Rhea Kapoor in Bathing Suit "Owns My Hips"

Rhea Kapoor, who co-owns the fashion line Rheson with sister Sonam Kapoor, is posing in a swimsuit and proud. “I’ve kept the editing to a minimum because I’ve decided to grow up and own my hips. I eat pasta and I cannot lie. 📸 by reluctant insta husband @karanboolani,” she captioned it, namechecking her hubby, Selection Day producer Karan Boolani. How does she stay so fit? Read on to see 5 ways Rhea Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tires to Eat Healthy Snacks

“Trying to make my snacks healthier and yummier!” Rhea once said of an Açaí bowl she had. “Açaí berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health. However, research on açaí berries is limited, and the claims about their health benefits haven't been proved,” says the Mayo Clinic.

2. She Tried Keto

“The keto diet is essentially a high-fat diet — your meals are 70 or 80% fat; about 20% protein; and about 5% carbohydrate. It is not an Atkins high-protein diet,” says the Cleveland Clinic. “The keto diet switches you from burning glucose (which carbs provide) to burning ketones (which fat produces) for energy. When you do this, interesting things happen:

• Your metabolism speeds up.
• Your hunger goes away.
• Your muscle mass increases.
• Your blood pressure and heart disease risk profile improve.”

3. She Loves to Swim

“Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land,” says Swimming.org. “Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it’s even more fun!”

4. She’s Into Dogs

“It probably doesn’t come as a surprise that owning a dog requires a little bit of energy. Dogs have to be walked and exercised, which means dog owners are out there getting more physical activity than people without dogs. Older people are more likely to take regular walks with a dog than they are with a human, according to one study. Another found that 60% of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards,” says the Animal Health Foundation.

5. She Takes Pride in Her Table

Rhea once wrote: "A recipe has no soul. You, as the cook, must bring soul to the recipe." Thomas Keller. "This table has housed my favourite people, favourite memories and favourite food. My favourite sundays revolve around @karanboolani making a cocktail, me making dinner, the dogs are running around and family and friends are pouring in. It sounds like overplayed playlists, laughter, kitchen sounds, paws on wood and loud happy voices trying to get a word in. The world outside goes quiet, and everything seems right and worth it."

Actress Kareena Kapoor Khan, star of big Bollywood hits like Singham Returns (2014), Good Newwz (2019) and 3 Idiots (2009), just posted a brand new photo on her Instagram story. In it, she sits by the ocean, enjoying the waves. Khan, a mother of two and wife of fellow superstar Saif Ali Khan, wears a flower print one-piece swimsuit, looking fully at peace. Khan captioned the story, “Where I belong.” How does she stay so fit? Read on to see 5 ways Kareena Kapoor Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Workout

Kareena Kapoor Khan/Instagram

Khan works with personal trainer Namara Purohit to keep herself in shape. Purohit says that Khan loves their sessions together, and always has a ton of interest in working out. “She walks into sessions all pumped up,” Purohit said to Vogue. “The best thing about working out with her is that she gives it her all. Sometimes, I catch her looking at me with a ‘Why are you doing this to me' face, but I know, and she knows, that she loves doing this. She is always game for trying new things and has the most fun with new exercises.”

2. She Lets Her Outfits Motivate Her

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Motivation is a big part of working out, and motivation can come from anywhere. For Khan, it comes from her workout clothing. “I think that the perfect wardrobe has to include things that you’re comfortable in,” she says to Vogue. “Workout gear is not just about the fact that you’re working out. Most people don’t want it restricted to the gym, you can go out for lunch also in your workout gear.”

3. She Loves Yoga

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Khan is a big fan of practicing yoga as a way to stay in shape. She also posts several photos on Instagram of herself doing yoga. She tells Vogue, “My yoga time is my me time... and of course, consistency is key... so, keep at it people.” “It’s the American way — better, harder, faster competition and that’s totally the opposite of what yoga is. Yoga is about being in the moment. Not competing, not judging but listening to our body. It’s about developing the practice of doing the best you can each day without hurting yourself. Some days are balanced. Some days, we’re not as flexible. And with that overriding acceptance, we learn from ourselves," yoga therapist and yoga program manager, Judi Bar, tells the Cleveland Clinic.

4. She’s Comfortable With Herself

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Khan says to Idiva that she is extremely comfortable with herself and with her body, no matter where she is in life. She says that she is always looking forward to the future that awaits her. “I’m the kind of person who looks back but moves ahead. I am not going to look back and think that’s the way I want to be. It was in the past when size zero became such a huge phenomenon. I did it when I had to play a role. I was only a 26-year-old so it was great for the time. For now, I feel fit and amazing. I am 41 today and I feel good about myself.”

5. She Doesn’t Listen To Others

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Khan tells Idiva that she doesn’t pay attention to what people think about her and her life. She says that she just focuses on herself, and that she doesn’t listen to trolls and haters. “You have to be confident and happy. Nobody else in the world should matter. Whether trolls are trolling or people are commenting...these things aren’t important. What’s important is the way you look at yourself.”

Anshula Kapoor just posted a new bathing suit photo on Instagram. And it was a meaningful photo for her. She wrote in the caption that she is working on finding confidence in her body, and that wearing a bikini has helped. “If you’ve ever wanted to wear something that you’ve liked on someone else but you’ve convinced yourself not to, maybe it’s time to just chase joy and listen to your heart?” How does she stay so fit? Read on to see 5 ways Anshula Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Combines Strength and Cardio

Kapoor opened up about her wellness on Instagram. She says that she combines cardio and strength training to stay in shape. “The trainers keep changing my program but it’s basically a strength workout with some functional training thrown in to the mix towards the end of each session. In a week, we do strength training four times and 1-2 days, I end up doing cardio.”

2. She Builds Muscle

Kapoor’s trainer, Priyanka Metha, opened up about her approach to working with the actress. She says on her Instagram story that their goal is building muscle. “Our focus is to achieve that tone in muscle mass,” she says. “Fat loss being only a by-product.”

3. She Eats Veggies

On her Instagram story, Kapoor talked about her daily diet. She says that she eats a lot of veggies each day. “I am not picky about vegetables. Cook it Indian style and I will have just about anything.”

4. She Took Care Of Her Mental Health

Kapoor opened up about her mental state on Instagram. She says that she took steps to improve her mental health. “For me today, being ‘healthy’ means so much more than what I look like in the mirror. One of my first steps to becoming a healthier me was to acknowledge that mentally I wasn’t in the best place, and that I had to address what was eating me from the inside before I could even begin working on anything else. This was the most uncomfortable part. And the most difficult part too. It took so much therapy. So many tears. So much uncertainty. Fear. Setbacks. Discomfort. Self doubt. Then came the self realisations. Thus began the healing.”

5. She’s Confident In Herself

In her recent Instagram post, Kapoor opened up about finding confidence in herself. She says that she bought a bikini to help her feel better. “I’m glad I took a chance and bought the bikini. This was one of my favorite days on our holiday.. I felt confident, I felt comfortable in my own skin. This is me chasing joy instead of perfection. And I actually can’t wait to wear this bikini again.”

Bollywood star Janhvi Kapoor—of the Netflix hits Ghost Stories and Gunjan Saxena: The Kargil Girl—enjoyed her weekend. And she looked great while doing so. Kapoor posted a stunning photo on Instagram of herself relaxing in her home, captioning the photo, “Self care weekend.” Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Promotes COVID-19 Vaccines

Janhvi Kapoor/Instagram

With the COVID-19 pandemic continuing on, Kapoor is encouraging her followers to protect themselves. Kapoor is encouraging her followers to get the COVID-19 vaccine, and has included a link to vaccinations in her Instagram bio.

2. She Hikes

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Kapoor spends a lot of time outside, and she posts a lot of stunning photos of herself enjoying the great outdoors. Kapoor is a big fan of hiking and has posted a lot of photos of herself hiking on Instagram. Hiking is a great way to stay active. “Going up and down hills gives the heart a great workout," board-certified family physician, Dr. Ray Sahelian, tells WebMD.

3. She Swims

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In addition to hiking, another of Kapoor’s favorite outdoor activities is hitting the beach and going for a swim. She posted this stunning video on Instagram of herself enjoying time in the ocean.

4. She Does Pilates

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Kapoor is a big fan of Pilates as a way to stay in shape. She posted this photo on Instagram of herself doing leg exercises on a reformer. Pilates isn’t just a great way to stay active, it can also allow you to build more awareness about your body. "It is an education in body awareness," says Pilates studio owner Siri Dharma Galliano, to WebMD. "It changes your shape by educating you in daily life.”

5. She Takes Care Of Her Skin

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Kapoor has incredible skin, and she makes an effort to take care of it. "Proactive skin care can help keep your skin youthful and healthy. Start with skin care rule No. 1 — protect yourself from the sun. When you're outdoors, wear protective clothing and use generous amounts of sunscreen. Then consider other skin care basics, such as avoiding strong soaps and managing stress," says the Mayo Clinic. "Of course, skin care goes beyond sunscreen and daily cleansing. Understand the risks and benefits of tattoos and piercings, including the latest tattoo removal techniques. Know the ins and outs of sunless tanning products. Find out the best ways to treat acne. Consider whether laser hair removal is right for you."

Indian actress Shanaya Kapoor is taking a break from her busy schedule to share some adorable photos. Kapoor posted a picture of herself wearing a white swimsuit and a huge grin as she relaxed in a pool. “happy face ☀️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Dancer

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Like many other Bollywood stars, Kapoor is a talented dancer. “Dance cardio is an approachable way to get moving while listening to your favorite music,” says weight loss couch Stephanie Mansour. “Instead of dreading the same run you take every day, you’ll look forward to learning new dance moves that make working out fresh and inviting. Plus, dance aerobics help improve flexibility, balance and strength endurance. I’ll show you some dance cardio moves that are fun and easy. All you have to do is turn on the music and have a good time.”

2. She Loves To Swim

Kapoor loves to swim, especially with her friends. “Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses,” says the CDC. “This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

3. She Eats Fruit For Breakfast

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Kapoor enjoys a light breakfast of coffee and fruit. “Apples are one of the easiest, long shelf life fruits to pack and enjoy on the go — so if you always have them with you you can reach for the apple instead of other tempting treats,” says Jennifer Hyland, RD, CSP, LD. “Remember, as a general rule for any fruits that have a higher natural sugar content, try to pair them with natural peanut butter or nuts to get some protein at the same time — this can prevent your blood sugar from spiking.”

4. She Lifts Weights

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Kapoor is dedicated to lifting weights at the gym, even captioning one tongue-in-cheek Instagram post “weights before dates.” “Such exercises also improve glucose metabolism, enhance maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure,” says I-Min Lee, professor of epidemiology at Harvard T.H. Chan School of Public Health. “All these factors lead to lower risks of cardiovascular disease, cancer, and diabetes, which lowers mortality risk.”

5. She Uses a Face Roller

Kapoor takes care of her beautiful complexion by using a jade face roller. “They’re gently used to massage the face,” says dermatologist Shilpi Khetarpal, MD. “It’s a temporary improvement in the overall texture and color of skin. The lymphatic system is your body’s way of getting rid of toxins and unwanted bacteria in the body. So by rolling in a certain direction, you can improve the lymphatic flow and drainage of the face.”