Rita Ora in Bathing Suit Shows Off "My Summer" Photos

Rita Ora is giving her fans a glimpse into her long, hot summer. “Do you ever feel like summer is done when it’s September? My summer has looked a little bit like this…..” she captioned her latest Instagram post. Her montage of snaps included lots of images of herself showing off her phenomenally fit figure in a variety of swimsuits. How does she stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does HIIT Style Workouts

Rita Ora/Instagram

Rita works out with with personal trainer Jono Castano who told the Daily Mail that the two often divide up body parts throughout the week “We might focus on HIIT cardio training in the first half of the week, then core and upper body in the middle, and lower body at the end," he said.

2. She Goes to Therapy

Rita revealed to The Independent that she’s been in therapy since the age of 17. “I still go to therapy,” says Ora. “I had my therapist on the phone with me today, at midday. We were talking for an hour. I don’t know how I could function without therapy.” It’s a topic she’s included in the lyrics to a new song she’s been recording recently. She recites it for me. “You can’t move forward without learning how to forgive/ I went through therapy…” She stops and starts to hum the melody to remember the line. “I went through therapy to learn how to heal...”

3. She Does AMRAP Workouts

Rita is a fan of AMRAP (as many reps as possible) workouts. Her trainer Wade Farmer shared a clip of her workout on his Instagram Story in which she tackles three moves. The exercise method is great for keeping your heartrate up and challenging you to get in as many reps as possible in the given time.

4. She Does Circuit Training

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Rita told Shape that she also does circuit training. “I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio."

5. She Works Out to Feel Better

Dave Benett/Getty Images

Rita has a healthy motivation to stay in shape. "I didn't start working out to get skinnier. I started working out to feel better,” she told Shape, “And I think it's important for women to know that. Don't be obsessed with being thin. You just have to be fit, healthy, and strong."

Rita Ora has had a busy week. Shortly after appearing at the Being the Ricardos premiere alongside director/partner Taika Waititi, she released a music video for her song "Follow Me" and then posted a photo on Instagram captioned "Sundaze." In it, she's in what looks like a green swimsuit. How does she stay so fit while keeping so busy? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Fan of Circuit Training

Rita Ora / Instagram

Ora tells Shape that to stay in shape, she does a lot of circuit training. "I do circuit training. I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.” Ora says that this is the easiest way for her to get a regular workout in, with her busy schedule.

2. She Eats Healthy

SYDNEY, AUSTRALIA - DECEMBER 15: Rita Ora attends the Australian premiere of Being The Ricardos at the Hayden Orpheum Picture Palace on December 15, 2021 in Sydney, Australia. (Photo by Lisa Maree Williams/Getty Images)Lisa Maree Williams/Getty Images

Ora says that she tries to eat a healthy diet as much as she can. She tells The Sun what her typical meals look like each day. “In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk. For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato."

3. She’s A Fan of Portion Control

LONDON, ENGLAND - NOVEMBER 10: Rita Ora attends the launch of Canada Goose Footwear at Victoria House on November 10, 2021 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Canada Goose)Dave Benett/Getty Images

Ora tells Cosmopolitan that she uses the popular method of portion control when it comes to her diet. "I watch what I eat but I just cut my portions in half," she says. "So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them."

4. She Switches Up Her Workouts

BUDAPEST, HUNGARY - NOVEMBER 14: Rita Ora poses during a portrait session at the MTV EMAs 2021 at the Papp Laszlo Budapest Sports Arena on November 14, 2021 in Budapest, Hungary. (Photo by Gareth Cattermole - MTV/Getty Images for MTV)Gareth Cattermole - MTV/Getty Images

Ora tells Cosmopolitan that she does a variety of different things to workout. She says, "I do toning exercises, pilates, yoga or a hike. If I run, I only run for about 10-15 minutes, if that. I'm really focused on being healthy rather than anything else."

5. She’s All About Self-Love

LONDON, ENGLAND - NOVEMBER 15: Rita Ora attends the Walpole British Luxury Awards at The Dorchester on November 15, 2021 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Walpole)

Ora tells Cosmopolitan that she is a big believer in self-love and accepting your body. She says, "You have to come to terms with loving your body. Stand... in front of the mirror and say" something positive about yourself. "That's where it starts."

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Performing

Rita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

Karwai Tang/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

Lionel Hahn/Getty Images

“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

Gregg DeGuire/FilmMagic

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

Matt Winkelmeyer/VF22/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

Rita Ora, the British singer-songwriter, lives the glam life, performing at concerts and going to awards shows and movie premieres—and recently, she looked happy lazing in the sun in a swimsuit. “Thank you so much @etchrealestate for looking after me in Sydney and making me feel so at home!!! 💕❤️😊 #ambassador #etchbrandambassador #etchrealestate #sydney #topagent,” she captioned a new swimsuit pic. How does she stay in shape? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Morning Wellness Routine

“I won’t lie: I’m a fan of the snooze button, so I like to do a little extra sleeping whenever I can. After I wake up, I do some light stretching just to get myself going and then I like to do affirmations. I think it’s really important to start the day off with positive energy. I usually do all that before my morning skincare, and then it’s off to breakfast! I would say the most important part of my wellness routine is not going straight to my phone in the morning. I like to take my time and really get myself centered before I go into work mode. After breakfast, I shower and then head to the gym for cardio and weights,” she told W.

2. This is Her Take on Training

“What I've learned is that you can take your time with training,” Rita told Shape. “You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment.”

3. Here’s What She Eats

Jon Kopaloff/WireImage

"In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk," she told Shape. "For lunch, I have chicken or fish with vegetables. And for dinner, I have six to eight ounces of fish with vegetables and half a potato. Plus snacks. I don't eat bread or sugar."

4. This is What She Does for Her Skin

Don Arnold/WireImage

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

5. She Loves Performing

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go,” she told W.

Singer, TV personality, presenter and actress Rita Ora is celebrating her birthday. She just shared a new photo from one of her friends on her Instagram story. In it, they enjoyed a day on a boat. Ora wore a tan bathing suit top, sunglasses, and a white towel with blue patterns around her waist. Her amazing body was on full display. How does she stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Changes Her Skincare To Fit Her Current Needs

Ora has amazing skin, and she makes sure to take care of it. She revealed her secrets to Vogue. Ora says that when it comes to skincare, she doesn’t have a set-in-stone routine. While Ora does things on a regular basis, most of what she does is determined by what she thinks her skin needs at the moment. “You have to, like, evaluate what’s happened to your face during the day,” she says.

2. She’s All About Self-Love

One of Ora’s biggest skincare secrets? Self-love. She tells Vogue that she always makes herself feel good. “Give yourself a little look,” she says. “Tell yourself ‘you’re fantastic,’ and then you’re ready to roll.” "Winnowing out and focusing on the positive aspects of a situation are key factors in acquiring resilience—the ability to bounce back from bad times—that will help you weather the losses that may occur in the years ahead," says Harvard Health.

3. She Circuit Trains

Ora talked about her diet and fitness secrets to Shape. She says that she does a lot of circuit training to stay in shape. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.” "Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently," says the Mayo Clinic.

4. She Doesn’t Beat Herself Up

Ora’s secret to staying consistent with fitness? Going easy on herself. She tells Shape that she doesn’t push herself too hard anymore. “What I've learned is that you can take your time with training. You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath-that feeling of contentment."

5. She Eats Healthy

Rita Ora/Instagram

Ora revealed her go-to meals to Shape. She says that she makes sure to eat healthy. “In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk. For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato.”