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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon in Bathing Suit Shares "Summer Pic"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
28th Annual Screen Actors Guild Awards - Arrivals
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Reese Witherspoon, the actress, producer, and entrepreneur, is enjoying the summer with her family. (In between premieres of the movie she produced, Where the Crawdads Sing, and the show she produced, Surface, that is.) She just posted a bunch of highlights on her Instagram. In two of the photos, Witherspoon sported some stunning swimsuits, one pink and white plaid, and a plain black one. She captioned the post, “Summer pic buffet.” Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Clean Beauty Products

Witherspoon has amazing skin, and she makes sure to use products that help keep it healthy. She tells Harper’s Bazaar that she loves clean beauty products. "I started looking for clean beauty solutions probably like a year and a half ago," Witherspoon says. "I was in my hometown Sephora and was looking at the Biossance products. It has such great reviews, and somebody mentioned it to me so I bought a bunch. I just started using them. And I found them so effective, completely luxurious, unlike any other clean product I've ever used. And I was just hooked."

2. She Does Many Different Things

Apple TV+'s "Surface" New York Premiere NEW YORK, NEW YORK - JULY 25: Reese Witherspoon attends Apple TV+'s "Surface" New York Premiere at The Morgan Library on July 25, 2022 in New York City. (Photo by Jamie McCarthy/Getty Images)

When it comes to wellness, Witherspoon says that she does a lot of different things. “I do think it all goes together,” she says to Harper’s Bazaar. “Getting enough sleep, eating well. I eat well the majority of the week, so I think that has a lot to do with it.”

3. She Has One Cheat Day A Week

"Where The Crawdads Sing" Photo Call WEST HOLLYWOOD, CALIFORNIA - JUNE 07: Daisy Edgar-Jones, Reese Witherspoon, Taylor John Smith and Olivia Newman attend the "Where The Crawdads Sing" photo call at The West Hollywood EDITION on June 07, 2022 in West Hollywood, California. (Photo by Matt Winkelmeyer/Getty Images)

Witherspoon says that she does eat healthy most of the time. However, she does still like to indulge. The actress told Harper’s Bazaar that she does set one day each week aside to enjoy herself. “One day a week, I get my cheat day,” she says. “I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time.”

4. She’s Consistent With Skincare

28th Screen Actors Guild Awards - Red Carpet SANTA MONICA, CALIFORNIA - FEBRUARY 27: Reese Witherspoon attends the 28th Screen Actors Guild Awards at Barker Hangar on February 27, 2022 in Santa Monica, California. (Photo by Dimitrios Kambouris/Getty Images for WarnerMedia)

When it comes to skincare, Witherspoon believes in consistency. She tells Harper’s Bazaar, “As far as skin care is concerned, just really making sure I'm cleaning and washing my face twice a day, particularly on heavy-makeup days, and moisturizing and adding all the serums, because they really do make a big difference.”

5. She Makes Smoothies In The Mornings

Apple TV+'s "Surface" New York Premiere NEW YORK, NEW YORK - JULY 25: Reese Witherspoon attends Apple TV+'s "Surface" New York Premiere at The Morgan Library on July 25, 2022 in New York City. (Photo by Jamie McCarthy/Getty Images)

Witherspoon loves to make smoothies in the morning. In particular, she loves the Glowing Green Smoothies from Solluna. She even wrote about her love for the smoothie on the company’s website. “I start every day with a Glowing Green Smoothie, and so does my whole family!”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon, the actress, producer, and entrepreneur, is enjoying the summer with her family. (In between premieres of the movie she produced, Where the Crawdads Sing, and the show she produced, Surface, that is.) She just posted a bunch of highlights on her Instagram. In two of the photos, Witherspoon sported some stunning swimsuits, one pink and white plaid, and a plain black one. She captioned the post, “Summer pic buffet.” Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Clean Beauty Products

Witherspoon has amazing skin, and she makes sure to use products that help keep it healthy. She tells Harper’s Bazaar that she loves clean beauty products. "I started looking for clean beauty solutions probably like a year and a half ago," Witherspoon says. "I was in my hometown Sephora and was looking at the Biossance products. It has such great reviews, and somebody mentioned it to me so I bought a bunch. I just started using them. And I found them so effective, completely luxurious, unlike any other clean product I've ever used. And I was just hooked."

2. She Does Many Different Things

Apple TV+'s "Surface" New York Premiere NEW YORK, NEW YORK - JULY 25: Reese Witherspoon attends Apple TV+'s "Surface" New York Premiere at The Morgan Library on July 25, 2022 in New York City. (Photo by Jamie McCarthy/Getty Images)

When it comes to wellness, Witherspoon says that she does a lot of different things. “I do think it all goes together,” she says to Harper’s Bazaar. “Getting enough sleep, eating well. I eat well the majority of the week, so I think that has a lot to do with it.”

3. She Has One Cheat Day A Week

"Where The Crawdads Sing" Photo Call WEST HOLLYWOOD, CALIFORNIA - JUNE 07: Daisy Edgar-Jones, Reese Witherspoon, Taylor John Smith and Olivia Newman attend the "Where The Crawdads Sing" photo call at The West Hollywood EDITION on June 07, 2022 in West Hollywood, California. (Photo by Matt Winkelmeyer/Getty Images)

Witherspoon says that she does eat healthy most of the time. However, she does still like to indulge. The actress told Harper’s Bazaar that she does set one day each week aside to enjoy herself. “One day a week, I get my cheat day,” she says. “I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time.”

4. She’s Consistent With Skincare

28th Screen Actors Guild Awards - Red Carpet SANTA MONICA, CALIFORNIA - FEBRUARY 27: Reese Witherspoon attends the 28th Screen Actors Guild Awards at Barker Hangar on February 27, 2022 in Santa Monica, California. (Photo by Dimitrios Kambouris/Getty Images for WarnerMedia)

When it comes to skincare, Witherspoon believes in consistency. She tells Harper’s Bazaar, “As far as skin care is concerned, just really making sure I'm cleaning and washing my face twice a day, particularly on heavy-makeup days, and moisturizing and adding all the serums, because they really do make a big difference.”

5. She Makes Smoothies In The Mornings

Apple TV+'s "Surface" New York Premiere NEW YORK, NEW YORK - JULY 25: Reese Witherspoon attends Apple TV+'s "Surface" New York Premiere at The Morgan Library on July 25, 2022 in New York City. (Photo by Jamie McCarthy/Getty Images)

Witherspoon loves to make smoothies in the morning. In particular, she loves the Glowing Green Smoothies from Solluna. She even wrote about her love for the smoothie on the company’s website. “I start every day with a Glowing Green Smoothie, and so does my whole family!”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon is enjoying summer – in her swimsuit. The actress shows off her gorgeous body in a bathing suit in one of her latest social media posts, giving her followers a glimpse into what she has been up to latesly. “Summer so far,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 6 ways Reese Witherspoon stays in shape and the photos that prove they work.


1. She Accepts Her Body

Apple TV+ "The Last Thing He Told Me" Premiere - ArrivalsSteve Granitz/FilmMagic

“In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” Reese told InStyle.

2. She Hydrates

In an Instagram Reel, Reese revealed a few of her go-to health habits. One of them? Starting the day hydrated. “Start the day with a big glass of water,” she wrote. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. She Eats Healthy

Leon Bennett/WireImage

Reese tries to eat healthy but doesn’t go to extreme measures. “I don’t believe in crash dieting or anything like that," Reese told Us Weekly.

4. She Trains Six Days a Week

World Premiere Of Netflix's "Your Place Or Mine" - ArrivalsAlbert L. Ortega/Getty Images

Reese exercises a lot. "I work out all the time anyway just to stay healthy,” she told Us Weekly. Her trainer, Michael George, told Shape that she does cardio for 30 minutes six times per week. Reese also revealed to Radio Times that she wakes up at 5:30 a.m. so she can work out by 7:30 a.m. "I probably do that six days a week," she said.

5. She Prioritizes Sleep

The “Daisy Jones & The Six” Los Angeles Red Carpet Premiere And ScreeningVivien Killilea/Getty Images

Reese gets a lot of sleep. “In bed by 10pm. *no late night TV binges,” she says in her Instagram Reel. “Try to get 8 hours of rest!” The Centers for Disease Control and Prevention reveal that a third of US adults report that they get less than the recommended amount of sleep—seven hours for adults per the American Academy of Sleep Medicine. “Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression,” the CDC explains.

6. She Gets in Lots of Greens

ReeseWitherspoon1Reese Witherspoon/Insatgram

"I just have a green juice and a coffee in the morning," Reese told Radio Times about her dedication to greens. She loves nutritionist Kim Snyder’s Glowing Green Smoothie, which consists of spinach, romaine lettuce, celery, apple, pear, banana, and lemon juice. "I start every day with a Glowing Green Smoothie and so does my whole family!" she wrote in a testimonial on Snyder's website.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reese Witherspoon is one of the most popular actresses of all time. She is best known for her roles in films like Legally Blonde, Election, and Walk The Line, which earned her an Academy Award. She has also appeared in the TV shows, Big Little Lies and The Morning Show. Witherspoon also has a production company, Hello Sunshine, which produced Daisy Jones & The Six. Witherspoon modeled some outfits for Draper James in an Instagram reel she posted recently. In it, she wore different dresses on the beach. How does she stay so fit? Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work.


1. She Uses Sustainable Products

Witherspoon is a proponent of using organic skincare products. She tells Forbes that she is an ambassador for Biossance for this reason. “I didn't realize how many ingredients were being harvested in unethical ways until I started seeing the data they had,” Witherspoon says. “Shark liver oil was being harvested by killing tons of sharks and disrupting the oceans. They were finding biotech solutions to these problems and creating sustainable products in very ethical ways by using sugarcane and not harming the environment. Also, women haven't always been at the forefront of talking about how products are made.”

2. She Makes Skincare A Priority

Witherspoon has amazing skin, and she makes sure to take care of it. She tells Forbes that skincare is a huge priority for her. “Skincare has been a huge part of my life for 30 years, being on camera so much and making sure that I have a good base for makeup,” she says. “Cameras are sometimes about five inches from my face. How the texture of my skin looks and taking care of it is so important, so it's really a process for me.”

3. She Wears Sunscreen

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For Witherspooon, protecting her skin from the sun is important. She tells Forbes that she uses the Biossance sunscreen. “The sunscreen is really great,” she says. “It's thick enough that you know you're getting the right kind of coverage because I have a tendency to get brown spots, but it's light enough that it doesn't feel like you're wearing a white zinc mask.”

4. She’s Taking A Break

In an interview with Harper’s Bazaar, Witherspoon talked about her life. She says that she is taking a break from work. “My brain has been going nonstop, and just life changes and running a company,” she says. “But that’s okay. I really believe creativity is infinite and you’re just looking for that next bit of inspiration, so if you go through a little slow period, that’s okay.”

5. She Wants To Give Women Opportunities

In her Harper’s Bazaar interview, Witherspoon talked about wanting to give women more opportunities in the acting industry. “Hello Sunshine was created around the idea that media was largely dominated by male voices and male perspectives, so to be able to create opportunities where women are telling their stories in their own words, you’re just getting a better perspective of the human experience,” she explains. “I think about the limited experience of that expression that my mother had or my grandmother had from artists at that time, because women were so sublimated. It’s just a new time, a new era for women to succeed and excel, and I’m happy to be the rocket fuel they need.”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”