Rihanna in Bathing Suit Top Flaunts Fuzzy Green Outfit

Rihanna knows how to sell her own clothing line! On Thursday the singer steamed up social media, modeling a Grinch-themed green fuzzy swimsuit top with matching pants. The ensemble flaunted her fabulously toned abs to perfection. “It’s cozy grinch season,” she captioned the snaps. How does the 33-year-old keep herself fit? Read on to see 5 ways Rihanna maintains her physical and mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats a Protein-Packed Breakfast

Rihanna/Instagram

Rihanna eats a high protein breakfast, according to her personal chef, Debbie Solomon who told The Doctors four boiled eggs, a piece of toast (with no crusts) and a bowl of mixed fruit is one of her favorite meals to start the day.

2. She Loves Her Curves

Karwai Tang/WireImage

Rihanna loves being “thicc,” and is accepting of the sacrifices necessary for a bootylicious body. “You want to have a butt, then you have a gut,” she told British Vogue in 2018. "I'm about to get back into the gym and stuff, and I hope I don't lose my butt or my hips or all of my thighs. I'll lose some but not all. And I think of my boobs, like, 'Imma lose everything, everything goes!'"

3. She Trains Hard

Taylor Hill/WireImage

Rihanna works out regularly and has trained with Ary Nuñez and Harley Pasternak. Per Pasternak RiRi follows his 5 factor plan. “It’s a workout made up of five phases, which starts off with a cardio warm-up for at least five minutes,” he told Fashion. “Rihanna loves to ride on a stationary bike, whereas some people will jog, walk, run stairs. Phase two is an upper-body resistance exercise, such as a back row or a shoulder raise. Phase 3 is a lower body exercise, like a skater lunge or a hamstring curl. Phase 4 is an abdominal movement like a side bend or a trunk twist. Phase 5 is a cardio cool-down for at least five minutes. So she’ll do a continuous circuit, and each day of the week we do different body parts.”

4. She Is a “Moody” Eater

Dimitrios Kambouris/Getty Images

Solomon explains that Rihanna is a “moody” eater. “[With previous clients] I would send in a menu on a Sunday or Monday and they would pick for the week, and then I'd be able to shop and prep, but this is nothing like that. We don't know what we're gonna want to eat tomorrow, so why even pick today?” she told Bon Appetit.

5. She Hydrates

Frazer Harrison/Getty Images

Rihanna drinks a lot of water, revealing to Harper's Bazaar that she chugs at least eight glasses of water a day. "Every cell, tissue and organ in your body needs water to work properly. For example, water:

• Gets rid of wastes through urination, perspiration and bowel movements
• Keeps your temperature normal
• Lubricates and cushions joints
• Protects sensitive tissues," says the Mayo Clinic.

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Performing

Rita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

Karwai Tang/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

Lionel Hahn/Getty Images

“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

Gregg DeGuire/FilmMagic

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

Matt Winkelmeyer/VF22/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

Rihanna is white hot on the cover of this month’s Dazed magazine. The singer and lingerie designer flaunts her curves in a white bikini, matching trench, and thigh high boots, looking incredibly fit and fabulous. How does she stay in such great shape? Read on to see 7 ways Rihanna maintains her physical and mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Makes Protein a Priority

Rihanna makes sure to get her fix of protein first thing in the morning. The star’s personal chef, Debbie Solomon, told The Doctors that one of her favorite breakfast meals is four boiled eggs, a piece of toast (with no crusts) and a bowl of mixed fruit for breakfast.

2. She Embraces Her Curves

Samir Hussein/WireImage

Rihanna told British Vogue in 2018 that she loved being “thicc” and was okay being bigger all around. “You want to have a" backside, "then you have a gut,” she said. "I'm about to get back into the gym and stuff, and I hope I don't lose my" backside "or my hips or all of my thighs. I'll lose some but not all. And I think of my," front, "like, 'Imma lose everything, everything goes!'"

3. She Brushes Off Body Shamers

Rihanna doesn’t let body shamers get the best of her “You’ve just got to laugh at yourself, honestly. I mean, I know when I’m having a fat day and when I’ve lost weight. I accept all of the bodies,” she told Vogue. “I’m not built like a Victoria’s Secret girl, and I still feel very beautiful and confident in my lingerie.”

4. She Gets Help From Personal Trainers

Kevin Mazur/Getty Images

Rihanna works with two personal trainers, Ary Nuñez and Harley Pasternak, to help her stay in shape. RiRi is one of Pasternak’s many celebrity clients who follow his 5 factor plan. “It’s a workout made up of five phases, which starts off with a cardio warm-up for at least five minutes,” he told Fashion. “Rihanna loves to ride on a stationary bike, whereas some people will jog, walk, run stairs. Phase two is an upper-body resistance exercise, such as a back row or a shoulder raise. Phase 3 is a lower body exercise, like a skater lunge or a hamstring curl. Phase 4 is an abdominal movement like a side bend or a trunk twist. Phase 5 is a cardio cool-down for at least five minutes. So she’ll do a continuous circuit, and each day of the week we do different body parts.”

5. She Follows Her Cravings

Solomon describes Rihanna as a “moody” eater. “[With previous clients] I would send in a menu on a Sunday or Monday and they would pick for the week, and then I'd be able to shop and prep, but this is nothing like that. We don't know what we're gonna want to eat tomorrow, so why even pick today?” she told Bon Appetit.

6. She Hydrates

Shutterstock

Rihanna drinks a lot of water, at least eight glasses of water a day, she revealed to Harper's Bazaar.

7. She Works Out So She Can Eat What She Wants

Frazer Harrison/Getty Images

Rihanna has one major motivation when it comes to working out: food. "I have been in the gym every day this week because I am not willing to give up my food," she told Vanity Fair in 2015. "But I will sacrifice an hour for the gym."