Rhian Ramos in Bathing Suit is "Wow"

Rhian Ramos is modeling some swimsuits, much to the appreciation of her fans. Ramos shared pictures of herself posing outside next to a verdant bush, wearing a green bathing suit with matching green sarong. “ILY so matcha,” she captioned the post. “Wow,” responded an admirer. How does she stay so fit? Read on to see 5 ways Ramos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Coffee First Thing

Ramos starts the day with coffee—namely a shot of espresso mixed with plenty of hot water. “Both regular and decaf coffee seem to have a protective effect on your liver,” says Johns Hopkins Medicine. “Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.”

2. Mediterranean Salad

Ramos loves making salads at home, especially what she calls an “Israeli salad” consisting of olive oil, lemon, cucumber, tomatoes, and tahini. Olive oil in particular is known to be heart-healthy. “The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties,” says Howard E. LeWine, MD. “In fact, observational studies have shown a link between lower risks of cardiovascular disease, some cancers, and even dementia in people who consume higher amounts of olive oil than those who use little or none.”

3. Eggs On Toast

Ramos enjoys making cheesy eggs on toast, which is a delicious—and healthy—meal. “Pack on the muscles with eggs,” says the University of Pittsburgh Medical Center. “The high levels of protein in eggs help strengthen and build muscles, preventing muscle loss later in life. Eggs are a great source of high-quality protein, healthy fats, and important nutrients.”

4. Hiking

Ramos loves working up a good sweat while exploring new places. “Research is quite clear on the benefits of being in nature while exercising,” says Jill Suttie, PsyD. “Studies have found that, compared to walking in a cityscape or along a road, walking in green spaces helps us recover from ‘attention overload’—the mental fatigue that comes from living and working in a world where computers and cell phones are a constant distraction.”

5. Chocolate For Dessert

Ramos waits till after dinner for her sweet indulgence—some sort of chocolate-based dessert. “People who ate dark chocolate reported that they felt less stressed, and researchers confirmed that after eating dark chocolate, there were reduced levels of the stress hormone cortisol,” says Johns Hopkins Health. “This may be related to dark chocolate’s effects on heart health, since stress is a risk factor for cardiovascular disease.”

Actress Mouni Roy is enjoying some time at the beach. She just shared a new reel on Instagram. In it, Roy spent time on a boat on the clear blue ocean. She wore a hot pink bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Positive

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Roy has no time for negativity. She tells Film Companion that she is a positive thinker. “I always focus on the positive. I always focus on the good. I’m a half glass full kind girl.” “Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst,” says the Mayo Clinic. “It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.”

2. She Dances

Roy loves to dance. She likes to do dance challenges and post them on social media. In an Instagram collaboration with Filmfare, Roy did the “Hook Step Challenge.” Filmfare captioned the video, “Trust Mouni Roy to set the stage on fire every time she dances!”

3. She Swims

Roy spends a lot of time at the beach. She loves to go swimming. Roy posted this set of beach photos on Instagram. In some of them, she is seen in the water. She captioned the post, “Mentally here.”

4. She Has Faith In Herself

Roy revealed in this Instagram post that she has a lot of faith in herself and the universe. She wrote, “Everything depends upon your readiness and willingness to let go into the Unknown and live from that mysterious and precious condition. The question is, are you ready to give up everything when God comes knocking at your door? This willingness to completely let go and surrender to the divine determines how free you will ultimately become. Whatever you hold back for yourself will become your prison. Give your whole heart, mind, body, and soul to Grace when it comes. Ask yourself now: Am I ready?”

5. She Eats A Balanced Diet

In this set of photos Roy posted on Instagram, she gave her followers an idea of what her typical diet is. Roy eats a balanced diet. In the photos, she is seen enjoying salads and noodles, as well as some indulgences. She captioned the post, “Never not eating.”

Norma Palafox is a professional soccer player for Cruz Azul. She has also appeared on the Telemundo’s Exatlon United States. She just shared a new video on her TikTok this week. In it, Palafox posed in an orange bathing suit, her figure on display. She received a lot of compliments in the video’s comments section. Read on to see 5 ways Norma Palafox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Soccer

Naturally, soccer is the main thing Palafox does to stay in shape. Soccer has a lot of health benefits. Better Health states, “The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around. As play during soccer is continuous, soccer is great for fitness and cardiovascular health.”

2. She Uses Battle Ropes

Being an athlete, Palafox has to consistently stay in shape. One thing she likes to do at the gym are strength training exercises. Palafox specifically likes to use battle ropes to stay in shape. She shared this video on Twitter of herself using them at the gym. Palafox captioned the Tweet, “I want to be better than me, every day.”

3. She Speaks Out

Palfox isn’t afraid to speak out in support of things she believes in. She took part in an Instagram campaign called “Cuando Todos Juegan.” The campaign was dedicated to talking about sexism, specifically in sports. Palafox shared this post, captioning it, “Today we talk about gender to de-generate tomorrow, because equity will be real. That's our game, and we want you to play it with us.”

4. She Hikes

Palafox spends a lot of time outside. She likes to do a lot of outdoor activities to stay in shape. One thing Palafox enjoys is going on hikes. She posts a lot of photos on Instagram of herself hiking. Palafox shared this set of photos of herself going on a walk. She captioned it, “Nature is magic, one of my favorite things.”

5. She Boats

Palafox spends a lot of time by the beach. She shares a lot of photos on Instagram of herself by the water. One thing she enjoys doing is going on boat rides. Palafox shared this photo of herself in a boat at the beach. She captioned the post, “Magical places. Anyone know where this is?”

Vanessa Morgan is an actress, best known for her role on the CW drama Riverdale. She also launched her own line of swimwear, and shared an advertisement on Instagram. In it, Morgan posed in a two-piece from the collection, her figure on display. She captioned the post, “The River collection launches this Friday!” How does she stay so fit? Read on to see 5 ways Vanessa Morgan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Encourages Others

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Morgan took part in the “My Scar, My Story” campaign on Instagram. She opened up about why she participated in this to Hidden Remote. “I had a C-section 19 months ago now with my son, River. And, because of that, just my body growing and stretching–having a scar from my C-section–I had to look at my body in a whole different way and I really connected with Gold Bond’s campaign of ‘My Scar, My Story’ where it’s encouraging people to share their real skin stories. Embrace their imperfections, embrace their scars.”

2. She Embraces Herself

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Morgan tells Hidden Remote that she is all about embracing herself. “After I gave birth, my whole mindset changed into ‘What is my definition of beauty?’ and scars are beautiful. I just really started embracing motherhood and that came with embracing who I am and my body regardless of any imperfections. So that’s why this campaign is super important to me and why I’m hoping it’ll encourage other people to share their scar story and their real skin stories.”

3. She Hikes

Morgan spends a lot of time outside. One thing she likes to do is go hiking. She shares a lot of posts on Instagram of herself hiking. Morgan shared this video of herself and her son hiking in the mountains. She captioned the post, “Happiness. The 90% of my life you don’t see.” Morgan also shared this video of herself hiking through Zion, captioning it, “Highly recommend having a lil adventure out in Zion.”

4. She Swims

Morgan likes to swim to stay in shape. In this set of photos she shared from a vacation on Instagram, she is seen in a pool. Morgan captioned the post, “Paradise is all about perspective, we are always in paradise but there’s something truly magical about grounding/journaling on a white sand beach and releasing whatever no longer serves me into the ocean. 🌊 Forever grateful to be co creating this life. Highly recommend this resort it was stunning and super accommodating if you have lil ones.”

5. She Speaks Out

During the 2020 Black Lives Matter movement, Morgan spoke up about how black people are portrayed in the media, and how black characters are portrayed on sitcoms. She sent out this Tweet saying, "Tired of how black people are portrayed in Media, tired of us being portrayed as thugs, dangerous or angry scary people. Tired of us also being used as side kick non dimensional characters to our white leads. Or only used in the ads for diversity but not actually in the show. It starts with the media."

Australian model Zoe Gara is enjoying the September sun in Ibiza, Spain. Gara shared a picture of herself wearing a bright string bathing suit as she lounged by the pool—and her fans clearly loved the post. “A queen,” one admirer said. So how does she stay so fit? Read on to see 5 ways Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pancakes For Breakfast

Gara starts the day with delicious fruit, pancakes, and oatmeal, which experts say is a great choice for a healthy breakfast. “The soluble fiber in oats has been shown to decrease low-density lipoprotein, or ‘bad’ cholesterol, by 10%–15%, particularly when consumed as part of a low-fat diet,” says Megan Holdaway, RDN. “Studies show fiber can also decrease risk of high blood pressure and reduce risk of mortality from cardiovascular disease. A high-fiber diet has also been shown to reduce the risk of colon cancer. The American Heart Association recommends that adults eat 25–30 grams of fiber per day. Most Americans only eat about half that amount.”

2. She Never Diets

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Gara’s lithe physique is the result of martial arts training—and plenty of food. “I eat more than people can imagine,” Gara says. “I’ve been blessed with good genetics consisting of a fast metabolism. People also do forget I have consistently trained in martial arts my whole life!”

3. She Swims In the Ocean

Gara is an accomplished swimmer, and loves the ocean—something that offers many health benefits, experts say. “In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “One reason is the breathing patterns used during swimming and diving. These stimulate the parasympathetic nervous system (the system that controls organ function and quietens the brain) and have effects on brain waves and hormones that influence the brain positively. The weightlessness of water can also have a calming effect on the mind, even changing or slowing down brain waves.”

4. She Protects Her Mental Health

Being in the public eye can take its toll—but Gara is careful to protect her mental health. “You can take care of your mental health simply by not caring and not letting anyone get to you,” she says. “When you stop caring what other people think about you, you’ll begin to shine and no one will seek to bring you down… I used to struggle with my confidence after haters would try to bring me down, but then I realized my worth and that it reflects who they are as a person. Knowing your worth is also important, as well as accepting your uniqueness and insecurities and telling yourself you are beautiful just the way you are.”

5. She Knows What’s Important In Life

Gara is realistic and grounded about her job as an influencer, saying “real life” is what really matters. “Social media validation is nowhere near as important as real life validation,” Gara says. “It is important in regards to keeping consistent growth and income, but being a good person and real to everyone around me is all that matters in terms of validation.”