar De, is on vacation at the beach. She made sure to get a stunning new photo for her Instagram followers. In it, she posed on the stairs on the shore. She wore a multicolored spotted bikini and matching skirt. She captioned the post, “Wander often, wonder always.” How does she stay so fit? Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Singh loves to go to the beach, and go swimming as a way of working out. When Singh was vacationing in the Maldives, she did a lot of swimming. She posted this photo on Instagram of herself wading in the ocean. Singh captioned the photo, “Live in the sunshine, swim in the sea, and drink the wild air.”

2. She’s An Environmentalist

Singh is passionate about the environment. For World Environment Day, Singh posted this reel on Instagram of herself snorkeling in the ocean. She encouraged her followers to take care of the planet in the caption, writing, “Not just the soil, there is a whole world below the ocean that needs our care. Let's be planet friendly. World Environment Day.”

3. She Does Yoga

Singh loves to practice yoga as a way to keep herself in shape. She posted this photo on Instagram of herself upside down in the studio. Singh captioned the post, “When life turns upside down, simply adjust your thoughts.”

4. She Stretches

Singh never forgets to stretch her muscles. She posted this photo on Instagram of herself doing a leg stretch. In it, Singh is seen balancing her foot in an aerial yoga strap. She captioned the photo, “Choose stretching over stressing.” Try this, from the Mayo Clinic:

"Your quadriceps muscle runs along the front of your thigh. To stretch your quadriceps muscles:

  • Stand near a wall or a piece of sturdy exercise equipment for support.
  • Grasp your ankle and gently pull your heel up and back until you feel a stretch in the front of your thigh.
  • Tighten your stomach muscles to prevent your stomach from sagging outward, and keep your knees close together.
  • Hold for about 30 seconds.
  • Switch legs and repeat."

5. She Does Plank Workouts

Singh has an amazing set of abs, which means she does a lot of core workouts. One type of workout that she likes to do is a plank, and variations on plank exercises. She posted this reel on Instagram of herself doing different plank exercises. Singh is seen doing plank-ups, plank jumps, and mountain climbers, among other things. She captioned the reel, “This is how I like to dance.”

GettyImages-1063545194_crop
SOPA Images/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rakul Preet Singh is on the March cover of Travel and Leisure India. She traveled all the way to Thailand to shoot the photo. Singh just shared the cover from the shoot on Instagram. In it, she sat on a boat in the ocean. Singh wore a ruffled multicolor swimsuit with different patterns. How does she stay so fit?Read on to see 5 ways Rakul Preet Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Vegan

GettyImages-1415966068Prodip Guha/Getty Images

Singh is a vegan. She opened up about how she made this choice to HealthShots. “Turning vegan was something that was really not on my mind. But it was a sudden calling that I got and I stopped feeling the desire to eat non-vegetarian food. The more I got into meditation, the more I started to feel a difference on days that my diet was vegetarian. Although I would not eat meat at every meal, I felt nicer when I consumed vegan and vegetarian food.”

2. She Focuses On Happiness

GettyImages-1158264663Hindustan Times/Getty Images

Singh tells HealthShots that her main focus for wellness is what makes her happy. “When your mind and heart are happy, there’s a positive impact on everything you do,” she explains. “The energy that you exude and feel is more positive. I know it might sound odd, but I had read somewhere that when you consume veggies, you aren’t really consuming negative vibes of the dead. All in all, I do feel a difference.”

3. She Likes Good Carbs

GettyImages-1454743406Prodip Guha/Getty Images

While many people are afraid of carbs, Singh isn’t. She tells HealthShots that she enjoys good, healthy carbs. “One of my most favourite foods is Thai curry with rice. When people hear I eat rice, they get really surprised. Yes, I eat rice for both lunch and dinner. It’s good carbs, and there’s a difference between good and bad carbs.”

4. She Boxes

GettyImages-1063545194SOPA Images/Getty Images

Singh shares a lot of her favorite exercises on Instagram. One thing she likes to do is box. She posted this video of herself sparring with a trainer. Singh captioned the post, “Don’t give up. Glove up.” Harvard Health reports that boxing can help with balance and posture, and can strengthen upper body and core muscles.

5. She Works Her Legs

Singh doesn’t skip leg day. In fact, she makes sure to push herself doing lower body exercises. She shared this gym video on Instagram. In it, Singh is seen using the leg curl machine at the gym, while a trainer works with her. She attempts to do 150 repetitions. Singh captioned the post, “Endure the pain, enjoy the gain!”

Surbhi-Chandna
Surbhi Chandna/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Entertainment India February 2021Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

Indian,Mumbai,Food,Pav,Bhaji,From,Vegetables,With,Bread,Close-upShutterstock

Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Entertainment India - December 2021Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

GettyImages-1355383129-crop
Ricky Vigil/GC Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shannon Singh, the Love Island star, model, influencer, and fashion icon, recently spent the weekend at a beach in London, taking advantage of the warm weather. Singh just posted a new photo on Instagram of herself posing on the shore. She wore a yellow bathing suit, and captioned the post, “Summer incoming.” How does she stay so fit? Read on to see 5 ways Shannon Singh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Self-Care Days

Singh revealed some of her wellness secrets to Closer Online. She says that she thinks self-care is a big part of wellness and overall health. Singh says that she makes sure to make days to herself whenever she can. "I think self-care to me is associated with health. First of all, if I have a day off, I'll have a long lie-in. I'll spend the whole day in my pyjamas if I have to!”

2. She Makes Her Own Juices

London Celebrity Sightings - November 24, 2021Ricky Vigil/GC Images

Singh loves to enjoy juices, and she tells Closer Online some of her favorite recipes. “I always make a morning juice, my go-to green juice recipe is spinach, cucumber, ginger, lemon and apple. It's honestly delicious. Juices are so good for staying healthy.” "Consider blending instead of juicing. Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full," says the Mayo Clinic.

3. She Takes Breaks From Social Media

While Singh is an influencer, she tries to not let social media run her life. She tells Closer Online that she takes social media breaks when she can. "I try not to be on my phone too much on a self-care day, social media can be a toxic place where you compare yourself to other people with unattainable lifestyles.”

4. She Makes Time To Relax

The Visionary Honours Awards 2022Dave Benett/Getty Images

Singh tells Closer Online that she loves to have relaxation periods each day. “I'll sit and watch Netflix or listen to music. I know it sounds weird but cleaning also brings me a little bit of therapy. I'll really clean my room and make sure it's fresh, change my bed and then get my face mask on. I'm not going to lie, I also sometimes love a glass of red wine on an evening, too."

5. She Started a Campaign to Love Yourself

Boohoo Face Of Launch PartyJoe Maher/Getty Images

"I'm so so excited to launch my own wee social media campaign called #Ilovemine,” she said once. "It's time to stop giving our 'likes' to other people and to start liking ourselves. We deserve to celebrate ourselves. I want us all to start celebrating what we like and love about ourselves." She added: "Every day I want to see you posting a positive message about yourselves that I will be sharing and reposting! Whether it be you celebrating your kindness, your creativity, your eyes, your good hair day, the birthmark you've always loathed - post something unique to you that you might not have always shown kindness to in the past."

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."