Rebel Wilson in Bathing Suit is "Too Hot"

Rebel Wilson, star of the hit Netflix movie Senior Year, just posted a stunning new photo on Instagram. Wilson enjoyed a beach day, and sat in a wicker basket overlooking the water. She wore a light orange fluffy swimsuit and matching jacket. Wilson’s incredible figure was on display. "Too hot," said one commenter. How does she stay so fit, after a 100 pound weight loss? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated By Her Future

Wilson notably made 2020 her “Year of Health,” and documented her journey on social media. She revealed her reasons for doing so in an interview with People. She says that her desire to have kids in the future was a major motivation for her. “It's almost like I didn't think of my own needs. I thought of a future child's needs that really inspired me to get healthier."

2. She Eats A High-Protein Diet

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Wilson tells People that she made a lot of changes to her diet. She says that she now eats more protein, and limits her carbs.“Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry,” she said. “So, I've really changed to eating a high-protein diet, which is challenging because I didn't used to eat a lot of meat. I eat fish, salmon, and chicken breast.” "The Recommended Daily Allowance for men is 56 grams a day, while for women it's 46 grams. That's about as much as you'd get in 4 to 5 chicken drumsticks or two large hamburgers. Other ways to reach near those numbers: 2 ½ pork chops, 15 slices of bacon, or an 8-ounce steak," says our sister site Eat This, Not That!

3. She Used The Lockdown To Get Healthy

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Wilson made 2020 her “Year of Health,” and the pandemic didn’t stop her. She tells People that lockdowns helped her stick with it. “I definitely think with the slow down, it did help,” she says. "I think I was emotional eating, and overeating at times, because I wasn't loving myself enough either. And it does come down to that self-worth and self-love."

4. She Believes In Balance

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Wilson is eating healthier, however, that doesn’t mean she’s restricting herself. "I'm just trying to go for overall balance, overall healthy balance," she said to People. "I have this state of being, which is not my quote, but I go 'Nothing is forbidden.' We’ll be like, 'Should we get In-N-Out burger?' And I'm like, 'Nothing is forbidden.' I can go there, I just might eat half of what I used to eat before. You know? And I'll have a burger, and a few fries, and then you feel fine."

5. She’s Confident

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Wilson tells The Morning Show that she has always been confident. She says that her weight loss has helped boost her confidence. “I like to think I looked good at all sizes and stuff and I’ve always been quite confident,” she said. “So, it wasn’t like I wasn’t confident and then now I’m, like, super confident.” "Self-image is not permanently fixed. Part of our self-image is dynamic and changing. We can learn to develop a healthier and more accurate view of ourselves, thus challenging the distortions in the mirror. Self-image change occurs over a lifetime. A healthy self-image starts with learning to accept and love ourselves. It also means being accepted and loved by others," says the Cleveland Clinic.

Rebel Wilson is loving life. And her most recent Instagram story proves it. In it, Wilson posed on a boat with the wind in her hair. She wore a red and white patterned bikini and cover up. She captioned the story, “Joie de Vivre.” How did she stay so fit, and lose 100 pounds? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Enough Sleep

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Wilson spilled some of her wellness secrets to Byrdie. She says that she makes sure to get enough sleep each night, and does things to do so. “I love the sleep gummies because I think I'm now addicted to the taste, and also, it's got melatonin and l-theanine. I take them about 20 minutes before sleeping. A good night's sleep is very important so you can go crush the next day.”

2. She Walks

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Wilson recently lost a lot of weight, and she did so by working out. She revealed to Byrdie that the exercise that is most effective for her is walking. “For my body type, the way that I can lose unnecessary body fat is moderate walking. So not fast-paced, not power walking, just regular walking for an hour a day. And to me, that's my favorite kind. I can put on a podcast or audiobooks [while I'm walking]. I'm usually listening to something motivational or self-help related, and it's such a positive thing to do.”

3. She Uses An Ice Roller

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Wilson has amazing skin. She tells Byrdie that she has started to prioritize her skincare, and recently purchased a new product. “I just bought this ice roller from Amazon for 20 bucks. You use it, especially under the eyes and on the jawline, and it just kind of really snatches everything first thing in the morning before you put your makeup on. I mainly only do it for filming days. They're like the jade rollers, but I kind of like the ice element of this one because It just depuffs your face.”

4. She Weight Trains

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In addition to walking, Wilson likes to hit the gym. She tells Byrdie that she does a lot of weight training. “When I'm not shooting, it's really good to come into the gym and do weight exercises to mix it up compared to just walking.”

5. She Goes On Wellness Retreats

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In this Instagram post, Wilson revealed that she is currently on a wellness retreat. She is at the VIVAMAYR resort. She captioned the post, “Working the Mayr method to reset my system for the rest of the working year!”

Actress Rebel Wilson and her sister enjoyed a beach day, and they made sure to look cute. The sisters wore a matching set of pink one-piece swimsuits. She captioned the photo, “The Wilson sisters for the WIN!” After a "Year in Health" during which she lost more than 70 pounds, Rebel has come a long way since she used to be at her "most unhealthiest—overweight and indulging way too much with junk food. Using food to numb my emotions.” How does she stay so fit? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Changed Her Lifestyle To Feel Better

Wilson lost a lot of weight, as a result of making 2020 her “Year of Health.” She tried a lot of new fitness and wellness techniques and documented them on social media. Wilson told People that she decided to make these changes to feel better and healthier, not for the purpose of losing weight. “You never want it to be about the number, because it really isn't about that,” she says. “It's about: I was doing some unhealthy things to my body and I just wanted to change it and become a healthier person.”

2. She’s Loving Herself More

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Wilson tells People that one of the changes she made to her lifestyle was making sure to love herself more. She says that this helped her eat healthier and avoid overeating. “I think I was emotional eating, and overeating at times, because I wasn't loving myself enough. And it does come down to that self-worth and self-love.”

3. She Enjoys A Balanced Diet

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While Wilson is eating healthier, she does admit to People that she isn’t cutting all her favorite indulgences out. Wilson says that she aims to eat a balanced diet, saying, “I feel like I deserve that because I've worked my ass off in the gym. So, I'm just trying to go for an overall healthy balance.”

4. She Doesn’t Obsess Over Her Weight

Wilson tells People that she doesn't obsess over her weight anymore, and that she is avoiding using the scale too much, and encourages others to do the same. “I would say to everyone out there don't be obsessed about how much you actually weigh,” she says. “It's more about all the healthy practices, and then the changes to your whole lifestyle.”

5. She Walks A Lot

Wilson did an episode of Time To Walk for Apple Fitness, where she revealed that one of her go-to exercises is walking. She says that she started walking more after getting advice from a doctor. “An Austrian doctor said ‘Rebel, the best way for you to lose unwanted body fat is by just simply walking, it doesn’t have to be high intensity or uphill…just simply an hour a day.’”

Rebel Wilson has starred in some of the most well-known and beloved films of all time. She’s appeared in Bridesmaids and in the Pitch Perfect film series. Wilson recently enjoyed a beach day. She shared a new photo from the day on her Instagram story. How does she stay so fit? In it, she posed on her towel in a white swimsuit. Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Supplements

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Wilson shared some of her wellness tips in an interview with Byrdie. She says that she loves to take Olly supplements for different things. “My hair and my skin get put through a lot because I'm filming all the time. My nails do as well because I love gel nails, even though it's a bit damaging to my nails. So, I'll take the Heavenly Hair or Undeniable Beauty because it's got biotin, keratin, and vitamin C and E. Then, if I've had a stressful day, I take Goodbye Stress because it's got so many natural ingredients and helps you be a bit chilled. I'll often take Active Immunity if I've been around people because I've never actually ever taken a sick day off from work. If I'm writing, I'll take Laser Focus. I take Sleep at night. I love the sleep gummies because I think I'm now addicted to the taste, and also, it's got melatonin and l-theanine. I take them about 20 minutes before sleeping. A good night's sleep is very important so you can go crush the next day.”

2. Moderate Walking Works Best For Her

Wilson is open about wanting to get healthier. She tells Byrdie that she had tests done to see what exercises works best for her. “I had a lot of very expensive tests done on me last year when I was doing my year of health. I always thought you had to go running or keep your heart rate up. But for my body type, the way that I can lose unnecessary body fat is moderate walking. So not fast-paced, not power walking, just regular walking for an hour a day.”

3. She Uses Rollers

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Wilson has amazing skin, and she makes sure to take care of it. She tells Byrdie that one thing she uses is a facial roller. “I just bought this ice roller from Amazon for 20 bucks. You use it, especially under the eyes and on the jawline, and it just kind of really snatches everything first thing in the morning before you put your makeup on. I mainly only do it for filming days. They're like the jade rollers, but I kind of like the ice element of this one because It just depuffs your face.”

4. She Keeps Her Skincare Simple

Wilson shared some of her skincare tips in an interview with WhoWhatWear. She says that she has started to scale back her skincare routine. “You know, I used to do more steps, but normally in the morning, I just cleanse with something simple, like Dermalogica’s UltraCalming Cleanser ($39). I also love the SK-II products because I’m in London, and it’s a bit dry. I love their Eye Cream ($139), Serum ($245), and Moisturizer ($235).”

5. She Wears Sunscreen

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Wilson makes sure to protect her skin from the sun. She tells WhoWhatWear that sunscreen is an important part of her skincare routine. “I’ll always apply Dermalogica's Sunscreen With SPF 50 ($75) because I’m so fair, but I love being out in the sun. Wearing sunscreen every single day is something that's kind of been ingrained in me as an Australian.”