Reese Witherspoon Stays Fit—With Photos to Prove It

If you spend the weekend binge watching the second season of The Morning Show on Apple TV+, we can’t blame you. Actress Reese Witherspoon has had a long, successful career, starring in films like Election, Legally Blonde, Wild, and Sing. She’s also started her own book club and her own clothing line, and has also maintained her gorgeous looks and incredible figure since the beginning of her career. Everything she touches kinda turns to gold. Read on to see seven ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Loves To Dance

Witherspoon revealed to Women’s Health that she has an unexpected exercise. “I’m a bit of a hip-hop dancer,” she says. “That’s sort of a secret a lot of people don’t know. I like to dance. I’ve got a dance in my heart at all times.”

2. She Starts Her Day With A Smoothie

Reece Witherspoon/Instagram

Witherspoon and her family like to start their days with a smoothie. And she has a personal favorite, Kim Snyder’s Glowing Green smoothie. Witherspoon revealed her recipe on her Instagram, which contains spinach, romaine lettuce, celery, apple, pear, and lemon. “I know it looks like it tastes gross,” Witherspoon says in the video, “but it tastes so good!”

3. She Has Gone To Burn 60 Classes

Axelle/Bauer-Griffin/FilmMagic

According to People, Witherspoon and her friends love to go Burn 60 classes in Los Angeles. Burn 60 consists of 45 or 60 minute classes that focus on training one section of the body.“It’s a smart way to get the most bang out of your buck if you have limited time, because you spend half of your time doing strength training work with resistance bands and dumbbells and barbells and body weight, and half of the time on the treadmill getting your cardio in,” Burn 60 trainer Keith Anthony told People.

4. She Works Out With Her Friends

Axelle/Bauer-Griffin/FilmMagic

According to PopSugar.com, Witherspoon likes to workout with her friends. She told Women’s Health, “There’s a group of us, and I’m like, 'Ok girls! What are we doing today?' Often, it's Body by Simone. It incorporates dance, strength training, and stretching, and it’s all in an hour, which is perfectly doable for me. I do that a couple times a week. I also run, I Spin, I do yoga. Physical strength is important."

5. She Gets Fresh Air

Matt Petit/A.M.P.A.S. via Getty Images

When preparing for her role in the movie This Means War, Witherspoon and her trainer, Michael George, did a lot of outdoor exercises, and incorporated workouts into her hikes. George told Shape.com, “Reese was already in great shape, but we wanted to improve her general fitness. We definitely accomplished that!" George revealed that he and Witherspoon would hike with light dumbbells, and would stop to do exercises like strength training and yoga poses on their hikes.

6. She Doesn’t Believe In Diets

Witherspoon has been open about her dislike for fad diets, and says that she just tries to eat healthy. “I work out all the time anyway just to stay healthy. I don’t believe in crash dieting or anything like that,” she told UsWeekly. Witherspoon’s trainer, Michael George, told Shape.com that Witherspoon tries to eat clean, and eats small meals and snacks.

7. She Uses A Foam Roller

Reese Witherspoon/Instagram

In a video on Witherspoon’s Instagram, she revealed that she is an avid runner, and uses a foam roller to help recover from her workouts. "Some of y'all are doing a Run/Walk Challenge with me this month. Still time to join us if you feel inclined," Witherspoon wrote in the caption. "I thought I would share my daily roll out routine courtesy of @kadeefit, (Because it’s important to stretch!) Hope you have a great workout!" In the video, Witherspoon is seen rolling out her glutes and quads, and stretches out her hip flexors.

Reese Witherspoon is enjoying summer – in her swimsuit. The actress shows off her gorgeous body in a bathing suit in one of her latest social media posts, giving her followers a glimpse into what she has been up to latesly. “Summer so far,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 6 ways Reese Witherspoon stays in shape and the photos that prove they work.

1. She Accepts Her Body

Steve Granitz/FilmMagic

“In my 30s, I learned to accept my body for what it is. This is what looks good on it. It will never look good in that thing over there with all the fabric and the bows and the ruffles. It just won't,” Reese told InStyle.

2. She Hydrates

In an Instagram Reel, Reese revealed a few of her go-to health habits. One of them? Starting the day hydrated. “Start the day with a big glass of water,” she wrote. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. She Eats Healthy

Leon Bennett/WireImage

Reese tries to eat healthy but doesn’t go to extreme measures. “I don’t believe in crash dieting or anything like that," Reese told Us Weekly.

4. She Trains Six Days a Week

Albert L. Ortega/Getty Images

Reese exercises a lot. "I work out all the time anyway just to stay healthy,” she told Us Weekly. Her trainer, Michael George, told Shape that she does cardio for 30 minutes six times per week. Reese also revealed to Radio Times that she wakes up at 5:30 a.m. so she can work out by 7:30 a.m. "I probably do that six days a week," she said.

5. She Prioritizes Sleep

Vivien Killilea/Getty Images

Reese gets a lot of sleep. “In bed by 10pm. *no late night TV binges,” she says in her Instagram Reel. “Try to get 8 hours of rest!” The Centers for Disease Control and Prevention reveal that a third of US adults report that they get less than the recommended amount of sleep—seven hours for adults per the American Academy of Sleep Medicine. “Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression,” the CDC explains.

6. She Gets in Lots of Greens

Reese Witherspoon/Insatgram

"I just have a green juice and a coffee in the morning," Reese told Radio Times about her dedication to greens. She loves nutritionist Kim Snyder’s Glowing Green Smoothie, which consists of spinach, romaine lettuce, celery, apple, pear, banana, and lemon juice. "I start every day with a Glowing Green Smoothie and so does my whole family!" she wrote in a testimonial on Snyder's website.

Reese Witherspoon, the actress, producer, and entrepreneur, is enjoying the summer with her family. (In between premieres of the movie she produced, Where the Crawdads Sing, and the show she produced, Surface, that is.) She just posted a bunch of highlights on her Instagram. In two of the photos, Witherspoon sported some stunning swimsuits, one pink and white plaid, and a plain black one. She captioned the post, “Summer pic buffet.” Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Clean Beauty Products

Witherspoon has amazing skin, and she makes sure to use products that help keep it healthy. She tells Harper’s Bazaar that she loves clean beauty products. "I started looking for clean beauty solutions probably like a year and a half ago," Witherspoon says. "I was in my hometown Sephora and was looking at the Biossance products. It has such great reviews, and somebody mentioned it to me so I bought a bunch. I just started using them. And I found them so effective, completely luxurious, unlike any other clean product I've ever used. And I was just hooked."

2. She Does Many Different Things

NEW YORK, NEW YORK - JULY 25: Reese Witherspoon attends Apple TV+'s "Surface" New York Premiere at The Morgan Library on July 25, 2022 in New York City. (Photo by Jamie McCarthy/Getty Images)

When it comes to wellness, Witherspoon says that she does a lot of different things. “I do think it all goes together,” she says to Harper’s Bazaar. “Getting enough sleep, eating well. I eat well the majority of the week, so I think that has a lot to do with it.”

3. She Has One Cheat Day A Week

WEST HOLLYWOOD, CALIFORNIA - JUNE 07: Daisy Edgar-Jones, Reese Witherspoon, Taylor John Smith and Olivia Newman attend the "Where The Crawdads Sing" photo call at The West Hollywood EDITION on June 07, 2022 in West Hollywood, California. (Photo by Matt Winkelmeyer/Getty Images)

Witherspoon says that she does eat healthy most of the time. However, she does still like to indulge. The actress told Harper’s Bazaar that she does set one day each week aside to enjoy herself. “One day a week, I get my cheat day,” she says. “I eat as much cake and pizza as I want, but I try to be pretty healthy the rest of the time.”

4. She’s Consistent With Skincare

SANTA MONICA, CALIFORNIA - FEBRUARY 27: Reese Witherspoon attends the 28th Screen Actors Guild Awards at Barker Hangar on February 27, 2022 in Santa Monica, California. (Photo by Dimitrios Kambouris/Getty Images for WarnerMedia)

When it comes to skincare, Witherspoon believes in consistency. She tells Harper’s Bazaar, “As far as skin care is concerned, just really making sure I'm cleaning and washing my face twice a day, particularly on heavy-makeup days, and moisturizing and adding all the serums, because they really do make a big difference.”

5. She Makes Smoothies In The Mornings

NEW YORK, NEW YORK - JULY 25: Reese Witherspoon attends Apple TV+'s "Surface" New York Premiere at The Morgan Library on July 25, 2022 in New York City. (Photo by Jamie McCarthy/Getty Images)

Witherspoon loves to make smoothies in the morning. In particular, she loves the Glowing Green Smoothies from Solluna. She even wrote about her love for the smoothie on the company’s website. “I start every day with a Glowing Green Smoothie, and so does my whole family!”

Reese Witherspoon is back in a bathing suit in Legally Blonde—and Kerry Washington is crashing the party! In honor of Reese’s 46th birthday yesterday, Washington spliced herself in a swimsuit into swimsuit footage from the iconic movie. “Deleted scenes from #LittleFiresEverywhere 🔥😱😳,” she captioned it. “JK!!!!! 😂 Just me channeling my inner Elle Woods in honor of the birthday girl and the biggest ray of sunshine @reesewitherspoon. I love you to the moon and back RW!!!! 💖✨💖✨💖” “This just made my whole entire day,” Witherspoon responded when sharing the clip herself. “I love you Kerry Washington.” How does Reese stay so fit? Read on to see 5 ways Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Daily Walks

Reese prioritizes daily walks for a little exercise. It’s inexpensive, gives her fresh air, and helps her with her physical and mental health. According to thechalkboardmag.com, she even started a run club, admittedly more of a walking club, to keep her focused. "Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn," says the Mayo Clinic.

2. She Spends Time in Nature

Taking things a step further, Reese will often set out into the woods to go on a more intense hike when she wants to challenge herself. The different terrain can be beneficial for various muscles in your body. It’s something you can do alone to clear your mind or with some friends to catch up and socialize.

3. She Stretches and Foam Rolls

Frazer Harrison/Getty Images

Witherspoon does a series of floor stretches with her foam roller to make sure that her muscles are kept in tip top shape. There are a lot of benefits to foam rolling, essentially giving yourself a deep tissue massage, working out the muscles. Try a foam roller on yoru upper back, says the Mayo Clinic:

"1. Lie on your back and place a foam roller underneath your mid-back. 2. Lift your hips off the oor and place your hands behind your ears to open your chest. 3. Slowly push through your heels to move yourself back and forth from your mid-back to the top of your shoulder blades. 4. Keep your spine and head aligned in a neutral position. 5. When you nd a sore spot, stop and hold the position for at least 30 seconds until you can feel the muscle relax."

4. She Connects With Her Fans For Support

Matt Winkelmeyer/Getty Images

Just like any normal person, Reese can use support sometimes. She even started a workout challenge on the treadmill to avoid running otuside in the cold where she did a series of intervals. Usually focusing on a book club with her fans, back in December she encouraged them to set monthly activity goals with her.

5. She Still Has Fun

Randy Shropshire/Getty Images

Reese seems to have a really good surrounding support system of friends and family and she loves hosting pool parties and get togethers. At those parties, she’ll sometimes relax a little with some of her favorite southern foods. That could include fried chicken, fried okra, squash casserole, and more. She doesn’t deprive herself, but loves to include veggies. Everything in moderation, if she indulges one day she also really loves green smoothies and veggie packed meals. It’s about balance.

When you think of workout crazy, wellness overload stars, Reese Witherspoon might not be the first one that comes to mind. Not saying she doesn’t look incredible because that’s the point of this article. She does! Her beyond approachable, realistic way of going about creating a healthy lifestyle is beyond refreshing in a world where you’re surrounded by so many strict diets and workout regimens. Read on to see how Reese Witherspoon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. In A World Of Gym-Obsessed Individuals, She Is Easy Going

Axelle/Bauer-Griffin/FilmMagic

Truthfully, most of what she does is free and low key, like walking or hiking. She certainly believes in fitness, but not necessarily in overdoing it. The Legally Blonde star has been delivering approachable wellness tips and while simultaneously promoting southern cuisine and hospitality through her cookbook, Whiskey in a Teacup.

2. She Takes Time to Stretch It Out

She prioritizes making her body feel good after and before workouts by using the foam roller and being sure to stretch her muscles out properly. Follow this guide on the Mayo Clinic to start using a foam roller to “loosen up before a workout and reduce muscle soreness afterwards. Try these foam rolling techniques to restore your sore muscles. Go very slowly and hold each position for 30 seconds or more. Remember to never roll over a joint or bone.”

3. She Takes Plenty of Walks

Axelle/Bauer-Griffin/FilmMagic

Walking it’s probably the easiest and cheapest way to fit in a little daily exercise and has so many benefits. You don’t always have to be completely stressed out and work your body to the max to see results. Regular brisk walks can lead to improved cardiovascular fitness, increased muscle endurance, better sleep, less stress, and more according to the Mayo Clinic.

4. She Enjoys Exploring the Wilderness

Channeling her role in the movie Wild, Reese immerses herself in nature, getting lost on a nice hike while hanging out with a friend or clearing her mind. This is yet another free activity that you can do that is great for your body and for stress. Hiking regularly can keep mental and physical health issues away.

5. She Stays Focused

Axelle/Bauer-Griffin/FilmMagic

Whether she is hiking with a friend or connecting with her Instagram following about an informal, goal-oriented workout challenge, she still does breakdowns of workouts at home on the treadmill or running outside. She loves high intensity interval training, and will generally focus on HIIT workouts for about a half an hour at a time.