Rebel Wilson in Bathing Suit Says “Peace Out to 2021” 

Rebel Wilson is loving life. And her most recent Instagram story proves it. In it, Wilson posed on a boat with the wind in her hair. She wore a red and white patterned bikini and cover up. She captioned the story, “Joie de Vivre.” How did she stay so fit, and lose 100 pounds? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Enough Sleep

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Wilson spilled some of her wellness secrets to Byrdie. She says that she makes sure to get enough sleep each night, and does things to do so. “I love the sleep gummies because I think I'm now addicted to the taste, and also, it's got melatonin and l-theanine. I take them about 20 minutes before sleeping. A good night's sleep is very important so you can go crush the next day.”

2. She Walks

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Wilson recently lost a lot of weight, and she did so by working out. She revealed to Byrdie that the exercise that is most effective for her is walking. “For my body type, the way that I can lose unnecessary body fat is moderate walking. So not fast-paced, not power walking, just regular walking for an hour a day. And to me, that's my favorite kind. I can put on a podcast or audiobooks [while I'm walking]. I'm usually listening to something motivational or self-help related, and it's such a positive thing to do.”

3. She Uses An Ice Roller

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Wilson has amazing skin. She tells Byrdie that she has started to prioritize her skincare, and recently purchased a new product. “I just bought this ice roller from Amazon for 20 bucks. You use it, especially under the eyes and on the jawline, and it just kind of really snatches everything first thing in the morning before you put your makeup on. I mainly only do it for filming days. They're like the jade rollers, but I kind of like the ice element of this one because It just depuffs your face.”

4. She Weight Trains

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In addition to walking, Wilson likes to hit the gym. She tells Byrdie that she does a lot of weight training. “When I'm not shooting, it's really good to come into the gym and do weight exercises to mix it up compared to just walking.”

5. She Goes On Wellness Retreats

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In this Instagram post, Wilson revealed that she is currently on a wellness retreat. She is at the VIVAMAYR resort. She captioned the post, “Working the Mayr method to reset my system for the rest of the working year!”

Actress Rebel Wilson and her sister enjoyed a beach day, and they made sure to look cute. The sisters wore a matching set of pink one-piece swimsuits. She captioned the photo, “The Wilson sisters for the WIN!” After a "Year in Health" during which she lost more than 70 pounds, Rebel has come a long way since she used to be at her "most unhealthiest—overweight and indulging way too much with junk food. Using food to numb my emotions.” How does she stay so fit? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Changed Her Lifestyle To Feel Better

Wilson lost a lot of weight, as a result of making 2020 her “Year of Health.” She tried a lot of new fitness and wellness techniques and documented them on social media. Wilson told People that she decided to make these changes to feel better and healthier, not for the purpose of losing weight. “You never want it to be about the number, because it really isn't about that,” she says. “It's about: I was doing some unhealthy things to my body and I just wanted to change it and become a healthier person.”

2. She’s Loving Herself More

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Wilson tells People that one of the changes she made to her lifestyle was making sure to love herself more. She says that this helped her eat healthier and avoid overeating. “I think I was emotional eating, and overeating at times, because I wasn't loving myself enough. And it does come down to that self-worth and self-love.”

3. She Enjoys A Balanced Diet

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While Wilson is eating healthier, she does admit to People that she isn’t cutting all her favorite indulgences out. Wilson says that she aims to eat a balanced diet, saying, “I feel like I deserve that because I've worked my ass off in the gym. So, I'm just trying to go for an overall healthy balance.”

4. She Doesn’t Obsess Over Her Weight

Wilson tells People that she doesn't obsess over her weight anymore, and that she is avoiding using the scale too much, and encourages others to do the same. “I would say to everyone out there don't be obsessed about how much you actually weigh,” she says. “It's more about all the healthy practices, and then the changes to your whole lifestyle.”

5. She Walks A Lot

Wilson did an episode of Time To Walk for Apple Fitness, where she revealed that one of her go-to exercises is walking. She says that she started walking more after getting advice from a doctor. “An Austrian doctor said ‘Rebel, the best way for you to lose unwanted body fat is by just simply walking, it doesn’t have to be high intensity or uphill…just simply an hour a day.’”

Rebel Wilson, star of the hit Netflix movie Senior Year, just posted a stunning new photo on Instagram. Wilson enjoyed a beach day, and sat in a wicker basket overlooking the water. She wore a light orange fluffy swimsuit and matching jacket. Wilson’s incredible figure was on display. "Too hot," said one commenter. How does she stay so fit, after a 100 pound weight loss? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Motivated By Her Future

Wilson notably made 2020 her “Year of Health,” and documented her journey on social media. She revealed her reasons for doing so in an interview with People. She says that her desire to have kids in the future was a major motivation for her. “It's almost like I didn't think of my own needs. I thought of a future child's needs that really inspired me to get healthier."

2. She Eats A High-Protein Diet

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Wilson tells People that she made a lot of changes to her diet. She says that she now eats more protein, and limits her carbs.“Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry,” she said. “So, I've really changed to eating a high-protein diet, which is challenging because I didn't used to eat a lot of meat. I eat fish, salmon, and chicken breast.” "The Recommended Daily Allowance for men is 56 grams a day, while for women it's 46 grams. That's about as much as you'd get in 4 to 5 chicken drumsticks or two large hamburgers. Other ways to reach near those numbers: 2 ½ pork chops, 15 slices of bacon, or an 8-ounce steak," says our sister site Eat This, Not That!

3. She Used The Lockdown To Get Healthy

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Wilson made 2020 her “Year of Health,” and the pandemic didn’t stop her. She tells People that lockdowns helped her stick with it. “I definitely think with the slow down, it did help,” she says. "I think I was emotional eating, and overeating at times, because I wasn't loving myself enough either. And it does come down to that self-worth and self-love."

4. She Believes In Balance

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Wilson is eating healthier, however, that doesn’t mean she’s restricting herself. "I'm just trying to go for overall balance, overall healthy balance," she said to People. "I have this state of being, which is not my quote, but I go 'Nothing is forbidden.' We’ll be like, 'Should we get In-N-Out burger?' And I'm like, 'Nothing is forbidden.' I can go there, I just might eat half of what I used to eat before. You know? And I'll have a burger, and a few fries, and then you feel fine."

5. She’s Confident

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Wilson tells The Morning Show that she has always been confident. She says that her weight loss has helped boost her confidence. “I like to think I looked good at all sizes and stuff and I’ve always been quite confident,” she said. “So, it wasn’t like I wasn’t confident and then now I’m, like, super confident.” "Self-image is not permanently fixed. Part of our self-image is dynamic and changing. We can learn to develop a healthier and more accurate view of ourselves, thus challenging the distortions in the mirror. Self-image change occurs over a lifetime. A healthy self-image starts with learning to accept and love ourselves. It also means being accepted and loved by others," says the Cleveland Clinic.

Rebel Wilson has a new, smash hit movie out now on Netflix, Senior Year, in which she plays a popular high-schooler who wakes up from a coma and decides to go back to earn her diploma—as an adult. (Angourie Rice plays her as a kid.) Wilson absolutely beams on screen, just as she beams in a recent photo shared on Instagram. How does she stay so fit? Read on to see 5 ways Rebel Wilson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got Tests Done

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Wilson notably decided to make 2020 her “Year Of Health,” and she saw results. Wilson documented herself doing new exercises on social media. She told Extra that she chose these exercises after doing tests on her body, which would tell her which exercises work best for her. "I got all these high-tech tests done on me during my year of health," she said.

2. She Walks

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One exercise Wilson did a lot of during her “Year Of Health” was walking. She tells Extra that after having the tests done on her, she was told to get more steps in each day. "They said that walking was actually the best way for me to lose unnecessary body fat."

3. She Hikes

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A form of walking Wilson does is going on hikes. She posted this photo on Instagram of herself hiking outside. Wilson captioned the post, “Gearing up for a great week ahead, this week was super busy, but I got up super early 3 times (6am) and went on a hike...even did a couple of 100m sprints to get the heart rate even higher.”

4. She Strength Trains

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Wilson did a lot of strength training during her “Year Of Health.” She posted this video on Instagram of herself flipping a large tire outside. Wilson captioned the video, “Starting the week off right! Look out @chrishemsworth & @liamhemsworth, Australia’s latest action hero is turning it up!”

5. She Does HIIT

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Wilson’s trainer, Jono Castano, broke down the weekly workouts he does with the actress to E! Australia. Castano revealed that Wilson does five days of HIIT each week. “We focus on plenty of HIIT circuits, but at the same time, focusing on technique and tempo. And understanding that each exercise is vital when working at a quick capacity. Another element we focused on was resistance and mobility training to ensure we're covering all areas, including posture.”