Rhian Sugden in Bathing Suit Says "Suns Out"

Rhian Sugden is a bigtime model. She’s appeared on the 10th series of Celebrity Big Brother. And she has a strong following on social media. Sugden shared a stunning new photo on Instagram from a trip she took to Greece. In it, she walked in the water wearing a tan two-piece swimsuit with flowers on it. Sugden captioned the post, “Suns out! So are bums, tums, and my little gums!” How does she stay so fit? Read on to see 5 ways Rhian Sugden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Building Confidence

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Sugden opened up about how her career started to Women Fitness. She says that her job is a way of building self-confidence for her. “I massively lacked in confidence. I held myself like a person that lacked confidence too.. Skulking around, saying nothing, and minding my own business. My boyfriend at the time thought it would be a nice idea to help boost my confidence and paid for me to have a set of professional pics taken. Make up done, hair done. The works. From that I just tried my luck one day and emailed Samantha Bond – which, at the time, was one of the country’s leading ‘glamour’ agencies, and miraculously I got signed up. From then on, my confidence skyrocketed, and I finally found happiness in myself, which I didn’t have before.”

2. She Eats A Balanced Diet

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Sugden opened up about her wellness secrets in her Women Fitness interview. She says that she believes in eating a balanced diet. “Nutrition is my downfall. Crisps are my weakness. I don’t think it is sustainable for me to cut out snacks and treats. I wouldn’t stop myself from having what I want, I just try and have it in moderation. If I feel the urge to have something unhealthy, I will just make up for it the day after by eating healthy.

3. She’s Real On Social Media

Rhian Sugden/Instagram

Sugden is all about being authentic, especially on social media. She tells Women Fitness that she doesn’t like to post a lot of retouched or edited photos on her pages. “Social media puts a lot of pressure on women these days, keeping it real is the way forward,” she says. “I am more than happy to post pics of me with a little pot belly after a heavy weekend. I think it is refreshing for people to show un airbrushed/retouched images – they aren’t real life and aren’t something that should be aspired too.”

4. She Loves Pilates

Rhian Sugden/Instagram

Sugden shared some of her health and wellness secrets to the DailyMail. She says that she loves to do Pilates on a regular basis. “My go-to [exercise] is Reformer Pilates. I've started going once a week and I love it! My flexibility is quite good, I just need to up my cardio game.” Better Health states that Pilates has a lot of benefits. “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”

5. She Follows Her Dream

Rhian Sugden/Instagram

Sugden is all about going after what she wants. She encouraged others to do the same in her Women Fitness. “For aspiring models I would say, go out and follow your dream,” she says. “Anything is possible, if you put your mind to it. You have nothing to lose. Don’t let people’s negative comments get you down. You are only as beautiful as you believe.”