Rebel Wilson in Bathing Suit Displays Weight Loss From Fiji

Actress Rebel Wilson has been open with her followers about working to get healthy, and trying out new diets and workouts. And her most recent Instagram photo proves that she’s seeing results. Wilson posed in an orange swimsuit while on the beach in Fiji, showing off her weight loss and her new slimmer figure. Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sprints

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Wilson revealed on Instagram that she is a sprinter, and jokes that she’s not as fast as others. “Even did a couple of 100m sprints to get the heart rate even higher - although my 'sprint' is probably someone else's ‘slow jog.’”

2. She Hikes

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In the same Instagram post, Wilson says that she is an avid hiker, writing, “This week was super busy but I got up super early three times (6am) and went on a hike.”

3. She Does HIIT Workouts

In an interview with Wilson’s trainer, Jono Castano, he revealed that Wilson does a lot of HIIT workouts and circuits. “We focus on plenty of HIIT circuits, but at the same time, focusing on technique and tempo,” he says. Castano says that the actress does HIIT workouts four times a week.

4. She Works Out Six Days A Week

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Castano broke down Wilson’s fitness schedule to E! Australia, and the actress works out six days a week, with one rest period on day six.

5. She Does A Variety of Workouts

Castano tells E! Australia that he will vary Wilson’s workouts, and that they focus on different aspects with each workout. He says, “Understanding that each exercise is vital when working at a quick capacity. Another element we focused on was resistance and mobility training to ensure we're covering all areas, including posture.”

Rebel Wilson is vacationing in her swimsuit. In a recent social media post, the Pitch Perfect star shows off her 100-pound weight loss in a bathing suit, wowwing her followers. “First time on Hamilton Island!” she captioned her Instagram post from Australia. Rebel has been open about how she lost so much weight and got into her best shape ever. But how is she keeping it off? She recently dished on all the details.

1. She Has Relaxed Her Approach to Fitness Since Becoming a Mom

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In a recent interview with Women’s Health, the newish mom revealed how she is maintaining her 100-pound weight loss while juggling the duties of motherhood. While she used to spend "at least an hour every day, six days a week," at the gym, her approach to diet and fitness is less aggressive now. "When I was losing weight, I was doing quite aggressive workouts," she said. "With a baby, that's just an impossibility."

2. She Reduced Portion Sizes

Rebel has a few diet hacks. "I can't cut out carbs and sugary foods completely," she says. Instead, she "drastically reduced" portion sizes and fills up on protein. However, she doesn’t cut out food groups entirely. "I think that's a positive, that I'm not too focused," she says. "I'm not on any particular diet or anything like that."

3. Here Is What She Eats in a Day

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Rebel starts her day with eggs and avocado toast or a protein shake with berries or bananas. For lunch, she eats a fresh salad with chicken and for dinner, grilled chicken, salmon, and other types of fish.

4. She Indulges

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Rebel allows herself to indulge on occasion with Ben and Jerry's Phish Food ice cream and Klondike Bars. "I'm obsessed with Klondike bars," she says. "They're just a simple [treat]."

5. She Walks

Rebel makes sure to get her steps in. "I went to this big health retreat in Austria, the biggest thing they said to me is get outside and just walk," she revealed. "[Walking] for me, is the best thing to burn unwanted body fat," she says.

6. She Does At-Home Workouts

Rebel also does at-home workouts, incorporating her daughter into her routine. "I lift her up while squatting," she said. "I'll do stretching on a mat and put Royce next to me."

Actress Rebel Wilson and her sister enjoyed a beach day, and they made sure to look cute. The sisters wore a matching set of pink one-piece swimsuits. She captioned the photo, “The Wilson sisters for the WIN!” After a "Year in Health" during which she lost more than 70 pounds, Rebel has come a long way since she used to be at her "most unhealthiest—overweight and indulging way too much with junk food. Using food to numb my emotions.” How does she stay so fit? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Changed Her Lifestyle To Feel Better

Wilson lost a lot of weight, as a result of making 2020 her “Year of Health.” She tried a lot of new fitness and wellness techniques and documented them on social media. Wilson told People that she decided to make these changes to feel better and healthier, not for the purpose of losing weight. “You never want it to be about the number, because it really isn't about that,” she says. “It's about: I was doing some unhealthy things to my body and I just wanted to change it and become a healthier person.”

2. She’s Loving Herself More

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Wilson tells People that one of the changes she made to her lifestyle was making sure to love herself more. She says that this helped her eat healthier and avoid overeating. “I think I was emotional eating, and overeating at times, because I wasn't loving myself enough. And it does come down to that self-worth and self-love.”

3. She Enjoys A Balanced Diet

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While Wilson is eating healthier, she does admit to People that she isn’t cutting all her favorite indulgences out. Wilson says that she aims to eat a balanced diet, saying, “I feel like I deserve that because I've worked my ass off in the gym. So, I'm just trying to go for an overall healthy balance.”

4. She Doesn’t Obsess Over Her Weight

Wilson tells People that she doesn't obsess over her weight anymore, and that she is avoiding using the scale too much, and encourages others to do the same. “I would say to everyone out there don't be obsessed about how much you actually weigh,” she says. “It's more about all the healthy practices, and then the changes to your whole lifestyle.”

5. She Walks A Lot

Wilson did an episode of Time To Walk for Apple Fitness, where she revealed that one of her go-to exercises is walking. She says that she started walking more after getting advice from a doctor. “An Austrian doctor said ‘Rebel, the best way for you to lose unwanted body fat is by just simply walking, it doesn’t have to be high intensity or uphill…just simply an hour a day.’”

Rebel Wilson continues to inspire us with her health journey! The 41-year-old actress, who lost a whopping 66 pounds in less than a year in 2020, flaunted her fabulously fit figure in a black swimsuit over Labor Day weekend via her Instagram stories. In a series of snaps, she lounged on a beach during sunset looking incredibly lean. How does the Pitch Perfect star prioritize her health? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Is Accountable

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Rebel made herself accountable when she declared 2020 her Year of Health. "For the last few years, I've been theme-ing my years. So I had the 'Year of Fun,' last year I had the 'Year of Love,' and this year it's gonna be the 'Year of Health' because I turned 40 this year in March," she explained on The Drew Barrymore Show. "I never really focused on my health, which was probably obvious. I was going all around the world jet-setting everywhere and eating a ton of sugar. That was kind of my vice. I have a very sweet tooth. I love desserts.”

2. She Flaunts Her Achievements

Rebel makes sure to celebrate her achievements, sharing her progress with fans on social media. In fact, she confessed to People that she flaunts it "on Instagram shamelessly.” Not only does this keep her accountable, but allows her to celebrate her wins and motivates her to keep on going.

3. Her Approach to Weight Loss Is Both Physical and Mental

Rebel understands that losing weight is so much more than physical. “I think because I approached it from all areas ... the biggest thing that I haven't ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating … so I really worked on that side," she explained to Extra about how she approached her weight loss.

4. She Works Out Early

Rebel prioritizes exercise. "This week was super busy but I got up super early 3 times (6am 😜) and went on a hike...even did a couple of 100m sprints to get the heart rate even higher (although my 'sprint' is probably someone else's 'slow jog' 😝) but I felt proud of myself and now only 3kg's away from my goal weight!" she wrote in an Instagram post.

5. She Takes Pride in Her Achievements

Rebel continues to pat herself on the back for reaching her weight loss goals. In a recent social media post she shared a photo of herself at her “unhealthiest.” “I look back now at that girl and am so proud of what she’s become and achieved,” she wrote. “And just wanted to send out some encouragement to everyone out there struggling with weight or body issues or emotional eating. I feel you. I know what it’s like. But it’s never too late to start improving yourself and trying to be the best version of YOU possible. It’s not a race and it’s not a competition - it’s about respecting yourself and doing what’s best for YOU. So if you’re out there and reading this today, I just wanted to say: keep smiling and keep trying to be active! Love you guys.”

Rebel Wilson has been incredibly forthright about how she lost 100 pounds and got into the best shape of her life. The Australian actress posted a gorgeous sunny snap of herself on the beach in a bright pink one-piece swimsuit and black shorts, playing with her long blonde hair. “Throwback Thursday: Rebel Island 🏝,” the 42-year-old captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked On Her Mental Health

Wilson understood she had to approach her weight loss holistically—and that meant addressing why she was overweight in the first place. "I think because I approached it from all areas ... the biggest thing that I haven't ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating … so I really worked on that side," she told Extra.

2. She Loves To Walk

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Wilson is a big fan of “just walking.” "I got all these high-tech tests done on me during my year of health," Wilson said. "They said that walking was actually the best way for me to lose unnecessary body fat." “Walking can be as good as a workout, if not better, than running,” says Dr. Matt Tanneberg, CSCS, a sports Chiropractor and Certified Strength and Conditioning Specialist in Phoenix, Arizona who works with elite athletes. “You hear of people 'plateauing' when they continue to do the same workout routine and stop seeing results. I see patients all the time that plateau from running, they will run the same distance, speed and time, day in and day out. You need to constantly be switching up your exercise routine in order to get the maximum benefit for your health.”

3. She Embraces Her Curves

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Wilson makes it clear her weight-loss goal was never about being “skinny”—it was about her health and happiness. "My goal was never to be skinny," she told PEOPLE. "I don't focus too much on the numbers. I still look like me. I love being curvy and I'm still super curvy but just a healthier version. That was my goal. I just try to encourage everyone to be the healthiest version of themselves. That doesn't necessarily mean being smaller in size, it just just means not engaging in unhealthy behaviors. I like to think I look good at all sizes."

4. She Practices Moderation

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Wilson says her now-healthy relationship with food is crucial to maintaining her new weight. "I would numb myself with food," she says. "I was traveling the world and I had a hectic lifestyle and my way of dealing with the pressure sometimes was eating ice cream and brownies, but at the end of the day, I wasn't treating myself with love. I'll have dessert once or twice a week now. It's just not an everyday thing, Having a sweet tooth will always be my vice, but online shopping has crept up a bit!"

5. She’s Planning For a Family

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Wilson’s visit to a fertility doctor brought home the importance of weight loss if she wanted to have a family. "[The doctor] looked me up and down and said, 'You'd do much better if you were healthier,' " she says. "I was taken aback. I thought, 'Oh God, this's guy's so rude.' He was right. I was carrying around a lot of excess weight. It's almost like I didn't think of my own needs. I thought of a future child's needs that really inspired me to get healthier. Any woman who's gone through it, I really relate to. It's been an emotional rollercoaster. I don't know how it's going to end. But I'm still young enough to try."

6. She Has Personal Trainers

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Wilson has personal trainers on hand to keep her accountable. "I’m in a lucky position ... I do have access to really amazing personal trainers but I want you guys to know that the majority of the exercise that I’ve done this year has just been me going out for a walk," she says. "That is free, you can do it, it’s safe. I know it’s getting colder…but just give it a go. If you can do an hour — that’s what I like to do when I go walking — it is the best. Just get your body moving."

7. She Doesn’t Obsess Over the Scale

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Wilson refuses to let weight fluctuations derail her health journey. “I just noticed I put on 3 kgs on my holiday. I’m at an amazing all-inclusive resort…I’ve lost all self-control,” she captioned an Instagram post. “But, you know what? I can get up tomorrow, and go to the gym, and hydrate, and eat healthy, and love myself. It doesn’t help to be hard on yourself but I know what it’s like to feel guilty and not great after eating too much. But if you’re like me just know YOU are more than just your weight, your weight doesn’t define you, just try your best to be healthy and don’t be so hard on yourself 💗 Be the best version of you 💗.”