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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon in Bathing Suit is a “Ray of Sunshine”

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
Premiere Of Illumination's "Sing 2" - Arrivals
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FACT CHECKED BY Anna Bechtel

Reese Witherspoon is back in a bathing suit in Legally Blonde—and Kerry Washington is crashing the party! In honor of Reese’s 46th birthday yesterday, Washington spliced herself in a swimsuit into swimsuit footage from the iconic movie. “Deleted scenes from #LittleFiresEverywhere 🔥😱😳,” she captioned it. “JK!!!!! 😂 Just me channeling my inner Elle Woods in honor of the birthday girl and the biggest ray of sunshine @reesewitherspoon. I love you to the moon and back RW!!!! 💖✨💖✨💖” “This just made my whole entire day,” Witherspoon responded when sharing the clip herself. “I love you Kerry Washington.” How does Reese stay so fit? Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Daily Walks

Reese prioritizes daily walks for a little exercise. It’s inexpensive, gives her fresh air, and helps her with her physical and mental health. According to thechalkboardmag.com, she even started a run club, admittedly more of a walking club, to keep her focused. "Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn," says the Mayo Clinic.

2. She Spends Time in Nature

Taking things a step further, Reese will often set out into the woods to go on a more intense hike when she wants to challenge herself. The different terrain can be beneficial for various muscles in your body. It’s something you can do alone to clear your mind or with some friends to catch up and socialize.

3. She Stretches and Foam Rolls

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Witherspoon does a series of floor stretches with her foam roller to make sure that her muscles are kept in tip top shape. There are a lot of benefits to foam rolling, essentially giving yourself a deep tissue massage, working out the muscles. Try a foam roller on yoru upper back, says the Mayo Clinic:

"1. Lie on your back and place a foam roller underneath your mid-back. 2. Lift your hips off the oor and place your hands behind your ears to open your chest. 3. Slowly push through your heels to move yourself back and forth from your mid-back to the top of your shoulder blades. 4. Keep your spine and head aligned in a neutral position. 5. When you nd a sore spot, stop and hold the position for at least 30 seconds until you can feel the muscle relax."

4. She Connects With Her Fans For Support

Premiere Of Illumination's "Sing 2" - ArrivalsMatt Winkelmeyer/Getty Images

Just like any normal person, Reese can use support sometimes. She even started a workout challenge on the treadmill to avoid running otuside in the cold where she did a series of intervals. Usually focusing on a book club with her fans, back in December she encouraged them to set monthly activity goals with her.

5. She Still Has Fun

2021 InStyle Awards At The Getty CenterRandy Shropshire/Getty Images

Reese seems to have a really good surrounding support system of friends and family and she loves hosting pool parties and get togethers. At those parties, she’ll sometimes relax a little with some of her favorite southern foods. That could include fried chicken, fried okra, squash casserole, and more. She doesn’t deprive herself, but loves to include veggies. Everything in moderation, if she indulges one day she also really loves green smoothies and veggie packed meals. It’s about balance.

More For You

Premiere Of Illumination's "Sing 2" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon is back in a bathing suit in Legally Blonde—and Kerry Washington is crashing the party! In honor of Reese’s 46th birthday yesterday, Washington spliced herself in a swimsuit into swimsuit footage from the iconic movie. “Deleted scenes from #LittleFiresEverywhere 🔥😱😳,” she captioned it. “JK!!!!! 😂 Just me channeling my inner Elle Woods in honor of the birthday girl and the biggest ray of sunshine @reesewitherspoon. I love you to the moon and back RW!!!! 💖✨💖✨💖” “This just made my whole entire day,” Witherspoon responded when sharing the clip herself. “I love you Kerry Washington.” How does Reese stay so fit? Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Daily Walks

Reese prioritizes daily walks for a little exercise. It’s inexpensive, gives her fresh air, and helps her with her physical and mental health. According to thechalkboardmag.com, she even started a run club, admittedly more of a walking club, to keep her focused. "Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn," says the Mayo Clinic.

2. She Spends Time in Nature

Taking things a step further, Reese will often set out into the woods to go on a more intense hike when she wants to challenge herself. The different terrain can be beneficial for various muscles in your body. It’s something you can do alone to clear your mind or with some friends to catch up and socialize.

3. She Stretches and Foam Rolls

28th Annual Screen Actors Guild Awards - ArrivalsFrazer Harrison/Getty Images

Witherspoon does a series of floor stretches with her foam roller to make sure that her muscles are kept in tip top shape. There are a lot of benefits to foam rolling, essentially giving yourself a deep tissue massage, working out the muscles. Try a foam roller on yoru upper back, says the Mayo Clinic:

"1. Lie on your back and place a foam roller underneath your mid-back. 2. Lift your hips off the oor and place your hands behind your ears to open your chest. 3. Slowly push through your heels to move yourself back and forth from your mid-back to the top of your shoulder blades. 4. Keep your spine and head aligned in a neutral position. 5. When you nd a sore spot, stop and hold the position for at least 30 seconds until you can feel the muscle relax."

4. She Connects With Her Fans For Support

Premiere Of Illumination's "Sing 2" - ArrivalsMatt Winkelmeyer/Getty Images

Just like any normal person, Reese can use support sometimes. She even started a workout challenge on the treadmill to avoid running otuside in the cold where she did a series of intervals. Usually focusing on a book club with her fans, back in December she encouraged them to set monthly activity goals with her.

5. She Still Has Fun

2021 InStyle Awards At The Getty CenterRandy Shropshire/Getty Images

Reese seems to have a really good surrounding support system of friends and family and she loves hosting pool parties and get togethers. At those parties, she’ll sometimes relax a little with some of her favorite southern foods. That could include fried chicken, fried okra, squash casserole, and more. She doesn’t deprive herself, but loves to include veggies. Everything in moderation, if she indulges one day she also really loves green smoothies and veggie packed meals. It’s about balance.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon is one of the most popular actresses of all time. She is best known for her roles in films like Legally Blonde, Election, and Walk The Line, which earned her an Academy Award. She has also appeared in the TV shows, Big Little Lies and The Morning Show. Witherspoon also has a production company, Hello Sunshine, which produced Daisy Jones & The Six. Witherspoon modeled some outfits for Draper James in an Instagram reel she posted recently. In it, she wore different dresses on the beach. How does she stay so fit? Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work.


1. She Uses Sustainable Products

Witherspoon is a proponent of using organic skincare products. She tells Forbes that she is an ambassador for Biossance for this reason. “I didn't realize how many ingredients were being harvested in unethical ways until I started seeing the data they had,” Witherspoon says. “Shark liver oil was being harvested by killing tons of sharks and disrupting the oceans. They were finding biotech solutions to these problems and creating sustainable products in very ethical ways by using sugarcane and not harming the environment. Also, women haven't always been at the forefront of talking about how products are made.”

2. She Makes Skincare A Priority

Witherspoon has amazing skin, and she makes sure to take care of it. She tells Forbes that skincare is a huge priority for her. “Skincare has been a huge part of my life for 30 years, being on camera so much and making sure that I have a good base for makeup,” she says. “Cameras are sometimes about five inches from my face. How the texture of my skin looks and taking care of it is so important, so it's really a process for me.”

3. She Wears Sunscreen

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For Witherspooon, protecting her skin from the sun is important. She tells Forbes that she uses the Biossance sunscreen. “The sunscreen is really great,” she says. “It's thick enough that you know you're getting the right kind of coverage because I have a tendency to get brown spots, but it's light enough that it doesn't feel like you're wearing a white zinc mask.”

4. She’s Taking A Break

In an interview with Harper’s Bazaar, Witherspoon talked about her life. She says that she is taking a break from work. “My brain has been going nonstop, and just life changes and running a company,” she says. “But that’s okay. I really believe creativity is infinite and you’re just looking for that next bit of inspiration, so if you go through a little slow period, that’s okay.”

5. She Wants To Give Women Opportunities

In her Harper’s Bazaar interview, Witherspoon talked about wanting to give women more opportunities in the acting industry. “Hello Sunshine was created around the idea that media was largely dominated by male voices and male perspectives, so to be able to create opportunities where women are telling their stories in their own words, you’re just getting a better perspective of the human experience,” she explains. “I think about the limited experience of that expression that my mother had or my grandmother had from artists at that time, because women were so sublimated. It’s just a new time, a new era for women to succeed and excel, and I’m happy to be the rocket fuel they need.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sommer Ray, the fitness model and influencer, is showing off her new swimwear line on Instagram. Her choice of photoshoot location? The jungle. In her new post, Ray posed with the trees behind her. She wore a strapless zebra print bikini, looking gorgeous. Ray captioned the post, “I just wanna live in a jungle. P.s all my swim dropping at the end of the month!!! I’m loving this zebra print.” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Be A Role Model

Ray has a large platform and a lot of followers, which she wants to use for good. She tells Forbes that she wants to be an inspiration for her followers, and wants them to not just see her as a pretty girl. “I want girls to know that I’m for them. I want to show them my personality and show them that I’m not just a dumb bimbo. Because that’s what you think. You see a girl on Instagram, showing her body, and it’s just substance less.”

2. She Embraces Her Natural Beauty

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Ray tells Forbes that she embraces her natural beauty. She says that she wants to encourage others to accept themselves as they are. “I just want to promote a healthy, natural lifestyle. I’m really against plastic surgery and all that stuff.”

3. She’s Confident

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Ray has a lot of confidence in herself. She tells Forbes that this is the reason she isn’t afraid to show off her body. “I worked hard for my body,” Ray says. “I’ve sculpted it. I’m not going to just keep it in the garage. If you have a Ferrari you’re going to drive it.”

4. She Has Rest Days

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Ray broke down some of her wellness secrets in an interview with Cosmopolitan. She says that while she works out a lot, she also makes time for her body to recover. Ray says that she sets two days each week aside for resting. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,' " she says. "I just listen to my body."

5. She Switches Up Her Workouts

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For Ray, working out is all about variety. She tells Cosmopolitan that she likes to do different exercises, as they target different parts of her body. "There’s not a certain exercise or specific workout that’s beneficial," she says. "I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon is enjoying summer – in her swimsuit. The actress shows off her gorgeous body in a bathing suit in one of her latest social media posts, giving her followers a glimpse into what she has been up to latesly. “Summer so far,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 6 ways Reese Witherspoon stays in shape and the photos that prove they work.


1. She Accepts Her Body

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“In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” Reese told InStyle.

2. She Hydrates

In an Instagram Reel, Reese revealed a few of her go-to health habits. One of them? Starting the day hydrated. “Start the day with a big glass of water,” she wrote. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. She Eats Healthy

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Reese tries to eat healthy but doesn’t go to extreme measures. “I don’t believe in crash dieting or anything like that," Reese told Us Weekly.

4. She Trains Six Days a Week

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Reese exercises a lot. "I work out all the time anyway just to stay healthy,” she told Us Weekly. Her trainer, Michael George, told Shape that she does cardio for 30 minutes six times per week. Reese also revealed to Radio Times that she wakes up at 5:30 a.m. so she can work out by 7:30 a.m. "I probably do that six days a week," she said.

5. She Prioritizes Sleep

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Reese gets a lot of sleep. “In bed by 10pm. *no late night TV binges,” she says in her Instagram Reel. “Try to get 8 hours of rest!” The Centers for Disease Control and Prevention reveal that a third of US adults report that they get less than the recommended amount of sleep—seven hours for adults per the American Academy of Sleep Medicine. “Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression,” the CDC explains.

6. She Gets in Lots of Greens

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"I just have a green juice and a coffee in the morning," Reese told Radio Times about her dedication to greens. She loves nutritionist Kim Snyder’s Glowing Green Smoothie, which consists of spinach, romaine lettuce, celery, apple, pear, banana, and lemon juice. "I start every day with a Glowing Green Smoothie and so does my whole family!" she wrote in a testimonial on Snyder's website.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sommer Ray is one of the most well-known fitness influencers out there. She has a strong following on social media. Ray shares a lot of stunning photos on her Instagram account. She just shared a new set of swimsuit photos this week. In them, she lounged in the sun in a black two-piece swimsuit, her figure on display. She captioned the post, “I don’t have to post the same photo 10 times but I want to.” How does she stay so fit? Read on to see 5 ways Sommer Ray stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has One Day To Herself

Ray shared some of her favorite wellness practices with Heatworld. She says that she likes to set aside one day a week for herself. “I love to take a hot bath, moisturise, curl up in my robe, and de-stress after a busy week. And of course, hang out with my pets. I’m a huge animal fanatic and grew up on a ranch in Colorado surrounded by them, so spending as much time as possible with them is really important to me. It’s my favourite pastime."

2. She Doesn't Use Certain Products

Ray makes sure to take care of her skin. She tells Heatworld that she is very particular about what products she uses. "Growing up I struggled with acne and dry skin,” Ray explains. “So skincare has always been something that’s fascinated me. Topical solutions just never seemed to work quite right, and I always wanted to avoid heavy medications or chemicals.”

3. She Stays Hydrated

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Ray tells Heatworld that she makes sure to stay hydrated each day. She says that this is one of her biggest wellness secrets. "Making sure I drink enough water, although I am always careful in making sure I don’t waste it. Water wastage is a huge issue that people don’t necessarily think about, but it’s really important to me.”

4. She Still Indulges

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Ray opened up about her diet and exercise routine to Cosmopolitan. She says that she makes sure to eat healthy. However, Ray also says that she likes to indulge from time to time. "If I want a slice of pizza, I have a slice of pizza,” she says. “I want to look good, but I also want to enjoy life.”

5. She Wants To Inspire Women

Ray has a lot of followers on Instagram. And she wants to use her platform for good. She tells Cosmopolitan that she wants to encourage others to find self-acceptance. "I don’t want to motivate women to look like me,” she says. “I want them to love themselves the way I do. Society puts on pressure to look and be a certain way. You're at your best when you are confident in yourself."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.