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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora in Bathing Suit Says "Smile"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
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FACT CHECKED BY Anna Bechtel

Rita Ora, the talented British singer, actress, and songwriter known for her fun, upbeat voice is also known for her fit body and wellness goals. You can see the results in her photos, like the swimsuit ones she just posted. She captioned it: "Now and then…last pic was me right here at the same place in 2019 lol how time flies. 💫🧚‍♂️ ps catch the Merch I made Back then! Ha! Rita goes to Utah! #lovemag #2019toNOW." "Smile," she captioned another one. How does she stay so fit? See what the singer does to stay focused on health, despite her busy schedule. Read on to see 6 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Circuit Training

Just like she finds her rhythm in the recording studio, she does the same in the gym. "I do circuit training. I usually work out for one or two hours, depending on how much time I have,” Rita said. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

2. She Looks Up To Other Celebs Crushing Their Fitness Goals

rita-ora-smileRita Ora / Instagram

It’s ok to need a little fitness inspiration every now and then. "Sometimes it's hard,” Ora admits. ”I don't just wake up and run to the gym. When I need to motivate myself to work out, I look at pictures of women like Jennifer Lopez and Kate Beckinsale. They look incredible! If they can look like that, I have no excuse."

3. She Gives Herself A Break

Red,Wine,,Cheese,,Bread,And,Cherry,Tomatoes.,Lavaux,,SwitzerlandShutterstock

She gives herself a break from the high strung regimen. "I'm such a sucker for cheese and wine,” Rita said. “I was just shooting a movie in Italy, and the pastas, the cheeses, the wine-ooh! Obviously I had to have all that good stuff. Now I indulge once a week. But I don't go crazy."

4. She Pushes Herself To A Healthy Point

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - BackstageDaniele Venturelli/Getty Images

Rita definitely knows how to push herself in the gym, but she used to push herself too much and has now found a happy middle ground. ”What I've learned is that you can take your time with training. You don't have to beat yourself up as long as you get in the workouts that you need,” Rita said. “I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath-that feeling of contentment."

5. She Eats What Makes Her Feel Good

11th Annual NFL Honors - Post-Party: The Chairman's PartyRich Fury/Getty Images

Eat what makes you feel good and what nourishes your body. “With the plan I'm on, you can eat quite a bit as long as you exercise,” Rita said. ”In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk. For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato,” she continued. “Plus snacks. I don't eat bread or sugar. But I'm not starving myself. I used to be like, ‘I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different.

6. She Prioritizes Being Strong Over Skinny

Being The Ricardos Australian Premiere - ArrivalsDon Arnold/WireImage

Strength has always been a priority to her over being stick thin. "I'm not going to lie and say I was completely happy with my body before,” Rita admits. ”I knew I could change a few things to improve my stamina, especially onstage. I didn't start working out to get skinnier-I started working out to feel better.” She wants to send a message to not feel obsessed with becoming thin, but encourages others to be dedicated to becoming healthy and strong. "I love my shape because it's curvy. I have thighs. I'm a size 28 in jeans. And that's an average, normal size. I'm proud that I'm normal."

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Champagne Collet & OBC Wines Celebrates The 27th Annual Critics Choice Awards
Michael Kovac/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora, the talented British singer, actress, and songwriter known for her fun, upbeat voice is also known for her fit body and wellness goals. You can see the results in her photos, like the swimsuit ones she just posted. She captioned it: "Now and then…last pic was me right here at the same place in 2019 lol how time flies. 💫🧚‍♂️ ps catch the Merch I made Back then! Ha! Rita goes to Utah! #lovemag #2019toNOW." "Smile," she captioned another one. How does she stay so fit? See what the singer does to stay focused on health, despite her busy schedule. Read on to see 6 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Circuit Training

Just like she finds her rhythm in the recording studio, she does the same in the gym. "I do circuit training. I usually work out for one or two hours, depending on how much time I have,” Rita said. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

2. She Looks Up To Other Celebs Crushing Their Fitness Goals

rita-ora-smileRita Ora / Instagram

It’s ok to need a little fitness inspiration every now and then. "Sometimes it's hard,” Ora admits. ”I don't just wake up and run to the gym. When I need to motivate myself to work out, I look at pictures of women like Jennifer Lopez and Kate Beckinsale. They look incredible! If they can look like that, I have no excuse."

3. She Gives Herself A Break

Red,Wine,,Cheese,,Bread,And,Cherry,Tomatoes.,Lavaux,,SwitzerlandShutterstock

She gives herself a break from the high strung regimen. "I'm such a sucker for cheese and wine,” Rita said. “I was just shooting a movie in Italy, and the pastas, the cheeses, the wine-ooh! Obviously I had to have all that good stuff. Now I indulge once a week. But I don't go crazy."

4. She Pushes Herself To A Healthy Point

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - BackstageDaniele Venturelli/Getty Images

Rita definitely knows how to push herself in the gym, but she used to push herself too much and has now found a happy middle ground. ”What I've learned is that you can take your time with training. You don't have to beat yourself up as long as you get in the workouts that you need,” Rita said. “I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath-that feeling of contentment."

5. She Eats What Makes Her Feel Good

11th Annual NFL Honors - Post-Party: The Chairman's PartyRich Fury/Getty Images

Eat what makes you feel good and what nourishes your body. “With the plan I'm on, you can eat quite a bit as long as you exercise,” Rita said. ”In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk. For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato,” she continued. “Plus snacks. I don't eat bread or sugar. But I'm not starving myself. I used to be like, ‘I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different.

6. She Prioritizes Being Strong Over Skinny

Being The Ricardos Australian Premiere - ArrivalsDon Arnold/WireImage

Strength has always been a priority to her over being stick thin. "I'm not going to lie and say I was completely happy with my body before,” Rita admits. ”I knew I could change a few things to improve my stamina, especially onstage. I didn't start working out to get skinnier-I started working out to feel better.” She wants to send a message to not feel obsessed with becoming thin, but encourages others to be dedicated to becoming healthy and strong. "I love my shape because it's curvy. I have thighs. I'm a size 28 in jeans. And that's an average, normal size. I'm proud that I'm normal."

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Inside
Matt Winkelmeyer/VF22/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora, the singer and TV personality, has never been afraid to show off her bubbly personality. Fittingly, Ora just posted another fun pic yesterday, of herself in a Los Angeles recording studio, while in a bathing suit. She captioned the post, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Stays True To Herself

Rita,Ora,Wearing,Dress,By,Georges,Hobeika,Attends,American,HeartShutterstock

In an interview with SELF, Ora opened up about her struggles in the music industry. She says at the beginning of her career, she wasn’t always true to herself and what she wanted to do. Ora says that she is currently focusing on the music she wants to make, and who she is as an artist. "I was just trying to please everybody, not realizing that it really should be about knuckling down to who you are as an artist."

2. She Gives Herself Positive Affirmations

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Ora tells The Zoe Report that she is all about self love, and giving herself positive affirmations. She says that she picked this up from her mother, and that it has helped in her daily life. “My mum is a big manifester. She’s always like, ‘Put it into the universe and it will come back to you.' So I always write affirmations. I stick them on little Post-Its around my room.”

3. She Takes Her Mornings Slow

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Ora tells The Zoe Report that she likes to take her mornings slow, before she gets into her crazy schedule. Ora says that her morning routine is, “Stretch. I try not to look at my phone straight away. I give myself 10 minutes or so of calmness. I brush my teeth, I wash my face, I put on some music. Then I get into the shower and I start my day.”

4. She Does Live Classes With A Trainer

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Ora revealed to The Zoe Report that she loves to take live workout classes at home, and cites one trainer in particular that she’s a fan of. “There’s an incredible woman that’s from the U.K. — Body By Ciara — and she does live classes. She does about three to four styles of workouts a day. Her body is unbelievable. She’s really kept me going throughout this climate and I do that every day with just a few weights and some resistance bands.”

5. She Takes Care Of Her Skin

Bulgari BZero1 Aurora AwardsDaniele Venturelli/Getty Images

Ora has incredible skin, and she makes sure she takes care of it. She broke down her skincare routine and practices to W Magazine, saying, “I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation.”

rita-ora
Rita Ora/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer, TV personality, presenter and actress Rita Ora is celebrating her birthday. She just shared a new photo from one of her friends on her Instagram story. In it, they enjoyed a day on a boat. Ora wore a tan bathing suit top, sunglasses, and a white towel with blue patterns around her waist. Her amazing body was on full display. How does she stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Changes Her Skincare To Fit Her Current Needs

Ora has amazing skin, and she makes sure to take care of it. She revealed her secrets to Vogue. Ora says that when it comes to skincare, she doesn’t have a set-in-stone routine. While Ora does things on a regular basis, most of what she does is determined by what she thinks her skin needs at the moment. “You have to, like, evaluate what’s happened to your face during the day,” she says.

2. She’s All About Self-Love

One of Ora’s biggest skincare secrets? Self-love. She tells Vogue that she always makes herself feel good. “Give yourself a little look,” she says. “Tell yourself ‘you’re fantastic,’ and then you’re ready to roll.” "Winnowing out and focusing on the positive aspects of a situation are key factors in acquiring resilience—the ability to bounce back from bad times—that will help you weather the losses that may occur in the years ahead," says Harvard Health.

3. She Circuit Trains

Ora talked about her diet and fitness secrets to Shape. She says that she does a lot of circuit training to stay in shape. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.” "Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently," says the Mayo Clinic.

4. She Doesn’t Beat Herself Up

Ora’s secret to staying consistent with fitness? Going easy on herself. She tells Shape that she doesn’t push herself too hard anymore. “What I've learned is that you can take your time with training. You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath-that feeling of contentment."

5. She Eats Healthy

rita-ora-1Rita Ora/Instagram

Ora revealed her go-to meals to Shape. She says that she makes sure to eat healthy. “In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk. For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato.”

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Dimitrios Kambouris/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora, the British singer-songwriter, lives the glam life, performing at concerts and going to awards shows and movie premieres—and recently, she looked happy lazing in the sun in a swimsuit. “Thank you so much @etchrealestate for looking after me in Sydney and making me feel so at home!!! 💕❤️😊 #ambassador #etchbrandambassador #etchrealestate #sydney #topagent,” she captioned a new swimsuit pic. How does she stay in shape? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Morning Wellness Routine

“I won’t lie: I’m a fan of the snooze button, so I like to do a little extra sleeping whenever I can. After I wake up, I do some light stretching just to get myself going and then I like to do affirmations. I think it’s really important to start the day off with positive energy. I usually do all that before my morning skincare, and then it’s off to breakfast! I would say the most important part of my wellness routine is not going straight to my phone in the morning. I like to take my time and really get myself centered before I go into work mode. After breakfast, I shower and then head to the gym for cardio and weights,” she told W.

2. This is Her Take on Training

“What I've learned is that you can take your time with training,” Rita told Shape. “You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment.”

3. Here’s What She Eats

CHANEL And Charles Finch Pre-Oscar Awards Dinner At The Polo Lounge In Beverly HillsJon Kopaloff/WireImage

"In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk," she told Shape. "For lunch, I have chicken or fish with vegetables. And for dinner, I have six to eight ounces of fish with vegetables and half a potato. Plus snacks. I don't eat bread or sugar."

4. This is What She Does for Her Skin

Being The Ricardos Australian Premiere - ArrivalsDon Arnold/WireImage

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

5. She Loves Performing

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go,” she told W.

GettyImages-1340173038-crop
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Of the many adjectives you could use to describe Rita Ora—great voice, sunny vibe, intriguing attitude, social media savant—”shy” would not be one of them. She proved that yesterday, posting a photo of herself “charing sunsets”—shirtless in front of a barn. Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Morning Wellness Routine

“I won’t lie: I’m a fan of the snooze button, so I like to do a little extra sleeping whenever I can. After I wake up, I do some light stretching just to get myself going and then I like to do affirmations. I think it’s really important to start the day off with positive energy. I usually do all that before my morning skincare, and then it’s off to breakfast! I would say the most important part of my wellness routine is not going straight to my phone in the morning. I like to take my time and really get myself centered before I go into work mode. After breakfast, I shower and then head to the gym for cardio and weights,” she told W.

2. She Says This About Her Glowing Skin

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - DeparturesJamie McCarthy/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. Clothes Make Her Feel Good

2021 MTV Video Music Awards - ArrivalsAstrid Stawiarz/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

4. This is How She Self-Loves

“My mum is a big manifester. She’s always like, ‘Put it into the universe and it will come back to you.' So I always write affirmations. I stick them on little Post-Its around my room. I also bought this facial steamer on Amazon. Don’t know if it works, but it feels really good. And I give myself little facials and hair masks and do things that make me feel better,” she told TZR.

5. She Has Raved About This Supplement

Oranges,On,White,Background.,Copy,SpaceShutterstock

Ora “ takes the vitamin C supplement Altrient C- Liposomal Vitamin C. Ora said, “they don’t taste good, but I take these every day. It’s a vitamin C supplement that I’m super strict with because vitamins really help keep me together. Especially with everything going on right now, I just really want to take things to protect my immune system,” according to Cheat Sheet.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”