Rita Ora in Bathing Suit Enjoys Her "Sundaze"
Rita Ora has had a busy week. Shortly after appearing at the Being the Ricardos premiere alongside director/partner Taika Waititi, she released a music video for her song "Follow Me" and then posted a photo on Instagram captioned "Sundaze." In it, she's in what looks like a green swimsuit. How does she stay so fit while keeping so busy? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She's A Fan of Circuit Training
Ora tells Shape that to stay in shape, she does a lot of circuit training. "I do circuit training. I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio." Ora says that this is the easiest way for her to get a regular workout in, with her busy schedule.
She Eats Healthy
Ora says that she tries to eat a healthy diet as much as she can. She tells The Sun what her typical meals look like each day. "In the morning, I have two boiled eggs, asparagus, and half a cup of muesli with almond milk. For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato."
She's A Fan of Portion Control
Ora tells Cosmopolitan that she uses the popular method of portion control when it comes to her diet. "I watch what I eat but I just cut my portions in half," she says. "So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them."
She Switches Up Her Workouts
Ora tells Cosmopolitan that she does a variety of different things to workout. She says, "I do toning exercises, pilates, yoga or a hike. If I run, I only run for about 10-15 minutes, if that. I'm really focused on being healthy rather than anything else."
She's All About Self-Love
Ora tells Cosmopolitan that she is a big believer in self-love and accepting your body. She says, "You have to come to terms with loving your body. Stand… in front of the mirror and say" something positive about yourself. "That's where it starts."
