Rashmika Mandanna in Bathing Suit is a "Water Baby"

Actress Rashmika Mandanna is enjoying a beach vacation. She just shared some highlights on her Instagram. In a recent photo, Mandanna spent a day in the pool. She wore a royal blue swimsuit, looking stunning. She captioned the post, “Water baby.” How does she stay so fit? Read on to see 5 ways Rashmika Mandanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Pays Attention To Ingredients

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Mandanna revealed to Femina that she pays attention to the food she eats and the skin products she uses. She says that she chooses ingredients that are more natural. “While I was always careful with what I put on my skin, over the years I have realised that what I put into my body is just as important. With rising issues in today’s world such as pollution, round-the-clock work, and an unhealthy lifestyle, I prefer having a far more holistic approach to beauty today.”

2. She Makes Time For Wellness

Wellness is extremely important to Mandanna. She tells Femina that she always makes time for certain things, even if she’s busy. “My life can get chaotic when I’m shooting, so I like to have a sense of control in my life wherever I can. Regular exercising, and following clean skincare, and hair care routines have always been an integral part of my day.”

3. She Takes Care Of Her Skin

Mandanna makes sure to take care of her skin. She revealed her process to Femina. “I start by cleansing my skin with Plum’s Green Tea Pore Cleansing Face Wash. Then I like to go in with a few drops of a Vitamin C Serum. I wait for that to sink into my skin before going in with an oil-free moisturiser and then I seal all that in with a sunscreen and a lip balm. At night, I use a niacinamide serum post cleansing followed by my all-time favourite green tea night gel.

4. She Takes Care Of Her Hair

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Mandanna has amazing hair. She revealed her biggest secret to Femina. “Hair oiling! I’ve been getting a weekly champi since childhood, and I try to keep up the habit as much as possible!”

5. She Works Out Her Whole Body

Mandanna makes working out a priority. She revealed some of her favorite exercises in this Instagram video. Mandanna works out her entire body. In the video, she is seen doing workouts like squats, bicycle crunches, and boxing. She captioned the post, “Drop a muscle if you like working out to.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Actress Sonakshi Sinha, star of the Dabangg franchise, is enjoying time in the gorgeous Maldives. Naturally, she made sure to hit the beach and spend time in the water. Sinha posted a series of photos on Instagram of herself at the beach. She wore a white bathing suit and a sheer cover-up. Sinha captioned the photo, “Mermaid spotting. My love affair with the Maldives just getting stronger.” How does she stay so fit? Read on to see 5 ways Sonakshi Sinha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wakeup Call

Sinha opens up about her health and wellness secrets in an interview with Times of India. She says that she was inspired to lose weight when she first went to the gym at 18. “When I got on the treadmill, I couldn’t run for more than 30 seconds! I was huffing and puffing! That’s when I decided to lose weight. Not because I wanted to be an actor, but because I knew it was needed.”

2. She Doesn’t Stress About Food

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When it comes to her diet, Sinha tells the Times of India that she doesn’t like to stress over it. She says that she eats what she wants to eat. “Like, if you want to make an omelette, make an omelette, but don’t be like, ‘Oh God, the egg has to be the perfect shape and this specific colour! Don’t obsess over these things! If you want to make an omelette, just go make it!”

3. She Doesn’t Let Trolls Get To Her

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Sinha unfortunately has been subjected to harsh trolling throughout her career. Most of the comments were about her weight and body. Sinha says to the Times of India that she is learning to ignore those comments. “Eventually, I told myself that I wouldn’t let them bring me down because they had no idea what I had been through, how hard I had worked to get here. And, in the end, it really didn’t matter what they thought. They were not the ones in a big-ticket Bollywood film, I was.”

4. She Spends Time Outside

Sinha is a big fan of spending time outside. She posts several videos and photos on Instagram of herself enjoying the great outdoors. Sinha posted this video of herself spending time on the farm, where she is petting horses. She captioned the post, “If this isn’t a happy place, I don’t know what is. Spent my day off really well!”

5. She Swims

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Sinha loves to go to the beach, as seen in her photos from her Maldives vacation. Naturally, she also loves to spend time in the water and go for a swim. She posted this video of herself jumping off a boat into the water, getting to see all the underwater animals and plants. She captioned the video, “When I said I’m happiest in water, I meant it.”

Rashmi Gautam missed her vacation days. And she’s making up for it when the pandemic hit. Gautam shared a new post on Instagram of herself on vacation. In it, she sat by the pool enjoying breakfast. Gautam captioned the photo, “This is how your 1st international trip after 2020 feels like.” How does she stay so fit? Read on to see 5 ways Rashmi Gautam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Care About Criticism

Gautam has no time for criticism. When someone on Twitter commented on her body, she immediately hit back. Gautam wrote, “Well I’m not almost turning 30, that ship sailed quite some time back. And coming to the weight gain it happens sometimes and since we do tv it gets noticed very visibly unlike in films where u get your gaps and time to focus exclusively on yourself.”

2. She’s Comfortable With Herself

In the same post, Gautam revealed that she’s comfortable with herself. “And also, what’s the big deal, it’s after all weight you lose some you gain some. As actresses, yes there are certain expectations from us. But I refuse to go under the knife, or endorse fad diets. Under any circumstance. Each one has a body type there is no set mold to fit in.”

3. She Embraces Aging

One thing Gautam does to feel comfortable with herself is embrace aging. “For some weird reason our society does not accept aging, which is a natural thing,” she says. “You cannot look like a teenager all your life and one should not push their lifestyle to an extent when u only live off soups and salads. Things like these build unwanted pressure on a lot of us and I personally know many who have had to take extreme measures and are battling depression so please be mindful. And I wud rather exit gracefully than go thru unwanted pressure and not have a life.”

4. She Swims

Gautam spends a lot of time in the water. She posted this video of herself in a pool on Instagram. Gautam captioned it, “Once a water baby, always a water baby.” Swimming.org reports that, “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

5. She’s An Activist

Gautam is a supporter of animal rights. She shares a lot of posts on Instagram highlighting the cause. Gautam posted this photo for Animal Welfare Day. She also shared this post calling for less explosives during Eid celebrations. She captioned it, “The goal here is to save animals and make sure no animals are harmed. Asking to avoid loud noise explosives has become such a big issue.”

Shanaya Kapoor, star of Fabulous Lives Of Bollywood Wives, who will make her film debut in the forthcoming Bedhadak, is enjoying some pool time. “Aqua baby 🤪🤍👋🏼😁,” she captioned a photo of herself in a rooftop getaway. Her mom Maheep Kapoor added hearts in the comments. (Her father is actor Sanjay Kapoor.) How does she stay so fit? Read on to see 5 ways Shanaya Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Belly Dances

Kapoor belly dances with her instructor Sanjana Muthreja. “Belly dancing is really a full body workout,” the teacher told Vogue India. “It involves a lot of core work and engages your hips. It not only helps as a cardiovascular workout (you can lose up to a 1000 calories in one Tahitian class due to the constant explosive movements), but it also strengthens the core muscles, which helps to stabilize the spine.”

2. She Hits the Gym

“Weights before dates😈😏💪🏽😜😉,” Shanaya captioned an Instagram photo, of her at the gym. (“Make yourself proud,” read a motto painted above her. “Weight training keeps your muscles strong and allows for good joint stability. Performing weight training with proper form is critical, as is starting with low loads and higher repetitions for joint safety. Before starting a weight training program, you should seek the advice of a trained professional such as a physical therapist or exercise physiologist to develop the optimal program,” says the Cleveland Clinic.

3. She Focuses on the Positives

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As the child of famous people, "Judgements are an inevitable part of the work I am pursuing, but I stay positive and focus on the people who are always cheering me on, whether it be followers on Instagram or the press/media, I focus on their love and support, then the rest just fades out for me! Focusing on the positives is the way to be," she has said.

4. She Does Yoga and Pilates

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Yoga and Pilates are essential toward working your core and relaxing your mind. “There’s a therapeutic, preventative benefit to Pilates,” lead yoga therapist Judi Bar tells the Cleveland Clinic, “because as it’s isolating and relaxing muscle groups, it strengthens them with control and breath.” “It can also, she says, give you more resilience and helps with your alignment in a way that also improves your posture, leading you to walk straighter and sturdier," adds the Clinic.

5. She Hydrates

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“For most people, water is the best thing to drink to stay hydrated. Sources of water also include foods, such fruits and vegetables which contain a high percentage of water. Sports drinks with electrolytes, may be useful for people doing high intensity, vigorous exercise in very hot weather, though they tend to be high in added sugars and calories,” says the American Heart Association. “It’s healthier to drink water while you’re exercising, and then when you’re done, eat a healthy snack like orange slices, bananas or a small handful of unsalted nuts,” says John Batson, M.D, a sports medicine physician with Lowcountry Spine & Sport in Hilton Head Island, S.C., and an American Heart Association volunteer.