Rhian Sugden in Bathing Suit Enjoys "Bliss"

Model Rhian Sugden is ready for a digital detox. In a recent post, Sugden posed in a pink bathing suit with multicolored sprinkles on it. She captioned the post, “Too cool for the pool. Thoroughly enjoyed being away and switching off from the world this week. Sometimes you’ve just got to just turn off and push the reset button. Really need to use my phone less = bliss.” How does she stay so fit? Read on to see 5 ways Rhian Sugden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Core

Sugden revealed some of her wellness secrets in an interview with Women Fitness. She says that she does a lot of core workouts, and lists her favorite exercises. “I am trying to focus more on my core at the minute so, Number 1 – would have to be the Plank. Number 2 – Plank knee to elbow. Number 3 – Lying down leg raise. Number 4 – Russian Twists – these hurt! Number 5 – Glute bridge march.”

2. She Believes In Moderation

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When it comes to her diet, Sugden doesn’t believe in completely cutting out her favorite indulgences. She tells Women Fitness that she thinks this lifestyle is the easiest to maintain. “I don’t think it is sustainable for me to cut out snacks and treats. I wouldn’t stop myself from having what I want, I just try and have it in moderation.”

3. She Balances What She Eats Each Day

Sugden tells Women Fitness that she eats a balanced diet. Her approach to balance? Eating a healthy food and an unhealthy one in the same day. “If I feel the urge to have something unhealthy, I will just make up for it the day after by eating healthy.”

4. She Posts Imperfect Photos On Social Media

Sugden has a large following on social media. She says that she doesn’t want to contribute to the unrealistic expectations women are supposed to look like. Sugden tells Women Fitness that she posts photos of herself not always looking “perfect” on occasion. “Social media puts a lot of pressure on women these days, keeping it real is the way forward. I am more than happy to post pics of me with a little pot belly after a heavy weekend. I think it is refreshing for people to show un airbrushed/retouched images – they aren’t real life and aren’t something that should be aspired to.”

5. She Rides Scooters

Sugden loves to go outside. One way she likes to get around is by riding scooters. She posted this fun video of herself doing that on Instagram. Sugden captioned the video, “Scooter, are you ready?” "20% of the oxygen you breathe in is used by your brain to function. Increasing the amount of fresh air you have can provide greater clarity to the brain, promoting optimal function whilst helping you to think, focus and concentrate better," says Physio Falmouth Plus. "Seratonin release is affected by the amount of oxygen you have in your blood. Seratonin promotes a sense of happiness and well-being so the more fresh air you have will help to significantly boost your mood. This is often why you feel better, more relaxed and much more refreshed after being outside!"

Model Mia Regan does a lot of traveling. Recently, she took a trip to Wales with some friends. Regan made sure to share some highlights on Instagram this week. In them, Regan is seen having a campfire and spending time in the outdoors. She captioned the post, “#lovewales.” How does she stay so fit? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boats

Regan spends a lot of time outside. She shares a bunch of outdoor photos and videos on Instagram. One thing she likes to do is go boating. Regan posted this video of herself in a rowboat, captioning it, “Country girl.” She also shared this set of photos of herself and her boyfriend, Romeo Beckham, kayaking together.

2. She Swims

Regan doesn’t just like to boat when she’s spending time by the water. She shared a lot of posts on Instagram of herself swimming at the beach or the pool. Swimming has a lot of benefits for your health and wellbeing. The Mayo Clinic Health System reports, “Exercise in an aquatic environment offers numerous options and techniques for almost all levels of physical ability. Exercise can be as basic as walking in the water to more high-level aerobic activities, such as deep-water running or swimming. Standing exercises often are performed in water that is waist to chest deep. These exercises can focus on improving range of motion/flexibility, balance and strength. Resistance training can be amped up by simply increasing the speed of movement or adding equipment, such as mitts, paddles, noodles or bands, to increase drag.”

3. She Hikes

Another outdoor activity Regan likes to do to stay in shape is going hiking. She shares a bunch of posts on Instagram of herself hiking. Regan shared these photos and videos of herself hiking in the Kauaeranga Valley. She captioned the post, “Forest diaries.” She also shared this video of herself by a waterfall, captioning it, “Happy mooch in avatar land.”

4. She Gets Sunshine

"Light-sensing cells in your eyes are part of a circuit that sends signals to mood-influencing parts of the brain, explains Judith Snell, a physician assistant specializing in primary care. Sunlight hitting the cells triggers feelings of happiness and well-being. And sun exposure is linked to the production of serotonin — a hormone associated with boosting your mood. That’s why light therapy is often used to combat seasonal affective disorder," says Geisinger.

5. She Loves Being Outdoors

"The physiological response to being outside in nature is real, and it's measurable," said Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, tells the USDA. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind and community."

Presenter Lisa Snowdon loves spending time by the water and by the pool. She also loves to post stunning swimsuit photos on her Instagram page. She enjoyed a night by the pool, and posted a photo of herself in a white one piece swimsuit, and a patterned cover-up. Read on to see 5 ways Lisa Snowdon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Found Self-Acceptance

In a revealing interview with Platinum Magazine, Snowdon revealed that she has finally found acceptance in herself after a long 30-year journey. “This is hard work that I’ve done on myself for a long time and I’m just finally getting to an age where I’ve got some self-acceptance and I’m feeling at peace, no longer angry and letting go of a lot of that hurt, anger and pain that you bury when you’re younger.”

2. She Seeks Help For Her Mental Health

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Snowdon is open about her mental health struggles, and is also open about the treatment and help she has seeked out. She told Platinum Magazine, “It’s been a journey for the last 30 years — different therapies, different treatments, different wellness retreats, different meditation.” Snowdon also took a trip to Thailand to spend time at a wellness retreat.

3. She Loves Pilates

Snowdon revealed some of her health and wellness secrets and tips to Getthegloss.com. She says that one of her favorite ways to stay active is by practicing Pilates. “I like to do a Pilates class on a Saturday morning. There’s a great place near me called Zero Gravity Pilates. It’s reformer Pilates, which is so good for your core. It really elongates your muscles and you feel really strong.”

4. She Walks With Her Fiance

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Snowdon says to Getthegloss.com that she also likes to take walks with her fiance, George Smart, and that they will usually go out after her Pilates classes. Snowdon says of her fiance, “He’s not that into exercise, but he’s great at going for long walks.”

5. She Brings Snacks To Avoid Temptation

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Snowdon tells Getthegloss.com that she tries to avoid temptation when it comes to her diet, especially the craft service tables at her work. She says that she has come up with tricks to avoid temptation, by bringing healthy options to snack on. “I usually take some almonds and berries with me to This Morning. I’ll mix them with a bit of yoghurt and sprinkle some milled linseed on top with a bit of bee pollen. I need to be prepared with snacks in my bag so I don’t get tempted by all the toast and pastries they have on set.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.