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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora’s Health Hack Will Help You Burn More Calories

Doing this simple thing will majorly upgrade your workout

FACT CHECKED BY Anna Bechtel
GettyImages-1323810358-crop
Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel

Rita Ora clearly knows a thing or two about staying in shape. The super fit singer revealed a genius health hack on Thursday via her Instagram Stories while on a hike. “Pre studio hike,” she captioned the first video shared to her account. In it, she shows off her flat abs and makeup free face while hitting the trails with some fans. In the next clip, she revealed a trick to intensify her workout. Read on to learn about it and see 8 of Rita Ora’s other top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Wear Ankle Weights

rita-ora-1Rita Ora/Instagram

Ora’s easy and expensive fitness hack? Wearing ankle weights while hiking. “Just a little bit more,” she captioned the image of her ankles, which appear to be Bala Bangles, versatile ankle and wrist weights that add resistance to any workout. They are available in multiple colors and in one or two pound increments.

2. Make Smart Food Choices

2018 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDia Dipasupil/Getty Images)

Rita Ora refuses to starve herself. “I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different,” she told Shape. Instead, she amps up her protein intake, eating lots of veggies and healthy snacks, and avoiding sugar. "I've been the girl on tour who eats when she can and goes along when the band wants to go out all the time. But you just can't keep that up. With the plan I'm on, you can eat quite a bit as long as you exercise."

3. Cut Your Portions in Half

Top,View,Cut,Half,BurgerShutterstock

Rita eats what she wants, but in moderation. "I watch what I eat but I just cut my portions in half. So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them,” she told Cosmopolitan UK.

4. Invest Time in Exercise

Marvel's "Eternals" World Premiere Images Provided By LexusJon Kopaloff/Getty Images

Rita invests a lot of time in exercise. "I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times," she told Shape. "I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio. What I've learned is that you can take your time with training. You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment."

5. Use Fitspiration

Evening Standard Theatre Awards - Red Carpet ArrivalsJeff Spicer/Getty Images

While Rita might be your fitspiration, she uses others for motivation. "Sometimes it's hard,” she told Shape. “I don't just wake up and run to the gym. When I need to motivate myself to work out, I look at pictures of women like Jennifer Lopez and Kate Beckinsale. They look incredible! If they can look like that, I have no excuse.”

6. Get Strong

US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEAngela Weiss/Getty Images

Rita is more concerned about being strong over skinny. "I'm not going to lie and say I was completely happy with my body before. I knew I could change a few things to improve my stamina, especially onstage. I didn't start working out to get skinnier—I started working out to feel better. And I think it's important for women to know that. Don't be obsessed with being thin. You just have to be fit, healthy, and strong," she told Shape. "I love my shape because it's curvy. I have thighs. I'm a size 28 in jeans. And that's an average, normal size. I'm proud that I'm normal."

7. Meditate

Coin Cloud Cocktail Party Hosted by Artist and Actor CommonStefanie Keenan/Getty Images

Rita spends time calming down after her workouts. “One of the most important parts of my day. Meditating after working out, be calm, feel your breathing,” she captioned a series of clips of her practice in a 2020 Instagram Story.

8. Keep Cardio to a Minimum

60th Annual GRAMMY Awards - Red CarpetChristopher Polk/Getty Images

Rita prioritizes other exercises before cardio. "I do toning exercises, pilates, yoga or a hike. If I run, I only run for about 10-15 minutes, if that,” she told Cosmopolitan UK. “I'm really focused on being healthy rather than anything else."

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Celeb News

Rita Ora’s Health Hack Will Help You Burn More Calories

Doing this simple thing will majorly upgrade your workout

GettyImages-1323810358-crop
Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora clearly knows a thing or two about staying in shape. The super fit singer revealed a genius health hack on Thursday via her Instagram Stories while on a hike. “Pre studio hike,” she captioned the first video shared to her account. In it, she shows off her flat abs and makeup free face while hitting the trails with some fans. In the next clip, she revealed a trick to intensify her workout. Read on to learn about it and see 8 of Rita Ora’s other top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Wear Ankle Weights

rita-ora-1Rita Ora/Instagram

Ora’s easy and expensive fitness hack? Wearing ankle weights while hiking. “Just a little bit more,” she captioned the image of her ankles, which appear to be Bala Bangles, versatile ankle and wrist weights that add resistance to any workout. They are available in multiple colors and in one or two pound increments.

2. Make Smart Food Choices

2018 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsDia Dipasupil/Getty Images)

Rita Ora refuses to starve herself. “I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different,” she told Shape. Instead, she amps up her protein intake, eating lots of veggies and healthy snacks, and avoiding sugar. "I've been the girl on tour who eats when she can and goes along when the band wants to go out all the time. But you just can't keep that up. With the plan I'm on, you can eat quite a bit as long as you exercise."

3. Cut Your Portions in Half

Top,View,Cut,Half,BurgerShutterstock

Rita eats what she wants, but in moderation. "I watch what I eat but I just cut my portions in half. So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them,” she told Cosmopolitan UK.

4. Invest Time in Exercise

Marvel's "Eternals" World Premiere Images Provided By LexusJon Kopaloff/Getty Images

Rita invests a lot of time in exercise. "I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times," she told Shape. "I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio. What I've learned is that you can take your time with training. You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment."

5. Use Fitspiration

Evening Standard Theatre Awards - Red Carpet ArrivalsJeff Spicer/Getty Images

While Rita might be your fitspiration, she uses others for motivation. "Sometimes it's hard,” she told Shape. “I don't just wake up and run to the gym. When I need to motivate myself to work out, I look at pictures of women like Jennifer Lopez and Kate Beckinsale. They look incredible! If they can look like that, I have no excuse.”

6. Get Strong

US-ENTERTAINMENT-FASHION-METGALA-CELEBRITY-MUSEUM-PEOPLEAngela Weiss/Getty Images

Rita is more concerned about being strong over skinny. "I'm not going to lie and say I was completely happy with my body before. I knew I could change a few things to improve my stamina, especially onstage. I didn't start working out to get skinnier—I started working out to feel better. And I think it's important for women to know that. Don't be obsessed with being thin. You just have to be fit, healthy, and strong," she told Shape. "I love my shape because it's curvy. I have thighs. I'm a size 28 in jeans. And that's an average, normal size. I'm proud that I'm normal."

7. Meditate

Coin Cloud Cocktail Party Hosted by Artist and Actor CommonStefanie Keenan/Getty Images

Rita spends time calming down after her workouts. “One of the most important parts of my day. Meditating after working out, be calm, feel your breathing,” she captioned a series of clips of her practice in a 2020 Instagram Story.

8. Keep Cardio to a Minimum

60th Annual GRAMMY Awards - Red CarpetChristopher Polk/Getty Images

Rita prioritizes other exercises before cardio. "I do toning exercises, pilates, yoga or a hike. If I run, I only run for about 10-15 minutes, if that,” she told Cosmopolitan UK. “I'm really focused on being healthy rather than anything else."

Rita Ora Hosts 26th Annual LA Art Show Opening Night Gala
Kevin Winter/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora enjoyed her Sunday, kicking back in her swimsuit. Over the weekend, the 31-year-old star reshared a photo of herself via Instagram Stories, showing off her phenomenal figure in a black and white butterfly bathing suit. How does the British singer and actress keep herself in such fantastic physical form? Read on to see 8 of Rita Ora’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Don’t Starve Yourself

Rita_Ora_1Rita Ora/Instagram

Rita Ora doesn’t allow herself to get hungry. “I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different,” she told Shape. Instead, she makes smart choices, like amping up her protein intake, eating lots of veggies and healthy snacks, and avoiding sugar. "I've been the girl on tour who eats when she can and goes along when the band wants to go out all the time. But you just can't keep that up. With the plan I'm on, you can eat quite a bit as long as you exercise."

2. Cut Your Portions in Half

Rita_Ora_2Rita Ora/Instagram

Rita has a smart trick to eat less but still enjoy some of her favorite meals. "I watch what I eat but I just cut my portions in half. So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them,” she told Cosmopolitan UK.

3. Don’t Waste Your Energy On Lots of Cardio

Rita is also tactical with her fitness. "I do toning exercises, pilates, yoga or a hike. If I run, I only run for about 10-15 minutes, if that,” she told Cosmopolitan UK. “I'm really focused on being healthy rather than anything else."

4. Work Out Like It’s Your Job

Rita is serious about her workouts. "I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times," she told Shape. "I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio. What I've learned is that you can take your time with training. You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment."

5. Find Fitspiration

Rita is all about fitspiration in the form of fitness role models. "Sometimes it's hard,” she told Shape. “I don't just wake up and run to the gym. When I need to motivate myself to work out, I look at pictures of women like Jennifer Lopez and Kate Beckinsale. They look incredible! If they can look like that, I have no excuse.”

6. BuildStrength

MTV EMAs 2021 - Red Carpet ArrivalsDaniele Venturelli/WireImage

Rita focuses on building strength, not losing weight. "I'm not going to lie and say I was completely happy with my body before. I knew I could change a few things to improve my stamina, especially onstage. I didn't start working out to get skinnier—I started working out to feel better. And I think it's important for women to know that. Don't be obsessed with being thin. You just have to be fit, healthy, and strong," she explained to Shape. "I love my shape because it's curvy. I have thighs. I'm a size 28 in jeans. And that's an average, normal size. I'm proud that I'm normal."

7. Try New Workouts

Los Angeles Premiere Of Marvel Studios' "Eternals"Axelle/Bauer-Griffin/FilmMagic

While circuit training is Rita’s go-to, she is always down to take a new class. “I've started this thing called Barrecore,” she told Harper’s Bazaar a few years back. “I'm not a massive cardio fan, not that anyone really is, but this pulses your body to the music. It’s shaky—you almost feel like Bambi, but it’s really good for you. It's like ballet mixed with pulsing yoga??”

8. Meditate

2021 MTV Video Music Awards - ArrivalsTaylor Hill/FilmMagic

Rita takes a second to get her zen on post workout sessions. “One of the most important parts of my day. Meditating after working out, be calm, feel your breathing,” she captioned a series of clips of her practice in a 2020 Instagram Story.

Los Angeles Premiere Of Marvel Studios' "Eternals"
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora is enjoying swimsuit weather. The British singer flaunted her fabulous figure in a series of Instagram images on Tuesday, rocking a black and white bathing suit while sunbathing in the grass. “Todays lighting was all very natural,” she captioned the images. How does the 31-year-old keep herself so fit? Read on to see 9 of Rita Ora’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Use Food As Fuel

Rita Ora refuses to starve herself. “I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different,” she explained to Shape. Instead, she maintains it’s all about making good choices. "I've been the girl on tour who eats when she can and goes along when the band wants to go out all the time. But you just can't keep that up. With the plan I'm on, you can eat quite a bit as long as you exercise." Her diet includes a lot of protein, veggies and healthy snacks and she avoids bread and sugar.

2. Cut Portions in Half

Gluten-free,Alternative:,Bun-less,Cheeseburger,Between,LettuceShutterstock

Rita has one go-to eating trick. "I watch what I eat but I just cut my portions in half. So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them,” she told Cosmopolitan UK.

3. Focus on Toning and Add Busts of Cardio

Rita doesn’t do a ton of cardio. "I do toning exercises, pilates, yoga or a hike. If I run, I only run for about 10-15 minutes, if that,” she told Cosmo. “I'm really focused on being healthy rather than anything else."

4. She Works out Long and Hard

Being The Ricardos Australian Premiere - ArrivalsLisa Maree Williams/Getty Images

"I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times," she told Shape. "I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio. What I've learned is that you can take your time with training. You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment."

5. Find Your Fitspiration

Rita has a few fitness role models to motivate her. "Sometimes it's hard,” she told Shape. “I don't just wake up and run to the gym. When I need to motivate myself to work out, I look at pictures of women like Jennifer Lopez and Kate Beckinsale. They look incredible! If they can look like that, I have no excuse.”

6. Focus on Building Strength

MTV EMAs 2021 - Red Carpet ArrivalsKate Green/Getty Images for MTV

"I'm not going to lie and say I was completely happy with my body before. I knew I could change a few things to improve my stamina, especially onstage. I didn't start working out to get skinnier—I started working out to feel better. And I think it's important for women to know that. Don't be obsessed with being thin. You just have to be fit, healthy, and strong," she told Shape. "I love my shape because it's curvy. I have thighs. I'm a size 28 in jeans. And that's an average, normal size. I'm proud that I'm normal."

7. Eat Healthy

Ora is disciplined when it comes to her diet. "I've been the girl on tour who eats when she can and goes along when the band wants to go out all the time. But you just can't keep that up,” she told Shape. “With the plan I'm on, you can eat quite a bit as long as you exercise.” Her breakfast consists of two boiled eggs, asparagus, and half a cup of muesli with almond milk. “For lunch, I have chicken or fish with vegetables, and for dinner, I have six to eight ounces of fish with vegetables and half a potato. Plus snacks,” she revealed. One thing she avoids? Bread or sugar. “But I'm not starving myself. I used to be like, ‘I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different.”

8. Try New Workouts

Circuit training is Rita’s go-to, but she is always down to try a new workout method. “I've started this thing called Barrecore,” she told Harper’s Bazaar a few years back. “I'm not a massive cardio fan, not that anyone really is, but this pulses your body to the music. It’s shaky—you almost feel like Bambi, but it’s really good for you. It's like ballet mixed with pulsing yoga??”

9. She Meditates

Warner Bros. Premiere Of "The Suicide Squad" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Meditation is part of Rita’s post-workout cooldown. “One of the most important parts of my day. Meditating after working out, be calm, feel your breathing,” she captioned a series of clips of her practice via a 2020 Instagram Story.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora is giving her fans a glimpse into her long, hot summer. “Do you ever feel like summer is done when it’s September? My summer has looked a little bit like this…..” she captioned her latest Instagram post. Her montage of snaps included lots of images of herself showing off her phenomenally fit figure in a variety of swimsuits. How does she stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does HIIT Style Workouts

RitaOraRita Ora/Instagram

Rita works out with with personal trainer Jono Castano who told the Daily Mail that the two often divide up body parts throughout the week “We might focus on HIIT cardio training in the first half of the week, then core and upper body in the middle, and lower body at the end," he said.

2. She Goes to Therapy

Rita revealed to The Independent that she’s been in therapy since the age of 17. “I still go to therapy,” says Ora. “I had my therapist on the phone with me today, at midday. We were talking for an hour. I don’t know how I could function without therapy.” It’s a topic she’s included in the lyrics to a new song she’s been recording recently. She recites it for me. “You can’t move forward without learning how to forgive/ I went through therapy…” She stops and starts to hum the melody to remember the line. “I went through therapy to learn how to heal...”

3. She Does AMRAP Workouts

Rita is a fan of AMRAP (as many reps as possible) workouts. Her trainer Wade Farmer shared a clip of her workout on his Instagram Story in which she tackles three moves. The exercise method is great for keeping your heartrate up and challenging you to get in as many reps as possible in the given time.

4. She Does Circuit Training

"Thor: Love And Thunder" UK Gala Screening - ArrivalsSamir Hussein/WireImage

Rita told Shape that she also does circuit training. “I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio."

5. She Works Out to Feel Better

Make Waves: W Algarve Premiere Opening EventDave Benett/Getty Images

Rita has a healthy motivation to stay in shape. "I didn't start working out to get skinnier. I started working out to feel better,” she told Shape, “And I think it's important for women to know that. Don't be obsessed with being thin. You just have to be fit, healthy, and strong."

Los Angeles Premiere Of Marvel Studios' "Eternals"
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora has been busy as a panelist on the Masked Singer UK but somehow, she had time to wish us all a "Happy Sunday" in a swimsuit, shielding the sun from her eyes while lying down on a lounge. So, just how did the 31-year-old achieve her washboard abs and toned figure? Exactly how does she stay so fit while keeping so busy? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Keeps Her Body Fueled Up

rita-ora-says-happy-sundayRita Ora/Instagram

Rita Ora revealed to Shape that she refuses to starve herself. “I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different,” she explained. However, she admits that it’s all about making good choices. "I've been the girl on tour who eats when she can and goes along when the band wants to go out all the time. But you just can't keep that up. With the plan I'm on, you can eat quite a bit as long as you exercise." Her diet includes a lot of protein, veggies and healthy snacks. One thing she doesn't eat? Bread or sugar.

2. She Has a Trick to Eat Well

Being The Ricardos Australian Premiere - ArrivalsDon Arnold/WireImage

When Rita indulges, she has a trick she uses to ensure she won’t overeat. "I watch what I eat but I just cut my portions in half. So if I want a burger I'll just cut it in half and eat half of it. That or I'll take the bread off and only eat the burger. Or if I want fries then I won't have a burger to go with them,” she told Cosmopolitan UK.

3. Her Focus Is on Strength, Not Skinny

Canada Goose Celebrate the Launch of FootwearDave Benett/Getty Images

Rita told Shape that she stays motivated to exercise with the goal of becoming stronger. "I'm not going to lie and say I was completely happy with my body before. I knew I could change a few things to improve my stamina, especially onstage. I didn't start working out to get skinnier—I started working out to feel better. And I think it's important for women to know that. Don't be obsessed with being thin. You just have to be fit, healthy, and strong," she said. "I love my shape because it's curvy. I have thighs. I'm a size 28 in jeans. And that's an average, normal size. I'm proud that I'm normal."

4. She Does Circuit Training

MTV EMAs 2021 - StudioGareth Cattermole - MTV/Getty Images

Rita relies on intense circuit training sessions to keep her body strong. "I usually work out for one or two hours, depending on how much time I have. I do three circuits and repeat that three times," she explained. "I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio. What I've learned is that you can take your time with training. You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment."

5. She Mixes Up Methods

Being The Ricardos Australian Premiere - ArrivalsLisa Maree Williams/Getty Images

While circuit training is her go-to, Rita also likes trying out various methods. “I've started this thing called Barrecore,” she told Harper’s Bazaar. “I'm not a massive cardio fan, not that anyone really is, but this pulses your body to the music. It’s shaky—you almost feel like Bambi, but it’s really good for you. It's like ballet mixed with pulsing yoga??”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”