Rhian Sugden in Bathing Suit Says "Suns Out"

Rhian Sugden is a bigtime model. She’s appeared on the 10th series of Celebrity Big Brother. And she has a strong following on social media. Sugden shared a stunning new photo on Instagram from a trip she took to Greece. In it, she walked in the water wearing a tan two-piece swimsuit with flowers on it. Sugden captioned the post, “Suns out! So are bums, tums, and my little gums!” How does she stay so fit? Read on to see 5 ways Rhian Sugden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Building Confidence

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Sugden opened up about how her career started to Women Fitness. She says that her job is a way of building self-confidence for her. “I massively lacked in confidence. I held myself like a person that lacked confidence too.. Skulking around, saying nothing, and minding my own business. My boyfriend at the time thought it would be a nice idea to help boost my confidence and paid for me to have a set of professional pics taken. Make up done, hair done. The works. From that I just tried my luck one day and emailed Samantha Bond – which, at the time, was one of the country’s leading ‘glamour’ agencies, and miraculously I got signed up. From then on, my confidence skyrocketed, and I finally found happiness in myself, which I didn’t have before.”

2. She Eats A Balanced Diet

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Sugden opened up about her wellness secrets in her Women Fitness interview. She says that she believes in eating a balanced diet. “Nutrition is my downfall. Crisps are my weakness. I don’t think it is sustainable for me to cut out snacks and treats. I wouldn’t stop myself from having what I want, I just try and have it in moderation. If I feel the urge to have something unhealthy, I will just make up for it the day after by eating healthy.

3. She’s Real On Social Media

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Sugden is all about being authentic, especially on social media. She tells Women Fitness that she doesn’t like to post a lot of retouched or edited photos on her pages. “Social media puts a lot of pressure on women these days, keeping it real is the way forward,” she says. “I am more than happy to post pics of me with a little pot belly after a heavy weekend. I think it is refreshing for people to show un airbrushed/retouched images – they aren’t real life and aren’t something that should be aspired too.”

4. She Loves Pilates

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Sugden shared some of her health and wellness secrets to the DailyMail. She says that she loves to do Pilates on a regular basis. “My go-to [exercise] is Reformer Pilates. I've started going once a week and I love it! My flexibility is quite good, I just need to up my cardio game.” Better Health states that Pilates has a lot of benefits. “Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.”

5. She Follows Her Dream

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Sugden is all about going after what she wants. She encouraged others to do the same in her Women Fitness. “For aspiring models I would say, go out and follow your dream,” she says. “Anything is possible, if you put your mind to it. You have nothing to lose. Don’t let people’s negative comments get you down. You are only as beautiful as you believe.”

Molly Rainford first made waves at 11 years old, when she appeared on Britain’s Got Talent. She later went on to launch a successful singing career, even playing the title character in the musical TV series, Nova Jones. Recently, Rainford was a contestant on Strictly Come Dancing, reaching the finale. She’s currently on vacation in Barbados, and shared a new set of photos on Instagram. In them, she sat on a lounge chair wearing a pale pink bathing suit. She captioned it, “Sun is shining.” How does she stay so fit? Read on to see 5 ways Molly Rainford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes After What She Wants

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Rainford opened up about her career to Wonderland Magazine. She says that the pandemic made her want to go after new opportunities, like auditioning for Nova Jones. “I think with everything that happened, it made me realise that if I enjoy something I should just go ahead and do it,” she says. “I love music and I love making music and being an artist, but acting and drama have also been something that I really enjoyed, so when the opportunity came up to do some self tape auditions and auditions over Zoom, I jumped at the opportunity.”

2. She Doesn’t Rush Things

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Rainford opened up about how her mindset has changed in her Wonderland Magazine interview. She says that she is taking things slow when it comes to her career, and is letting things happen on their own pace. “I think the biggest thing I’ve learnt is that everyone’s journey is different. Whether you’re just starting now, or been in it for a while, you shouldn’t rush things.”

3. She Focuses On Herself

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Rainford isn’t comparing herself to others and is focusing on herself. “You should really work on yourself and your craft,” she tells Wonderland Magazine. “Just enjoy every moment because it’s so much fun when you get to do something you love. So just take it all in.”

4. She’s Not Trying To Be Perfect

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Prior to appearing on Strictly, Rainford talked about her approach to the show in an interview with BBC One. She says that she didn’t want to put too much pressure on herself to be perfect and just enjoy herself on the show. “I can be a perfectionist. So trying not to stress too much about one specific thing, and worry about the overall product. I've heard from others that simplicity is key.”

5. She Goes To The Beach

Rainford loves to spend time by the water. She and her Strictly co-star, Fleur East, decided to take a beach vacation together to Barbados. Rainford shared this photo on Instagram of the two of them by the water. She captioned it, “From the ballroom to the beach.” MedIndia reports that going to the beach can have a positive impact on your mindset and wellbeing. “Listening to the waves crash against the shore calms brain activity, and the color blue offers a sense of relaxation, serenity, and peace, thereby releasing hormones such as dopamine and serotonin to reduce your stress levels. So, make sure to wash away your stress levels at the seaside.”

Tanya Bardsley first became known as a cast member on the hit reality series, The Real Housewives of Cheshire. She’s also become a wellness maven in recent years, sharing her diet and workout tips. Bardsley recently posted a stunning new photo on Instagram. In it, she posed in a strapless white two-piece swimsuit with leopard print. Bardsley captioned the post, “Suns out… Scars, stretch marks and hrt patch out.”How does she stay so fit? Read on to see 5 ways Tanya Bardsley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Drink Alcohol

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Bardsley recently decided to stop drinking alcohol. She talked about her reasons for doing so in an interview with Metro. “I was finding alcohol really set off my anxiety,” Bardsley explained. “So, I’ve had to knock that on the head. I don’t think I could do the home schooling with a hangover. I was never a drinker every day, I was once a week, but I would drink to oblivion. Once that bottle’s popped, you can’t stop!

2. She Posts Workout Videos

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Bardsley decided to start posting exercise and diet tips on her Instagram. She explained why in her Metro interview. “I started Tanya’s Body Goals and did a mop workout yesterday using things people have got in the house like an old handbag with tins of beans in as weights because not everyone has the equipment. I did a workout for people who are on a laptop all day but you can hear the kids trying to batter each other in the background and me saying, ‘Put the stick down, Ralphi!’ I haven’t got time to film it twice, so I had to put it out there.”

3. She’s All About Positivity

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Bardsley is all about self-love and positivity. She opened up about why she takes this approach in an interview with Great British Life. “It sounds cringe, but beauty is soul deep,” she says. “I really do believe that if you think happy thoughts you look more beautiful. Having an attitude of gratitude helps with this.”

4. She Doesn’t Have Regrets

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Bardsley doesn’t believe in having regrets. In her Great British Life interview, she was asked what advice she would give her younger self. Bardsley answered, “To not always believe your thoughts. I’ve wasted so much time worrying and getting anxious over things that might go wrong but which never do. So, relax and think of the things that could go right instead.”

5. She Weight Trains

Bardsley makes sure to stay in shape. One thing she likes to do is weight train. She shared this video on Instagram of herself doing shoulder presses at the gym. Bardsley captioned the post, “My first day back in a trainer after I broke my foot and it felt so good for my mind. Free workout videos to do at home that will be good for the kids' summer holidays. When it’s hard to get to the gym on @skinnytoxofficial. My diet tips are on @skinnytoxofficial when you sign up to the email list it will be sent to you as it’s too long to put in a post but it’s completely free❤️❤️❤️ Thank you @modaactive_ for this lovely workout set.”

Nicky Hilton and her sister-in-law are enjoying a pool day together. Hilton just posted a new photo on Instagram of the two of them lounging in chairs, showing off their baby bumps. They wore matching red floral one piece swimsuits. She captioned the post, “Suns out ☀️ Bumps out 🤰Can’t wait for the cousins to meet each other! 🥰.” How does she stay so fit? Read on to see 5 ways Nicky Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Light Breakfast

Hilton broke down her typical day to Haute Living. She says that she likes to have something light in the mornings. “When I get up, I have some hot water with lemon and a light breakfast: hard-boiled eggs or a homemade smoothie. I don’t usually have a big appetite when I wake up, so I keep it simple and light.”

2. She Goes To The Gym In The Morning

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Hilton says to Haute Living that she likes to go to the gym in the morning. “Gym time for an hour. If I don’t go before 10 a.m. I'll never go.” “Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems. Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity. And some research has found that people who've lost weight may be more likely to keep off the lost weight by sitting less during the day,” says the Mayo Clinic.

3. She Takes Care Of Her Skin

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Like her sister Paris, Hilton has amazing skin, and she makes sure to take care of it. She tells Haute Living, “I have a long and rigorous beauty routine. I take my make-up off, exfoliate, cleanse, tone and then put on eye cream, face cream and hand cream.”

4. She Walks

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Hilton tells New You that she likes to do a lot of walking to stay in shape. “I live in New York, so I’m a really big walker. I walk everywhere. I walk when I drop my kids off at school, pick them up, go to appointments and meetings."

5. She Doesn't Restrict Herself

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Hilton tells New You that she doesn’t put herself on restrictive diets. “I was pescatarian so I would have no red meat or chicken but in doing so, I did find myself having a lot more carbs because I got hungrier. But I love everything. I always say, everything in moderation. Just don’t be excessive and I think that applies to all walks of life. Everything in life. When you start to be excessive in something is when things can go wrong.”