Rebecca Sarker in Bathing Suit is "Diving Into the Weekend"

Rebecca Sarker is a successful actress. She’s best known for her role on the series, Emmerdale. Sarker just shared a new set of photos on Instagram. In it, she posed in a red, yellow, and black one piece swimsuit. She captioned it, “Bellyflop of a week. Diving into the weekend. Pranged the car, red top in a whites wash, rude receptionist at the surgery, facing the upcoming void (RIP Happy Valley).” How does she stay so fit? Read on to see 5 ways Rebecca Sarker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Sarker shares a lot of her favorite workouts on Instagram. One thing she likes to do is leg and lower body workouts. She shared some of her favorite exercises in this Instagram post. In it, she is seen doing leg curls on a machine at the gym. Leg curls help build quad and hamstring muscles.

2. She Bikes

One thing Sarker does to stay in shape is go for bike rides. She shares a lot of photos on Instagram of herself biking. She posted these photos of herself on a ride. Sarker captioned it, “Woman vs road...Woman vs bramble. Lucky I'm wearing trousers for filming @emmerdale!” She also shared these photos of herself going for a ride in the mountains. Sarker captioned that post, “Needed an incentive for this one.”

3. She Swims

Another thing Sarker does to stay in shape is swim. She posts a lot of photos on Instagram of herself at the beach or the pool. Sarker shared these beach photos of herself after going snorkeling. She captioned it, “Wet n’ wild.” She also posted these photos of herself at the pool while on a trip to Ithaca.

4. She Cooks

Sarker is an avid chef. She shares a lot of posts on Instagram of herself cooking, and of the food she makes. At Christmastime, she shared this reel of herself making mince pies. She also posted this photo of herself grilling food in her yard. Sarker captioned it, “Back on the ranch. Have a lovely weekend everyone.”

5. She Tries New Things

Sarker loves to try new things. Especially when she travels. Sarker posted a set of photos from a vacation she took on Instagram. In them, she is seen going riding and crossing a rope bridge in the air. She captioned the post, “Adventure’s out there.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Emmerdale star Rebecca Sarker is taking a break from her busy filming schedule to enjoy some much-needed spa time. The actress posted pictures of herself wearing a one-piece swimsuit as she lounged in the sauna with the caption “Spa?...be rude not to.” How does she stay so fit? Read on to see 5 ways Sarker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Plank Queen

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Sarker doesn’t shy away from planks when it comes to her workout routine. “Plank exercises generally strengthen your ability to brace your abdominals,” says exercise physiologist Katie Lawton, MEd. “Planks can also activate other related muscles, such as your glutes (muscles in your buttocks), hamstrings (muscles in the backs of your thighs) and lower back.”

2. She Loves Weight Training

Sarker has an impressively muscular physique, thanks in part to her weight-training regimen. “When you do resistance or strength training, very important chains of molecules that relay signals between cells are affected, and these changes linger in the body for hours after exercise, building up a cumulative, positive effect,” says Roger A. Fielding, PhD, associate director, Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University Even a low-intensity strength and walking program has substantial benefits.”

3. Canoeing With the Family

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Sarker enjoys getting out in the fresh air and canoeing with the family. Canoeing, or kayaking, is a great way to get fit while also having fun. “For people who just run and cycle, they tend to not have a lot of muscle mass in the upper body,” says François Billaut, an exercise physiology professor at Laval University in Quebec and the former head physiologist for the Canadian national kayaking team. “Kayaking offers a balance.”

4. Biking For Fitness

Sarker likes to ride her bike as much as possible, an exercise that has many health benefits, especially for lower-body fitness. “One of the major benefits of cycling is that it’s low-impact,” says Jaclyn Kubiak, PT, DPT. “Your hamstrings are being activated at about 17%, your quadriceps at 17% and the glutes are at 15 to 17%.”

5. She Loves To Dance

Sarker loves to relax through dance. Dancing has both mental and physical health benefits, experts say. "Pain, stress, and anxiety often go hand in hand with depression,” says Dr. Hanna Poikonen, a post-​doctoral researcher at the Professorship for Learning Sciences and Higher Education at ETH Zurich. “Dance, music, and related expressive forms of therapy could help lessen mental fluctuations even before the onset of full depression."

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

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While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

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Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

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Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

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Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”