Rebel Wilson in Bathing Suit Has "Joie de Vivre"
Rebel Wilson is loving life. And her most recent Instagram story proves it. In it, Wilson posed on a boat with the wind in her hair. She wore a red and white patterned bikini and cover up. She captioned the story, "Joie de Vivre." How did she stay so fit, and lose 100 pounds? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Gets Enough Sleep
Wilson spilled some of her wellness secrets to Byrdie. She says that she makes sure to get enough sleep each night, and does things to do so. "I love the sleep gummies because I think I'm now addicted to the taste, and also, it's got melatonin and l-theanine. I take them about 20 minutes before sleeping. A good night's sleep is very important so you can go crush the next day."
Wilson recently lost a lot of weight, and she did so by working out. She revealed to Byrdie that the exercise that is most effective for her is walking. "For my body type, the way that I can lose unnecessary body fat is moderate walking. So not fast-paced, not power walking, just regular walking for an hour a day. And to me, that's my favorite kind. I can put on a podcast or audiobooks [while I'm walking]. I'm usually listening to something motivational or self-help related, and it's such a positive thing to do."
She Uses An Ice Roller
Wilson has amazing skin. She tells Byrdie that she has started to prioritize her skincare, and recently purchased a new product. "I just bought this ice roller from Amazon for 20 bucks. You use it, especially under the eyes and on the jawline, and it just kind of really snatches everything first thing in the morning before you put your makeup on. I mainly only do it for filming days. They're like the jade rollers, but I kind of like the ice element of this one because It just depuffs your face."
She Weight Trains
In addition to walking, Wilson likes to hit the gym. She tells Byrdie that she does a lot of weight training. "When I'm not shooting, it's really good to come into the gym and do weight exercises to mix it up compared to just walking."
She Goes On Wellness Retreats
In this Instagram post, Wilson revealed that she is currently on a wellness retreat. She is at the VIVAMAYR resort. She captioned the post, "Working the Mayr method to reset my system for the rest of the working year!"