Renata Guaraciaba is a bikini fitness competitor. She shares a lot of her highlights and training process on her Instagram. In a collaboration with a friend, Guaraciaba shared some highlights and the process it took to compete in a recent competition. She is seen posing in different bathing suits, showing off her figure. How does she stay so fit? Read on to see 5 ways Renata Guaraciaba stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Works Out Her Legs
Guaraciaba naturally has to stay in shape for her career. She shares a lot of her favorite workouts on social media. Guaraciaba makes sure to workout her entire body, including her legs and lower body. In this video she posted on Instagram, she is seen using the hamstring curl machine. In this video, she is seen using the glute abductor chair.
2. She Works Out Her Back
One thing that is important to Guaraciaba is having good posture. One thing she does to achieve this is working out her back. In this video she posted on Instagram, she is seen doing bridge raises with a band and machine. Guaraciaba captioned the post, “Do you have lower back pain? Check out the two moves and see the importance of maintaining good execution and good posture. Remember to keep the focus on the target muscle and avoid overloading other muscles that come in as antagonists of the movement. It is always important to seek the individual guidance of a PE educator.”
3. She Weight Trains
One type of workout Guaraciaba does to stay in shape is weight train. She shares a lot of posts on Instagram of herself using weights. In this video, she is seen doing deadlifts with a barbell. Guaraciaba captioned the post, “Having trouble executing the stif? Here's a tip: Train with light weights and adjust your loads gradually. Prioritize Execution first! Stretch before and after training to improve your range of motion and adjust any shortening. Don't forget to share with your friends!”
4. She Swims
Guaraciaba doesn’t just like to workout at the gym. She sometimes likes to go outside to do exercises. One outdoor activity Guaraciaba does to stay in shape is swim. She shared this photo on Instagram of herself climbing out of the ocean. Better Health states that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”
5. She Bikes
Guaraciaba makes sure to do cardio workouts. One thing she does to do this is use the exercise bike. She shared this photo on Instagram of herself using a bike at the gym. Guaraciaba captioned the post, “More focused than ever for the 2023 season and I'll only stop when the shape stops evolving. 💥 Or when the spine stops.”
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Strength TrainingOlivia Ponton/Instagram
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