Rebel Wilson in Bathing Suit Hits Beach “For the Win!”

Actress Rebel Wilson and her sister enjoyed a beach day, and they made sure to look cute. The sisters wore a matching set of pink one-piece swimsuits. She captioned the photo, “The Wilson sisters for the WIN!” After a "Year in Health" during which she lost more than 70 pounds, Rebel has come a long way since she used to be at her "most unhealthiest—overweight and indulging way too much with junk food. Using food to numb my emotions.” How does she stay so fit? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Changed Her Lifestyle To Feel Better

Wilson lost a lot of weight, as a result of making 2020 her “Year of Health.” She tried a lot of new fitness and wellness techniques and documented them on social media. Wilson told People that she decided to make these changes to feel better and healthier, not for the purpose of losing weight. “You never want it to be about the number, because it really isn't about that,” she says. “It's about: I was doing some unhealthy things to my body and I just wanted to change it and become a healthier person.”

2. She’s Loving Herself More

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Wilson tells People that one of the changes she made to her lifestyle was making sure to love herself more. She says that this helped her eat healthier and avoid overeating. “I think I was emotional eating, and overeating at times, because I wasn't loving myself enough. And it does come down to that self-worth and self-love.”

3. She Enjoys A Balanced Diet

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While Wilson is eating healthier, she does admit to People that she isn’t cutting all her favorite indulgences out. Wilson says that she aims to eat a balanced diet, saying, “I feel like I deserve that because I've worked my ass off in the gym. So, I'm just trying to go for an overall healthy balance.”

4. She Doesn’t Obsess Over Her Weight

Wilson tells People that she doesn't obsess over her weight anymore, and that she is avoiding using the scale too much, and encourages others to do the same. “I would say to everyone out there don't be obsessed about how much you actually weigh,” she says. “It's more about all the healthy practices, and then the changes to your whole lifestyle.”

5. She Walks A Lot

Wilson did an episode of Time To Walk for Apple Fitness, where she revealed that one of her go-to exercises is walking. She says that she started walking more after getting advice from a doctor. “An Austrian doctor said ‘Rebel, the best way for you to lose unwanted body fat is by just simply walking, it doesn’t have to be high intensity or uphill…just simply an hour a day.’”

Rebel Wilson, star of the hit Netflix movie Senior Year, just posted a stunning new photo on Instagram. Wilson enjoyed a beach day, and sat in a wicker basket overlooking the water. She wore a light orange fluffy swimsuit and matching jacket. Wilson’s incredible figure was on display. "Too hot," said one commenter. How does she stay so fit, after a 100 pound weight loss? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated By Her Future

Wilson notably made 2020 her “Year of Health,” and documented her journey on social media. She revealed her reasons for doing so in an interview with People. She says that her desire to have kids in the future was a major motivation for her. “It's almost like I didn't think of my own needs. I thought of a future child's needs that really inspired me to get healthier."

2. She Eats A High-Protein Diet

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Wilson tells People that she made a lot of changes to her diet. She says that she now eats more protein, and limits her carbs.“Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry,” she said. “So, I've really changed to eating a high-protein diet, which is challenging because I didn't used to eat a lot of meat. I eat fish, salmon, and chicken breast.” "The Recommended Daily Allowance for men is 56 grams a day, while for women it's 46 grams. That's about as much as you'd get in 4 to 5 chicken drumsticks or two large hamburgers. Other ways to reach near those numbers: 2 ½ pork chops, 15 slices of bacon, or an 8-ounce steak," says our sister site Eat This, Not That!

3. She Used The Lockdown To Get Healthy

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Wilson made 2020 her “Year of Health,” and the pandemic didn’t stop her. She tells People that lockdowns helped her stick with it. “I definitely think with the slow down, it did help,” she says. "I think I was emotional eating, and overeating at times, because I wasn't loving myself enough either. And it does come down to that self-worth and self-love."

4. She Believes In Balance

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Wilson is eating healthier, however, that doesn’t mean she’s restricting herself. "I'm just trying to go for overall balance, overall healthy balance," she said to People. "I have this state of being, which is not my quote, but I go 'Nothing is forbidden.' We’ll be like, 'Should we get In-N-Out burger?' And I'm like, 'Nothing is forbidden.' I can go there, I just might eat half of what I used to eat before. You know? And I'll have a burger, and a few fries, and then you feel fine."

5. She’s Confident

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Wilson tells The Morning Show that she has always been confident. She says that her weight loss has helped boost her confidence. “I like to think I looked good at all sizes and stuff and I’ve always been quite confident,” she said. “So, it wasn’t like I wasn’t confident and then now I’m, like, super confident.” "Self-image is not permanently fixed. Part of our self-image is dynamic and changing. We can learn to develop a healthier and more accurate view of ourselves, thus challenging the distortions in the mirror. Self-image change occurs over a lifetime. A healthy self-image starts with learning to accept and love ourselves. It also means being accepted and loved by others," says the Cleveland Clinic.

Rebel Wilson continues to inspire us with her health journey! The 41-year-old actress, who lost a whopping 66 pounds in less than a year in 2020, flaunted her fabulously fit figure in a black swimsuit over Labor Day weekend via her Instagram stories. In a series of snaps, she lounged on a beach during sunset looking incredibly lean. How does the Pitch Perfect star prioritize her health? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Is Accountable

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Rebel made herself accountable when she declared 2020 her Year of Health. "For the last few years, I've been theme-ing my years. So I had the 'Year of Fun,' last year I had the 'Year of Love,' and this year it's gonna be the 'Year of Health' because I turned 40 this year in March," she explained on The Drew Barrymore Show. "I never really focused on my health, which was probably obvious. I was going all around the world jet-setting everywhere and eating a ton of sugar. That was kind of my vice. I have a very sweet tooth. I love desserts.”

2. She Flaunts Her Achievements

Rebel makes sure to celebrate her achievements, sharing her progress with fans on social media. In fact, she confessed to People that she flaunts it "on Instagram shamelessly.” Not only does this keep her accountable, but allows her to celebrate her wins and motivates her to keep on going.

3. Her Approach to Weight Loss Is Both Physical and Mental

Rebel understands that losing weight is so much more than physical. “I think because I approached it from all areas ... the biggest thing that I haven't ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating … so I really worked on that side," she explained to Extra about how she approached her weight loss.

4. She Works Out Early

Rebel prioritizes exercise. "This week was super busy but I got up super early 3 times (6am 😜) and went on a hike...even did a couple of 100m sprints to get the heart rate even higher (although my 'sprint' is probably someone else's 'slow jog' 😝) but I felt proud of myself and now only 3kg's away from my goal weight!" she wrote in an Instagram post.

5. She Takes Pride in Her Achievements

Rebel continues to pat herself on the back for reaching her weight loss goals. In a recent social media post she shared a photo of herself at her “unhealthiest.” “I look back now at that girl and am so proud of what she’s become and achieved,” she wrote. “And just wanted to send out some encouragement to everyone out there struggling with weight or body issues or emotional eating. I feel you. I know what it’s like. But it’s never too late to start improving yourself and trying to be the best version of YOU possible. It’s not a race and it’s not a competition - it’s about respecting yourself and doing what’s best for YOU. So if you’re out there and reading this today, I just wanted to say: keep smiling and keep trying to be active! Love you guys.”

Rebel Wilson has starred in some of the most well-known and beloved films of all time. She’s appeared in Bridesmaids and in the Pitch Perfect film series. Wilson recently enjoyed a beach day. She shared a new photo from the day on her Instagram story. How does she stay so fit? In it, she posed on her towel in a white swimsuit. Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Supplements

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Wilson shared some of her wellness tips in an interview with Byrdie. She says that she loves to take Olly supplements for different things. “My hair and my skin get put through a lot because I'm filming all the time. My nails do as well because I love gel nails, even though it's a bit damaging to my nails. So, I'll take the Heavenly Hair or Undeniable Beauty because it's got biotin, keratin, and vitamin C and E. Then, if I've had a stressful day, I take Goodbye Stress because it's got so many natural ingredients and helps you be a bit chilled. I'll often take Active Immunity if I've been around people because I've never actually ever taken a sick day off from work. If I'm writing, I'll take Laser Focus. I take Sleep at night. I love the sleep gummies because I think I'm now addicted to the taste, and also, it's got melatonin and l-theanine. I take them about 20 minutes before sleeping. A good night's sleep is very important so you can go crush the next day.”

2. Moderate Walking Works Best For Her

Wilson is open about wanting to get healthier. She tells Byrdie that she had tests done to see what exercises works best for her. “I had a lot of very expensive tests done on me last year when I was doing my year of health. I always thought you had to go running or keep your heart rate up. But for my body type, the way that I can lose unnecessary body fat is moderate walking. So not fast-paced, not power walking, just regular walking for an hour a day.”

3. She Uses Rollers

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Wilson has amazing skin, and she makes sure to take care of it. She tells Byrdie that one thing she uses is a facial roller. “I just bought this ice roller from Amazon for 20 bucks. You use it, especially under the eyes and on the jawline, and it just kind of really snatches everything first thing in the morning before you put your makeup on. I mainly only do it for filming days. They're like the jade rollers, but I kind of like the ice element of this one because It just depuffs your face.”

4. She Keeps Her Skincare Simple

Wilson shared some of her skincare tips in an interview with WhoWhatWear. She says that she has started to scale back her skincare routine. “You know, I used to do more steps, but normally in the morning, I just cleanse with something simple, like Dermalogica’s UltraCalming Cleanser ($39). I also love the SK-II products because I’m in London, and it’s a bit dry. I love their Eye Cream ($139), Serum ($245), and Moisturizer ($235).”

5. She Wears Sunscreen

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Wilson makes sure to protect her skin from the sun. She tells WhoWhatWear that sunscreen is an important part of her skincare routine. “I’ll always apply Dermalogica's Sunscreen With SPF 50 ($75) because I’m so fair, but I love being out in the sun. Wearing sunscreen every single day is something that's kind of been ingrained in me as an Australian.”

Actress Rebel Wilson has been open with her followers about working to get healthy, and trying out new diets and workouts. And her most recent Instagram photo proves that she’s seeing results. Wilson posed in an orange swimsuit while on the beach in Fiji, showing off her weight loss and her new slimmer figure. Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sprints

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Wilson revealed on Instagram that she is a sprinter, and jokes that she’s not as fast as others. “Even did a couple of 100m sprints to get the heart rate even higher - although my 'sprint' is probably someone else's ‘slow jog.’”

2. She Hikes

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In the same Instagram post, Wilson says that she is an avid hiker, writing, “This week was super busy but I got up super early three times (6am) and went on a hike.”

3. She Does HIIT Workouts

In an interview with Wilson’s trainer, Jono Castano, he revealed that Wilson does a lot of HIIT workouts and circuits. “We focus on plenty of HIIT circuits, but at the same time, focusing on technique and tempo,” he says. Castano says that the actress does HIIT workouts four times a week.

4. She Works Out Six Days A Week

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Castano broke down Wilson’s fitness schedule to E! Australia, and the actress works out six days a week, with one rest period on day six.

5. She Does A Variety of Workouts

Castano tells E! Australia that he will vary Wilson’s workouts, and that they focus on different aspects with each workout. He says, “Understanding that each exercise is vital when working at a quick capacity. Another element we focused on was resistance and mobility training to ensure we're covering all areas, including posture.”