Rebecca Sarker in Bathing Suit Spends "Last Day Lolling"

Rebecca Sarker is best known for her role on Emmerdale. She and her family recently enjoyed a pool day for the Easter holiday. Sarker posted a new set of photos on her Instagram this week. In them, she sat on a chair and a pool float. Sarker wore a black and white spotted bathing suit, looking stunning. She captioned the post, “Last day lolling.” How does she stay so fit? Read on to see 5 ways Rebecca Sarker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Sarker does a lot of things to stay in shape. In particular, she does a lot of outdoor exercises. One thing Sarker enjoys doing is going on hikes. She shared this set of photos of herself walking by the beach, captioning it, “#jeanshorts.” Hiking has a lot of benefits. The American Hiking Association reports, “Walking is one of the lowest impact sports around. This means that while you derive all the cardiovascular benefits of other aerobic activities, you do so with a minimum of stress, strain and pounding to your body.”

2. She Bikes

Another outdoor activity Sarker enjoys doing is biking. She shares a lot of cycling photos on Instagram. Sarker posted this set of photos biking on the cliffs. She captioned the post, “Cycling...On a cliff...In the midday sun...Touch of the Mad dogs and Englishmen about this day.” Sarker also posted this video of herself biking in the rain.

3. She Swims

Sarker spends a lot of time at the beach. One thing she likes to do to stay in shape is go swimming. Sarker recently took a beach trip and shared this set of photos on Instagram. She captioned the post, “Come on in, the water's...Bloody freezing.” Sarker also posted this set of photos of a trip she took to Ithaca, Greece, including photos of herself in the water.

4. She Boats

Sarker doesn’t just like to swim when she goes to the water. She also likes to go kayaking and boating. She posted this photo on Instagram of herself and her son in a canoe in a river. She captioned the post, “Last day before start of school. Messed about on the river.” Canoeing is a great way to build upper-body muscles.

5. She Joined The Games

Sarker was one of many other celebrities who participated in the 2022 revival of the Channel 4 competition series, The Games. In it, celebrities compete in Olympic events like diving. The six cast members who do the best earn gold, silver, and bronze medals. Sarker shared a lot of highlights from the show on Instagram. She shared these photos, captioning them, “I’m so pumped up right now.”

Emmerdale star Rebecca Sarker is taking a break from her busy filming schedule to enjoy some much-needed spa time. The actress posted pictures of herself wearing a one-piece swimsuit as she lounged in the sauna with the caption “Spa?...be rude not to.” How does she stay so fit? Read on to see 5 ways Sarker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is a Plank Queen

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Sarker doesn’t shy away from planks when it comes to her workout routine. “Plank exercises generally strengthen your ability to brace your abdominals,” says exercise physiologist Katie Lawton, MEd. “Planks can also activate other related muscles, such as your glutes (muscles in your buttocks), hamstrings (muscles in the backs of your thighs) and lower back.”

2. She Loves Weight Training

Sarker has an impressively muscular physique, thanks in part to her weight-training regimen. “When you do resistance or strength training, very important chains of molecules that relay signals between cells are affected, and these changes linger in the body for hours after exercise, building up a cumulative, positive effect,” says Roger A. Fielding, PhD, associate director, Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University Even a low-intensity strength and walking program has substantial benefits.”

3. Canoeing With the Family

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Sarker enjoys getting out in the fresh air and canoeing with the family. Canoeing, or kayaking, is a great way to get fit while also having fun. “For people who just run and cycle, they tend to not have a lot of muscle mass in the upper body,” says François Billaut, an exercise physiology professor at Laval University in Quebec and the former head physiologist for the Canadian national kayaking team. “Kayaking offers a balance.”

4. Biking For Fitness

Sarker likes to ride her bike as much as possible, an exercise that has many health benefits, especially for lower-body fitness. “One of the major benefits of cycling is that it’s low-impact,” says Jaclyn Kubiak, PT, DPT. “Your hamstrings are being activated at about 17%, your quadriceps at 17% and the glutes are at 15 to 17%.”

5. She Loves To Dance

Sarker loves to relax through dance. Dancing has both mental and physical health benefits, experts say. "Pain, stress, and anxiety often go hand in hand with depression,” says Dr. Hanna Poikonen, a post-​doctoral researcher at the Professorship for Learning Sciences and Higher Education at ETH Zurich. “Dance, music, and related expressive forms of therapy could help lessen mental fluctuations even before the onset of full depression."

Larissa Riquelme is a successful model, and she certainly looks like one in Instagram. In a recent Instagram story, Riquelme posed in a sporty yellow bathing suit. Her impressive figure was on display. She captioned the photo, “Which date is better?” How does she stay so fit? Read on to see 5 ways Larissa Riquelme stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Riquelme spends a lot of time outside. She shares a lot of outdoor photos on Instagram. Riquelme posted these photos of herself spending time at the beach, and posing on the rocks. She captioned it, “Place where I wish to return.”

2. She Swims

One outdoor activity Riquelme likes to do is swim. She even likes to go to waterparks. Riquelme posted this video on Instagram of herself going down a waterslide. She captioned it, “The people of @genesis.marketingpy captured this UNIQUE MOMENT..! They liked me that I did the one I could, the one I wasn't afraid of and in the end I had a small inconvenience. Let them laugh and say whatever they want..? Will they notice the small drawback...??”

3. She Makes Time For Herself

Riquelme always makes time for herself. She stressed the importance of this in these vacation photos she posted on Instagram. She captioned it, “It's always good to take a few days to settle down, spoil yourself! Today we arrived at @itaipuland, 2 days of pure rest..! It doesn't matter if it's raining or hot, what I enjoy the most is the thermal waters that have great properties for health..!”

4. She Goes To The Spa

One thing Riquelme does to make time for herself is go to the spa. She shared these photos on Instagram. Riquelme captioned it, “Today @calmatualma_estetica spoils me and spoil myself at #sabado. Give me a total relationship massage. #calmatualma. Full body massage. Oil from the #himalaya. Volcanic Stones. I came out refreshed.”

5. She Gets Her Vitamin D

Larissa Riquelme/Instagram

“Nobody wants to get skin cancer, but we've gone from sun worship to sun dread. Dr. Stern and others say there is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you're outside for an extended period and wearing a hat and shirt around midday. So when summer's here, get outside and enjoy it,” says Harvard Health.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Rebecca Gormley first came into the public eye as a contestant on Love Island. She’s since gone on to be a successful influencer and has a large Instagram following. Gormley just took a trip to Dubai, and made sure to post about it. She shared a new set of photos of herself enjoying a night at the Aura Skypool. In them, she wore a black bikini, her figure on display. She captioned it, “Dubai is always a good idea.” How does she stay so fit? Read on to see 5 ways Rebecca Gormley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses On Herself

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Gormley talked about her life and career in an interview with Gosscast. In it, she talked about what she has learned from being in the public eye. Gormley says that she is focusing on herself, and isn’t doing things to satisfy others. “If you do something to try and please someone else, the only person who's gonna suffer is yourself. So you've gotta do what makes you happy.”

2. She’s Changing Her Lifestyle

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In her Gosscast interview, Gormley talked about how she wanted to change her lifestyle, and how lockdowns affected those plans. Gormley says that she is working on living a healthy lifestyle. “The start of this year I was like ‘right, I'm ready to get me shit together. Like I'm ready to train hard, ready to eat good.’ Then I had a massive accident at the start of the year. So that puts me back like five months. But now that I'm feeling so much better in myself mentally and physically smashing the gym, you know, trying to get me body back to a place where I want to be. Like not that I'm majorly unhappy or anything, I just wanna work on myself and make myself the best version of me.”

3. She Does A Variety Of Exercises

In this reel she posted on Instagram, Gormley revealed some of her favorite exercises. In it, she is seen doing a variety of different exercises, and working out her entire body. Gormley is seen doing arm workouts like pull-ups, tricep curls, and lateral pulldowns. She also is seen using weights and doing a downward dog pose. She captioned it, “Feel the burn.”

4. She Goes To The Beach

Gormley spends a lot of time outside. One place she likes to go to is the beach. Gormley shares a lot of beach photos and videos on Instagram. She shared this reel of herself wading. Gormley also posted these photos of herself at the beach in Dubai. She captioned it, “Lost in a daydream.”

5. She Rides ATVs

Gormley does a lot of outdoor activities. Especially when she travels. While on a trip to Dubai, Gormley decided to ride ATVs. She shared these highlights of herself in the desert on Instagram, including a video of herself riding an ATV in the sand. She captioned it, “Oh, I like being in the desert.” Gormely also posted this TikTok of herself riding an ATV, captioning it, “Dubai Desert Safari is such a vibe.”