Rihanna Puts Curves on Display in Latex Bodysuit 

Bad girl RiRi is steaming up social media in latex! Wearing a tight and sleek bodysuit, Rihanna put her curves on display on social media Friday, modeling a “lewk” from her SAVAGE x FENTY collection. How does the 33-year-old keep herself fit but curvy? Read on to see 8 ways Rihanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Consumes a Lot of Protein

Rihanna’s personal chef, Debbie Solomon, told The Doctors that Rihanna eats a lot of protein, including a breakfast of four boiled eggs, a piece of toast (with no crusts) and a bowl of mixed fruit for breakfast.

2. She Values Her Curves

Kevin Mazur/Getty Images

Rihanna told British Vogue that she loves being “thicc” adding that there is a tradeoff of having a booty. “You want to have a” backside, “then you have a gut,” she said. "I'm about to get back into the gym and stuff, and I hope I don't lose my” backside. “or my hips or all of my thighs. I'll lose some but not all. And I think of my” chest “like, 'Imma lose everything, everything goes!'"

3. She Loves Herself No Matter What

RiRi has no time for body shamers, because she loves herself no matter what. “You’ve just got to laugh at yourself, honestly. I mean, I know when I’m having a fat day and when I’ve lost weight. I accept all of the bodies,” she told Vogue. “I’m not built like a Victoria’s Secret girl, and I still feel very beautiful and confident in my lingerie.”

4. She Trains Hard

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Ary Nuñez and Harley Pasternak have both trained Rihanna. When training with Pasternak, he had her on his five-factor program “It’s a workout made up of five phases, which starts off with a cardio warm-up for at least five minutes,” he told Fashion. “Rihanna loves to ride on a stationary bike, whereas some people will jog, walk, run stairs. Phase two is an upper-body resistance exercise, such as a back row or a shoulder raise. Phase 3 is a lower body exercise, like a skater lunge or a hamstring curl. Phase 4 is an abdominal movement like a side bend or a trunk twist. Phase 5 is a cardio cool-down for at least five minutes. So she’ll do a continuous circuit, and each day of the week we do different body parts.”

5. She Eats By Her Mood

Rihanna’s nutritionist describes the star as a “moody” eater. “[With previous clients] I would send in a menu on a Sunday or Monday and they would pick for the week, and then I'd be able to shop and prep, but this is nothing like that. We don't know what we're gonna want to eat tomorrow, so why even pick today?” she told Bon Appetit.

6. She Drinks a Lot of Water

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Rihanna chugs a lot of H2O, telling Harper's Bazaar that she chugs at least eight glasses of water a day.

7. She Exercises to Eat

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Rihanna told Vanity Fair in 2015 that food keeps her motivated to exercise. "I have been in the gym every day this week because I am not willing to give up my food," she revealed. "But I will sacrifice an hour for the gym."

8. She Puts Her Mental Health First

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In a June 2019 interview with Interview Rihanna explained to Sarah Paulson that her mental health always comes first. “It’s only the last couple years that I started to realize that you need to make time for yourself, because your mental health depends on it,” she said. “If you’re not happy, you’re not going to be happy even doing things that you love doing. It’d feel like a chore. I never want work to feel like a chore. My career is my purpose, and it should never feel like anything other than a happy place.”

Who better to model Rihanna’s clothing line, Savage X Fenty, than the founder herself? The triple threat (singer/actress/fashion and beauty mogul) stripped down into one of the chic bras from her collection and showed off her killer curves on social media over the weekend. “Billion dollar smile,” the brand captioned the series of snaps, referencing her recently minted financial status. How does the star maintain her famous curves while keeping her body toned and mind healthy? Read on to see 8 ways Rihanna maintains her physical and mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Fuels Up On Protein in the AM

RiRi fuels up with a high protein breakfast. Her personal chef, Debbie Solomon, revealed to The Doctors that one of her go-tos in the AM is four boiled eggs, a piece of toast (with no crusts) and a bowl of mixed fruit for breakfast.

2. She Loves Her Curves

Samir Hussein/WireImage

In an interview with British Vogue in 2018, Rihanna proclaimed that she loved being “thicc." “You want to have a" backside "then you have a gut,” she said. "I'm about to get back into the gym and stuff, and I hope I don't lose my" backside "or my hips or all of my thighs. I'll lose some but not all. And I think of my," chest, "like, 'Imma lose everything, everything goes!'"

3. She Accepts All Her “Bodies”

Samir Hussein/WireImage

Rihanna has dealt with her fair share of body shaming, but she just brushes it off. “You’ve just got to laugh at yourself, honestly. I mean, I know when I’m having a fat day and when I’ve lost weight. I accept all of the bodies,” she told Vogue. “I’m not built like a Victoria’s Secret girl, and I still feel very beautiful and confident in my lingerie.”

4. She Works Out with Two Trainers

Kevin Mazur/Getty Images

Rihanna has enlisted both Ary Nuñez and Harley Pasternak to whip her into shape. Pasternak once revealed that RiRi follows his 5 factor plan. “It’s a workout made up of five phases, which starts off with a cardio warm-up for at least five minutes,” he explained to Fashion. “Rihanna loves to ride on a stationary bike, whereas some people will jog, walk, run stairs. Phase two is an upper-body resistance exercise, such as a back row or a shoulder raise. Phase 3 is a lower body exercise, like a skater lunge or a hamstring curl. Phase 4 is an abdominal movement like a side bend or a trunk twist. Phase 5 is a cardio cool-down for at least five minutes. So she’ll do a continuous circuit, and each day of the week we do different body parts.”

5. She Decides What to Eat Based on What She Needs

Dave Benett/Getty Images

Rihanna eats to fulfill her cravings, according to Solomon, who describes her as a “moody” eater. “[With previous clients] I would send in a menu on a Sunday or Monday and they would pick for the week, and then I'd be able to shop and prep, but this is nothing like that. We don't know what we're gonna want to eat tomorrow, so why even pick today?” she told Bon Appetit. Also, RiRi likes a lot of spice, so her chef always has bouillon-like maggi cubes, curry, jeera (also known as cumin seeds), Old Bay seasoning, adobo, and five-spice, as well as garlic and onion granules on hand.

6. She Drinks a Lot of Water

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Rihanna knows the importance of hydration. She revealed to Harper's Bazaar that she chugs at least her eight glasses of water a day. Says the Mayo Clinic:

"So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

• About 15.5 cups (3.7 liters) of fluids a day for men
• About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks."

7. She Works Out So She Can Eat What She Wants

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Rihanna revealed to Vanity Fair in 2015 that one of her motivations to go hard at the gym is so that she can enjoy food. "I have been in the gym every day this week because I am not willing to give up my food," she revealed. "But I will sacrifice an hour for the gym."

8. Her Mental Health Is a Priority

Samir Hussein/WireImage

In a June 2019 interview with Sarah Paulson for Interview magazine, Rihanna revealed that she puts her mental health first. “It’s only the last couple years that I started to realize that you need to make time for yourself, because your mental health depends on it,” she said. “If you’re not happy, you’re not going to be happy even doing things that you love doing. It’d feel like a chore. I never want work to feel like a chore. My career is my purpose, and it should never feel like anything other than a happy place.”

Rihanna is flaunting her rock hard abs for Rimowa. The chart-topping singer is featured in the luxe luggage brand's latest ad campaign, sharing a few of the gorgeous photos on Instagram. In one of them she rocks a bright yellow knit bikini top with a colorful cardigan and pants. In the other, she is clad in a green halter crocheted one-piece. How does the star keep her midsection chiseled? Read on to see 7 ways Rihanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Fuels Up with Protein

According to Rihanna’s personal chef Debbie Solomon, the star loads up on protein in the morning. She told The Doctors that one of her go-to breakfasts is four boiled eggs, a piece of toast (with no crusts) and a bowl of mixed fruit.

2. She Has Mad Self-Love

Rihanna loves herself at every size. In 2018 she told British Vogue that she loved being “thicc” and was okay being bigger all around. “You want to have a butt, then you have a gut,” she said. "I'm about to get back into the gym and stuff, and I hope I don't lose my butt or my hips or all of my thighs. I'll lose some but not all. And I think of my boobs, like, 'Imma lose everything, everything goes!'"

3. She Isn’t Here For Body Shamers

Mike Coppola/Getty Images

Rihanna brushes off her body shaming haters. “You’ve just got to laugh at yourself, honestly. I mean, I know when I’m having a fat day and when I’ve lost weight. I accept all of the bodies,” she explained to Vogue. “I’m not built like a Victoria’s Secret girl, and I still feel very beautiful and confident in my lingerie.”

4. She Trains Hard

Johnny Nunez/WireImage

Rihanna is incredibly fit, thanks to two personal trainers, Ary Nuñez and Harley Pasternak. The singer follows Pasternak’s 5 factor plan. “It’s a workout made up of five phases, which starts off with a cardio warm-up for at least five minutes,” he told Fashion. “Rihanna loves to ride on a stationary bike, whereas some people will jog, walk, run stairs. Phase two is an upper-body resistance exercise, such as a back row or a shoulder raise. Phase 3 is a lower body exercise, like a skater lunge or a hamstring curl. Phase 4 is an abdominal movement like a side bend or a trunk twist. Phase 5 is a cardio cool-down for at least five minutes. So she’ll do a continuous circuit, and each day of the week we do different body parts.”

5. She Is a “Moody” Eater

According to Solomon, RiRi is a “moody” eater. “[With previous clients] I would send in a menu on a Sunday or Monday and they would pick for the week, and then I'd be able to shop and prep, but this is nothing like that. We don't know what we're gonna want to eat tomorrow, so why even pick today?” she dished to Bon Appetit.

6. She Hydrates

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Rihanna works hard and chugs even harder. She told Harper's Bazaar that she downs at least eight glasses of water a day.

7. Food Motivates Her to Exercise

Ian West/Getty Images

Rihanna has one major motivation when it comes to exercise, and it isn’t about appearance. "I have been in the gym every day this week because I am not willing to give up my food," she told Vanity Fair in 2015. "But I will sacrifice an hour for the gym."