Rihanna Flaunts Curves in White Bikini and Thigh High Boots

Rihanna is white hot on the cover of this month’s Dazed magazine. The singer and lingerie designer flaunts her curves in a white bikini, matching trench, and thigh high boots, looking incredibly fit and fabulous. How does she stay in such great shape? Read on to see 7 ways Rihanna maintains her physical and mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Makes Protein a Priority

Rihanna makes sure to get her fix of protein first thing in the morning. The star’s personal chef, Debbie Solomon, told The Doctors that one of her favorite breakfast meals is four boiled eggs, a piece of toast (with no crusts) and a bowl of mixed fruit for breakfast.

2. She Embraces Her Curves

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Rihanna told British Vogue in 2018 that she loved being “thicc” and was okay being bigger all around. “You want to have a" backside, "then you have a gut,” she said. "I'm about to get back into the gym and stuff, and I hope I don't lose my" backside "or my hips or all of my thighs. I'll lose some but not all. And I think of my," front, "like, 'Imma lose everything, everything goes!'"

3. She Brushes Off Body Shamers

Rihanna doesn’t let body shamers get the best of her “You’ve just got to laugh at yourself, honestly. I mean, I know when I’m having a fat day and when I’ve lost weight. I accept all of the bodies,” she told Vogue. “I’m not built like a Victoria’s Secret girl, and I still feel very beautiful and confident in my lingerie.”

4. She Gets Help From Personal Trainers

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Rihanna works with two personal trainers, Ary Nuñez and Harley Pasternak, to help her stay in shape. RiRi is one of Pasternak’s many celebrity clients who follow his 5 factor plan. “It’s a workout made up of five phases, which starts off with a cardio warm-up for at least five minutes,” he told Fashion. “Rihanna loves to ride on a stationary bike, whereas some people will jog, walk, run stairs. Phase two is an upper-body resistance exercise, such as a back row or a shoulder raise. Phase 3 is a lower body exercise, like a skater lunge or a hamstring curl. Phase 4 is an abdominal movement like a side bend or a trunk twist. Phase 5 is a cardio cool-down for at least five minutes. So she’ll do a continuous circuit, and each day of the week we do different body parts.”

5. She Follows Her Cravings

Solomon describes Rihanna as a “moody” eater. “[With previous clients] I would send in a menu on a Sunday or Monday and they would pick for the week, and then I'd be able to shop and prep, but this is nothing like that. We don't know what we're gonna want to eat tomorrow, so why even pick today?” she told Bon Appetit.

6. She Hydrates

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Rihanna drinks a lot of water, at least eight glasses of water a day, she revealed to Harper's Bazaar.

7. She Works Out So She Can Eat What She Wants

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Rihanna has one major motivation when it comes to working out: food. "I have been in the gym every day this week because I am not willing to give up my food," she told Vanity Fair in 2015. "But I will sacrifice an hour for the gym."

Bad girl RiRi is steaming up social media in latex! Wearing a tight and sleek bodysuit, Rihanna put her curves on display on social media Friday, modeling a “lewk” from her SAVAGE x FENTY collection. How does the 33-year-old keep herself fit but curvy? Read on to see 8 ways Rihanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Consumes a Lot of Protein

Rihanna’s personal chef, Debbie Solomon, told The Doctors that Rihanna eats a lot of protein, including a breakfast of four boiled eggs, a piece of toast (with no crusts) and a bowl of mixed fruit for breakfast.

2. She Values Her Curves

Kevin Mazur/Getty Images

Rihanna told British Vogue that she loves being “thicc” adding that there is a tradeoff of having a booty. “You want to have a” backside, “then you have a gut,” she said. "I'm about to get back into the gym and stuff, and I hope I don't lose my” backside. “or my hips or all of my thighs. I'll lose some but not all. And I think of my” chest “like, 'Imma lose everything, everything goes!'"

3. She Loves Herself No Matter What

RiRi has no time for body shamers, because she loves herself no matter what. “You’ve just got to laugh at yourself, honestly. I mean, I know when I’m having a fat day and when I’ve lost weight. I accept all of the bodies,” she told Vogue. “I’m not built like a Victoria’s Secret girl, and I still feel very beautiful and confident in my lingerie.”

4. She Trains Hard

Daniele Venturelli/WireImage

Ary Nuñez and Harley Pasternak have both trained Rihanna. When training with Pasternak, he had her on his five-factor program “It’s a workout made up of five phases, which starts off with a cardio warm-up for at least five minutes,” he told Fashion. “Rihanna loves to ride on a stationary bike, whereas some people will jog, walk, run stairs. Phase two is an upper-body resistance exercise, such as a back row or a shoulder raise. Phase 3 is a lower body exercise, like a skater lunge or a hamstring curl. Phase 4 is an abdominal movement like a side bend or a trunk twist. Phase 5 is a cardio cool-down for at least five minutes. So she’ll do a continuous circuit, and each day of the week we do different body parts.”

5. She Eats By Her Mood

Rihanna’s nutritionist describes the star as a “moody” eater. “[With previous clients] I would send in a menu on a Sunday or Monday and they would pick for the week, and then I'd be able to shop and prep, but this is nothing like that. We don't know what we're gonna want to eat tomorrow, so why even pick today?” she told Bon Appetit.

6. She Drinks a Lot of Water

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Rihanna chugs a lot of H2O, telling Harper's Bazaar that she chugs at least eight glasses of water a day.

7. She Exercises to Eat

Kevin Mazur/Getty Images

Rihanna told Vanity Fair in 2015 that food keeps her motivated to exercise. "I have been in the gym every day this week because I am not willing to give up my food," she revealed. "But I will sacrifice an hour for the gym."

8. She Puts Her Mental Health First

Dimitrios Kambouris/Getty Images

In a June 2019 interview with Interview Rihanna explained to Sarah Paulson that her mental health always comes first. “It’s only the last couple years that I started to realize that you need to make time for yourself, because your mental health depends on it,” she said. “If you’re not happy, you’re not going to be happy even doing things that you love doing. It’d feel like a chore. I never want work to feel like a chore. My career is my purpose, and it should never feel like anything other than a happy place.”

Rihanna is flaunting her rock hard abs for Rimowa. The chart-topping singer is featured in the luxe luggage brand's latest ad campaign, sharing a few of the gorgeous photos on Instagram. In one of them she rocks a bright yellow knit bikini top with a colorful cardigan and pants. In the other, she is clad in a green halter crocheted one-piece. How does the star keep her midsection chiseled? Read on to see 7 ways Rihanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Fuels Up with Protein

According to Rihanna’s personal chef Debbie Solomon, the star loads up on protein in the morning. She told The Doctors that one of her go-to breakfasts is four boiled eggs, a piece of toast (with no crusts) and a bowl of mixed fruit.

2. She Has Mad Self-Love

Rihanna loves herself at every size. In 2018 she told British Vogue that she loved being “thicc” and was okay being bigger all around. “You want to have a butt, then you have a gut,” she said. "I'm about to get back into the gym and stuff, and I hope I don't lose my butt or my hips or all of my thighs. I'll lose some but not all. And I think of my boobs, like, 'Imma lose everything, everything goes!'"

3. She Isn’t Here For Body Shamers

Mike Coppola/Getty Images

Rihanna brushes off her body shaming haters. “You’ve just got to laugh at yourself, honestly. I mean, I know when I’m having a fat day and when I’ve lost weight. I accept all of the bodies,” she explained to Vogue. “I’m not built like a Victoria’s Secret girl, and I still feel very beautiful and confident in my lingerie.”

4. She Trains Hard

Johnny Nunez/WireImage

Rihanna is incredibly fit, thanks to two personal trainers, Ary Nuñez and Harley Pasternak. The singer follows Pasternak’s 5 factor plan. “It’s a workout made up of five phases, which starts off with a cardio warm-up for at least five minutes,” he told Fashion. “Rihanna loves to ride on a stationary bike, whereas some people will jog, walk, run stairs. Phase two is an upper-body resistance exercise, such as a back row or a shoulder raise. Phase 3 is a lower body exercise, like a skater lunge or a hamstring curl. Phase 4 is an abdominal movement like a side bend or a trunk twist. Phase 5 is a cardio cool-down for at least five minutes. So she’ll do a continuous circuit, and each day of the week we do different body parts.”

5. She Is a “Moody” Eater

According to Solomon, RiRi is a “moody” eater. “[With previous clients] I would send in a menu on a Sunday or Monday and they would pick for the week, and then I'd be able to shop and prep, but this is nothing like that. We don't know what we're gonna want to eat tomorrow, so why even pick today?” she dished to Bon Appetit.

6. She Hydrates

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Rihanna works hard and chugs even harder. She told Harper's Bazaar that she downs at least eight glasses of water a day.

7. Food Motivates Her to Exercise

Ian West/Getty Images

Rihanna has one major motivation when it comes to exercise, and it isn’t about appearance. "I have been in the gym every day this week because I am not willing to give up my food," she told Vanity Fair in 2015. "But I will sacrifice an hour for the gym."