Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebecca Mir in Bathing Suit Says "Spread Love"

Here’s how she stays in shape.

GettyImages-1234639115-crop
Gerald Matzka/Getty Images

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Speaks Up For Herself

Dinner L'Oréal Paris Lights on Women Award At Hotel MartinezJohn Phillips/Getty Images

Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

Lancôme Exclusive Event In DuesseldorfJustin Sammer/Getty Images

Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

JOOP! x ELLE Soiree In DusseldorfJoshua Sammer/Getty Images

Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

Raffaello Summer Dinner 2021Gerald Matzka/Getty Images

Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”

More For You

GettyImages-1234639115-crop
Gerald Matzka/Getty Images

Rebecca Mir in Bathing Suit Says "Spread Love"

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
jessica-cediel-getty-5
Getty Images

Jessica Cediel in Bathing Suit Says “I Saw You Online"

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
amfAR Gala Los Angeles 2021 - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Bebe Rexha in Bathing Suit Shares Special Selfies

Bebe Rexha, the American singer behind “No Broken Hearts,””In the Name of Love,” and “The Monster,” is enjoying her weekend in the sun. The talent often shares selfies in swimsuits, and this was no exception, as she looked chill and relaxed (as did a dog, also photographed). How does she stay so fit? Read on to see 5 ways Bebe Rexha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1187254387-crop
Karwai Tang/WireImage

Vicky Pattison in Bathing Suit Says “We’re All Beautiful”

Vicky Pattison, star of Geordie Shore, Ex on the Beach and Judge Geordie, has never not been outspoken. Sharing pictures of her weight loss today, she doesn’t disappoint, using them as chance to stick up for women everywhere, and show the reality of what losing pounds looks like. How does she stay so fit and so strong, and what was her message? Read on to see 5 ways Vicky Pattison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
kimsharmaofficial-crop
Kimi Sharma/Instagram

Kimi Sharma in Bathing Suit Says "Happy Anniversary"

Kimi Sharma is celebrating her one year anniversary with her boyfriend, tennis player Leander Paes. The couple is spending time at a gorgeous beach resort to honor the occasion. Sharma posted a series of photos from their trip on Instagram, captioning it, “Happy anniversary Charles ♥️

Keep ReadingShow less
Emilia Beattie looks beautiful at the beach.
Emilia Beattie/Instagram

Emilia Beattie Stuns on Socotra Island with Her Toned Physique: "So Many Incredible Views"

Emilia Beattie is a travel influencer. Recently, she took a trip to Socotra Island. Beattie shared some highlights on Instagram. In it, she is seen doing things like hiking and going to the beach. Beattie captioned the post, “The Magical island of Socotra! 🌺There are so many incredible views on this island I don’t think I’ll ever get over it! I’ve linked the tour we did in my bio with @travelingsocotra 🌞”

Keep ReadingShow less
Emma Heming Willis attends the 2024 WWD Honors at Cipriani South Street in NYC.
John Nacion/WireImage

Emma Heming Willis Shows Off Her Stunning Figure

Emma Heming Willis is a model and business owner. She owns the skincare brand, CocoBaba, and helped found the health company, Make Time Wellness. Last month, she and her husband, Bruce Willis, celebrated their anniversary in Turks & Caicos. Willis shared a photo on Instagram for the occasion, captioning it, “17 years of us ❤️Anniversaries used to bring excitement — now, if I’m honest, they stir up all the feelings, leaving a heaviness in my heart and a pit in my stomach. I give myself 30 minutes to sit in the ‘why him, why us,’ to feel the anger and grief. Then I shake it off and return to what is. And what is… is unconditional love. I feel blessed to know it, and it’s because of him. I’d do it all over again and again in a heartbeat 💞”

Keep ReadingShow less
Gaia Sabbatini attends the photocall for the GQ "Men Of The Year" 2024 in Milan.
Vittorio Zunino Celotto/Getty Images

Track Star Gaia Sabbatini Is Strength Training

Gaia Sabbatini is a track and field athlete. She competes in middle distance events. Sabbatini has won a gold medal at the European Team Championships, the European U23 Championships, and the European Cross Country Championships. Sabbatini shared a set of photos and a video on Instagram of herself training. She captioned it, “Trust the process.”

Keep ReadingShow less
Kendra Wilkinson attends DIRECTV's Christmas At Kathy's 2024 at a private residence.
Amanda Edwards/Getty Images

Kendra Wilkinson is "Feeling Pretty Balanced" in Inspirational Message

Kendra Wilkinson’s body and face are changing – and she is embracing it. In a new social media post, the Girls Next Door star shares an inspirational message with her followers about the aging process. In the post, she addresses comments that she has “gained weight” and her looks are changing as she approaches 40, explaining why it doesn’t bother her. And, her fans love her declaration.

Keep ReadingShow less