Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Raye in Bathing Suit Says "Only Ting Kissing Me is the Sun"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Celebrities Visit SiriusXM - February 14, 2023
Santiago Felipe/Getty Images
FACT CHECKED BY Alberto Plaza

Singer Raye is on a vacation in the Maldives. She made sure to hit the beach, and get some photos for Instagram. In a recent post, Raye posed in a black halter swimsuit with cut-outs. Her impressive figure was on display. She captioned the post, “Only ting kissing me is the sun.” How does she stay so fit? Read on to see 5 ways Raye stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Focused On Quality

When it comes to her music, Raye isn’t worried about how well it sells. She tells The Guardian that she’s focused on the quality of her work.“What actually should matter is having artists who build fanbases and sell out shows and stream music, regardless of what genre it is,” she says. “Having a Top 10 is not defining. What it showed me was that we were aiming for two completely different things and we always have been. What makes them proud isn’t what makes me proud.”

2. She Doesn’t Compromise Herself

Celebrities Visit SiriusXM - February 14, 2023Santiago Felipe/Getty Images

Raye opened up about her career to Glamour. She says that she is in a place where she doesn’t compromise her work. “I'm so proud of the fact that it's an album I've created where I haven't had to compromise at all on what my vision is. I'm fully in control of my career for the first time in my life, and I'm fully in control of this music, and that has just been the most rewarding feeling. This is my first body of work, and it's just the beginning for me of an amazing journey. I know it, and I'm so excited.”

3. She’s Working On Forgiveness

In her Glamour interview, Raye opened up about her mental health. She says that she is working on forgiving others. “A big part of that, to be honest, has been forgiveness. I think if I wasn't able to truly let go of things that had hurt me in the past, I think I would be a really bitter person.”

4. She’s Letting Go

"Raye: My 21st Century Blues" Album Launch Dinner At JOIAJed Cullen/Dave Benett/Getty Images

Another thing Raye has done to help with her mental wellbeing is letting go of past feelings. “I think I am luckier than most in that I've even been able to process and let go of some things that have hurt me,” Raye told Glamour. “I know some incredible women who are still so shaken by their traumas and fears.” Raye also says that songwriting has helped her process things. “I think maybe it's also the beauty of being able to write music and find healing through sound and lyrical expression, and I think releasing some of these songs in this album will be a real healing experience for me too.”

5. She Speaks Out

Raye isn’t afraid to speak out, especially when it comes to songwriter rights. “I've been speaking out about songwriter rights because it's so wrong and because the general public has zero idea what really happens or how it works, and they don't even realise that songwriting is a career,” she explained to Glamour. “Songwriters are the most unprotected and disrespected community in the entire music industry - especially for an industry based on songs. It's been something I've been speaking passionately about, and the industry absolutely hates it!”

More For You

Celebrities Visit SiriusXM - February 14, 2023
Santiago Felipe/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Raye is on a vacation in the Maldives. She made sure to hit the beach, and get some photos for Instagram. In a recent post, Raye posed in a black halter swimsuit with cut-outs. Her impressive figure was on display. She captioned the post, “Only ting kissing me is the sun.” How does she stay so fit? Read on to see 5 ways Raye stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Focused On Quality

When it comes to her music, Raye isn’t worried about how well it sells. She tells The Guardian that she’s focused on the quality of her work.“What actually should matter is having artists who build fanbases and sell out shows and stream music, regardless of what genre it is,” she says. “Having a Top 10 is not defining. What it showed me was that we were aiming for two completely different things and we always have been. What makes them proud isn’t what makes me proud.”

2. She Doesn’t Compromise Herself

Celebrities Visit SiriusXM - February 14, 2023Santiago Felipe/Getty Images

Raye opened up about her career to Glamour. She says that she is in a place where she doesn’t compromise her work. “I'm so proud of the fact that it's an album I've created where I haven't had to compromise at all on what my vision is. I'm fully in control of my career for the first time in my life, and I'm fully in control of this music, and that has just been the most rewarding feeling. This is my first body of work, and it's just the beginning for me of an amazing journey. I know it, and I'm so excited.”

3. She’s Working On Forgiveness

In her Glamour interview, Raye opened up about her mental health. She says that she is working on forgiving others. “A big part of that, to be honest, has been forgiveness. I think if I wasn't able to truly let go of things that had hurt me in the past, I think I would be a really bitter person.”

4. She’s Letting Go

"Raye: My 21st Century Blues" Album Launch Dinner At JOIAJed Cullen/Dave Benett/Getty Images

Another thing Raye has done to help with her mental wellbeing is letting go of past feelings. “I think I am luckier than most in that I've even been able to process and let go of some things that have hurt me,” Raye told Glamour. “I know some incredible women who are still so shaken by their traumas and fears.” Raye also says that songwriting has helped her process things. “I think maybe it's also the beauty of being able to write music and find healing through sound and lyrical expression, and I think releasing some of these songs in this album will be a real healing experience for me too.”

5. She Speaks Out

Raye isn’t afraid to speak out, especially when it comes to songwriter rights. “I've been speaking out about songwriter rights because it's so wrong and because the general public has zero idea what really happens or how it works, and they don't even realise that songwriting is a career,” she explained to Glamour. “Songwriters are the most unprotected and disrespected community in the entire music industry - especially for an industry based on songs. It's been something I've been speaking passionately about, and the industry absolutely hates it!”

Celebrities Attend New York Knicks v Atlanta Hawks
Paras Griffin/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sommer Ray is one of the most well-known fitness influencers out there. She has a strong following on social media. Ray shares a lot of stunning photos on her Instagram account. She just shared a new set of swimsuit photos this week. In them, she lounged in the sun in a black two-piece swimsuit, her figure on display. She captioned the post, “I don’t have to post the same photo 10 times but I want to.” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has One Day To Herself

Ray shared some of her favorite wellness practices with Heatworld. She says that she likes to set aside one day a week for herself. “I love to take a hot bath, moisturise, curl up in my robe, and de-stress after a busy week. And of course, hang out with my pets. I’m a huge animal fanatic and grew up on a ranch in Colorado surrounded by them, so spending as much time as possible with them is really important to me. It’s my favourite pastime."

2. She Doesn't Use Certain Products

Ray makes sure to take care of her skin. She tells Heatworld that she is very particular about what products she uses. "Growing up I struggled with acne and dry skin,” Ray explains. “So skincare has always been something that’s fascinated me. Topical solutions just never seemed to work quite right, and I always wanted to avoid heavy medications or chemicals.”

3. She Stays Hydrated

H.E.R.'s Vogue Philippines Cover And Pre-Grammy CelebrationAlberto E. Rodriguez/Getty Images

Ray tells Heatworld that she makes sure to stay hydrated each day. She says that this is one of her biggest wellness secrets. "Making sure I drink enough water, although I am always careful in making sure I don’t waste it. Water wastage is a huge issue that people don’t necessarily think about, but it’s really important to me.”

4. She Still Indulges

Los Angeles Premiere of "You People" - Red CarpetGilbert Flores/Variety via Getty Images

Ray opened up about her diet and exercise routine to Cosmopolitan. She says that she makes sure to eat healthy. However, Ray also says that she likes to indulge from time to time. "If I want a slice of pizza, I have a slice of pizza,” she says. “I want to look good, but I also want to enjoy life.”

5. She Wants To Inspire Women

Ray has a lot of followers on Instagram. And she wants to use her platform for good. She tells Cosmopolitan that she wants to encourage others to find self-acceptance. "I don’t want to motivate women to look like me,” she says. “I want them to love themselves the way I do. Society puts on pressure to look and be a certain way. You're at your best when you are confident in yourself."

missy-keating
Missy Keating/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Missy Keating, the actress, singer and Ronan Keating's daughter, just shared a bathing suit photo of her loving lives. She wore a light green one piece with stripes and plants, and a yellow and brown striped towel with flowers on it. She captioned it, “Tell me you love life, without telling me you love life.” How does she stay so fit? Read on to see 5 ways Missy Keating stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Let Criticism Bother Her

Keating has had a lot of criticism on social media. However, she tells Gossie that she doesn’t let it bother her. “I’ve had a very good experience with social media over the years, but you’ll get the odd mean message every now and then. I’ve grown up with thick skin, and growing up in the spotlight has probably given me that thick skin. You’ve just got to remind yourself who these kind of people are that are commenting.”

2. She’s True To Herself

Keating tells Gossie that she is true to herself, especially when it comes to her career. “I just take everything in my stride. Everything I do, I do it my way. When I was growing up, my mom and dad always told me: ‘Whatever you do, do it to the fullest. Do it the way you want to do it. Give it your all, and have no regrets.’ And that is something that has stayed with me for life. If I’m on a shoot or on a job, I remind myself that I’m here to show who I am and to make my mark on the world. I don’t know how I have the confidence to do that, but I somehow do. I’m just trying to do things my way. I want to make my own name. I enjoy everything I do and I’m so thankful for the work and opportunities I get.”

3. She Dances

Keating was a contestant on Dancing with the Stars. She opened up about her experience on the show to Gossie. “It was amazing, I had the best time! It was one of the most exciting, enjoyable things I’ve ever done. It was a once in a lifetime opportunity. I love dancing, I’ve loved it since I was a kid, and I got to learn styles that I never even knew existed. It was so cool, interesting and fun. I also loved the glitz and the glam!”

4. She Works Hard

Keating tells VIP Magazine that she works hard, and that this helped her on Dancing with the Stars. “I’m a very competitive person, just with myself. I get really annoyed in rehearsals if I can’t get it right. And I will just work and work and work until I can get it perfect. I want to listen and take it in and do that and be the best version of myself I can be. It’s going to be fun and I know it’ll be a great way to start the year.”

5. "Time to Tackle the Taboo"

Keating makes sure to support causes that are important to her. She recently took part in Pretty Little Thing’s collaboration with Girl vs Cancer. She modeled a piece from the collection in this Instagram post. Keating captioned the post, “Time to tackle the taboo. Despite thousands of women going through surgical treatment for breast cancer each year, women are still left with unflattering options when it comes to post surgery underwear.”

jessica-cediel-getty-5
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

2019 Latin American Music Awards - ArrivalsJoe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

NATPE Miami 2019 - Telemundo Global Studios CelebrationAlexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

"La Voz" Finale Live TapingAlexander Tamargo/Getty Images

“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

Angel Leomie Anderson Visits Miami On The Incredible TourShutterstock

“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Los Angeles Premiere Of Marvel Studios' "Eternals"
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Performing

rita-ora-screengrabRita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

Vanity Fair Oscar Party hosted by Radhika Jones - ArrivalsKarwai Tang/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

Dior Men's Spring/Summer 2023 CollectionGregg DeGuire/FilmMagic

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - InsideMatt Winkelmeyer/VF22/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”