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Rhian Sugden in Bathing Suit Enjoys "Bliss"

Here’s how she stays fit.

Model Rhian Sugden is ready for a digital detox. In a recent post, Sugden posed in a pink bathing suit with multicolored sprinkles on it. She captioned the post, "Too cool for the pool. Thoroughly enjoyed being away and switching off from the world this week. Sometimes you've just got to just turn off and push the reset button. Really need to use my phone less = bliss." How does she stay so fit? Read on to see 5 ways Rhian Sugden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She Works Out Her Core

Sugden revealed some of her wellness secrets in an interview with Women Fitness. She says that she does a lot of core workouts, and lists her favorite exercises. "I am trying to focus more on my core at the minute so, Number 1 – would have to be the Plank. Number 2 – Plank knee to elbow. Number 3 – Lying down leg raise. Number 4 – Russian Twists – these hurt! Number 5 – Glute bridge march."


She Believes In Moderation

Dave Benett/Getty Images

When it comes to her diet, Sugden doesn't believe in completely cutting out her favorite indulgences. She tells Women Fitness that she thinks this lifestyle is the easiest to maintain. "I don't think it is sustainable for me to cut out snacks and treats. I wouldn't stop myself from having what I want, I just try and have it in moderation."


She Balances What She Eats Each Day

Sugden tells Women Fitness that she eats a balanced diet. Her approach to balance? Eating a healthy food and an unhealthy one in the same day. "If I feel the urge to have something unhealthy, I will just make up for it the day after by eating healthy."


She Posts Imperfect Photos On Social Media

Sugden has a large following on social media. She says that she doesn't want to contribute to the unrealistic expectations women are supposed to look like. Sugden tells Women Fitness that she posts photos of herself not always looking "perfect" on occasion. "Social media puts a lot of pressure on women these days, keeping it real is the way forward. I am more than happy to post pics of me with a little pot belly after a heavy weekend. I think it is refreshing for people to show un airbrushed/retouched images – they aren't real life and aren't something that should be aspired to."


She Rides Scooters

Sugden loves to go outside. One way she likes to get around is by riding scooters. She posted this fun video of herself doing that on Instagram. Sugden captioned the video, "Scooter, are you ready?" "20% of the oxygen you breathe in is used by your brain to function. Increasing the amount of fresh air you have can provide greater clarity to the brain, promoting optimal function whilst helping you to think, focus and concentrate better," says Physio Falmouth Plus. "Seratonin release is affected by the amount of oxygen you have in your blood. Seratonin promotes a sense of happiness and well-being so the more fresh air you have will help to significantly boost your mood. This is often why you feel better, more relaxed and much more refreshed after being outside!"

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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