Rituparna Sengupta in Bathing Suit Says "Beat the Heat"

Rituparna Sengupta is heating up social media in her swimsuit. The Indian actress shows off her incredible body in a bathing suit in one of her latest social media posts, a throwback snap of herself in pink. “Beat the heat,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Rituparna Sengupta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Healthy Diet and Exercise

Rituparna regularly eats healthy and works out. “I always maintain a well balanced diet and exercise, no matter how tight my schedule is. This is my secret to being healthy. Happy #WorldHealthDay,” she wrote in a Facebook post. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

2. She Cooks

Shutterstock

Rituparna can “cook a five-course meal,” she revealed to Hindustan Times. She also enjoys salads and grilled chicken, “a home-made breakfast of brown bread and egg whites,” green tea over coffee, and golgappa. "In a large population-based cohort study, eating home cooked meals more frequently was associated with better dietary quality and lower adiposity. Further prospective research is required to identify whether consumption of home cooked meals has causal effects on diet and health," says one study.

3. She Does Yoga

Rituparna does “yoga at dawn,” she revealed to Hindustan Times. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. She Doesn’t Deprive Herself

"It is of no use if you avoid certain kind of food. Eat everything, don't deprive yourself of the pleasure of sampling all types of delicacies, But yes follow a diet regimen....i.e you have to eat proportionately. But eat everything," Rituparna told IBNS at the launch of Studio Strands. "What I mean is the intake of all ingredients in proper measure and of course keeping tab over it.”

5. She Believes Beauty Also Comes From Within

"Today the definition of beauty is a combination of external and internal. Beauty also manifests through attitude,” Rituparna told IBNS. "If one has the attitude that will elevate her profile and she will be more noticed.” "Beauty is the perception of something as pleasing, particularly to the eyes. Things, experiences, and places considered beautiful are often evolutionarily associated with enhanced survival. Different cultures and generations have unique concepts of beauty. A very long neck, scars on the belly, stretched lips, or blue tattoos on the lips—all are hallmarks of beauty in different parts of the world. Beauty is truly in the eyes of the beholder," says the Mayo Clinic.

Tridha Choudhury, star of Bandish Bandits, is no stranger to posting swimsuit photos on Instagram. She just posted a stunning new reel of herself on vacation. In it, she posed in different beachy outfits. She wore a yellow bathing suit, a brown patterned one-piece, and a white cover up with blue spots. She captioned the reel, “Finally managed to master the Disappearing Act 🍀 #apparition Would you try ? 🍀 #editedbyme Flaws are natural too 🍀 If there was a safe place that you would Teleport to… where would that be ? 🍀 leave your comments Captured by @trishnachoudhury 🍀 #travelwithtridha #traveltherapy #harrypotterfan #harrypottermagic #traveldeeper #hotelsandresorts #beautifulhotels.” How does she stay so fit? Read on to see 5 ways Tridha Choudhury stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Used The Pandemic To Help With Her Skincare

Tridha Choudhury/Instagram

For most people, the pandemic was stressful, but Choudhury used it to get things back on track. She tells Indulge Express that she used the time to help with her skin. “2020 has restored my skin that had undergone a lot of damage in 2019 due to the hectic schedule I had. I was shooting simultaneously for about three-four projects and that took a toll on my skin. So, 2020, gave me ample time to undo the damage. I use Advanced Night Repair Serum from Estee Lauder and La Shield’s SPF 40 sunscreen.”

2. She Uses Skin Tools

Shutterstock

Choudhury uses different products to help with her skin. She revealed some of her favorites to Indulge Express. “I take a lot of vitamin supplements and use jade massage rollers on my skin for proper circulation.”

3. She Carries Skin Products With Her

Shutterstock

Choudhury always keeps skincare products on hand. She tells Indulge Express that she always has certain products in her bag. “It’ll definitely be wet wipes, and I love face mists. When I travel overseas, I pick up Evian Spring Thermal Water in bulk. There’s also a small compact mirror from Dior in my bag.”

4. She Intermittent Fasts

Shutterstock

Choudhury likes to intermittent fast to help herself stay in shape. She tells Indulge Express that she does this a couple of times a week. “For four days a week, I follow the intermittent diet,” she says. “I skip breakfast and have brunch and then early dinner.”

5. She Swims

Shutterstock

Choudhury loves to spend time in the water. She posts a lot of photos on Instagram of herself at the beach or in the pool. She posted this photo of herself in the pool, captioning it, “Just another happy day.” She also posted this photo from the same day, captioning it, “This song is a whole new mood.”

Ritabhari Chakraborty is modeling in a swimsuit calendar! The Indian actress shows off her incredible body in one of her latest social media posts. “Water baby! Ritabhari x Club salon Calendar 2023 #phuket #thailand #calendargirl,” she captioned the Instagram video. How does she stay so fit? Read on to see 5 ways Ritabhari Chakraborty stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga Daily

Ritabhari starts her every day Monday through Friday with yoga, she told Hindustan Times. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Also Does Kickboxing, Krav Maga, Dance, and Pilates

After yoga, Ritabhari will do a kickboxing workout or Israeli self-defence called Krav Maga. On the weekends, she prefers to dance it out with kathak or goes for Pilates, she told Hindustan Times.

3. She Is a Vegetarian

Prodip Guha/Getty Images

Ritabhari eats healthy, cooking most of her food herself. “The best is to avoid oils from outside. I have recently turned vegetarian as I believe it is a step towards a healthier lifestyle and helps curb cruelty against animals. Honestly, I’m enjoying it,” she told Hindustan Times.

4. She Rides Bikes

Ritabhari also loves riding bikes. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. She Fought Back Against Body Shamers

After undergoing surgery, Ritabhari gained a lot of weight and was attacked by online trolls. This inspired her to make a move about a plus sized model and even gained over 55 pounds for the role. “It took me four months to gain 25 kgs and six months to lose. So, the four months of gaining and one and a half months of shooting the film affected me. My breathing got affected. I got stretch marks,” she told Cineblitz. “But I just hope that it is going to be worth it. If this film actually resonates with women who constantly feel bad about themselves because of the way the world treats them, I just hope that this film makes them feel good. Nobody can be confident when everyone is telling you that your shape is not right. So, we have shown my character’s journey from where she was to where she reached when she accepts herself.”

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

Shutterstock

Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.

Sushmita Sen is diving into her vacation in her swimsuit! The Indian actress shows off her great figure in a black bathing suit in one of her latest social media posts, a video taken from a boat on the Mediterranean sea. “Align, pause, breathe…let go!!!❤️💃🏻 A lesson in surrender, as I experience the cushioned embrace of the Mediterranean Sea!!” she captioned the clip. How does the star maintain her fit physique? Read on to see 5 ways Sushmita Sen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Discovered Aerial Silk Workout After a Back Injury

After Sushmita suffered a slipped disc in 2006 her fitness regimen changed. “Restricted from working out and doing a lot else, I ended up with tons of weight," she told Times of India. “I could have complained about a bad back for the rest of my life or done something about it.” That is when she started her practice. “AS is a mix of yoga, dancing, ballet and one of the most disciplined martial arts, Kallaripayatu. It's now a part of my everyday workout and on days, when I am not doing it, I do stretches. They give me a blood rush to stay charged throughout the day and keep my skin glowing. Because you are using your own body weight, each and every muscle is working out, leaving you toned,” she said, adding that she loves the “meditative feel” it gives her. “You need to have the ability to lift the entire weight of your body to perform it -this comes with practice. Beginners find it tough, and must start slow, but anyone can do it really, and once you are into it, it's pure bliss.”

2. She Also Does Other Workouts

“My workout keeps changing through the week,” Sushmita added to Times of India. “It switches between internal training -walking, running, skipping, and strengthening. I don't like the idea of working out for hours, but keeping my body active from head to toe works. I am not enthusiastic about weight-training, like I was earlier.” According to her trainer, Nupur Shikhare, when she does weight training she works out four times a week for two hours a session. “She is currently working on bodyweight training and flexibility. Mobility is another key area that you'll find her focusing on—core strengthening, head-to-toe mobility and shoulder rotations are a prominent feature of her regimen,” he told Vogue.

3. She Loves Trying New Things

Shikhare told Vogue that his star client likes to try new workouts. “What really characterizes Sushmita Sen is her drive and enthusiasm for trying out new things. She is extremely clued into the latest workouts and I constantly have her coming up with new innovations that she'd like to incorporate into her regimen. She spends hours researching new techniques in minute detail, and often breaks them down and tries them out on her own to figure out how they work for her,” shared Shikhare. Sen believes that working out at the gym will keep you healthy but trying new things can challenge you even further,” he said.

4. Her Diet Is Balanced

Sushmita starts the day with a bowl of fruit right after waking up and a glass of warm water. “Breakfast is two toasts with six egg whites made like a French toast. Two hours later, I eat a pear,” she told Times of India. Two hours later, she eats lunch, “half a bowl of black dal, one bowl of gobi sabji, a piece of fish cooked in foil with ginger and coriander, one bowl of rice and two rotis. Evening snack is limited to four biscuits. Two hours later, I have a glass of vegetable juice,” she continued.Dinner is half a bowl of dal, beans and one measured bowl of onion-cucumber raita or plain dahi with masala. Sometimes, I have two rotis and three egg whites.” She also prioritizes hydration. “I ensure I have at least 14 glasses of water through the day,” she added. “Luckily, I don't have a sweet tooth. I usually don't include sugar in my meals.”

5. She Does Yoga

Sushmita is always pushing herself, which can be evidenced by her yoga practice. “What a feeling it is to find balance & stability after all the failed attempts,” she shared in this Instagram post.