Reese Witherspoon in Beachwear is "Chasing the Sunshine"

Reese Witherspoon is "always chasing the sunshine"! The Morning Show star, Hollywood producer and book club hero just posted an image saying so, wearing beachwear and holding a drink, the sun reflecting on the beachy water behind her. Witherspoon was recently featured on the cover of one of the final InStyle issues ever. In the pages of the magazine, she showed off her fit figure in a variety of fashions, and also revealed some of her secrets to self-love and happiness to Oprah’s BFF, Gayle King. How does she stay so together while keeping so busy? Read on for 5 of Reese Witherspoon’s best tips for staying happy and healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Be Self-Confident

Reese points out that it is important to realize how great you are. “I've said this to Oprah before, but LeBron James doesn't go, ‘I'm kinda sorta good at basketball.’ He's like, ‘I'm the best there ever was.’ So, yes, I do think I'm very good at what I do. I've been doing it for 30 years. I know what I'm doing. Give me the ball.”

2. Don't be Afraid to Learn

Axelle/Bauer-Griffin/FilmMagic

Compared to men, Reese believes another crucial quality that females bestow is the ability to be humble. “Another important difference is that women have humility. I have no problem saying to people, ‘I don't understand what you're saying, can you please explain it to me?’ Self-doubt is a good tool. You shouldn't know everything. Turn to somebody, but advocate to learn more and do better,” she said.

3. Feel Young

AP Photo/Chris Pizzello, Pool

Reese finds ways to feel young, including being compared to her daughter. “Well, I love being mistaken for her because it makes me feel so young. I'm so proud of her. She really rolls with it. I'm sure it's not easy looking exactly like your mother,” she said.

4. Accept and Embrace Your Body

Axelle/Bauer-Griffin/FilmMagic

Reese’s secret to looking good? “In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” she explained.

5. Spend Time with People You Love

Pascal Le Segretain/Getty Images

As she has gotten older, Reese prioritizes spending more time with people she loves. “I'm 45. I know who I want to spend time with and who I don't. And that is one of the great things about getting older — it just clears out so much space. I want to be with my mom, my kids, and the people who fill my tank. And everybody else, I wish them well,” she says.

Reese Witherspoon is one of the most popular actresses of all time. She is best known for her roles in films like Legally Blonde, Election, and Walk The Line, which earned her an Academy Award. She has also appeared in the TV shows, Big Little Lies and The Morning Show. Witherspoon also has a production company, Hello Sunshine, which produced Daisy Jones & The Six. Witherspoon modeled some outfits for Draper James in an Instagram reel she posted recently. In it, she wore different dresses on the beach. How does she stay so fit? Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work.

1. She Uses Sustainable Products

Witherspoon is a proponent of using organic skincare products. She tells Forbes that she is an ambassador for Biossance for this reason. “I didn't realize how many ingredients were being harvested in unethical ways until I started seeing the data they had,” Witherspoon says. “Shark liver oil was being harvested by killing tons of sharks and disrupting the oceans. They were finding biotech solutions to these problems and creating sustainable products in very ethical ways by using sugarcane and not harming the environment. Also, women haven't always been at the forefront of talking about how products are made.”

2. She Makes Skincare A Priority

Witherspoon has amazing skin, and she makes sure to take care of it. She tells Forbes that skincare is a huge priority for her. “Skincare has been a huge part of my life for 30 years, being on camera so much and making sure that I have a good base for makeup,” she says. “Cameras are sometimes about five inches from my face. How the texture of my skin looks and taking care of it is so important, so it's really a process for me.”

3. She Wears Sunscreen

Shutterstock

For Witherspooon, protecting her skin from the sun is important. She tells Forbes that she uses the Biossance sunscreen. “The sunscreen is really great,” she says. “It's thick enough that you know you're getting the right kind of coverage because I have a tendency to get brown spots, but it's light enough that it doesn't feel like you're wearing a white zinc mask.”

4. She’s Taking A Break

In an interview with Harper’s Bazaar, Witherspoon talked about her life. She says that she is taking a break from work. “My brain has been going nonstop, and just life changes and running a company,” she says. “But that’s okay. I really believe creativity is infinite and you’re just looking for that next bit of inspiration, so if you go through a little slow period, that’s okay.”

5. She Wants To Give Women Opportunities

In her Harper’s Bazaar interview, Witherspoon talked about wanting to give women more opportunities in the acting industry. “Hello Sunshine was created around the idea that media was largely dominated by male voices and male perspectives, so to be able to create opportunities where women are telling their stories in their own words, you’re just getting a better perspective of the human experience,” she explains. “I think about the limited experience of that expression that my mother had or my grandmother had from artists at that time, because women were so sublimated. It’s just a new time, a new era for women to succeed and excel, and I’m happy to be the rocket fuel they need.”

Actress Reese Witherspoon has been planning the third installment of her hit movie series, Legally Blonde. And she yesterday shared a throwback to the first movie, released in 2001, on her Instagram. In honor of Halloween, Witherspoon shared a costume her character Elle Woods wears to a party in the movie, a pink bunny costume. Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Hikes

Witherspoon is an avid hiker, according to this photo and clip from her Instagram. Witherspoon captioned the post, “Can you guess where in the world I am? Hint: it’s way out yonder!”

2. She Doesn’t Feel Pressure To Lose Weight

Axelle/Bauer-Griffin/FilmMagic

In June, Witherspoon posted a series of tweets about how to get the perfect “summer body.” Witherspoon’s tweets were, “Here are my tips on how to have the perfect summer body: 1. Have a body. That’s it. That’s the tip.”

3. She Makes Sure to Recover From Her Workouts

AP Photo/Chris Pizzello, Pool

Witherspoon lives an active lifestyle, and she also makes sure to make time to recover from her workouts, and make sure she’s not too sore. Witherspoon uses a foam roller, and shared her process on Instagram. She captioned her video, “I thought I would share my daily roll out routine courtesy of @kadeefit 🏃🏼‍♀️ (Because it’s important to stretch!)”

4. She Takes Care Of Her Skin

Karwai Tang

Witherspoon’s makeup artist, Molly R. Stern, tells Yahoo that the actress takes care of her skin, uses organic products, and consistently wears sunscreen. Stern says, “I love ReVive— I love Natura Bisse. They’re rich with nutrients. They don’t clog pores. I do like luxury skincare. That’s the stuff you save up for. We get dryer as we get older, so keeping the skin moist is important. Beautiful skin equals beautiful makeup. I love the Chantecaille Rose de Mai line. It’s amazing.”

5. She’s Consistent With Her Eating & Exercise

Bertrand Rindoff Petroff/Getty Images

Witherspoon says that she makes sure to be consistent with her eating and exercise, and doesn’t go to the extremes. “I work out all the time anyway just to stay healthy. I don’t believe in crash dieting or anything like that,” she says to UsWeekly.

Reese Witherspoon is enjoying summer – in her swimsuit. The actress shows off her gorgeous body in a bathing suit in one of her latest social media posts, giving her followers a glimpse into what she has been up to latesly. “Summer so far,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 6 ways Reese Witherspoon stays in shape and the photos that prove they work.

1. She Accepts Her Body

Steve Granitz/FilmMagic

“In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” Reese told InStyle.

2. She Hydrates

In an Instagram Reel, Reese revealed a few of her go-to health habits. One of them? Starting the day hydrated. “Start the day with a big glass of water,” she wrote. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. She Eats Healthy

Leon Bennett/WireImage

Reese tries to eat healthy but doesn’t go to extreme measures. “I don’t believe in crash dieting or anything like that," Reese told Us Weekly.

4. She Trains Six Days a Week

Albert L. Ortega/Getty Images

Reese exercises a lot. "I work out all the time anyway just to stay healthy,” she told Us Weekly. Her trainer, Michael George, told Shape that she does cardio for 30 minutes six times per week. Reese also revealed to Radio Times that she wakes up at 5:30 a.m. so she can work out by 7:30 a.m. "I probably do that six days a week," she said.

5. She Prioritizes Sleep

Vivien Killilea/Getty Images

Reese gets a lot of sleep. “In bed by 10pm. *no late night TV binges,” she says in her Instagram Reel. “Try to get 8 hours of rest!” The Centers for Disease Control and Prevention reveal that a third of US adults report that they get less than the recommended amount of sleep—seven hours for adults per the American Academy of Sleep Medicine. “Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression,” the CDC explains.

6. She Gets in Lots of Greens

Reese Witherspoon/Insatgram

"I just have a green juice and a coffee in the morning," Reese told Radio Times about her dedication to greens. She loves nutritionist Kim Snyder’s Glowing Green Smoothie, which consists of spinach, romaine lettuce, celery, apple, pear, banana, and lemon juice. "I start every day with a Glowing Green Smoothie and so does my whole family!" she wrote in a testimonial on Snyder's website.

Reese Witherspoon is taking time to enjoy the sunset. The Academy Award winning actress is currently on vacation, and took time from her day to enjoy the natural wonders of life. “Goodnight World!,” she captioned a photo of herself in beachwear, wading in the ocean in front of a beautiful sky. How does the actress keep herself in such great shape, both mentally and physically? Read on for 8 ways Reese Witherspoon stays happy and healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Self Confidence Is Key

During an interview for the December 2021 issue of InStyle, Reese emphasized the importance of self-confidence. “I've said this to Oprah before, but LeBron James doesn't go, ‘I'm kinda sorta good at basketball.’ He's like, ‘I'm the best there ever was.’ So, yes, I do think I'm very good at what I do. I've been doing it for 30 years. I know what I'm doing. Give me the ball.”

2. She Embraces Her Body

Axelle/Bauer-Griffin/FilmMagic

Reese maintains that the secret to looking good is self-love. “In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” she explained.

3. She Drinks Water in the AM

Shutterstock

During a recent Instagram Reel, Reese revealed a few of her go-to health habits. One of them? Starting the day hydrated. “Start the day with a big glass of water,” she wrote.

4. She Gets Vitamin D

Reese is all about getting in her Vitamin D. “Get 10 mins of outdoor light,” she stated in the Instagram Reel, mentioning that Andrew Huberman, PhD, “recommends morning light.” Unlike many other vitamins, D is not regularly found in food. The National Institutes of Health reveals that it is “produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.”

5. She Prioritizes Sleep

Amy Sussman/WireImage

Reese makes sure to get plenty of sleep. “In bed by 10pm. *no late night TV binges,” she says in her Instagram Reel. “Try to get 8 hours of rest!” The Centers for Disease Control and Prevention reveal that a third of US adults report that they get less than the recommended amount of sleep—seven hours for adults per the American Academy of Sleep Medicine. “Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression,” the CDC explains.

6. She Doesn’t Crash Diet

Axelle/Bauer-Griffin/FilmMagic

Reese eats healthy, but you won’t find her on any fad diets. "I don’t believe in crash dieting or anything like that," Reese told Us Weekly.

7. She Trains Six Days a Week

Reese told Us Weekly that exercise is a big part of her life. "I work out all the time anyway just to stay healthy,” she said. According to her trainer, Michael George, she does cardio for 30 minutes six times per week, he told Shape. Reese also revealed to Radio Times that she wakes up at 5:30 a.m. so she can work out by 7:30 a.m. "I probably do that six days a week," she said.

8. She Gets in Lots of Greens

"I just have a green juice and a coffee in the morning," Reese told Radio Times. One of her favorite drinks is nutritionist Kim Snyder’s Glowing Green Smoothie, which consists of spinach, romaine lettuce, celery, apple, pear, banana, and lemon juice. "I start every day with a Glowing Green Smoothie and so does my whole family!" she wrote in a testimonial on Snyder's website.