Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora in Bathing Suit Has a "Happy Birthday"

Here’s how she stays in shape.

rita-ora
Rita Ora/Instagram

Singer, TV personality, presenter and actress Rita Ora is celebrating her birthday. She just shared a new photo from one of her friends on her Instagram story. In it, they enjoyed a day on a boat. Ora wore a tan bathing suit top, sunglasses, and a white towel with blue patterns around her waist. Her amazing body was on full display. How does she stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Changes Her Skincare To Fit Her Current Needs

Ora has amazing skin, and she makes sure to take care of it. She revealed her secrets to Vogue. Ora says that when it comes to skincare, she doesn’t have a set-in-stone routine. While Ora does things on a regular basis, most of what she does is determined by what she thinks her skin needs at the moment. “You have to, like, evaluate what’s happened to your face during the day,” she says.

2. She’s All About Self-Love

One of Ora’s biggest skincare secrets? Self-love. She tells Vogue that she always makes herself feel good. “Give yourself a little look,” she says. “Tell yourself ‘you’re fantastic,’ and then you’re ready to roll.” "Winnowing out and focusing on the positive aspects of a situation are key factors in acquiring resilience—the ability to bounce back from bad times—that will help you weather the losses that may occur in the years ahead," says Harvard Health.

3. She Circuit Trains

Ora talked about her diet and fitness secrets to Shape. She says that she does a lot of circuit training to stay in shape. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.” "Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently," says the Mayo Clinic.

4. She Doesn’t Beat Herself Up

Ora’s secret to staying consistent with fitness? Going easy on herself. She tells Shape that she doesn’t push herself too hard anymore. “What I've learned is that you can take your time with training. You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath-that feeling of contentment."

5. She Eats Healthy

rita-ora-1Rita Ora/Instagram

Ora revealed her go-to meals to Shape. She says that she makes sure to eat healthy. “In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk. For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato.”

More For You

Champagne Collet & OBC Wines Celebrates The 27th Annual Critics Choice Awards
Michael Kovac/Getty Images

Rita Ora in Bathing Suit Says "Smile"

Rita Ora, the talented British singer, actress, and songwriter known for her fun, upbeat voice is also known for her fit body and wellness goals. You can see the results in her photos, like the swimsuit ones she just posted. She captioned it: "Now and then…last pic was me right here at the same place in 2019 lol how time flies. 💫🧚‍♂️ ps catch the Merch I made Back then! Ha! Rita goes to Utah! #lovemag #2019toNOW." "Smile," she captioned another one. How does she stay so fit? See what the singer does to stay focused on health, despite her busy schedule. Read on to see 6 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Inside
Matt Winkelmeyer/VF22/WireImage

Rita Ora in Bathing Suit Says "Happy Saturday"

Rita Ora, the singer and TV personality, has never been afraid to show off her bubbly personality. Fittingly, Ora just posted another fun pic yesterday, of herself in a Los Angeles recording studio, while in a bathing suit. She captioned the post, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1323810358-crop
Stefanie Keenan/Getty Images

Rita Ora in Bathing Suit Wishes Mom “Happy Birthday”

Why does Rita Ora look so fabulous? It’s in the genes. “Happy birthday to the most amazing mother! @veraora,” she captioned some Instagram photos of her and her mom, who is an NHS psychiatrist. “You are beautiful, helpful, supportive and kind, and although today is your birthday, I celebrate you always.” How else does the daughter stay so fit? Read on to see 6 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
MTV EMAs 2021 - Red Carpet Arrivals
Kate Green/Getty Images for MTV

Rita Ora in Bathing Suit Says "Happy New Year"

Rita Ora is ringing in the New Year in Australia, where she's been spotted all year, possibly to be nearer to her partner, director Taika Waititi. "NYE - from me to you," the 31-year-old singer wrote, captioning a series of bathing suit shots, adding a heart, dove and happy face emoji. How does she stay so fit while keeping so busy? Read on to see 7 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los Angeles Premiere Of Marvel Studios' "Eternals"
Axelle/Bauer-Griffin/FilmMagic

Rita Ora in Bathing Suit Says "Happy Sunday"

Rita Ora has been busy as a panelist on the Masked Singer UK but somehow, she had time to wish us all a "Happy Sunday" in a swimsuit, shielding the sun from her eyes while lying down on a lounge. So, just how did the 31-year-old achieve her washboard abs and toned figure? Exactly how does she stay so fit while keeping so busy? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less