Rebecca Judd in Bathing Suit Relaxes in "Whitehaven Beach"
Rebecca Judd, the Australian model and TV presenter, is spending time at Whitehaven Beach, Australia. Naturally, she made sure to get some stunning photos for Instagram. Judd posted a series of photos from her trip, including one of her lounging on the beach in a black bikini. She captioned the post, "Little photo dump from Whitehaven Beach today." How does she stay so fit? Read on to see 5 ways Rebecca Judd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works Out Early
Judd disclosed a lot of her health and wellness secrets in an interview with Body & Soul. One secret she revealed was how she manages to work out consistently, with her busy schedule. Judd says that she gets her workouts in early each day. "I'm glad to say I've been really consistent with my home workout sessions lately. I feel that getting them done early in the morning is such a good way to start the day with zest."
She Takes A Lot Of Supplements
Judd tells Body & Soul that she takes a lot of vitamins and supplements to help her stay healthy. She revealed that she has different supplements for different things and problems. "I take a strong Life Space probiotic daily. If my iron is low I take an iron supplement but it hasn't been too bad lately (I was quite anaemic when I was pregnant with my twins), I take Sambuccol cold and flu tablets if I feel I'm going to get sick and it usually stops it in its tracks. The same goes for Bioceuticals Armaforce. If my kids are sick and I feel like I'm on the verge I can usually nip it in the bud straight away. It's like magic. I also take Metamucil capsules for extra fibre and Vitalgreens when I'm really busy with work and traveling (ahhh those were the days) and I don't feel I'm getting the vitamins and nutrients I need."
She Eats Balanced, Healthy Meals
Judd tells Body & Soul that she tries to eat healthy. She says that she makes sure her meals are balanced and have a lot of nutrients in them. "A protein (usually salmon, roast chicken, lamb or an eye fillet steak), a carb (usually rice, quinoa or potatoes) and vegetables (either a salad or steamed/roasted veggies). Simple but delicious and easy."
She Does HIIT Workouts At Home
Judd revealed in this Instagram video that she loves to HIIT workouts with an app at home. In the video, she is seen doing heel touches, mountain climbers, and squats, among other exercises. Judd captioned the video, "Today's 20 minute no equipment HIIT from the @keepitcleaner app done in my lounge room. I do approx 2-3 times a week."
She Does Hip and Back Treatments
Judd tells Body & Soul that she has back and hip problems, and that she has to do treatments to take care of them. "I have really tight hip flexors with referred pain to my lower back so I receive osteo treatment or myotherapy to loosen them off. I will see a chiropractor from time to time as well."
