Rhea Kapoor in Bathing Suit Has a "Good Light Emergency"

Rhea Kapoor is taking advantage of good lighting to capture a swimsuit selfie! The stylist shows off her amazing figure in a red swimsuit via one of her latest social media posts. “Maldivian 🌶 Taken on the husbands phone in a good light emergency,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Rhea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Count Calories or Pounds

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Rhea, who lost a ton of weight in just six months, went live on her Instagram with her nutritionist Karishma Boolani to discuss her transformation. Her trainer pointed out that counting calories and pounds is a waste of time. “Human body is not a computer and does not work by numbers that go in and are burned. So we should not obsess over the numbers,” she said, per Times of India.

2. She Did Keto

Rhea lost all the weight with a Ketogenic diet. The method of eating is a high fat, low carb diet. Her nutritionist refers to it as a lifestyle, not a diet plan. Keto is very restrictive, however, and a lot of people have trouble staying on it for the long haul.

3. She Avoids Sugar, Carbs, and Grains

Boolani also revealed that Rhea stays away from sugar and carbs, explaining that they are equally harmful as carbs eventually turn into sugar. She also stays away from grains. "Human beings are kind of allergic to grains because of all the hybridisation that has happened in the process,” she claimed.

4. She Focuses on Diet Over Exercise

"It is primarily diet that determines how much weight you will lose. However, it is exercise that helps your overall health. So they both are somewhere extremely important," Boolani said, adding that diet plays 95 percent role in one's weight loss.

5. She Cooks Her Own Meals

Another way Rhea makes sure she eats healthy? She cooks her own meals. She shares a lot of her gourmet dishes on social media. When you cook your own food, you know exactly what you are eating. "People who prepare meals at home tend to consume significantly more fruits and vegetables, and less sugar and fat. People who enjoy meals at home with others, sitting together and conversing, also have reduced stress and higher life satisfaction," says Harvard Health.

Indian actress Shanaya Kapoor is taking a break from her busy schedule to share some adorable photos. Kapoor posted a picture of herself wearing a white swimsuit and a huge grin as she relaxed in a pool. “happy face ☀️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Dancer

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Like many other Bollywood stars, Kapoor is a talented dancer. “Dance cardio is an approachable way to get moving while listening to your favorite music,” says weight loss couch Stephanie Mansour. “Instead of dreading the same run you take every day, you’ll look forward to learning new dance moves that make working out fresh and inviting. Plus, dance aerobics help improve flexibility, balance and strength endurance. I’ll show you some dance cardio moves that are fun and easy. All you have to do is turn on the music and have a good time.”

2. She Loves To Swim

Kapoor loves to swim, especially with her friends. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses,” says the CDC. “This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

3. She Eats Fruit For Breakfast

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Kapoor enjoys a light breakfast of coffee and fruit. “Apples are one of the easiest, long shelf life fruits to pack and enjoy on the go — so if you always have them with you you can reach for the apple instead of other tempting treats,” says Jennifer Hyland, RD, CSP, LD. “Remember, as a general rule for any fruits that have a higher natural sugar content, try to pair them with natural peanut butter or nuts to get some protein at the same time — this can prevent your blood sugar from spiking.”

4. She Lifts Weights

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Kapoor is dedicated to lifting weights at the gym, even captioning one tongue-in-cheek Instagram post “weights before dates.” “Such exercises also improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure,” says I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health. “All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.”

5. She Uses a Face Roller

Kapoor takes care of her beautiful complexion by using a jade face roller. “They’re gently used to massage the face,” says dermatologist Shilpi Khetarpal, MD. “It’s a temporary improvement in the overall texture and color of skin. The lymphatic system is your body’s way of getting rid of toxins and unwanted bacteria in the body. So by rolling in a certain direction, you can improve the lymphatic flow and drainage of the face.”

Actress Elli AvrRam is on vacation. She visited beautiful Goa, and just posted a set of photos on Instagram. In it, AvrRam posed in a chair outside. She wore a dark red, pink, and black floral print one piece swimsuit. She captioned the post, “Goa diaries.” How does she stay so fit? Read on to see 5 ways Elli AvrRam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga & Pilates

AvrRam revealed some of her wellness secrets in an interview with The Hindu Business Line. She says that she does a combination of two exercises each day. “My daily routine includes yoga and pilates (a German system of fitness). Sometimes I work out in the pilates studio where oxygen is low, so it's like being on a mountain peak — you burn more calories.”

2. She Adjusts Her Exercises

AvrRam has a busy schedule, which means she doesn’t always have time to workout. However, she makes it work. She tells The Hindu Business Line that she changes her daily workouts depending on her schedule. “I adjust my exercise sessions depending on my shooting schedules.”

3. She Has A Day Off

AvrRam may have a busy schedule, but she still makes time for herself. She tells The Hindu Business Line that she always has one day off each week. “Sunday is a ‘no work’ day, I sleep a little longer and relax more. My pilates instructor says that rest is as important as a workout.”

4. She Believes In Balance

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AvrRam tells The Hindu Business Line that she believes in a balanced diet. She says that this has helped her eat healthier. “I used to crave sweets. Now, I do not. I have chocolate or carbohydrates for energy. People should keep the balance and make themselves a lifestyle diet that is life-long.”

5. She Makes Her Skincare Products

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AvrRam has amazing skin, and she makes her own products. She revealed her recipe and process to The Hindustan Times. “Mix one aspirin (crush it) with yoghurt and honey. Apply it on a clean face and keep for 30 minutes. The result is amazing! This reduces swelling, irritation, and softens thick and scaly skin, and reduces fine lines and wrinkles.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Rhea Kapoor, who co-owns the fashion line Rheson with sister Sonam Kapoor, is posing in a swimsuit and proud. “I’ve kept the editing to a minimum because I’ve decided to grow up and own my hips. I eat pasta and I cannot lie. 📸 by reluctant insta husband @karanboolani,” she captioned it, namechecking her hubby, Selection Day producer Karan Boolani. How does she stay so fit? Read on to see 5 ways Rhea Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tires to Eat Healthy Snacks

“Trying to make my snacks healthier and yummier!” Rhea once said of an Açaí bowl she had. “Açaí berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health. However, research on açaí berries is limited, and the claims about their health benefits haven't been proved,” says the Mayo Clinic.

2. She Tried Keto

“The keto diet is essentially a high-fat diet — your meals are 70 or 80% fat; about 20% protein; and about 5% carbohydrate. It is not an Atkins high-protein diet,” says the Cleveland Clinic. “The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:

• Your metabolism speeds up.
• Your hunger goes away.
• Your muscle mass increases.
• Your blood pressure and heart disease risk profile improve.”

3. She Loves to Swim

“Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land,” says Swimming.org. “Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!”

4. She’s Into Dogs

“It probably doesn’t come as a surprise that owning a dog requires a little bit of energy. Dogs have to be walked and exercised, which means dog owners are out there getting more physical activity than people without dogs. Older people are more likely to take regular walks with a dog than they are with a human, according to one study. Another found that 60% of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards,” says the Animal Health Foundation.

5. She Takes Pride in Her Table

Rhea once wrote: "A recipe has no soul. You, as the cook, must bring soul to the recipe." Thomas Keller. "This table has housed my favourite people, favourite memories and favourite food. My favourite sundays revolve around @karanboolani making a cocktail, me making dinner, the dogs are running around and family and friends are pouring in. It sounds like overplayed playlists, laughter, kitchen sounds, paws on wood and loud happy voices trying to get a word in. The world outside goes quiet, and everything seems right and worth it."