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Renee Bargh in Bathing Suit Enjoys "Magic Hour"

Here’s how she stays in shape.

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Anna Bechtel
By Anna BechtelDec 19, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Celeb News

Renee Bargh is a TV host, known for her work on Extra. She’s even received two Emmys for her hosting abilities. Bargh just shared a stunning new photo on Instagram this week from Nusa Lembongan. In it, she wore a white bathing suit and a matching dress. She captioned the post, “Magic hour.” How does she stay so fit? Read on to see 5 ways Renee Bargh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

RuPaul's Drag Race Down Under Premiere - ArrivalsDon Arnold/WireImage

Bargh talked about several of her favorite forms of exercise to ELLE. She says that she loves doing different types of yoga and taking yoga classes. “I love heated yoga. A good vinyasa class will make me feel limber and energised.”

2. She Lifts Weights

2022 TV Week Logie AwardsChris Hyde/Getty Images

Bargh likes to do weight and strength training as a way of staying in shape. She tells ELLE that she is starting to incorporate this into her fitness regime. “I'm lifting weights a lot which is something I've never really done,” she says. “I'm already seeing results. it's made me realise I've been training wrong all along!”

3. She Does A Training Program

RuPaul's Drag Race Down Under Season 2 Premiere - ArrivalsDon Arnold/WireImage

Bargh tells ELLE that she is doing training sessions at her gym to keep herself in shape. “At the moment, I'm doing this incredible training program at UP fitness Los Angeles. It consists of only three one-on-one training sessions a week that are specifically customised to me. Honestly, it's the most challenging thing I've ever done.”

4. She Meditates

G'Day USA 2020 | Standing Together DinnerRodin Eckenroth/Getty Images

A big part of Bargh’s wellness routine is meditation. She tells ELLE that she has started to incorporate it into her life, and she’s seeing results. “I've been practicing TM meditation for almost two years now and it's been a total game changer. I also make sure to get to the beach as often as I can as it always grounds me and makes me feel like I'm closer to home.”

5. She Makes Smoothies and Juices

Bargh makes sure to eat healthy. She revealed some of her favorite foods to Women’s Health. One thing Bargh likes to do is make a juice or a smoothie. I usually start my day with a yummy smoothie or special tonic that I make,” she says. “I like to use all types of things like ashwaganda, reishi, cordyceps, vital proteins collagen powder etc.”

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