Renee Bargh in Bathing Suit Enjoys "Magic Hour"

Renee Bargh is a TV host, known for her work on Extra. She’s even received two Emmys for her hosting abilities. Bargh just shared a stunning new photo on Instagram this week from Nusa Lembongan. In it, she wore a white bathing suit and a matching dress. She captioned the post, “Magic hour.” How does she stay so fit? Read on to see 5 ways Renee Bargh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

Don Arnold/WireImage

Bargh talked about several of her favorite forms of exercise to ELLE. She says that she loves doing different types of yoga and taking yoga classes. “I love heated yoga. A good vinyasa class will make me feel limber and energised.”

2. She Lifts Weights

Chris Hyde/Getty Images

Bargh likes to do weight and strength training as a way of staying in shape. She tells ELLE that she is starting to incorporate this into her fitness regime. “I'm lifting weights a lot which is something I've never really done,” she says. “I'm already seeing results. it's made me realise I've been training wrong all along!”

3. She Does A Training Program

Don Arnold/WireImage

Bargh tells ELLE that she is doing training sessions at her gym to keep herself in shape. “At the moment, I'm doing this incredible training program at UP fitness Los Angeles. It consists of only three one-on-one training sessions a week that are specifically customised to me. Honestly, it's the most challenging thing I've ever done.”

4. She Meditates

Rodin Eckenroth/Getty Images

A big part of Bargh’s wellness routine is meditation. She tells ELLE that she has started to incorporate it into her life, and she’s seeing results. “I've been practicing TM meditation for almost two years now and it's been a total game changer. I also make sure to get to the beach as often as I can as it always grounds me and makes me feel like I'm closer to home.”

5. She Makes Smoothies and Juices

Bargh makes sure to eat healthy. She revealed some of her favorite foods to Women’s Health. One thing Bargh likes to do is make a juice or a smoothie. I usually start my day with a yummy smoothie or special tonic that I make,” she says. “I like to use all types of things like ashwaganda, reishi, cordyceps, vital proteins collagen powder etc.”

Michelle Hunziker is a television presenter and former model, so of course she knows how to work the camera. She posts several photos on Instagram of herself in a swimsuit. She also does a lot of photoshoots. In a recent shoot, Hunziker posed in the ocean by the rocks. She wore a white bathing suit with silver sparkly trim, looking angelic. "Magnifica!" said one fan. How does she stay so fit? Read on to see 5 ways Michelle Hunziker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Hunziker loves to spend time by the water, as her most recent Instagram photo proves it. She has a lot of photos of herself at the beach. In this photo, she went to the beach with her kids. Hunziker captioned the post, “Are we still on vacation ??? Maiiiiii !!! Mood of summer 2022! Juuuuuump!”

2. This is One Wellness Secret

Shutterstock

Hunziker spilled some of her wellness secrets in an interview with Today. She says that she does intense workouts only once a week, so she doesn’t get sore. “Once a week I add cardio,” she says. “After 40 years, if you are not very fit, put stress on the body with training that raise too much the beating of the heart, and strive to the muscles is not good.”

3. She Combines Gymnastics & Pilates

Shutterstock

Hunziker tells Today that she does workouts that help her back. She had a severe injury a few years ago, and needed to find things that wouldn’t hurt her. “I do above all gymnastics which defines and corrects posture,” she said. “I sneezed and my back got stuck. It is there that I discovered postural gymnastics which, together with pilates, changed my life

4. She Has An Extensive Skincare Routine

Stephane Cardinale/Getty Images

Hunziker has amazing skin. She revealed some of her tips in an interview with Oggi, and her routine is pretty intricate and extensive. “I alternate retinol creams, I periodically do treatments with Hydrofacial, a machinery that purifies the skin and stimulates cell renewal and once a year I undergo autologous cell biogeneration.”

5. She Teaches Classes

Tristar Media/Getty Images

Hunziker has a busy schedule. One part of her life is being a fitness expert and instructor. She teaches a lot of classes and has participated in fitness events for charity. She posted this reel on Instagram of a class she taught, that would benefit a violence against women charity. She captioned the reel, “After these emotions, after these two days spent together with this intensity ... I can only say thank you from the bottom of my heart for having been there and for having fought with us in all senses ... but above all against violence against women.”

Agostina Larocca recently enjoyed a beach day. She shares some stunning new photos on Instagram this week. In them, she posed on the rocks by the water. Larocca’s impressive figure was on display in the photos. She captioned the post, “Zoom In & Out 🤓 A ver si adivinan en qué parte del 🌎 estoy (?).” How does she stay so fit? Read on to see 5 ways Agostina Larocca stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Went On A Yoga Retreat

Larocca revealed on this Instagram post that she decided to go on a yoga and meditation retreat. She captioned the post, “When was the last time you did something for the first time? 🤔 Haven't done this for a few years.. And I cheered myself up.. I went on a Yoga retreat // an invitation to the heart of @agustinaechegoyen 🧘🏽 ♀️❤️// We slept two nights in a treehouse with 12 girls who also joined @mujeres.conscientes. We meditated, we chatted, we had time to get in touch with nature, with each other and with ourselves. We ate well, laughed, rested and obviously, we did a lot of yoga. It was a very special weekend, with very special people 💫 anim️ ️ 🌳 How nice it is to be encouraged to do new things!!”

2. She Plays Tennis

Larocca loves to play tennis to stay in shape. She shared this video on Instagram of herself and some friends on the court. Larocca captioned it, “Today we had a little cloudy time and took advantage to go play tennis (I had to lower the Russian salad and the calf toné 😂🤣) Topic aside, all my team @babolat.arg -to the court with Rafa's racketeer I entered motivated for a thousand.”

3. She Hikes

Larocca loves to go hiking to stay in shape. In this video of herself taking a vacation in Tandil, she is seen going on hikes. Larocca captioned it, “A tour of Tandil 🌄🌳🏕 With walks through the mountains, delicious cheeses and salamines and a great rest at @gingerandcocohotel 🥰 If you are looking for a getaway from the city and connect with nature, it is the ideal place! Some facts: We did the walks through 'La Cascada' and 'Las Animas' (we brought a picnic because we didn't know if we were going to find places to eat). At night we stay at the hotel, which is a bomb and has so much peace that we ask for food and have lunch there. Have a nice weekend!! And thanks to everyone who gave me information about Tandil. I already have a to-do list for when I get back.”

4. She Swims

Larocca loves to spend time at the beach. She often swims as a way to keep herself in shape. She shared this video on Instagram of herself swimming. She captioned the post, “'You don't always need a plan. Sometimes you just need to breathe, trust, let go and… See what happens' ~ Sunday Mood.”

5. She Loves the Sun

Sunshine, the life-giving essence of our world, offers a multitude of benefits that extend far beyond its warm embrace. As the golden rays bathe our skin, they bring forth a cascade of advantages for our physical and mental well-being. First and foremost, sunlight is our primary source of vitamin D, a vital nutrient that plays a crucial role in maintaining healthy bones and boosting our immune system. Just a short exposure to sunlight can trigger the production of this essential vitamin, warding off deficiencies and reducing the risk of diseases like osteoporosis.

WWE star Maryse Mizanin is sharing stunning pictures from her recent trip to Cabo. The 39-year-old posted photos taken by her husband Michael Gregory Mizanin AKA “The Miz”, where she is lounging in the pool in a white bikini, sipping champagne in the sunshine. “Vacations in Cabo!” she captioned the post. How does she stay so fit? Read on to see 5 ways Mizanin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves HIIT

Bryan Steffy/Getty Images

Mizanin loves doing HIIT workouts, and encourages all women to try the method. "My favorite thing to do is HITT workouts, or high interval intensity workouts," she says. "I like to do that because I'm not really a cardio person. HITT is basically working your entire body, and it's burning [calories] for about eight to 12 hours after you work out. A HITT workout is basically three to four complexes and a complex is about three exercises that you can do about three to four times with no rest. Your heart rate is always up and you're lifting weights… Women are sometimes afraid they'll get bulky and big, but that's not true. You'll get curves and just be lean, very lean. That's the trick. Doing cardio is not really going to help in that way."

2. Embracing Her Post-Pregnancy Body

Valerie Macon/Getty Images

Mizanin has two daughters, Madison and Monroe, and refused to obsess about “bouncing back” on a timeline. “I’ve been pregnant twice in two years; when Monroe was 8 months [old], I got pregnant,” she says. “I was just getting back to feeling like myself physically and looking like the way I used to. And then I got pregnant right away. It just takes time to get back to yourself. It takes nine months to make a baby, it takes nine months to [bounce back]. That’s true — sometimes longer. Everything inside of you needs to go back to normal and it doesn’t just happen overnight. You created a human being, you know? It takes time to get back there.”

3. She Takes Ice Baths

Noel Vasquez/Getty Images

Mizanin is a big fan of ice baths, which studies show can be especially effective after HIIT exercises. “It showed that cold water immersion was an effective recovery tool after high intensity exercise, specifically HIIT exercises,” says Dr. Dominic King, a sports medicine physician in the Department of Orthopedic Surgery at the Cleveland Clinic. “Ice baths can reduce pain and inflammation. “It can numb pain receptors and bring down inflammation, so you can almost think of it as like a drug-free anesthetic.”

4. She Plays Golf

Mireya Acierto/Getty Images

Mizanin enjoys the occasional game of golf. “Golf can provide health-enhancing physical activity,” says Andrew Murray, co-director of Edinburgh University’s Sport and Exercise Medicine Research Group. “It can also be an effective treatment for anxiety, depression and dementia.”

“We know from several studies that even mild exercise like walking 30 minutes three times a week can reduce symptoms of depression and anxiety,” says Sheenie Ambardar, MD. “In addition, being outside while playing golf exposes people to natural light, which helps maintain a regular circadian rhythm and aids in the production of serotonin, which in turn reduces symptoms of depression.”

5. She Is Mindful of Her Diet

"I love chocolate cake," she says. "I'm French. I also love cheese and bread, so I could just live on that. But I can't do that to myself, so I have to moderate. Chocolate cake twice a week, definitely, then high protein, low carbs and low fats… Eating is 80 percent of everything. Working out for an hour is really easy, but the rest of the day is 23 hours and that's the hardest part."